Yoga studio
yoga teaching, training
10/29/2022
While modern media and advertising may have us think that yoga is all about physical poses, the entirety of yoga includes a wide range of contemplative and self-disciplinary practices, such as meditation, chanting, mantra, prayer, breath work, ritual, and even selfless action.
The word “yoga” comes from the root word “yuj,” which means “to yoke” or “to bind.” The word itself has numerous meanings, from an astrological conjunction to matrimony, with the underlying theme being connection.
Yoga asana is the physical practice and postures of yoga.
The scientific research into yoga’s benefits is still somewhat preliminary, but much of the evidence so far supports what practitioners seem to have known for millennia: Yoga is incredibly beneficial to our overall well-being.
10/29/2022
Welcome to my yoga studio:
Event: Women's Only Yoga with Ella Tighe - Tickets | John Cliffe Women's Only Yoga with Ella TigheAbout this eventThis women’s only yoga class is a 60-minute energising Vinyasa Flow.We will move mindfully through a sequence of yoga poses, connecting breath to movement. The class is designed to enable you to feel empowered as you connect to the inner strength of...
10/29/2022
welcome to my yoga studio:
Event: Women's Only Yoga with Ella Tighe - Tickets | John Cliffe Women's Only Yoga with Ella TigheAbout this eventThis women’s only yoga class is a 60-minute energising Vinyasa Flow.We will move mindfully through a sequence of yoga poses, connecting breath to movement. The class is designed to enable you to feel empowered as you connect to the inner strength of...
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Burlington, ON
L7T3X3
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