Steps TwoWards Health

Health starts in the gut!

Happy Canada Day🍁

Adding apples and onions to your daily diet can provide this amazing phytonutrient!🍎

Start incorporating proper sleep habits for better health☺️

https://explore.globalhealing.com/study-green-vegetables-may-boost-immune-system/?gad_source=1&gclid=Cj0KCQjwltKxBhDMARIsAG8KnqU-rAl-fckr3I_KDTh6EP0WYdti6zA0zULOHG1i6jYKHjHx2dhS3ycaAjjQEALw_wcB

Study: Leafy Green Vegetables May Boost Your Immune Defenses According to new research, leafy green vegetables are a great source for a chemical that keeps our immune system strong and ready to fight sickness.

Understanding how the gut impacts health!!

https://www.forksoverknives.com/wellness/massive-new-study-strongest-evidence-yet-linking-processed-foods-to-health-problems/

Massive New Study Presents Strongest Evidence Yet Linking Processed Foods to Range of Health Problems A February 2024 study involving nearly 10 million participants found strong links between processed foods and health problems. Learn more.

How to reduce chemical exposure? Watch out for food high in chemical residues!

Merry Christmas 🎄

https://www.worldofchia.com/power-of-chia/

Power of Chia Chia is a superfood, providing a good source of Omega-3, protein, fiber, anti-oxidants and minerals.

https://www.cleaneatingkitchen.com/8-healthy-halloween-snacks-gluten-free

Healthy Halloween Snack Board Make Halloween fun, scary, and safe with these Healthy Halloween Treats and Snacks that are all homemade and made allergy-friendly without dairy or gluten.

Celebrate with family and friends🍂

https://www.sci.news/medicine/mango-antioxidant-enzyme-activities-vascular-health-12142.html

Mango Consumption Improves Antioxidant Enzyme Activities and Vascular Health, Scientists Say | Sci.News With only 70 calories and over 20 different vitamins and minerals, a 3/4-cup serving of mango is nutrient-dense, making it a superfood.

https://scitechdaily.com/new-research-challenges-advice-to-limit-high-fat-dairy-foods/?expand_article=1

New Research Challenges Advice To Limit High-Fat Dairy Foods Red meat and whole grains can either be incorporated or omitted from a nutritious diet without significant differences, according to a study recently published in the European Heart Journal, a journal of the European Society of Cardiology (ESC). The research spanned 80 countries across every popu

https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work

Intermittent Fasting: What is it, and how does it work? Intermittent fasting involves switching between fasting and eating on a regular schedule. This type of fasting could manage your weight or even some forms of disease through these safe practices.

https://medicalxpress.com/news/2023-08-brains-alzheimer-disease-subnormal-important.amp

Brains with Alzheimer's disease have subnormal levels of important dietary antioxidants Alzheimer's disease is a progressive neurodegenerative disease estimated to affect 6 million Americans and 33 million people worldwide. Large numbers of those affected have not yet been diagnosed.

https://yourstory.com/2023/07/vitamin-d-crucial-role-enhanced-wellbeing

Bone Health and Beyond: The importance of Vitamin D in our Daily lives Delve into Vitamin D's diverse roles, from bone health to immunity. Learn how to combat deficiency for a healthier, sunnier life.

https://www.verywellhealth.com/coq10-supplements-for-fibromyalgia-mecfs-715793

How CoQ10 Helps Manage Fibromyalgia and Chronic Fatigue Syndrome Find out how CoQ10 supplements may help manage symptoms of fibromyalgia and chronic fatigue syndrome and how to get more CoQ10 in your diet.

https://longevity.technology/lifestyle/bone-marrow-food-benefits-nutrition-sources-preparation/amp/

Bone marrow food: Benefits, nutrition, sources, preparation From supporting immune function to fortifying bone health, bone marrow carries profound health benefits that are still largely overlooked.

Happy Canada Day 🇨🇦

https://www.healthshots.com/healthy-eating/nutrition/healthiest-root-vegetables-for-your-diet/amp

6 healthiest root vegetables you need to add to your diet! We all include carrot and radish in our diet but what about the other nutrient-rich root vegetables? Here is a list of 6 healthiest root vegetables that should be a part of one's diet.

https://www.psychologytoday.com/intl/blog/how-my-brain-works/202305/why-eating-quinoa-is-good-for-the-body-and-the-brain?amp

Why Eating Quinoa Is Good for the Body and the Brain Quinoa is a powerful antioxidant and is packed with essential nutrients.

Quick breakfast ideas for those on the go!

https://www.wellandgood.com/benefits-of-raw-garlic/amp/

7 Health Benefits of Raw Garlic That Make It Worth the Stinky Breath Studies show that the optimal amount of raw garlic you should consume a day is roughly one to two cloves in order to get the most amount of benefits without any undesirable side effects (like body odor or heartburn).