Profound Wellness

𝗨𝗻𝗿𝗮𝘃𝗲𝗹𝗶𝗻𝗴 𝘁𝗵𝗲 𝗦𝘁𝗮𝗴𝗲𝘀 𝗼𝗳 𝗣𝗿𝗼𝗰𝗿𝗮𝘀𝘁𝗶𝗻𝗮𝘁𝗶𝗼𝗻 🕒

Procrastination, a familiar foe on the journey to productivity, often unfolds in distinct stages:

𝗗𝗲𝗻𝗶𝗮𝗹: At the onset, we may underestimate the task's complexity or overestimate our ability to complete it later. Denial shields us from the impending reality of deadlines and responsibilities.

𝗗𝗲𝗹𝗮𝘆: As the deadline looms nearer, we find ourselves trapped in a cycle of delay. We postpone starting the task, convincing ourselves that there's still plenty of time left to tackle it.

𝗗𝗶𝘀𝘁𝗿𝗮𝗰𝘁𝗶𝗼𝗻: Amidst the procrastination, we seek refuge in distractions. Whether it's scrolling through social media, binge-watching TV shows, or tidying up our workspace, distractions offer temporary relief from the looming task.

𝗚𝘂𝗶𝗹𝘁: As time slips away and the task remains untouched, guilt sets in. We berate ourselves for succumbing to procrastination, fueling a cycle of negative emotions that further hinder progress.

Action (or Lack Thereof): Finally, when faced with imminent deadlines or external pressures, we begrudgingly take action. However, this action may be rushed, incomplete, or subpar, reflecting the consequences of prolonged procrastination.

Understanding these stages empowers us to recognize and interrupt the procrastination cycle.

By cultivating self-awareness, setting realistic goals, and implementing effective time management strategies, we can overcome procrastination and unleash our true potential.

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Exploring Pain in the External Environment 🌿

In our journey to understand pain, we look beyond the physical sensations to the complex interplay of factors in the external environment:

💎 𝘗𝘢𝘪𝘯 𝘉𝘦𝘩𝘢𝘷𝘪𝘰𝘳𝘴: Observable actions and responses that indicate discomfort or distress, such as limping, guarding, or grimacing. Understanding pain behaviors helps us recognize and address pain in others, fostering empathy and support.

💎 𝘚𝘶𝘧𝘧𝘦𝘳𝘪𝘯𝘨: Pain transcends mere physical sensation; it encompasses the emotional and psychological toll it takes on individuals. Suffering encompasses feelings of fear, anxiety, frustration, and despair, highlighting the profound impact of pain on quality of life.

💎 𝘌𝘮𝘰𝘵𝘪𝘰𝘯𝘴: Pain is deeply intertwined with our emotional experiences, influencing mood, resilience, and coping mechanisms. From anger and sadness to hope and resilience, emotions play a crucial role in how we perceive and manage pain.

💎 𝘛𝘩𝘰𝘶𝘨𝘩𝘵𝘴: Our thoughts and beliefs about pain shape our experiences and responses. Negative or catastrophic thinking can amplify pain perception and contribute to feelings of helplessness, while positive and adaptive thoughts can promote resilience and empowerment.

💎 𝘗𝘢𝘪𝘯 𝘚𝘦𝘯𝘴𝘢𝘵𝘪𝘰𝘯: The sensory experience of pain, ranging from sharp and stabbing to dull and throbbing. Pain sensations are complex and multifaceted, influenced by factors such as location, intensity, duration, and quality.

💎 𝘛𝘪𝘴𝘴𝘶𝘦 𝘋𝘢𝘮𝘢𝘨𝘦: While pain often accompanies tissue damage or injury, it is not always indicative of structural harm. The perception of pain can be influenced by various factors, including biological, psychological, and social factors.

By exploring pain in the context of the external environment, we gain a deeper understanding of its multidimensional nature and the factors that influence our experiences and responses.

Let's continue to foster awareness, empathy, and support for those navigating pain in all its forms. 💚

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When it comes to 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗽𝗮𝗶𝗻, holistic approaches offer a comprehensive and empowering path to relief and well-being. Explore a range of techniques and therapies that nurture the body, mind, and spirit:

❇️ 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲: This ancient practice involves inserting thin needles into specific points on the body to stimulate energy flow and promote healing. Acupuncture can help alleviate pain, reduce inflammation, and restore balance to the body.

❇️ 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀: Cultivating mindfulness through practices like meditation, deep breathing, and body scans can help manage chronic pain by fostering awareness, acceptance, and relaxation. By tuning into the present moment, we can reduce stress and enhance our ability to cope with pain.

❇️ 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻: Fueling our bodies with nourishing foods can play a crucial role in pain management. A balanced diet rich in anti-inflammatory foods, such as fruits, vegetables, whole grains, and omega-3 fatty acids, can help reduce inflammation and support overall health.

❇️ 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗧𝗵𝗲𝗿𝗮𝗽𝘆: Engaging in gentle movement therapies like yoga, tai chi, or qigong can improve flexibility, strength, and circulation while reducing pain and stiffness. These practices also promote relaxation and mind-body awareness, enhancing our resilience to pain.

❇️ 𝗛𝗲𝗿𝗯𝗮𝗹 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲: Herbal remedies and supplements, such as turmeric, ginger, and devil's claw, have been used for centuries to alleviate pain and inflammation. Consult with a qualified herbalist or healthcare provider to explore safe and effective options.

By embracing these holistic approaches, we can cultivate resilience, find relief, and reclaim our lives from the grip of chronic pain.

Let's embark on this journey together towards a brighter, pain-free future.

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Exploring the Complexities of Pain

Pain manifests in various forms, each with its own unique characteristics and challenges. Let's unravel the intricacies of:

1. Muscle Pain: Whether from overexertion, injury, or tension, muscle pain can range from a dull ache to sharp discomfort, affecting mobility and daily activities.

2. Nerve Pain: Known for its sharp, shooting, or burning sensations, nerve pain arises from damage or dysfunction of the nervous system, disrupting normal sensory signals and often challenging to manage.

3. Mechanical Pain: Stemming from musculoskeletal issues such as strained ligaments, misaligned joints, or degenerative conditions, mechanical pain presents as a localized discomfort exacerbated by movement or pressure.

4. Inflammatory Pain: Resulting from the body's immune response to injury or illness, inflammatory pain is characterized by swelling, redness, and warmth, signaling ongoing inflammation and tissue damage.

Understanding the nuances of each type of pain is crucial for effective management and relief. Let's embark on a journey of empowerment and support as we navigate the complexities of pain together.

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Navigating Chronic Pain: Understanding, Coping, and Thriving

Living with chronic pain is a journey filled with challenges, but it's also an opportunity for growth, resilience, and finding moments of joy.

From understanding the complexities of chronic pain to discovering holistic approaches for managing it, there's a path to empowerment and well-being.

In this space, we're dedicated to supporting those navigating chronic pain. We offer insights, resources, and community connections to help you understand, cope, and thrive despite the obstacles.

Together, let's explore holistic approaches, build resilience, find support, and embrace hope for a brighter tomorrow.

You're not alone in this journey. 💚

Visit Our Website here: https://profoundwellness.ca/

Self sacrifice is an emptiness we give it to ourselves to fill others . Don’t think putting others before is selfless. It’s an act self avoidance………

This Eid, let's embrace the spirit of renewal and let go of what no longer serves us - replacing it with positivity, hope, and renewed energy. 🌟

Wishing you a heartfelt Eid Mubarak! ❤️

We can never fully control our thoughts, it's normal for our minds to occasionally lean toward negativity. However, intrusive thoughts can become a daily struggle for some people.

If you experience intrusive thoughts, send an email to [email protected] today!

Having stress and worry when you first wake up is referred to as morning anxiety.

If you wake up in the morning feeling a lot of stress, worry, and anxiety, Interact with us for an anxiety awareness session @ profoundwellness.ca

High functioning anxiety is a hidden problem faced by those who live with anxiety but manage to excel at work and in their relationships.

Know How High functioning anxiety Might Look Like….

Book a clarity call or send an email to [email protected] today for 𝙇𝙞𝙛𝙚 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜, 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 & 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨, 𝙃𝙮𝙥𝙣𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮, 𝙖𝙣𝙙 𝙀𝙣𝙚𝙧𝙜𝙮 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙎𝙚𝙧𝙫𝙞𝙘𝙚𝙨/𝙏𝙞𝙥𝙨!

Anxiety at work may have detrimental repercussions. In the same way, it needs to be addressed to avoid negative results for both people and enterprises.

Know the things that can cause anxiety at work!!

Book a clarity call or send an email to [email protected] today for 𝙇𝙞𝙛𝙚 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜, 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 & 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨, 𝙃𝙮𝙥𝙣𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮, 𝙖𝙣𝙙 𝙀𝙣𝙚𝙧𝙜𝙮 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙎𝙚𝙧𝙫𝙞𝙘𝙚𝙨/𝙏𝙞𝙥𝙨!

When your loved one is struggling, you want to do everything you can to help them. Support your loved one suffering from anxiety.

Learn how to support a loved one with Anxiety!!

Book a clarity call or send an email to [email protected] today for 𝙇𝙞𝙛𝙚 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜, 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 & 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨, 𝙃𝙮𝙥𝙣𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮, 𝙖𝙣𝙙 𝙀𝙣𝙚𝙧𝙜𝙮 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙎𝙚𝙧𝙫𝙞𝙘𝙚𝙨/𝙏𝙞𝙥𝙨!

Anxiety is a feeling of fear, dread, and uneasiness.

Check out the 5 things about Anxiety you should know!!

Book a clarity call or send an email to [email protected] today for 𝙇𝙞𝙛𝙚 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜, 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 & 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨, 𝙃𝙮𝙥𝙣𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮, 𝙖𝙣𝙙 𝙀𝙣𝙚𝙧𝙜𝙮 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙎𝙚𝙧𝙫𝙞𝙘𝙚𝙨/𝙏𝙞𝙥𝙨!

A person who experiences emotional contamination worries that coming into contact with a person or location would somehow contaminate and put them in danger.
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A severe, ongoing worry of being observed and evaluated by others is referred to as social anxiety disorder. Work, school, and other daily activities may be hampered by this worry.

View the symptoms of social anxiety!

Book a clarity call or send an email to [email protected] today for 𝙇𝙞𝙛𝙚 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜, 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 & 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨, 𝙃𝙮𝙥𝙣𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮, 𝙖𝙣𝙙 𝙀𝙣𝙚𝙧𝙜𝙮 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙎𝙚𝙧𝙫𝙞𝙘𝙚𝙨/𝙏𝙞𝙥𝙨!

If you struggle with anxiety, here are some beneficial foods to try to boost your mood! 🫐🍊🍋

Book a clarity call or send an email to [email protected] today for 𝙇𝙞𝙛𝙚 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜, 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 & 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨, 𝙃𝙮𝙥𝙣𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮, 𝙖𝙣𝙙 𝙀𝙣𝙚𝙧𝙜𝙮 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙎𝙚𝙧𝙫𝙞𝙘𝙚𝙨/𝙏𝙞𝙥𝙨!

OCD can significantly impact a person's life.

Obsessions and compulsions can consume a large portion of a person's day and disrupt social and familial interactions.

Book a clarity call or send an email to [email protected] today for 𝙇𝙞𝙛𝙚 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜, 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 & 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨, 𝙃𝙮𝙥𝙣𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮, 𝙖𝙣𝙙 𝙀𝙣𝙚𝙧𝙜𝙮 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙎𝙚𝙧𝙫𝙞𝙘𝙚𝙨/𝙏𝙞𝙥𝙨!

People with obsessive-compulsive disorder (OCD) experience recurrent, unwelcome thoughts, ideas, or feelings (obsessions), which cause them to feel compelled to perform an action repeatedly (compulsions).

OCD is neither a personality trait nor is it a catchphrase. For those who truly suffer from it, it is a very terrible mental disorder.
Book a clarity call or send an email to [email protected] today!

The do’s & don’ts of OCD.

What would you add? 👇🏼

Book a clarity call or send an email to [email protected] today!

Compulsions are repetitive activities that you do to reduce the anxiety caused by the obsession. It can involve continually checking to see if a door is locked, mentally repeating a certain word, or observing how your body feels.

OCD is effectively cured by hypnotherapy for anxiety in Alberta with the aid of hypnotherapists.

Book a clarity call or send an email to [email protected] today!

There are methods you can employ if you battle with anxiety to stop feeling overwhelmed by it. Here are some fast fixes to assist you to deal with the issue right away.

Interact with us for an anxiety awareness session @ profoundwellness.ca

Do you need help to quiet your anxious mind?

Learn More about How we can help You or a Loved One Overcome Depression & Anxiety Today.

Book your online healing session @ profoundwellness.ca

Whether you're aware of it or not, you have some habits that are escalating your anxiety.

Our decisions result in an action, which over time develops into a habit. Your mental health may benefit from these behaviours, or they may exacerbate your anxiety symptoms.

The eight frequent practices listed are likely to make your anxiety worse.

Interact with us @ profoundwellness.ca

The majority of individuals experience fear or anxiety occasionally, but if it's interfering with your life, there are things you may try that can help.

Treatments are also available if you're having trouble overcoming your fear, anxiety, or panic.

Interact with us @ profoundwellness.ca

Repeating affirmations aloud, mentally, or in writing can cleanse negative energy and old patterns to create positive thought patterns. Through the throat chakra, people can become more accepting of their lived experiences and embrace their originality.

Do you need help balancing your Throat Chakra?

Follow for𝙇𝙞𝙛𝙚 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜, 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 & 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨, 𝙃𝙮𝙥𝙣𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮, 𝙖𝙣𝙙 𝙀𝙣𝙚𝙧𝙜𝙮 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙎𝙚𝙧𝙫𝙞𝙘𝙚𝙨/𝙏𝙞𝙥𝙨

The empty spaces in your life can be filled with so many things. Food is not one of them!

Leave a ❤ if you agree!

Follow for 𝙇𝙞𝙛𝙚 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜, 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 & 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨, 𝙃𝙮𝙥𝙣𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮, 𝙖𝙣𝙙 𝙀𝙣𝙚𝙧𝙜𝙮 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙎𝙚𝙧𝙫𝙞𝙘𝙚𝙨/𝙏𝙞𝙥𝙨

You are capable of so much, but it's important not to overdo the things you enjoy. You'll get more out if them by savoring each moment and taking time for yourself in between endeavors instead pushing too hard on one side or another without resting properly along the way

How do you prevent burnout?

Follow for 𝙇𝙞𝙛𝙚 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜, 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 & 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨, 𝙃𝙮𝙥𝙣𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮, 𝙖𝙣𝙙 𝙀𝙣𝙚𝙧𝙜𝙮 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙎𝙚𝙧𝙫𝙞𝙘𝙚𝙨/𝙏𝙞𝙥𝙨