Market Mall Physio & Chiro

𝗔𝗿𝗲 𝘆𝗼𝘂 𝘀𝘁𝘂𝗰𝗸 𝘀𝗶𝘁𝘁𝗶𝗻𝗴 𝗮𝗹𝗹 𝗱𝗮𝘆?𝑳𝒆𝒕’𝒔 𝒎𝒂𝒌𝒆 𝒊𝒕 𝒄𝒐𝒎𝒇𝒚! 🌟

Did you know that poor ergonomics could be causing you chronic pain and strain? 😱 Don’t worry, I’ve got your back (literally)!

✅ Chair Set Up: Keep those feet flat and align your backrest for a spine-friendly setup.

✅ Desk Set Up: Aim for that perfect 90° angle for your arms, or consider a sit/stand desk for added movement.

So, what are YOUR best ergonomic tips to stay comfy all day? Drop them in the comments! 💪

Join us as we work with , for an informative workshop on 𝗖𝗼𝗺𝗺𝗼𝗻 𝗣𝗲𝗹𝘃𝗶𝗰 𝗙𝗹𝗼𝗼𝗿 𝗗𝘆𝘀𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝘀 & 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗗𝗼 𝗔𝗯𝗼𝘂𝘁 𝗜𝘁! This event features on of our experts is perfect for women and men of all ages!

The Keynote speaker is:
Kelsey Ling, Physiotherapist

𝗟𝗲𝗮𝗿𝗻 𝗮𝗯𝗼𝘂𝘁:
• Pelvic health conditions you might be facing
• Treatment approaches to improve your well-being
• Gaining confidence and reclaiming control

𝗗𝗮𝘁𝗲: Thursday, May 9th @ 6:00 PM
𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: University of Calgary, Health Sciences Centre (Room 1500) - 3330 Hospital Drive Northwest Calgary, AB T2N 4N1

𝐃𝐨𝐧’𝐭 𝐦𝐢𝐬𝐬 𝐨𝐮𝐭! Reserve your spot today: https://bit.ly/MarketMall_WomenHealth_Event

Happy Administrative Professionals Day! 🌟

Your hard work, dedication, and attention to detail keep things running smoothly. Thank you for all you do!

Experience exceptional service in a friendly environment with our team of professional and friendly therapists! 💫✨
We have an amazing team of Physio Therapist, Chiropractor, Massage Therapist, Kinesiologist and more.

Don’t just take our word for it, check out our Google reviews to see what our clients have to say! 🌟

🚫 Don’t be fooled by these Osteoarthritis Myths! 🤔

1️⃣ OA isn’t just wear and tear – it’s a complex interplay of factors, largely influenced by inflammation. Sedentary lifestyle, aging, diet, injury, metabolic syndrome, alignment, forces, genetics – all play a role!

2️⃣ It’s not just about cartilage! OA affects the entire joint system, not just the articular cartilage.

3️⃣ OA isn’t unavoidable! Take control: be active, manage conditions, optimize weight, handle forces, quit smoking, limit drinking, get stronger. Some causes are within our control!

4️⃣ “My knees are bone on bone” – Think again! Synovial fluid cushions, scans tell only part of the story, intervention based on symptoms, not just scans. Low-grade inflammation’s effects aren’t visible on X-ray.

5️⃣ Exercise won’t damage – it’s crucial! 🏃‍♂️ Don’t stop doing what you enjoy. Physical activity is your ally: it stimulates adaptation within your body’s structures, enhances joint health, and improves function, recovery, and pain management. Embrace movement for a healthier, more resilient you!

6️⃣ “Continuing to run will wear out my knees faster” – False! If done appropriately, running can actual help improve the joint health and reduce the need of surgery. DON’T FEAR IMPACT ON THE JOINT

7️⃣ “A knee replacement is inevitable” – Not necessarily! OA prognosis is favorable for most cases. Surgery may be an option for a small minority with disabling pain after exhausting conservative options. Don’t fear surgery if warranted – good outcomes are possible.

HAPPY EASTER SUNDAY! 🐣🌼

May this special day inspire everyone to new hope, and happiness.

Recovering from injury means more than just stretching—it’s about getting back to doing what you love, confidently.

At Market Mall Physio & Chiropractic, we do things differently. We focus on targeted techniques to help you regain strength and mobility efficiently.💪

Our personalized approach means we tailor treatments to your needs, ensuring you’re back on your feet in no time.

Why Choose Us:
Personalized Care: We create customized plans based on your unique needs and goals.
Expert Team: Our experienced physiotherapists provide expert guidance and support throughout your recovery journey.
Comprehensive Approach: We address both the physical and emotional aspects of recovery for holistic healing.

Ready to take the first step? Book now! Link in bio⤴️

If you have active goals butyl your current plan of care is passive … it won’t cut it!

Looking for a more active rehab approach? We got you covered!

Book now for Physiotherapy, Chiropractic, Sports therapy, and more! Link in bio. ⤴️

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Step into recovery with our Comprehensive Guide to Physiotherapy for Achilles Tendonitis! 💪

Dive into the full blog from our website.

Book now for Physiotherapy, Chiropractic, Sports therapy, and more! Link in bio. ⤴️

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Use it or Lose it (like your bone mass 🦴)! Only 7 days left to use up those insurance benefits and book your appointments!

Call to book or visit our website 📞💻

Market Mall Physio is proud to support The Women’s Centre 2021 Toy Drive this holiday season! 🧸🎄🎁

If you would like to donate, please bring new, unwrapped toys for 0-18 year olds to the clinic by Dec 15 🙏 Some gift ideas are listed on the poster but anything is greatly appreciated!!

We thank you all in advance for your support and generosity! 💚❤️

🎁GIVEAWAY🎁 Enter a chance to win a FREE Massage Gun!

To enter:
Write a google review for Market Mall Physio + Chiro (link is in bio).
🔴🟡🟢🔵
That's it!

Giveaway ends on Dec 31st and the winner will be notified via phone number or email. 📞📧

*Must be a patient from our clinic
*Reviews written before Nov 15th don’t count!
*Must live in Calgary or surrounding area for pick-up

✨ Patient Spotlight ✨
A HUGE congratulations to the SAIT Trojans Womens' Soccer team on finishing with Bronze at the 2021 CCAA Womens' Soccer Nationals! You guys deserved the win, our clinic is so proud of you guys!

Today we honour Veterans and those who sacrificed for us. Lest we forget.

🔴🟡🟢🔵Google Review🔴🟡🟢🔵

Any feedback from patients regarding their visit to our clinic is appreciated! This one is for our Physiotherapist, Enoch. Amazing job, Enoch! 👏

To leave a google review, hit the link in our bio. ⭐️ Stay tuned for a Google Review Giveaway soon! 👀

Happy Diwali! May you and your family be blessed with happiness, prosperity and good health this year ✨

As we approach the end of the year, don’t forget to book early to secure your preferred date and time for a massage (and to use up those health benefits!). 💆‍♀️💆‍♂️

Book now with our two amazing massage therapists, Holly Smith and Karen Silver (link is in bio!) 🗓

✨Ola✨

Ola has joined us as one of our newest Kinesiologists! 🥳👏

Ola completed his Honours Bachelor's degree in Kinesiology at University of Waterloo while playing for the varsity football team. 👨‍🎓🏈 With football, Ola has sustained numerous injuries and hopes to support patients throughout their own recovery journeys. He is very caring and passionate about establishing a deeper relationship with his patients that go beyond the physical conditions that bring them in.

Fun Fact: If you see Ola at the clinic, feel free to comment on his socks! 🧦

Ever wondered what our clinic looks like? Check out this reel!

Watch this reel by marketmall.physio on Instagram Market Mall Physio shared a video on Instagram: “Welcome to Market Mall Physio + Chiro! 👋 Here is a tour of what our space looks like, from the…” • See 102 photos and videos on their profile.

Working from home can mean increased screen time, decreased breaks and decreased activity.

This can lead to problems in the neck, shoulders and back, and result in headaches and eye strain. One way you can incorporate breaks into your workday is the 20/20/20 rule.

Every 20 minutes (it helps to set a timer or an alarm!), look at something 20 feet away for 20 seconds. And if you want to do one of your physiotherapy exercises at the same time, this is a great opportunity! 😉

Give it a try and tell us what you think.

Working from home? Check out these great exercises to help reduce back pain!

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