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Dr. Bianca Filice

Dr. Bianca Filice

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Chiropractor
Neurofunctional Acupuncture

07/12/2022

Dr. Bianca Filice on Instagram: "It’s that time of the year again: allergy season 🥴🤧 One of the biggest culprits of sinus infections is allergies. Are you feeling fullness in your face and/or eyes? Try these sinus draining techniques to help

07/12/2022

Dr. Bianca Filice on Instagram: "Experiencing neck pain, headaches or migraines? Acupuncture is a great way to help improve neck function and decrease pain. It can also help reduce stress which may be one of the underlying factors causing this...

Serotonin is primarily found in our digestive system and our central nervous system. Serotonin is a mood stabilizer that helps improve sleep, reduces anxiety and increases happiness. Try adding these practices to your daily activities and see if you notice a difference in how you feel. ✨Practice meditation - Guided or self lead ✨Sun exposure upon rising in the morning ✨Getting cardio in - This can be anything from walking to riding your bike or jumping rope Questions? Send me a message and let’s talk! 🤗 - Dr. B #chiropractic #movement #burlontario #toronto 06/08/2022

Serotonin is primarily found in our digestive system and our central nervous system. Serotonin is a mood stabilizer that helps improve sleep, reduces anxiety and increases happiness. Try adding these practices to your daily activities and see if you notice a difference in how you feel. ✨Practice meditation - Guided or self lead ✨Sun exposure upon rising in the morning ✨Getting cardio in - This can be anything from walking to riding your bike or jumping rope Questions? Send me a message and let’s talk! 🤗 - Dr. B #chiropractic #movement #burlontario #toronto

Watch this reel by dr.bianca_chiro on Instagram 06/08/2022

Watch this reel by dr.bianca_chiro on Instagram Giulio Cercato • Fine (feat. Nave)

Watch this reel by dr.bianca_chiro on Instagram 04/14/2022

Watch this reel by dr.bianca_chiro on Instagram Jumbo • Bike Lane Groove

Watch this reel by dr.bianca_chiro on Instagram 04/11/2022

Watch this reel by dr.bianca_chiro on Instagram .bianca_chiro posted on their Instagram profile: “Does working from home have your low back feeling a little stiff and achey 🥴? Get up, walk around…”

Watch this reel by dr.bianca_chiro on Instagram 04/05/2022

Watch this reel by dr.bianca_chiro on Instagram

Side planks are a great exercise to help strengthen your obliques and core. Core stabilization prevents us from various injuries. Side planks also utilize your gluteus medius and gluteus maximus, which in turn help stabilize the hips. Start off by trying this with knees bent and think about squeezing your bum as you drive your hips forward. Useful tips: ✨Make sure your shoulder and elbow are in line with each other ✨Think belly button to spine Challenge yourself 😎 Raise your top arm above your head Lift you top leg ✨Questions? Send me a message or book in! - Dr. B #chiropractic #mobility #mobilitytraining #acupuncture #neurofuncional #torontoontario #burlont 03/30/2022

Side planks are a great exercise to help strengthen your obliques and core. Core stabilization prevents us from various injuries. Side planks also utilize your gluteus medius and gluteus maximus, which in turn help stabilize the hips. Start off by trying this with knees bent and think about squeezing your bum as you drive your hips forward. Useful tips: ✨Make sure your shoulder and elbow are in line with each other ✨Think belly button to spine Challenge yourself 😎 Raise your top arm above your head Lift you top leg ✨Questions? Send me a message or book in! - Dr. B #chiropractic #mobility #mobilitytraining #acupuncture #neurofuncional #torontoontario #burlont

What is acupuncture?! 💥Acupuncture stimulates the central nervous system. This stimulation releases chemicals into the muscles, spinal cord and brain. These biochemical changes can restore the bodies natural healing abilities as well as promote physical and emotional well-being. Acupuncture alone, or in conjunction with other treatment methods, can be used to treat a multitude of health related issues such as: - Headaches - Nausea - Low back pain - Tennis elbow - Myofascial pain - Carpal tunnel - TMJ pain And so much more! 🤗 ✨Questions? Send me a message or book in and we can see how acupuncture can help you! - Dr. B #chiropractic #acupuncture #neurofunctional #neurofunctionalacupuncture #burlingtonontario #torontoontario 03/30/2022

What is acupuncture?! 💥Acupuncture stimulates the central nervous system. This stimulation releases chemicals into the muscles, spinal cord and brain. These biochemical changes can restore the bodies natural healing abilities as well as promote physical and emotional well-being. Acupuncture alone, or in conjunction with other treatment methods, can be used to treat a multitude of health related issues such as: - Headaches - Nausea - Low back pain - Tennis elbow - Myofascial pain - Carpal tunnel - TMJ pain And so much more! 🤗 ✨Questions? Send me a message or book in and we can see how acupuncture can help you! - Dr. B #chiropractic #acupuncture #neurofunctional #neurofunctionalacupuncture #burlingtonontario #torontoontario

The muscles that surround our spine are considered the ‘core’ of our body, and are comprised of our ab’s, erector muscles, lats, psoas and glutes! (just to name a few). When the core fails to meet stability demands during certain movements, the spine becomes overloaded which can increase our risk of injury. The Bird Dog exercise is a great exercise that promotes stability while other joints are in motion. For this exercise you’re going to start on all 4’s. You want to keep your spine in a neutral position while completing this. From here you’re going to raise one of your legs back and the opposite arm forward. Use your glutes when extending your back leg. Your raised arm and leg should be parallel to the ground. Hold for a count of 3 and then slowly lower back to all 4’s. Switch to the other side. ✨A helpful cue when lifting the back leg to ensure you don’t start arching your back is to think about driving your heal back. If this is too difficult or you are unable to keep your balance this can be modified by only lifting the back leg. ✨Remember to maintain that neutral spine whether you’re lifting your arms or not. Don’t forget to breathe when completing your movements✨ Questions? Send me a message or book in through https://linktr.ee/dr.bianca_chiro 🤗 - Dr. B #chiropractor #functionalmedicine #functionalmobility #neurofuncional #burlont #toronto #hamont 03/29/2022

The muscles that surround our spine are considered the ‘core’ of our body, and are comprised of our ab’s, erector muscles, lats, psoas and glutes! (just to name a few). When the core fails to meet stability demands during certain movements, the spine becomes overloaded which can increase our risk of injury. The Bird Dog exercise is a great exercise that promotes stability while other joints are in motion. For this exercise you’re going to start on all 4’s. You want to keep your spine in a neutral position while completing this. From here you’re going to raise one of your legs back and the opposite arm forward. Use your glutes when extending your back leg. Your raised arm and leg should be parallel to the ground. Hold for a count of 3 and then slowly lower back to all 4’s. Switch to the other side. ✨A helpful cue when lifting the back leg to ensure you don’t start arching your back is to think about driving your heal back. If this is too difficult or you are unable to keep your balance this can be modified by only lifting the back leg. ✨Remember to maintain that neutral spine whether you’re lifting your arms or not. Don’t forget to breathe when completing your movements✨ Questions? Send me a message or book in through https://linktr.ee/dr.bianca_chiro 🤗 - Dr. B #chiropractor #functionalmedicine #functionalmobility #neurofuncional #burlont #toronto #hamont

There is a 9/10 chance that as you’re reading this you’re hunched forward and/or you’re unconsciously jutting your head forward. We’re on our phones, tablets and laptops alllll day long which can put stress on our deep cervical flexors and suboccipitals. So lets fix this before it becomes a problem🙃 This ones a real easy one you can do literally anywhere 🙌🏽 Start with your head and neck in a neutral position. Pull your chin in. If it looks like you have a few extra chins that’s great! Count to two as you tuck your chin in and two as you release it back to the neutral position. Using your finger as a starting point or guide is a great way to ensure you come back to that neutral position. ✨You can try this with a pillow behind your head for added resistance. Happy chin tucking! Questions? Send me a message 🤗 - Dr. B #chiropractor #mobility #functionalmovement #burlington #toronto 03/29/2022

There is a 9/10 chance that as you’re reading this you’re hunched forward and/or you’re unconsciously jutting your head forward. We’re on our phones, tablets and laptops alllll day long which can put stress on our deep cervical flexors and suboccipitals. So lets fix this before it becomes a problem🙃 This ones a real easy one you can do literally anywhere 🙌🏽 Start with your head and neck in a neutral position. Pull your chin in. If it looks like you have a few extra chins that’s great! Count to two as you tuck your chin in and two as you release it back to the neutral position. Using your finger as a starting point or guide is a great way to ensure you come back to that neutral position. ✨You can try this with a pillow behind your head for added resistance. Happy chin tucking! Questions? Send me a message 🤗 - Dr. B #chiropractor #mobility #functionalmovement #burlington #toronto

Waking up with a stiff upper back can be caused by a variety of things, ranging from what you may have done yesterday to how you sleep. Start your morning off with these two mobility exercises to help get your body moving! 1. Using a towel or pillow case, hold it taught above your head with your arms in a “goal post” position. Slowly lower your arms and the towel behind your head. This will help open up your chest and pull your shoulders back. 
 2. Thread the needle - starting on all fours, take your right arm and guide it behind your left, bringing it as far as you can to the left. You should feel a stretch in your right lat and in between your shoulder blades on the right side. Sit back for more lat activation. Hold it here for a count of 10. Bring it back to neutral and repeat with the left. 
 ✨Remember to breathe when completing your movements✨ Have questions? Send me a message and let’s talk 🤗 - Dr. B #chiropractic #mobility #functionalmovement #functionalmovementtraining #burlont #torontoontario 09/21/2021

Waking up with a stiff upper back can be caused by a variety of things, ranging from what you may have done yesterday to how you sleep. Start your morning off with these two mobility exercises to help get your body moving! 1. Using a towel or pillow case, hold it taught above your head with your arms in a “goal post” position. Slowly lower your arms and the towel behind your head. This will help open up your chest and pull your shoulders back. 
 2. Thread the needle - starting on all fours, take your right arm and guide it behind your left, bringing it as far as you can to the left. You should feel a stretch in your right lat and in between your shoulder blades on the right side. Sit back for more lat activation. Hold it here for a count of 10. Bring it back to neutral and repeat with the left. 
 ✨Remember to breathe when completing your movements✨ Have questions? Send me a message and let’s talk 🤗 - Dr. B #chiropractic #mobility #functionalmovement #functionalmovementtraining #burlont #torontoontario

Feeling a little stiffness in your upper back? 🧐 Let’s mobilize that T Spine to get you feeling better. This stretch not only mobilizes your thoracic spine, but also stretches your lats, long head of your triceps and increases shoulder flexion range of motion. • Start perpendicular to the floor with a neutral spine creating a straight line from your hips to the top of your head. • Drive your butt back into your heels while still maintaining the same core posture as when you started. • Bend your elbows when you start to feel a stretch in your lats to help bring yourself further back into your heels. • Exhale fully at the end, letting your ribs come down. You should feel some extension in your upper back with your exhale. • Work your way back up and start again. Take a little break from sitting and try this mobilization out 🤗 09/07/2021

Feeling a little stiffness in your upper back? 🧐 Let’s mobilize that T Spine to get you feeling better. This stretch not only mobilizes your thoracic spine, but also stretches your lats, long head of your triceps and increases shoulder flexion range of motion. • Start perpendicular to the floor with a neutral spine creating a straight line from your hips to the top of your head. • Drive your butt back into your heels while still maintaining the same core posture as when you started. • Bend your elbows when you start to feel a stretch in your lats to help bring yourself further back into your heels. • Exhale fully at the end, letting your ribs come down. You should feel some extension in your upper back with your exhale. • Work your way back up and start again. Take a little break from sitting and try this mobilization out 🤗

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