Anytime Fitness West Brant

Another food for thought... this is why post-workout nutrition is important for recovery to help with your fitness goals.

Swipe through ➡️

Abs vs. Core — what's the difference?
Some people tend to interchange the words abs and core, but they're actually different! Read more about it on the blog ➡️ https://bit.ly/3wUBbcq

Meet Andrew.M who never missed a Monday at Anytime Fitness West Brantford to become our #1 Top Most Active Member for May with working out 41 times in the month!! ‼️

It wasn’t easy for him to stay consistent with working shift work (day shift he’d come before at 3am and on night shift he’d come 7am right after) BUT he said no excuses and still made time to show up every day!🔥🔥

When he joined a couple months ago he started with strictly cardio and now does a push / pull routine and has lost 23 lbs in the process!!! 💪



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Here's some food for thought on your Friday: try this super easy 5-ingredient black bean burger for your next dinner idea!

5-Ingredient BBQ Black Bean Burgers You Need To Try These black bean burgers are quick to make and easy on the budget. A small but mighty ingredients list delivers 11g of protein and plenty of fiber, too!

Meet Elijah! 👋 He’s our newest Front Office Staff here at Anytime Fitness West Brantford, stop in today to find out how he can help you reach your fitness goals!!💪✨


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Don't forget to warm up before you exercise!
Swipe through to see the benefits of warming up before your workout ➡️

Anytime Fitness West Brantford Top Active Members for May 🌸💪 Will YOU be up here for June?! 🤩


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Pedal to the people 🚴
DID YOU KNOW that the United Nations declared June 3rd World Bicycle Day to celebrate the bike's invention?

Celebrate World Bicycle Day on the bike, whether you're outside or in the gym. Cycling is a great low-impact exercise, an environmentally friendly way to get around, and a fun activity!

Are you a huge snacker? Try one of these healthy, on-the-go snacks when you're feeling hungry without compromising your fitness goals 😋 https://bit.ly/4bh7GGc

Have you ever wanted to get into running?
Try this couch to 5K running plan to get you started on your running journey 🏃‍♂️

Couch to 5K: 6-Week Training Plan This 5K training plan for beginners and pros will get you across the finish line with strength and confidence.

This is your friendly, Friday reminder to drink some water 💧

📸: Anytime Fitness Boucherville

Don't forget to fuel yourself with good food after your workout!
Here are 8 post-workout snacks (and meals) to help with muscle recovery:

8 Best Foods for Muscle Recovery (And Why Post-Workout Nutrition Matters) Discover the best foods for muscle recovery and how what you eat can help (or hinder) your strength-training efforts.

Are you too busy to eat breakfast at times?
Now you don't have an excuse! Here are 6 easy "grab-and-go" breakfasts to make when you're always on the go.

https://bit.ly/3IRw1Wi

You'll never have to worry about forgetting your purple fob ever again!
With the AF App you can add your Access Pass to your iPhone wallet. Now the only thing you have to worry about is your workout!

Did you know‼️ Anytime Fitness West Brantford is offering Summer Student Memberships! 📚💪 Give us a call at 519 751 3338 or stop in during staffed hours to find out more!! 🤸‍♂️🧘‍♂️🏋️‍♀️



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✨ Feature Friday ✨ We have Steve.S here, who has been our Top Most Active Member 2 months in a row at Anytime Fitness West Brantford!! 💪

He said his meeting with our Awesome AF Coach Tracey helped to keep him motivated with his Evolt scan results & encouraging him to keep pushing and seeing continuous progression!

Keep up the awesome work Steve!!!!


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