PRE Therapy

The new wave 🌊

first team outing with PRE South Surrey team at 🌊

Happy International Women’s day from PRE ladies 🤍

you’re in good hands 🌊

The new wave 🌊

Welcome .kin .qkim .datu05 & Lan to the team!!!

“If you want to go fast, go alone
If you want to go far, go together”

This weekend the team got together to take a deeper look into the role of fascia and how it’s restrictions can affect global body movements.

, .rmt , , and .performance gave the team a demonstration of their signature Fascial Stretch Therapy to showcase what it has to offer - this way the team can refer patients that are indicated for this type of work!

Curious to learn more? Check out our website -> Fascial Stretch Therapy tab!

One of the core values we have as a team is that we always stay perpetually curious on how we can continue to perfect our craft.

Here, .rmt and lead a monthly workshop to help new therapists bridge gaps and provide them with tools to help with their practice.

Our dedication towards perfecting our craft is our promise to you to provide the best patient-centred care.

Thank you for trusting us with your body and we are truly grateful to be a part id your healing journey 🌊

The new wave 🌊

Welcome .rmt & to the team!

Happy Monday from PRE Richmond 🌊

Treatment Modality Highlight - NKT

Good posture is something that should not require an excessive amount of effort. When your body experiences trauma or injury, your body may create compensation patterns that can inhibit you from accessing strength in certain positions, which can result in postural deviation. Once those inefficient patterns are corrected, your resting posture can change just like these patients in the photo.

Utilizing NKT ( )we are able to assess your body’s movement patterns and correct the unwanted patterns.

Feel free to let us know if you have any questions or want to book your initial NKT session with us!

Practitioners that practice NKT at PRE Therapy
• .rmt
• .rmt
•
•

About last night 🥂🍾PRE Therapy’s first ever new year’s party!

The 2023 wave 🌊

Welcome .rmt .pang.physio .chiro , James, Janis & Kevin to the team!

The new wave 🌊

Welcome .yee & Michelle to the team!

We are now accepting ICBC patients at our 📍 Richmond location!

Direct billing now available for:
▫️RMT
▫️Physiotherapy (IMS offered)
▫️Kinesiology Active Rehab

new clinic, same mission 🌊

Profession Highlight - Physiotherapy

When it comes to physiotherapy, many people often associate exercise prescription as their main modality. Truth is, as a Physio, we can do so much more than just simply corrective exercise!

Physiotherapists can offer manual therapy, IMS Needling (therapist dependent), and corrective exercise prescription to help you get back to where you want to be.

Seeing a Physiotherapist can be effective whether you’re dealing with an injury in the acute stage - chronic stage.

The main goal is to eventually transition you into fully integrated movements and exercise to create a sustainable and self-managed routine to keep you feeling good until your next maintenance session!

Have more questions? Feel free to comment or DM us and we would be happy to show you how we can help you start your healing journey 🌊

Inspiring the next wave is what will continue to push industry boundaries and we are excited to see the team both levelling up, but also giving back to the community by teaching.
We are thrilled to bring even more value to your visit with us, and we hope to continue to inspire the next wave of therapists to stay curious 🌊

Growth has always been a major pillar of our company culture and today we say farewell to Kevin as he will be leaving to Australia to pursue his dream of becoming a physiotherapist.

Best of luck Kevin to you in Australia and we look forward to having you back! Not good bye but see you later 🫶🏻

Manual therapy paired with dog therapy. Name a better duo, I’ll wait 🐶

The new wave 🌊

Welcome .rmt & to the team!

Did you know? Chiropractor series profession highlight 🌊

Profession Highlight - RMT 101 📚

When people think of RMT’s, many think we only offer general Swedish massage (relaxation 💆‍♂️ 💆‍♀️). Truth is, as an RMT, we can do so much more than just simply manual therapy!

Depending on which stage of rehabilitation you’re in, RMT’s are equipped with tools to assess and treat you to alleviate any aches and pains, while also working towards a long term plan for preventative maintenance.

Through our assessment, we will be able to pin point primary concerns and create objective measurable goals to ensure we are helping you progress to your goals 🙌🏼🙌🏼

Have more questions? Feel free to comment or DM us and we would be happy to show you how we can help you start your healing journey 🌊

Profession Highlight - Kinesiology 101 📚

When it comes to rehabilitation, many people often seek manual therapists (RMT/Physio/Chiro) to help alleviate their pains. Although manual therapy is a very effective way to address unwanted tension, the results may not be as long-lasting if the treatment plan is missing the ingestion portion.

From a physiological standpoint, Kinesiology is often integrated in the mid-to-late stages of the healing journey to help teach your body to move within its environment.

From a psychological standpoint, Kinesiologists can be coaches and help you build strength abs confidence through your movement - so you can live your best life, pain-free.

Have more questions? Feel free to comment or DM us and we would be happy to show you how we can help you start your healing journey 🌊

December archives ✨

How well can you balance ⚖️ ?

The ability to balance is often left unaddressed and is extremely crucial not only for performance, but especially stability (older population)

Testing strength in isolation can give great insights but does the strength translate into everyday movements?

Isolation exercises followed by integration exercises to fully maximize the treatment results!

“No wind blows in favour a ship without direction” 💭

Whether you see a RMT/Physio/Chiro/Kin at PRE Therapy, our number #1 focus will always be: your health goals

The answer for this can vary widely for different people
- “squat X amount of lbs pain-free”
- “be able to pick up my child without discomfort”
- “run a half-marathon”

These answers will help us create a treatment plan and guide you towards the life you want to lead.

Although by definition, we are hands-on and exercise therapists, we are aware of the importance of empowering our patients to live their best lives!

1. Set Health Goals
2. Create actionable steps
3. Track progress
4. Crush goals
🔁

Your healing journey begins here 💙🌱

Blueprint of your healing journey 🌊

1. Actionable steps

Knowing where to start can be daunting, which is why it’s important for us to do a case history and assessment to ensure we are working towards where you want to be and feel.

2. Progressions

As we move through the treatment plan, we implement measurable outcomes to ensure you are getting stronger and becoming more resilient.

3. Lifestyle

Stretches and strengthening are a part of the rehabilitation, but ensuring your lifestyle compliments your new goals can further accelerate your healing journey.

4. Support

We are here to guide and support your healing and will be here every step of the way 💙