Harmonik Flow Yoga
Outdoor Yoga with Monika
Prince's Island Park, Thursdays 6:15 pm
π§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈ
Join us for yoga on Thursday! ππ§ββοΈπ§ββοΈπ¦
The weather forecast looks great!
Meet us at the downtown side of Peace Bridge at 6:15 pm.
It's $10 per person.
Registration is mandatory.
All info is here:
Outdoor Yoga in Prince's Island Park
harmonikflow.com
06/13/2024
I'm looking forward to seeing you all at yoga tonight! ππ§ββοΈπ§ββοΈπ¦
Please make sure to register and sign the waiver before showing up for your first class.
https://docs.google.com/forms/d/e/1FAIpQLSdjEgQcgx3ZHLHk-tpNG4-bOfrFlWl79YQjQorsZ8huoNQ72g/viewform?usp=sharing
Outdoor Yoga in Prince's Island Park
Monika π ππ»ββοΈ
06/11/2024
Thursday will be βοΈβοΈβοΈβοΈβοΈ!
Join us for a gentle yoga practice that will make you feel energized and relaxed! ππ§ββοΈπ§ββοΈπ¦
Every Thursday at 6:15 pm.
$10 per class
Please register and sign the waiver before showing up for your first class.
All details are here:
Outdoor Yoga in Prince's Island Park
This week, join us for Outdoor Yoga in Prince's Island Park on Thursday.
We'll meet at the downtown side of Peace Bridge at 6:15 pm.
It's one hour long and $10 per person.
Please register and sign the waiver before showing up. It's in the event link above.
On Saturday, we'll spend 2.5 hours together doing a Hike & Yoga in Edworthy Park.
Meet us in front of Angel's CafΓ© at 10:15 am. Please register and sign the waiver in the event link above.
Cost: $25
All info is in the event links. Feel free to message me, if you have any questions.
I'm looking forward to seeing you!
Monika π ππ»ββοΈ
harmonikflow.com
05/30/2024
Yoga is on tonight! π§ββοΈπ§ββοΈ
Dress warm just in case.
If you can't make it today, we'll have class every Thursday in the summer (when there's no rain).
Also, our Hike & Yoga in Edworthy Park is happening on Saturday, June 8, you don't wanna miss it.
Monika π ππ»ββοΈ
05/29/2024
Only 1 spot left!
Hello lovely souls! π€
I'm hosting a beautiful camping retreat at the end of June, and would love you to sign up!
What to expect:
ππ§ββοΈ guided meditation & breathwork daily
ππ§ββοΈ gentle vinyasa yoga both days
ππ§ββοΈ Women's Circle ceremony
ππ§ββοΈ activities to connect to yourself
ππ§ββοΈ meaningful conversations with others
ππ§ββοΈ water activities, walks, games & nature
We'll be a just a 50 minute drive east of Calgary. It's June 28-30.
It's super affordable!
$120 Early bird price, e-transfer until May 30.
$150 regular price
Registration deadline is June 13.
Bring your own food and camping gear. π
Full schedule, pictures & more information:
https://www.harmonikflow.com/retreats
Monika π ππ»ββοΈ
Nature is powerful! It makes your mind go quiet and your problems disappear.
You get in touch with a bigger force, and feel that everything's OK.
Nature helps you become peaceful, creative and grateful. ππ§ββοΈπ¦ππ₯°
Let's spend a weekend in nature together on June 28-30!
All details at harmonikflow.com/retreats
Earlybird price ends on May 30. Registration deadline is June 13. Only 4 spots left!
Monika π ππ»ββοΈ
Join our camping weekend on June 28-30!
ππ§ββοΈπ§ββοΈππ§ββοΈπ§ββοΈππ§ββοΈπ§ββοΈππ
Meditation, breathwork, vinyasa yoga, women's circle, walks, games, nature & more!
It's just a 50 minute drive east of Calgary, and super affordable!
$120 early bird price until May 30.
$150 regular, registration deadline: June 13.
See full schedule, pictures, & price here:
harmonikflow.com/retreats
Hello lovely souls! π€
I'm hosting a beautiful retreat at the end of June, and would love to invite you to sign up!
What to expect:
ππ§ββοΈ guided meditation & breathwork daily
ππ§ββοΈ vinyasa yoga both days
ππ§ββοΈ Women's Circle ceremony
ππ§ββοΈ activities to connect to yourself
ππ§ββοΈ meaningful conversation with others
ππ§ββοΈ water activities, walks, games & nature
We'll be a just a 50 minute drive east of Calgary. It's June 28-30.
It's super affordable!
$120 Early bird price, e-transfer until May 30.
$150 full price
Registration deadline is June 13.
Bring your own food and camping gear. π
Full schedule, pictures & more information:
https://www.harmonikflow.com/retreats
Harmonik Flow Yoga
Outdoor Yoga with Monika
Prince's Island Park, Thursdays 6:15 pm
π§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈ
Thank you for joining us today, my dear yogis! See you next Thursday! ππ§ββοΈπ§ββοΈπ
05/04/2024
π§ββοΈππ§ββοΈππ§ββοΈππ§ββοΈππ§ββοΈ
Join our Women's Circle for some yoga, meditation, energy balancing, meaningful conversations & make new friends.
Saturday, May 11
Vie Universoul Wellness in Marda Loop
From 1:00-3:15 pm, $40
More information:
harmonikflow.com/womenscircle
π§ββοΈππ§ββοΈππ§ββοΈππ§ββοΈππ§ββοΈ
Our women's circle is going on a private camping retreat on June 28-30.
Enjoy yoga, meditation, breathwork, walks along the river, water activities, sisterhood ceremony and more!
50 minute drive east of Calgary
Early bird price: $120
Full schedule & pictures:
harmonikflow.com/retreats
π§ββοΈππ§ββοΈππ§ββοΈππ§ββοΈππ§ββοΈ
Feel free to message me: [email protected]
Monika πππ»ββοΈ
Harmonik Flow Yoga
See all events: Harmonik Flow Yoga
04/21/2024
Outdoor Yoga in Prince's Island Park
Starting on May 2!
Every Thursday at 6:15 pm
Meet us at Peace Bridge downtown side
ππ§ββοΈπ§ββοΈπ¦
$10-$20 per class or $35 for 4 classes
Register by e-transfer to [email protected]
or on Eventbrite
Monika πππ»ββοΈ
Harmonik Flow Yoga
More information:
Harmonikflow.com
Meditation, journaling, gentle movement, storytelling, support, connection & much more! Join us this Saturday. π§ββοΈππ§ββοΈβ€οΈπ§ββοΈππ§ββοΈ
Women's Circle & New Moon Ceremony
https://www.facebook.com/share/yyTkMy9vmSRtQvza/?mibextid=9VsGKo
03/09/2024
It's always such a pleasure to teach these amazing girls yoga! Betty joined us for a little bit to show us how to properly do a downward facing dog. π
03/09/2024
Happy International Womenβs Day to the beautiful and strong women here! I'm so excited to celebrate with you tomorrow at our Women's Circle. ππππ§ββοΈπ₯°
Join us if you're free. We have a spot for you!
https://www.facebook.com/share/s7RuoWraEmJHLW62/?mibextid=9VsGKo
Harmonikflow.com
Monika π ππ»ββοΈ
03/02/2024
A Women's Circle is an old ceremony celebrated all over the world where we tell stories that uplift us. We'll meditate, sing, cry and laugh together. πππ§ββοΈβ€οΈ
Join us on March 9th, 12:45 - 3:15 pm
Vie Universoul Wellness, Marda Loop
3332 20 Street Southwest, Calgary
Registration through Eventbrite:
https://www.eventbrite.ca/e/womens-circle-new-moon-ceremony-tickets-810760565677?aff=ebdsshother&utm_share_source=listing_android
Harmonikflow.com
02/18/2024
So many friends showed up to support me today! I had a great time promoting my yoga classes and Women's Circles at the AWAKEN Wellness Expo. ππ€β€οΈ
02/11/2024
Today's Women's Circle π₯°
Sign up for next time on March 9th.
https://www.eventbrite.ca/e/womens-circle-new-moon-ceremony-tickets-810760565677?aff=ebdsshother&utm_share_source=listing_android
02/02/2024
We've made it through January, yay! π
How has this year been so far?
January tends to the quietest month for me. It's about finding peace and stillness, reflecting on what really matters, and starting fresh.
The coldest and darkest weeks are over now, and we're all looking forward to February! π
What can we let go of to become lighter?
I'm letting go of overthinking! π€
01/14/2024
Thank you, my dear friends and sisters, for sharing your thoughts, showing emotions, being vulnerable and for dancing with me!
β₯οΈπ§ββοΈπ§ββοΈπ§ββοΈπ€πππππ
Our next Women's Circle will be on February 10th. We will focus in our sacral chakra, our center for emotions, passion and pleasure!
Tickets are on Eventbrite:
https://www.eventbrite.ca/e/womens-circle-new-moon-ceremony-tickets-774147926287?aff=ebdsshother
01/05/2024
Happy New Year everyone! ππ
I'm so excited to be hosting our first Women's Circle & New Moon Ceremony in 2024!
π§ββοΈπ§ββοΈππ§ββοΈπ§ββοΈπͺ·π§ββοΈπ§ββοΈππ§ββοΈπ§ββοΈ
We will meditate, journal, talk about our goals, balance our root chakra, sing and dance! πππ
We'd love you to join us. π€
There are only three tickets left, so make sure you get yours!
Have a lovely evening!
Monika πππ»ββοΈ
Harmonikflow.com
Harmonik Flow Yoga
Women's Circle & New Moon Ceremony
Date: Sat, Jan 13 β’ 12:45 PM MST
Location: Vie Universoul Wellness
https://www.eventbrite.ca/e/womens-circle-new-moon-ceremony-tickets-763705733407?aff=ebdsshother
12/28/2023
Hello beautiful people! I hope you're enjoying the holidays. I've been having a great time catching up with friends and family. ππ²π₯§
I would like to show you my gift that was painted by my friend Christian Olguin. I love it! π
Monika ππββοΈ
12/09/2023
This year has been amazing! One of the things I'm super happy about is that we've moved our monthly Women's Circle to a beautiful studio in Marda Loop, and it's been selling out every time. πβοΈβ€οΈ
Please consider gifting a ticket to someone you care about. π§ββοΈππ§ββοΈπͺ·π§ββοΈ
Upcoming events are on January 13th and February 10th, 12:45 - 3:15 pm
More details at
harmonikflow.com/womenscircle or
Harmonik Flow Yoga
Monika π πββοΈ
https://www.eventbrite.ca/e/womens-circle-new-moon-ceremony-tickets-763705733407?aff=ebdsshother
12/08/2023
It's time to think about new year's resolutions. Looking back, what has come true, and what are you leaving for the new year? ππ
I'm all about gentle yoga poses but one of my goals was it to learn to practice this pose in a safe way. It's not perfect yet but it's really fun to float! π
For the new year I'm planning on spending more time in nature. π²π»πͺ·
What about you?
Being sad is normal and ok. It doesn't mean that something must be wrong.
Allowing sadness and whatever emotion wants to come up as we stretch, breathe or meditate, helps us release energy that doesn't belong to us anymore. π§ββοΈπ§
Have a lovely evening everyone! β€οΈ
Monika ππββοΈ
Our women's circle has become such a beautiful place for women to relax and find connection. π₯°
Thanks to the lovely ladies who joined! π€π
11/26/2023
Yoga doesn't happen only on your mat.
We can meditate, stretch, be aware of and control our breath as we spend time in nature. βοΈπ£π
Raking your lawn is yoga! ππ§ββοΈ
Monika π πββοΈ
harmonikflow.com
11/25/2023
I'm so happy and excited about today's Women's Circle! π€
We will have a full moon ceremony to practice gratitude, and a reiki share to balance our energy. We will move gently, meditate, sing and celebrate our community.
ππππ§ββοΈπ
The next women's circle will be on January 13th. If you're looking for a mindful gift for a loved one or yourself, make sure to get a ticket. We would love you to join us. π
Monika π πββοΈ
All events are posted at Harmonik Flow Yoga
harmonikflow.com
Sometimes it just takes a little bit of wind in your face to let go of all unnecessary thoughts.π€
Have a lovely evening.
Monika ππββοΈ
Happy weekend everyone! Enjoy the sunshine. π I can't wait to see many of you on the 25th.
π§ββοΈππ§ββοΈπππ€ΈββοΈπ§ββοΈπΆππ«ππ§ββοΈ
If you're coming to our Women's Circle, Reiki Share & Full Moon Ceremony, make sure to get your ticket asap, there are only a few spots left.
Monika ππββοΈ
harmonikflow.com
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