She Pole Dance Fitness Empowerment Studio
High Kicks & Pole Tricks! Providing top training for dancers and fitness lovers. Pole dance, Aerial hoop, FlyGym, Choreography & Performance training.
Burlington's Hottest Pole Dance Fitness Empowerment Studio - Build strength, flexibility & dance skills. Pole classes, dance choreography, flexibility, performance prep, circuit and bootcamp training! Also home of the Grindhouse Girls performance dance troupe. Book your next event, bachelorette or Girls' night out party with us! SHE ~ Always up to something
XO
Still in awe of the beautiful solos at our last show!
Come watch and support in our next show happening in November!!snapephotos
More stunning shots from our Base Grindhouse Troupe and Drity Heels class.snapephotos
.snapephotos with more incredible shots!
So many beautiful photos from .snapephotos
A peak at our Aerial Grindhouse and Tuesday PoleCraft performance!snapephotos
Some incredible shots from our Starlight Pole Show!
We had so many beautiful solos, and .snapephotos captured the beautiful movement perfectly!
YO YO YO!!
I’m back 😝
Thx everyone for the suggestions & thanks Wendy Peters for saying the magic words!
I MAY LOOSE ACCESS TO THIS ACCOUNT & MESSENGER. CONTACT ME ON IG MONIQUE.VP OR TEXT
creating gorgeous shapes in our Saturday morning class! ☀️ 🩵
It’s never ending! The performances, guests & that sweet sweet vibe we felt all night! Love all of you that are a part of this special word we have created!
Thanks 📸 for being a part of it💜
Happy New Moon 🌚 Enjoy some magic moments from out Twisted Forest Show ✨
Reliving the moments of our last Twisted Forest Show! So Many More Pics to come 😜
Love all you babes that brought the dance floor to life! Everyone that helped out with prep and and making the night run as smooth as it did!
And of course All the guests! For your support and being the best audience ever ❤️
Planning is already in the works for our next event!
Big Thanks to 📸 for catching all the moments 💜💜
BE THERE • THIS SATURDAY 👻
We can’t wait to entertain you for a wild night inside THE TWISTED FOREST | Halloween Show & Party.
Dancing | Cocktails | Tarot readings | Giveaways
Come in costume and get lost in our spooky vibe ✨
Tix link in Bio 💋
So soon! Come get wild with us in the Twisted Forest 🎃 Tix link in bio!
September Schedule Updates 💜
Drops In’s • Show Troupe • Beginner Heels!
Check out the schedule online for the rest of our September class line up!
Is it time to plan the next show yet!!
More images rolling in and videos to be posted soon.
June schedule is up! Beginner series starts up again June 7th 💕 Msg us if you would like to sign up!
This moment right here ✨ Capturing why we dance, how it makes us feel & why support & love is so important. We are rejuvenating, recharging & reconnecting to ourselves and sharing that energy right back wth eachother.
I couldn’t be happier & can’t even express how grateful I am for the support, friendships and experiences over the last 10 years and I can’t wait to create many more moments that make us all smile and feel like this moment captured.
🥂 to all of you that bring She to life.
Thank you for this magic moment💕
Thank you for another perfect moment captured 💕
💕 Chair Babes 💕 another incredible moment from last weeks show! 💖 Come play on the chairs with us tonight!
All levels & All new flow so bring a song that gets you moving 👯♀️
📸 Thank you!
Chair babes
It was a magical night💜Pictures & videos rolling in & keeping all the memories fresh from last Saturday’s 10 year Celebration Show!
Thank you to everyone that joined us, all our volunteers that helped the night run as smoothly as it did 💕 The performers for bringing their love, talent and energy to the dance floor 👯♀️ & to our Photographer for catching all the absolute best moments!!
Get ready for a roll out of pics & videos!
So much love for all of you! 💋
📸
March Schedule Updates 🌸
Contact us if you need help choosing the best classes to start out with! Link in bio to sign up.
See you on the dance floor 👯♀️
March schedule updates 🌸
Contact us if you need help choosing the best classes to start out with!
See you on the dance floor 👯♀️
There was definitely a vibe going on here that needed to be documented 💫 let’s melt into this vibe again tonight in our
last dance of 2022 & 🥂 to the adventures to come.
💜
Beginner babes of SHE POLE DANCE]! We love you ladies 😘
SERIES - (4weeks) Our Beginner pole dance series will return in January!
DROP IN -Beginner pole dance & pole craft drop in classes will be running for the month of December!
Grab your pass via our website or app to reserve your spot in class ❤️❤️❤️
See you on the dance floor!
SHE POLE DANCE]
Memories of 10.22.22💫 It’s all a dream .. Alice showcase which was a total success & full of hard work, passion & creativity from everyone involved.
We still can’t get over the amount of support we received & can’t wait to do it all again 💕
Here’s a clip of the Beginner troupe bringing those dark sexy smooth vibes 🙌🏻
Choreography—
Dancers— .jeckster *empressjackie
🎶 Video Games by Sun
Instructor: .vp
Class: July Heels Choreo
💫 New class alert | Thursdays 8pm
Intermediate Pole Dance w .vp 💛 learn to dance an intermediate Choreo over a 4 week session for the month of July.
🌸
Pre-req. Comfortable with Inverts & leg hangs.
🌸 Save your spot on the app!
Xo
Spend a night with us 💫
Group & solo performances to entertain you and give you a glimpse into our magical world here at She 💛
Purchase tix via our app or website or contact us for info.
Saturday June 25th 730pm 💜
You came into my life like the biggest brightest firecracker. An instant connection, laughing every second we were together. Reminding me to celebrate every moment, seize opportunities and always make time for some pampering 💖 you lit up the studio the minute you arrived and welcomed me into your world with so much kindness, love and happiness. My heart breaks that you are gone so suddenly but I am so thankful we shared the moments we did.
💫
I know you will be the brightest star in the sky & We will dance together again.
💖Love you Tali 💖
🎶 Doll Parts by Hole
Instructor:
Class: Dirty Heels
Something special happening this Thursdays in Dirty Heels with Sarah subbing 😍❤️ Join her on the dance floor at 7pm!
It’s in the reach of my arms,
The span of my hips,
The stride of my step,
The curl of my lips.
I’m a woman
Phenomenally.
Phenomenal woman,
That’s me. - . ✌🏼 ❤️ 💪🏼
Happy International Women’s Day from the day crew ladies celebrating our strength, confidence and support for ourselves and each other always! _______________ .vp & Abigail ♥️
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5230 Harvester Road
Burlington, ON
L7L4X4
Burlington
Tahira is a dancer, choreographer, and mentor to many women, with over 30 years experience teaching & performing (Lebanese troupe The Arabian Sahara Dance Company)
Burlington
Ballroom, Latin, Hip Hop, Urban Dance, Birthday Parties, Shos, Entertainment and so much more!
3040 Tim Dobbie Drive
Burlington, L7M0M3
Bringing 20 years of world-class experience, ENANA offers a highly unique ballet curriculum based on