Oxygen Yoga & Fitness North Burlington

🌿 Pose of the Week: Reverse Prayer Hands (Paschim Namaskarasana) 🌿
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Open your heart and shoulders with Paschim Namaskarasana! 🙏✨
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Benefits:
*Stretches the chest, shoulders, and wrists
*Improves posture and spinal alignment
*Enhances flexibility in the upper body
*Promotes mindfulness and inner calm
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Reverse Prayer Hands is essential for counteracting the effects of daily stress and poor posture. By practicing this pose, we open the heart, release tension in the shoulders, and invite a sense of peace and centeredness. Incorporate Paschim Namaskarasana into your routine to cultivate both physical and emotional balance. Embrace the openness and feel the release! 🌿💖
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Namaste 🙏💖
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Can you believe that Oxygen Burlington is turning 3 this month??? 🤯

We have special offers, sales, challenges all month long.

Check out our sale on our prepaid memberships 🎉🎉🎉🎉

🦌🌿 Pose of the Week: Deer Pose (Mrigi Mudra) 🌿🦌
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Channel your inner grace and flexibility with Deer Pose! This gentle hip opener offers numerous benefits for your body and mind:
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🌟 Improves Flexibility: Stretches the hips, thighs, and lower back.
🌟 Reduces Stress: Promotes relaxation and mental clarity.
🌟 Enhances Digestion: Stimulates abdominal organs.
🌟 Balances Energy: Encourages a calm, centered state.
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Unroll your mat, embrace the tranquility, and find your balance in Deer Pose. 🌿🧘‍♀️
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Namaste! 🙏💖
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Mudra

Happy Monday!

We are looking forward to a great week ahead with an awesome line of classes with spectacular instructors!

Come get stronger with us 💪

🌟 Affirmation of the Week:”I am beautiful inside and out.” 🌟
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Embrace your inner and outer beauty and let it shine through every moment. 💖✨

Pose of the Week!

☀️MID SUMMER CHILL☀️

Join us on Sunday, July 28th at Oxygen Yoga and Fitness North Burlington for an all day member appreciation day!💙

More details are to be announced in studio, stay tuned😉

*for members only*

Today is international yoga day! Come join us for a yoga class 🧘‍♂️

Happy Father’s Day to all the amazing dads in our lives💙

Meet our NEW OWNER!👋🏼 Hi! Rebecca here and I am so excited to announce Stephanie as the new owner of Oxygen Yoga & Fitness North Burlington! Stephanie can’t wait to bring her positive energy, work ethic, and entrepreneurial experience to the studio.

Stephanie was a founding member of our studio since the day we opened in September ‘21 and has been a proud member of our community ever since. To Stephanie, the community spirit of OYF is the best part!

Stephanie has two amazing children, a 10 year old son and a 7 year old daughter who continue to cheer her on with every business journey. They love to help out and her daughter one day wants to be an instructor at OYF but in the meantime is happy cleaning!

Stephanie is ecstatic to be the full-time sole owner/operator of OYF North Burlington. Myself and Sherry (current owners) will remain working for Oxygen Yoga & Fitness in a different capacity. We are busy bringing new studios to new communities across Ontario as Master Franchisors. You can follow along with our journey on instagram

We all want to thank you for being a part of the OYF North Burlington community. It really is the best❤️ Steph can’t wait to meet you all! 🫶🏾

Feel free to spread some love in the comments 🥰

Hey Oxygen Yoga Fam! We are so excited to be nominated again this year for the Burlington Post readers choice awards. We’d appreciate your vote in both best fitness centre and best yoga centre category! Follow the link in our bio to make your vote! 🤍🤩

THANK YOU for voting us Best in Burlington! 💫. We are humbled and honoured to receive first place in the yoga and meditation category of this year’s Burlington Community Votes awards.
We love our incredible members! Come join us for another year of health and happiness with our amazing community ❤️🫶🏾🔥

Hey Oxygen! 📢 Today is the last day! Take advantage of our 1 month prepaid deal! 25% OFF! 😉

We’re celebrating TAY’S Birthday on Dec. 13. 🫶🏾Join us at 5:45 PM for HOT TAYLOR POWER FUSION and
6:45 PM for HOT AMAZING ARMS & SHOULDERS
(TAYLOR’S VERSION). Beata is teaching! 💃🏼
We’ll sweat through the Eras and swap some friendship bracelets.. Are you ready for it?
Sign up starts Wednesday December 6 at Midnight(s) 💖✨🪩🎤

We invite you to dress up for class! 🎃👻 Have some fun and join the spooky season festivities with us at Oxygen! Tuesday, 31st! 😆

Happy Spooky Season Oxygen👻

Join the festivities on Saturday morning with Marietta! Dress up for our Halloween themed class! Can’t wait to see you there! 🎃🕸️

🧘‍♀️ Embracing the Standing Splits Challenge! 🌟

Diving into the world of yoga with a new challenge: Standing Splits! 🤸‍♀️💫 This pose is a true test of balance, flexibility, and focus. 🌈

Every attempt is a journey—balancing on one leg while extending the other toward the sky requires both strength and grace. 🌌 It’s not just a physical challenge but a mental one too, as you learn to breathe through the intensity and find your center amidst the wobbling. 🌬️

Progress, not perfection! 🌟 encourage each other on this path 🌱 Share your tips, struggles, and triumphs in the comments below! 🗨️ Let’s inspire and lift each other up. 💖

This Weeks Pose…😌

"Unlocking the magic of Bridge Pose! 🌉✨ Embracing this powerful yoga asana for its incredible benefits:

1️⃣ Heart Opener: Bridge Pose not only strengthens your legs and core but also opens up the chest, promoting a sense of expansion and releasing tension. Let love and positive energy flow! 💖

2️⃣ Core Strength: Engaging your core muscles is key in Bridge Pose, helping to build a strong foundation. Strengthening the core not only supports your spine but also enhances overall stability and balance. 💪

Tag a friend who needs to experience the amazing benefits of Bridge Pose! 🧘‍♂️🧘‍♀️ " Write a caption...

As we approach Canadian Thanksgiving, we want to take a moment to express heartfelt gratitude to all of you. 🍁 Your dedication to health, wellness, and creating a positive community at Oxygen Yoga & Fitness has been truly inspiring.

On this day of thanks, may we find time to reflect on the blessings in our lives – the incredible impact we've made on our members, the strength and unity of our OYF community, and the joy that comes from sharing the gift of wellness.🙌🏻

Thank you for being the driving force behind our OYF Team. Your passion and commitment create an environment where individuals can transform not only physically but also find solace for their minds and spirits.

Wishing you a Happy Thanksgiving filled with love, joy, and an abundance of blessings.🤍

🧡 🧡

Today, we stand together to honor a journey towards healing, reconciliation and unity 🙌🏻

Let us acknowledge the truths, the stories, and the pain of the past, as we strive for a better future.

Let's commit to being better allies, advocates, and friends as we pave the path to reconciliation and a more inclusive world.

Every child matters 🧡

🧡

🌿 Embrace the Wild Thing Pose 🌿

In the heart of nature, we find the perfect metaphor for letting go. The Wild Thing Pose teaches us to release our inhibitions, just like the wind rustling through the leaves. 🍃

Let go of doubts, fears, and expectations. Allow your body to flow freely and reconnect with your wild, untamed spirit. 🦁✨

THIS FRIDAY 📢

We invite you to bring donations for Burlington’s Compassion Society! We are also accepting donations the following day, Saturday the 30th! ❤️

Join Annemarie on Friday evening three classes in a row! 😌

Saje + Oxygen on September 21st 🤍✨

Sign up for classes Thursday evening to purchase some Saje essentials! Can’t wait to see you there! 😌

And just like that Oxygen Burlington is 2 years old 🥹🎂🫶🏻

We want to thank all of our members for making our studio a place where we can truly live our mantra of “I love my life” 🤍

This birthday months celebrations aren’t over…we still have some fun events coming up!

You’re invited to our birthday bash ✉️💙

Come celebrate our birthday with us on September 13th! Free classes all day 📢 Bring family and friends! 😆

We hope to see you in our brand colours 🤍💙💚 or oxygen yoga merch!

Booking is now open! Check it out!

Oxygen is grateful for you🙌🏻

Thank you to all members who made yesterdays class a memorable one 🫶🏻🥹

Shoutout to Mapleview Athleta for sponsoring our night of gratitude😉

Get ready to rock on with 🤘🏼

This Saturday we’re having a rock’in time at 8:45am! Join the fun dress like a rock star or wear your favourites rock t-shirt! 🎸

See ya there Oxygen! 😉

Huge thank you to for kicking off our morning at Oxygen with some yummy snacks and good energy😌🩷

Night of Gratitude 😌🤍

Join on September 6th at 7:30pm!

Those who attend might receive a surprise🫶🏻😉