Heritage Smiles Dental

Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems. This involves getting the right oral care products, as well as being mindful of your daily habits.

Plaque can also build up on your tongue. Not only can this lead to bad mouth odor, but it can lead to other oral health problems. Gently brush your tongue every time you brush your teeth.

If you don’t remove plaque regularly by brushing and flossing, it can cause tooth decay. Without removal, plaque hardens and develops into tartar. So, brush and floss at least twice daily and see your dentist for regular cleanings.

One study found that drinking coffee without any additives could help prevent cavities from developing. So if you’re drinking to your dental health, enjoy your coffee, but skip the sweetener.

Ultimately, sugar converts into acid in the mouth, which can then erode the enamel of your teeth. These acids are what lead to cavities. Acidic fruits, teas, and coffee can also wear down tooth enamel. While you don’t necessarily have to avoid such foods altogether, it doesn’t hurt to be mindful.

When it comes to toothpaste, there are more important elements to look for than whitening power and flavors. No matter which version you choose, make sure it contains fluoride.

It’s no secret that the general recommendation is to brush at least twice a day. Still, many of us continue to neglect brushing our teeth at night. But brushing before bed gets rid of the germs and plaque that accumulate throughout the day.

Your own everyday habits are crucial to your overall oral health. Still, even the most dutiful brushers and flossers need to see a dentist regularly. At minimum, you should see your dentist for cleanings and checkups twice a year. Not only can a dentist remove calculus and look for cavities, but they will also be able to spot potential issues and offer treatment solutions.

Dentistry encompasses various specialized fields. From orthodontics and periodontics to endodontics and prosthodontics, dentistry encompasses a wide range of specialized fields, each focusing on specific aspects of oral health and treatment.

While brushing is essential for maintaining oral hygiene, dental flossing plays a vital role in removing plaque and food particles from areas that a toothbrush cannot reach.

Fluoride, a natural mineral found in water and certain foods, plays a crucial role in preventing tooth decay. It strengthens the enamel, making it more resistant to acid attacks from plaque bacteria and sugars in the mouth.

Eat crunchy fruits and vegetables. Crunchy foods, such as apples, carrots, and celery, neutralize sugar content and wipe away plaque-causing bacteria on the surface of your teeth. These vegetables also stimulate saliva flow, which acts as a natural defense against cavities and gum disease.

Don’t neglect flossing. Along with brushing, flossing between the teeth daily is critical to protecting dental health.

Use dental products that contain fluoride. The mineral fluoride can also help strengthen teeth.

Brush thoroughly twice a day. It’s common knowledge that regular and thorough tooth brushing twice a day is a cornerstone of dental hygiene.

The practice of dentistry has evolved significantly over the centuries, with advancements in technology and techniques leading to the sophisticated dental care we have today.

Sugars aren’t the only components of food that can contribute to the development of cavities! Some carbohydrates break down into sugars and can also contribute to cavities and tooth decay even if they seem non-sugary.

Balance is the key to a beautiful smile! From regular cleanings to addressing specific concerns, a well-balanced dental care plan is essential. Let's work together to achieve your best smile ever!

Don’t forget to brush your tongue! Bacteria builds up there too, so next time you brush, take 20-30 seconds after you’re done with your teeth to brush your tongue.

Don't forget the floss! Brushing alone isn't enough to keep your teeth and gums healthy. Flossing is essential for removing plaque and preventing cavities between your teeth. Let's make flossing a daily habit for a brighter smile!