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Educating and helping people reach their health goals with sound nutritional advice.
Health starts in the gut!
Happy Canada Day🍁
Adding apples and onions to your daily diet can provide this amazing phytonutrient!🍎
Start incorporating proper sleep habits for better health☺️
Study: Leafy Green Vegetables May Boost Your Immune Defenses According to new research, leafy green vegetables are a great source for a chemical that keeps our immune system strong and ready to fight sickness.
Understanding how the gut impacts health!!
Massive New Study Presents Strongest Evidence Yet Linking Processed Foods to Range of Health Problems A February 2024 study involving nearly 10 million participants found strong links between processed foods and health problems. Learn more.
How to reduce chemical exposure? Watch out for food high in chemical residues!
Merry Christmas 🎄
https://www.worldofchia.com/power-of-chia/
Power of Chia Chia is a superfood, providing a good source of Omega-3, protein, fiber, anti-oxidants and minerals.
https://www.cleaneatingkitchen.com/8-healthy-halloween-snacks-gluten-free
Healthy Halloween Snack Board Make Halloween fun, scary, and safe with these Healthy Halloween Treats and Snacks that are all homemade and made allergy-friendly without dairy or gluten.
Celebrate with family and friends🍂
https://www.sci.news/medicine/mango-antioxidant-enzyme-activities-vascular-health-12142.html
Mango Consumption Improves Antioxidant Enzyme Activities and Vascular Health, Scientists Say | Sci.News With only 70 calories and over 20 different vitamins and minerals, a 3/4-cup serving of mango is nutrient-dense, making it a superfood.
New Research Challenges Advice To Limit High-Fat Dairy Foods Red meat and whole grains can either be incorporated or omitted from a nutritious diet without significant differences, according to a study recently published in the European Heart Journal, a journal of the European Society of Cardiology (ESC). The research spanned 80 countries across every popu
Intermittent Fasting: What is it, and how does it work? Intermittent fasting involves switching between fasting and eating on a regular schedule. This type of fasting could manage your weight or even some forms of disease through these safe practices.
https://medicalxpress.com/news/2023-08-brains-alzheimer-disease-subnormal-important.amp
Brains with Alzheimer's disease have subnormal levels of important dietary antioxidants Alzheimer's disease is a progressive neurodegenerative disease estimated to affect 6 million Americans and 33 million people worldwide. Large numbers of those affected have not yet been diagnosed.
https://yourstory.com/2023/07/vitamin-d-crucial-role-enhanced-wellbeing
Bone Health and Beyond: The importance of Vitamin D in our Daily lives Delve into Vitamin D's diverse roles, from bone health to immunity. Learn how to combat deficiency for a healthier, sunnier life.
https://www.verywellhealth.com/coq10-supplements-for-fibromyalgia-mecfs-715793
How CoQ10 Helps Manage Fibromyalgia and Chronic Fatigue Syndrome Find out how CoQ10 supplements may help manage symptoms of fibromyalgia and chronic fatigue syndrome and how to get more CoQ10 in your diet.
https://longevity.technology/lifestyle/bone-marrow-food-benefits-nutrition-sources-preparation/amp/
Bone marrow food: Benefits, nutrition, sources, preparation From supporting immune function to fortifying bone health, bone marrow carries profound health benefits that are still largely overlooked.
Happy Canada Day 🇨🇦
https://www.healthshots.com/healthy-eating/nutrition/healthiest-root-vegetables-for-your-diet/amp
6 healthiest root vegetables you need to add to your diet! We all include carrot and radish in our diet but what about the other nutrient-rich root vegetables? Here is a list of 6 healthiest root vegetables that should be a part of one's diet.
Why Eating Quinoa Is Good for the Body and the Brain Quinoa is a powerful antioxidant and is packed with essential nutrients.
Quick breakfast ideas for those on the go!
https://www.wellandgood.com/benefits-of-raw-garlic/amp/
7 Health Benefits of Raw Garlic That Make It Worth the Stinky Breath Studies show that the optimal amount of raw garlic you should consume a day is roughly one to two cloves in order to get the most amount of benefits without any undesirable side effects (like body odor or heartburn).
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Calgary, AB
5917 1A Street SW # 203
Calgary, T2H0G4
Register for classes in the studio and on-line! http://www.sunshineyoga.ca
Bowness
Calgary
dance free,flow easy within the natural rotation of the hoop.hand made hoops created with lots of love http://naturalrotationshoops.webs.com/
1026 Bellevue Avenue SE
Calgary, T2G4L1
Integra Naturopathics is a Weston Price inspired clinic, offering expert naturopathic advice that heals the body.
Evanston
Calgary, T3P0H9
The Inner Realms offers spiritual counselling and energetic treatments to relax and clear the mind, body & heart to reconnect.
4625 Varsity Drive NW #150
Calgary, T3A0Z9
Official Website: www.renewal.clinic Your sanctuary for holistic healing and self-discovery. 🌈 Let us guide you on a transformative journey to wellness, offering a blend of ancient...
121 Tuscany Hills Close NW (lower Level)
Calgary, T3L2E6
Coaching, Angel Readings and Reiki Sessions available for anyone needing guidance, clarity, healing,
Box 75105 Westhills SW
Calgary, T3H3M1
Connect with Your Angel Team to BE and create all you desire. Life is so much easier when we ASK and
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Calgary, T2Z0S6
At the College of Professional Hypnotherapy, you’ll learn about the benefits of hypnosis techniques a
Calgary
Providing mental health tools and training to thrive in life Who is Hypnotherapy for? Those seeking natural solutions to their mental health. Hypnotherapy is an effective method ...