Active Aging Seniors

This video is a powerful reminder of the impact of your words, your presence, your response.
In my individual recreation therapy sessions, I strive to apply this approach, especially in dementia care.
I may not fully understand what the person is going through but I join them in their world, I rejoice when they rejoice, I mourn when they mourn. Nothing is too insignificant or meaningless, it’s not “just dementia” it’s not “just behaviors”.
They’re human, I’m human, and we’re sharing the human experience in the present. It’s not just in the context of recreation and leisure do we share connections, I’m a part of their journey, just as much as they are a part of mine.

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What makes an individual, a senior?

Let’s take a step back in time during the early 19th century. The age of 65 as a marker for seniors originates from historical social policies, particularly Otto von Bismarck’s 1889 German social insurance program, which initially set the retirement age at 70, later reduced to 65. This age was later adopted by the U.S. Social Security Act of 1935 under President Franklin D. Roosevelt, influenced by actuarial calculations and life expectancy at the time. Setting 65 as the retirement age ensured financial sustainability of the programs, as life expectancy was much lower then. Over time, this age became culturally and institutionally ingrained as the standard for retirement, with many other countries, including Canada, adopting similar ages for their social security systems. Canada introduced the Old Age Security (OAS) pension in 1952, setting 65 as the age of eligibility, aligning with the established norm.

More and more people are redefining and challenging the status quo for aging. I think it’s important to broaden our perspective about its meaning and all the societal expectations and perceptions that come with it. Figuratively speaking, being a senior has certainly become more than just a number, and since aging is a part of the trajectory of our lives in general. Regardless of your age, I’d like to know what does being a senior mean to you?

Active aging seniors is participating in the upcoming Active Aging program hosted by . Join us Saturday, March 9 from 10am for discussions about aging. While aging is a universal process, its rate and impact can vary significantly. We will talk about lifestyle choices, environmental influences, and strategies to promote healthy aging and reduce the risk of dementia. In addition to the Resource Fair, there is a panel discussion and small café style roundtable conversations.
Learn more and register:

https://www.eventbrite.ca/e/active-aging-tickets-810012678727?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=&utm-term=organizer-profile&utm-share-source=organizer-profile

We are at Revera Evergreen’s open house from 10-2pm. Hope to see you there!

Resource feature:
Kerby Centre is a non-profit organization based in Calgary, Canada, that provides a wide range of programs, services, and resources for older adults in the community. With a mission to enhance the lives of older adults through community engagement and support, Kerby Centre offers various initiatives to promote well-being, independence, and social connection among seniors.

Some of the key offerings at Kerby Centre may include:

1. Social and Recreational Programs: Kerby Centre provides a variety of social and recreational activities tailored to the interests and needs of older adults. These programs aim to foster social connections, promote active lifestyles, and offer opportunities for learning, entertainment, and personal growth.

2. Health and Wellness Services: The organization may offer health and wellness services, such as exercise classes, health education sessions, support groups, and access to health professionals. These services focus on promoting physical and mental well-being, disease prevention, and management of chronic conditions.

3. Educational Workshops and Classes: Kerby Centre may host educational workshops, classes, and seminars on a range of topics relevant to seniors, including financial planning, technology skills, arts and crafts, language learning, and more. These opportunities help seniors continue learning and exploring new interests.

4. Volunteer and Employment Programs: The organization may have volunteer and employment programs that engage older adults in meaningful activities, providing opportunities to contribute to the community, share skills and experiences, and maintain a sense of purpose and fulfillment.

5. Supportive Services: Kerby Centre may offer supportive services to assist older adults in various aspects of their lives. This can include information and referrals, transportation assistance, financial and legal guidance, housing support, and counseling services.

🌟 Discover the Power of Yin Yoga for Older Adults! 🧘‍♀️

🌼 Yin Yoga is a perfect practice for older adults, offering a multitude of benefits for body and mind. With its slow, gentle poses held for longer durations, it provides a deep sense of relaxation, improved flexibility, and enhanced well-being. 🌈

🧘‍♀️ Embrace the Restorative Power 🧘‍♂️

🌟 Experience the calming and centering effects of Yin Yoga as it nourishes your body and soothes your soul. The passive poses gently stretch and release tension, promoting flexibility, joint health, and a greater sense of tranquility. 💫

🌼 Yin Yoga is suitable for all fitness levels, including beginners and those with limited mobility. It allows you to honor and listen to your body's unique needs, adapting the practice to your comfort level. Embrace the benefits of this nurturing practice at any age! 🌸

✨ Unlock Inner Balance and Serenity ✨

🌟 Dive into the blissful stillness of Yin Yoga and tap into its transformative power. Discover the joy of finding peace, cultivating self-care, and embracing the incredible journey of aging gracefully through the gentle practice of Yin Yoga. 🌺

"Make Choices Today That Your Future Self Will Thank You For." ✨🙌

Resource Feature:
ARBI (Association for the Rehabilitation of the Brain Injured)

ARBI's mission is to enhance the quality of life and promote the independence of individuals with brain injuries through specialized rehabilitation programs and community integration. They offer comprehensive rehabilitation services that focus on physical, cognitive, emotional, and social aspects of recovery.

Some of the key services and programs provided by ARBI include:

1. Residential and Community-Based Rehabilitation: ARBI offers residential and community-based programs tailored to the unique needs of individuals with brain injuries. These programs provide structured rehabilitation, therapy, and support to help individuals regain skills and improve their overall functioning.
2. Therapy Services: ARBI provides a range of therapy services, including occupational therapy, speech-language therapy, physical therapy, and cognitive therapy. These therapies are designed to address specific areas of difficulty and help individuals maximize their independence and quality of life.
3. Day Program: ARBI's day program provides a supportive and structured environment for individuals with brain injuries. It offers a variety of activities, therapeutic interventions, and skill-building sessions to enhance cognitive abilities, physical function, and social skills.
4. Community Integration: ARBI emphasizes community integration by supporting individuals with brain injuries to reintegrate into their communities. They offer resources and assistance to help individuals engage in meaningful activities, participate in social events, and develop a network of support.
5. Family Support: ARBI recognizes the importance of family involvement in the rehabilitation process. They provide support, education, and counseling to families, helping them navigate the challenges associated with brain injuries and promoting a supportive and inclusive environment.

🌟 Seniors Embracing Technology! 📱✨

It's never too late to learn something new, especially when it comes to technology! 💻🌈 Our incredible seniors are diving into the digital world, and here's why it's fantastic:

1️⃣ Empowering Independence: Seniors are embracing technology, gaining the power to connect, learn, and explore on their terms. 🌐💪

2️⃣ Stay Connected: With a few taps, they can effortlessly stay in touch with loved ones near and far. Distance is no longer a barrier! 💞📲

3️⃣ Unleash Curiosity: Learning technology opens up a world of knowledge and endless possibilities to quench their thirst for new experiences. 🌍🔎

4️⃣ Enriching Minds: Engaging with apps, websites, and online resources helps seniors keep their minds sharp, fostering continuous growth and learning. 🧠🌱

5️⃣ Digital Delight: Seniors are finding joy in exploring music, videos, movies, and games, adding an extra sparkle of entertainment to their lives! 🎶🎥

Let's celebrate our tech-savvy seniors as they embark on this exciting journey of discovery. It's never too late to embrace technology and unlock a world of possibilities! 🎉💻✨

Find strength within you!

Resource Feature:
Calgary Seniors' Resource Society
Their vision is to foster inclusive communities where connection inspires discovery, and where ALL people, regardless of age, can flourish and thrive.
They aim to cultivate, coordinate, and provide personalized client-centered supports, services, and connections that assist older individuals on their unique aging journey. They strive to empower and enhance the lives of seniors by offering a wide range of resources and opportunities that cater to their specific needs and preferences.

Services include:
Social work, transportation, volunteering opportunities, pet assistance, shopping companion, caregiver respite.

🧩 Sudoku for Seniors 🌟

Looking for a fun and stimulating activity to keep your mind sharp? Look no further than Sudoku! 🧩

Sudoku is a puzzle game that offers a host of benefits for seniors. Here's why you should give it a try:

1️⃣ Mental Workout: Sudoku provides a challenging mental exercise that boosts memory, concentration, and problem-solving skills. It keeps your brain engaged and active! 💪 Research has shown that our computational abilities diminish with time! It's important to keep those neurons firing and engaged.

2️⃣ Stress Relief: Engaging in Sudoku can be a calming and relaxing activity that helps reduce stress and anxiety. It offers a peaceful escape and a rewarding sense of accomplishment. 😌

3️⃣ Portable Fun: Sudoku puzzles are easily accessible and can be enjoyed anywhere, anytime. They make for great companions during travel, leisure time, or when you simply want a break from the daily routine. 🌍

So grab a pen and a Sudoku puzzle book, and get ready to enjoy the mental challenge and relaxation that Sudoku offers! 📚✏️

It's all about perspective. :)

Resources feature:

Arthritis.ca is a website and resource platform provided by the Arthritis Society, a Canadian charity dedicated to improving the lives of people with arthritis. The website offers valuable information, resources, and support for individuals living with arthritis and their families. Arthritis.ca provides educational materials, research updates, self-management strategies, and tools to help individuals better understand and manage their arthritis. The platform also offers opportunities to connect with others through support groups, community events, and online forums. Arthritis.ca is a go-to resource for reliable and up-to-date information on various types of arthritis, treatment options, pain management techniques, and ways to maintain an active and fulfilling lifestyle despite arthritis-related challenges.

📚 Seniors Joining Book Club 🌟

📖 It's never too late to dive into the magical world of books! 🌈 Seniors are discovering the joy of joining book clubs, where pages come alive and imaginations soar. Here's why it's a fantastic idea for seniors to be a part of a book club:

1️⃣ Stimulate the Mind: Reading and discussing books stimulates cognitive function, keeping minds sharp and engaged. 🧠💭

2️⃣ Expand Horizons: Book clubs introduce seniors to diverse perspectives, cultures, and ideas, expanding their knowledge and understanding of the world. 🌍✨

3️⃣ Social Connection: Sharing thoughts and insights with fellow book lovers fosters meaningful connections and friendships. It's a wonderful way to combat loneliness and forge new bonds. 👥💞

4️⃣ Lifelong Learning: Book clubs provide opportunities for continuous learning, encouraging seniors to explore new genres, authors, and literary styles. 📚🎓

Joining a book club is an adventure filled with endless stories, discussions, and the joy of immersing oneself in captivating narratives. 🌟✨ Let's encourage our seniors to embark on this literary journey and discover the wonders that lie within the pages of a book! 📖💫

Embracing the new stage of opportunity and strength.

Resources Feature:
YouQuest

YouQuest enhances the lives of individuals with young-onset dementia and their care partners.

✅ Practical daytime support in a public recreation setting
✅ Meaningful activities co-planned with therapists and volunteers
✅ Peace of mind for care partners to maintain work and family life
✅ Fostering public understanding of young-onset dementia
✅ Building social connections without stigma
✅ Keeping families together, delaying long-term care
✅ Cost-efficient and scalable for wider community impact

🌟 Exciting news! 🌟 Are you or a loved one looking for personalized Recreation Therapy goals and activities? Look no further! Here's how you can get started:

Step 1️⃣: Take advantage of a complimentary consultation to discuss your specific needs and preferences, allowing us to identify personalized goals and objectives for you or your loved one.

Step 2️⃣: The Recreation Therapist will develop a tailored program plan, incorporating a range of therapeutic activities designed to help you achieve your established goals.
Step 3️⃣: Get ready for positive change! You'll engage in weekly sessions with your dedicated Recreation Therapist, actively participating in these therapeutic activities. Together, we'll support you on your journey towards your goals.

Don't miss out on this opportunity to enhance your well-being and experience the benefits of Recreation Therapy. Contact us today to get started! 💪🌈✨

Contact us at [email protected] to start!

🎨 The Benefits of Painting for Seniors 🌼

Did you know that painting can have remarkable benefits for seniors? 🖌️ Let's explore some of the positive effects this creative activity can have on their well-being and overall quality of life. 💖

1️⃣ Stimulates Creativity: Painting allows seniors to tap into their creativity and express themselves artistically. It provides a platform for self-expression and exploration, fostering a sense of personal fulfillment and accomplishment. 🌈✨

2️⃣ Enhances Cognitive Function: Engaging in painting exercises the brain, improving cognitive abilities such as memory, concentration, and problem-solving skills. It stimulates the mind and promotes mental sharpness. 🧠💡

3️⃣ Promotes Relaxation and Stress Relief: The act of painting can be incredibly therapeutic, providing seniors with an outlet to unwind, relax, and reduce stress. It encourages mindfulness and allows them to focus on the present moment. 🌼🧘‍♂️

4️⃣ Encourages Emotional Well-being: Painting offers a means of emotional expression, allowing seniors to channel their feelings onto the canvas. It can be a cathartic experience, promoting a sense of emotional release, self-reflection, and inner peace. 💫💕

5️⃣ Fosters Social Interaction: Participating in painting classes or joining art groups provides opportunities for seniors to socialize with like-minded individuals. It creates a supportive and engaging community, reducing feelings of isolation and loneliness. 👥💞

6️⃣ Preserves Memories and Legacy: Through painting, seniors can capture memories, moments, and stories in visual form. It becomes a cherished legacy that can be shared with loved ones and generations to come. 🎨📸

Let's continue to recognize and promote the benefits of painting for our seniors. Whether it's watercolors, acrylics, or any other artistic medium, the act of creating art can bring immense happiness and fulfillment to their lives. 🌈

How would you like to spend your 99th birthday?
https://bc.ctvnews.ca/i-don-t-scare-easy-sky-diving-great-grandmother-celebrates-99th-birthday-in-b-c-1.6465853?fbclid=IwAR2mEFKurs_LX9hwGZxfjn5X-GmloaysF7qcVItuhwxrV1iz2fyhB5G6tZk

'I don't scare easy': Sky-diving great-grandmother celebrates 99th birthday in B.C. At almost 99 years old, Lucy Koenig is still up for an adventure. To celebrate her birthday, the thrill-seeking senior decided to make it memorable by jumping tandem from an airplane with her great-grandson.

Embracing our true selves, nurturing our passions, and pursuing personal growth are acts of self-love and self-discovery. When we focus on our own development, we unlock the potential for true joy and contentment.

Let us celebrate our unique journeys and find delight in the process of blooming into our authentic selves. May our growth be driven by our inner desires, passions, and dreams, bringing us closer to a life that truly resonates with our souls.

Remember, you are worthy of your own happiness and flourishing. So, embrace your journey, nurture your spirit, and blossom for your own sake.

Caregivers Alberta is a non-profit organization dedicated to supporting caregivers in the province of Alberta, Canada. They provide resources, programs, and services to help caregivers navigate the challenges they face while caring for their loved ones.

Caregivers play a vital role in the well-being and quality of life of those they care for, but often their own needs and well-being can be overlooked. Caregivers Alberta recognizes this and offers a range of support services tailored to caregivers' unique needs.

From educational workshops and support groups to individualized coaching and online resources, Caregivers Alberta strives to empower caregivers, enhance their skills, and provide them with the necessary tools to navigate their caregiving journey.

If you are a caregiver in Alberta, reaching out to Caregivers Alberta can provide you with the support, guidance, and understanding you need. Remember, you are not alone, and there are resources available to help you on your caregiving journey.

To learn more about Caregivers Alberta and the valuable services they offer, visit their website at caregiversalberta.ca.

🔥 Stay Safe in Hot Weather! 🔥

☀️ As the temperature rises, it's crucial to prioritize the well-being of our beloved older adults. Here are some hot weather safety tips from the National Institute on Aging:

1️⃣ Stay Hydrated: Drink plenty of water throughout the day, even if you don't feel thirsty. Dehydration is a serious concern in hot weather.

2️⃣ Dress Appropriately: Wear lightweight, loose-fitting clothing and a wide-brimmed hat to protect against the sun's rays.

3️⃣ Seek Shade: Stay in shaded areas or indoors during the hottest parts of the day, usually from 10 am to 4 pm.

4️⃣ Use Sunscreen: Apply sunscreen with at least SPF 30 or higher, and reapply every two hours or after sweating or swimming.

5️⃣ Keep Your Home Cool: Use fans, air conditioning, or consider visiting air-conditioned public places to stay cool and prevent overheating.

6️⃣ Check on Loved Ones: Regularly check in on older family members, friends, and neighbors to ensure their well-being in hot weather.

Remember, taking precautions in hot weather can help prevent heat-related illnesses like heat stroke. Let's keep our seniors safe and comfortable during summer!

📚 Learn more about hot weather safety for older adults at nia.nih.gov/health/hot-weather-safety-older-adults

Recreation Activity Feature:
Creating a legacy book

Creating a legacy book is a meaningful way to preserve your memories, experiences, and wisdom for future generations. It's a way to share memories, strengthen connections, learn something new about your family, appreciation for your beginnings, pass on wisdom, and preserve the family history.

Here's some steps to create one:

1. Planning: Determine the purpose and topics to cover.
2. Gathering Materials: Collect photos, documents, and mementos.
3. Conducting Interviews: Capture their stories and experiences.
4. Transcribing and Organizing: Transcribe or record interviews and organize material.
5. Adding Visual Elements: Incorporate photos and create captions.
6. Writing and Editing: Craft engaging narratives and edit for clarity.
7. Design and Layout: Create a visually appealing layout.
8. Review and Approval: Seek feedback from seniors and their families.
9. Printing and Binding: Print copies and select a suitable binding style.
10. Celebration and Sharing: Share the book with loved ones and celebrate the senior's legacy.

Some companies offer creating legacy books which makes the process much easier.

Get moving and grooving! Silent discos are in!

The Grandma Get Down | Senior Silent Disco // 60 Second Docs In Northern New South Wales, silent discos -- where music is played through headphones instead of a loudspeaker -- have been introduced to aged-care centers....

This timeless wisdom emphasizes the importance of selflessness and investing in the future. It highlights the significance of actions that may not directly benefit us but contribute to the well-being of future generations. It serves as a reminder of the enduring impact of our choices and the responsibility we have to leave a positive legacy for those who come after us.

This paper investigates how digital storytelling can be used to support persons living with dementia. The study analyzes data from a previous research conducted in three Canadian cities. Three important elements of digital storytelling facilitation were identified: communication, building collaborative relationships, and using technology. Facilitators use these elements to create meaningful digital stories that validate the identities of individuals with dementia. The findings emphasize that people from various backgrounds can serve as facilitators and contribute to the creation of impactful digital stories that preserve the identity of persons living with dementia.

source: Hollinda, K., Daum, C., Rios Rincón, A. M., & Liu, L. (2023). Digital Storytelling with Persons Living with Dementia: Elements of Facilitation, Communication, Building Relationships, and Using Technology. Journal of Applied Gerontology, 42(5), 852–861. https://doi.org/10.1177/07334648221142015

Recreation Activity Feature: Walking

Walking offers numerous benefits for seniors, promoting physical health, mental well-being, and overall quality of life. Here are some key benefits of walking for seniors:

1. Physical Fitness: Regular walking improves cardiovascular health, strengthens muscles and bones, enhances balance and coordination, and helps maintain a healthy weight. (Source: American Heart Association - https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults)

2. Reduced Risk of Chronic Diseases: Walking has been associated with a lower risk of chronic conditions such as heart disease, type 2 diabetes, and certain cancers. (Source: Mayo Clinic - https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/walking/art-20046261)

3. Joint Health and Mobility: Walking is a low-impact exercise that can help improve joint flexibility, reduce arthritis pain, and enhance overall mobility in seniors. (Source: Arthritis Foundation - https://www.arthritis.org/health-wellness/healthy-living/physical-activity/walking/12-benefits-of-walking)

4. Mental Well-being: Walking stimulates the release of endorphins, promoting a positive mood and reducing symptoms of anxiety and depression. It also enhances cognitive function and may help prevent age-related cognitive decline. (Source: Harvard Health Publishing - https://www.health.harvard.edu/mind-and-mood/walking-for-health)

5. Fall Prevention: Regular walking improves balance, strength, and coordination, reducing the risk of falls and related injuries in seniors. (Source: National Institute on Aging - https://www.nia.nih.gov/health/fall-proofing-your-home)

Encouraging regular walking as part of a senior's daily routine can contribute to their physical health, mental well-being, and overall vitality. It's important to consult with a healthcare professional before starting any new exercise regimen, especially for individuals with underlying health conditions or mobility concerns.

Joan MacDonald, the 74-year-old fitness influencer, is capturing attention with her inspiring journey towards health and wellness. Through her Instagram account, Joan shares her transformation story, encouraging others to prioritize their well-being at any age. With her workout routines and nutrition tips, she motivates her followers to lead active and healthy lifestyles. Joan's rise to fame serves as a reminder that it's never too late to embark on a fitness journey and make positive changes in one's life.
With Joan

Source: https://www.glamour.com/story/train-with-joan-the-74-year-old-fitness-influencer-is-having-a-moment