Sādhanā Yoga Studio

🪑 Are you curious about Chair Yoga?

🪑 Are you able-bodied (able to walk up stairs to get to the studio!) but would struggle to get up and down from a mat on the floor?

🪑 Are you interested in learning some stretches and strengthening postures you can do while seated at a desk?

🪑 Are you looking to ease back into yoga and fitness after illness or injury?

🪑 Are you looking for a regular class with a fabulous teacher and a warm community?

If you answered yes (or maybe!) to any of these questions, then I encourage you to come and check out our Chair Yoga class for FREE on Thursday, September 5th at 12:00pm

Kelly will lead an all-levels, 45-minute class and answer any questions you have about our Chair Yoga classes!

If you have ever considered taking a Yoga Barre class but you're just not sure what to expect....

Come on out and try a class for FREE!

Register online for Wendy's Yoga Barre class on Saturday September 7th at 10:00am

No dance experience required AT ALL! This class is a combo of traditional yoga stretches and a sequence of strengthening exercises at the barre!

We are launching a Women’s Wellness Workshop series for Better Menopausal Health starting September 15th!

The first workshop is Sunday, September 15th from 1-2:30pm.

Come and learn how to NOURISH, MOVE and DETOX to EMPOWER your menopause and make it easier to cope through these critical years.

Jodie will guide you through:
*A Menopause Meal Plan and discussion around how to approach nutrition in menopause for less bloating & more energy
*A Yoga class and discussion around the movement you need in menopause
*A detox guide to ditch all the harmful toxins that are wreaking havoc on your hormones

Jodie is a Holistic Nutritionist (CNP), Certified Movement teacher, and Certified Organic Skincare Formulator.

Come and BE EMPOWERED. Menopause doesn’t have to suck!

link to register in BIO 🔗

Limited spaces so book in early!
DM us, or Jodie at Clean Kiss for any questions.

We know, it's been a long summer with kids home....
but now that they are back to school you can get BACK TO YOGA and back to a regular practice.

Commit to 1 class each week, or even more frequent attendance - your body, mind and soul will THANK YOU!

We have classes for ALL LEVELS

CHAIR YOGA for those who struggle to get up and down from a mat 🪑
BARRE YOGA for those looking for a fun challenge and to strengthen legs 🦵
YOGALATES a blend of yoga and pilates with a focus on core strength 💪
RESTORATIVE YOGA for the ultimate in relaxation🙏
YIN STYLE STRETCH because WE ALL NEED TO STRETCH🤗
HATHA FUSION for a blend of stretching and strengthening🧘‍♀️
AND MORE!

There is definitely a class for YOU!

Happiest of Birthdays to the happiest of people!!!

We love you Cheryl !!!

Keep bringing the fun!

Join Sound Healing Practitioner Emilie Page for a healing sound experience on
Sunday, September 15th, from 6:00 p.m. to 7:15 p.m.

Bring your mat, a blanket, eye mask, pillow or bolster or anything else you would like for warmth and comfort :)

All that is required of you, is to show up with a desire for calming and stillness.

This is truly a unique and soothing experience.

Sign up now to reserve your spot as there are limited spaces available.

Have an amazing day Stephanie!!
From all of your friends, students and fellow teachers at Sadhana!

This is the perfect class for YOU....

if you

*feel tight and sore
*feel inflexible
*are new to yoga
*love to stretch
*need to stretch
*want a calm practice
*are looking to soothe your nerves
*are a human being living on planet earth...

Have you been considering taking your 200 hour yoga teacher training?

Do you have a passion for yoga and a desire to learn more?

Are you looking to deepen your practice and your understanding of yoga?

Then this training is for you!

DM us for more information about our upcoming 200-Hour Yoga Teacher Training program starting this October!

Still space in class tonight!

Sign up now to save your spot!

Don't miss our first Sound Bath of the fall!

Emily is an expert Sound Healer and plays the instruments so beautifully - you will be transported into a blissful, zen state :)

Bring anything you like to make yourself comfortable. You will be lying on your mat on the comfortable cork floor. Wear your cozies :)

Our instructors will clearly cue you, safely into and out of poses. No need to know pose names (in English or Sanskrit!). Beginners can easily follow along. Many classes can be practiced with your eyes closed!

Yoga Alliance Approved School ✅
Master Trainers ✅
Hybrid Schedule ✅
Small Group ✅
Free Membership ✅

Start this fall and graduate in the spring!

We look forward to welcoming you to the Sadhana School of Yoga 200-Hour Yoga Teacher Training.

Don't miss Jodie's class every Friday at 10am!

This core-focused FUN practice is a blend of Yoga and Pilates and is ideal for ALL-LEVELS :)

Are you looking to deepen your practice and your understanding of yoga philosophy, history, and anatomy?

Learn with master instructors Brian Lang and Alison Cruise in this inclusive, flexible, and informative training!

Start in October and become a certified Yoga Teacher by March!