Lumira Pelvic Health & Wellness

Exciting things are happening here at Lumira Wellness...

We have just added Emsella Chair sessions to our list of services offered!

We will be hosting an event in the coming weeks so stay tuned for your opportunity to learn more about how the Emsella Chair could help you!

CAN'T WAIT TO HAVE GENEEN AT OUR CLINIC - MAY 2!!!

Come one, come all to our upcoming sound bath on Sunday, July 9 - Hope to see you there!!

Thank you to all the wonderful participants at yesterday's meditation class! It was lovely to share energy with you 😊

Interested in learning more about pain?

Then join us on Tuesday, June 6, 2023 at 7:00 pm MST for another exciting webinar hosted through Community Natural Foods...

See you there!

Why Do We Hurt? A Look at Chronic Pain and How Physiotherapy and Holistic Health Can Help! Do you experience chronic / persistent bodily pain? Have you ever wondered why the pain continues months or years after the original injury? Well, look no further because we have the perfect webinar for you!

Hello All! Did you happen to catch us at the Community Natural Foods Women's Wellness Event? See some of the lovely photos below!

And for those of you looking to learn more about how to boost the health of your period, join us on Tuesday, March 7 at 7:00 pm MT for another epic webinar! https://communitynaturalfoods.com/events/go-with-the-flow-how-to-boost-the-health-of-your-period/

Thank you to all of our sound bath participants at last night's event! It was such a pleasured to share practice with you

The bowls are alive with the sound of healing music!

Join us on Sunday, February 12, 2023 at 5:30 pm for our Universal Love Sound Bath with Michelle Mann...

Come and enjoy some deep sound healing as we all get ready for the season of love! 🥰

A HUGE 'Thank You' to all those who participated in yesterday's meditation class! It was an honour and pleasure to share in your energy and we are SO looking forward to next time! 🙏❤️

Do you find it difficult to meditate?
Do you struggle with turning brain off and finding your zen?
Well, you're not alone... and we have just the solution for you!

Join us on Sunday, January 22, 2023 at Lumira Pelvic Health & Wellness for a wonderful class in Meditation Release!

You will learn the easiest and quickest way to release old thoughts and feelings that no longer serve, while also finding a new inner calm and peace.

The class will run from 11:00 am to 12:30 pm... and you do not need to bring any special equipment.

To register: email your name, contact information, and payment of $10 to [email protected]

And be ready to practice meditation like never before ☺️

Guess What?! We are hosting another event with Community Natural Foods...

Only this time, we are discussing SLEEP!

Join us on Thursday, January 12, 2023 at 7:00 pm MT for a fascinating webinar on how Holistic Health and simple lifestyle changes can optimize the quality of your nightly routine...

Hope to see you all there!

Understanding and Improving Sleep: How to Beat Insomnia and Stop Counting Sheep! Has your bedtime ever been fraught with restlessness? Have you ever suffered from bouts of insomnia? Has the feeling of fatigue and drowsiness become your daily routine? Well, you're not alone. If you've ever spent a night counting sheep instead of dreaming sweet dreams, then you know how much fun ...

Searching for the perfect present?

Well, why not give the gift of health and wellness?!
Here at Lumira we offer gift certificates for all of our holistic health services...

From Reflexology to Aromatherapy, Indian Head Massage to Intuitive Counseling, we've got you covered!

Give us a call or pop in to grab the perfect give for that special someone 🎁

See you soon!

Sharing a HUGE 'Thank You' to Michelle and to everyone who joined us here at Lumira for the lovely Sound Bath last night... Hope you all enjoyed it as much as we did!

Stay tuned for more sound baths, webinars, and meditation events in early 2023!!! 😁

Digestion and Elimination: How Pelvic Floor Physiotherapy and Holistic Health Can Help! Have you ever struggled with bloating? How about constipation or diarrhea? Perhaps you've recently been told you have IBS, Crohn's, Celiac's Disease or you deal with a constantly upset tummy. Well, it doesn't have to be that way...

Hello Everyone

We have some exciting news!

On Sunday, December 11, 2022, Lumira is hosting a Sound Bath with our friend Michelle Mann-Donegan from 6:30-8:00 pm...

Space is limited, so if you would like to register for this event, please send your payment of $30 to [email protected]

ADDITIONALLY, please email Cora at [email protected] to provide your contact information and confirm your registration.

Due to the limited capacity and high interest in this event, we are not able to allow for cancellations or refunds. So, if you are unable to attend, feel free to offer your spot to a friend or family member!

Looking forward to seeing you there!!

Hello Everyone!

On December 6th, join Lumira Pelvic Health & Wellness and Community Natural Foods for a Webinar on Digestion, Elimination, and the benefits of Holistic Health for both!

For more details, visit:

Digestion and Elimination: How Pelvic Floor Physiotherapy and Holistic Health Can Help! Have you ever struggled with bloating? How about constipation or diarrhea? Perhaps you've recently been told you have IBS, Crohn's, Celiac's Disease or you deal with a constantly upset tummy. Well, it doesn't have to be that way...

Lumira Pelvic Health & Wellness updated their information in their About section.

A little love, light, and laughter to share with all of you 😋
https://youtu.be/PiM1BDJVsPk

Breaking News! The Cure for Divisiveness Is Found Grab your Supernatural Starter Set Here! - https://supernatural.com/jp Breaking news! The Cure For Divisiveness is Found. Researchers discovery of a miracle ...

Good Morning All,
It's so very nice to see you again on this lovely Sunday!

As the world continues to turn, it seems as though there are greater lines dividing humanity. We seem to be declaring our differences more than we are celebrating our oneness...

So today, I thought I'd share an excerpt from a book called "Conversations with God (Book 3)" by Neale Donald Walsch:

"Stick to your beliefs, if that serves you. Hold tight. For your ideas about 'right' and 'wrong' are your definitions of Who You Are.

"Yet do not require that others define themselves according to your terms. And do not stay so 'stuck' in your present belief and customs that you halt the process of evolution itself.

"Actually, you could not do that if you wanted to, for life goes on, with you or without you. Nothing stays the same, nor can anything remain unchanged"

Just a little food for thought...

Be well my friends, see you soon! ☺️

Hello Friends!

Welcome back to our page... it is lovely to see you again 🙂

Today, I would like to share with you an excerpt from a wonderful book called: "Conversations with God (Book 2)" by Neale Donald Walsch.

In a world where there is much confusion and disagreement, I think these words provide a little comfort and valuable insight:

"Past Data should not be the basis of Present Truth. Data from a prior time or experience should always and only be the basis for new questions. Always the treasure should be in the question, not in the answer... What do you think? Always this is the key question. Always this is the focus. What do you think? What do you think? What do you think?"

So the next time you are faced with a challenge, see it not as an obstacle, but as an opportunity to self-reflect.

Perhaps in your questioning of Self, you will draw similar conclusions as another, or maybe even forge a new path to new answers.

Be a pioneer in this. Never cease to ask questions, and never stop wondering...

How else do you hear the intuition? How else do you awaken the imagination?

Hello Dear Friends!

It is so nice to see you again 😊

Today, I wanted to share with you an excerpt from one of my favourite books:

"The Western day is indeed nearing when the inner science of self-control will be found as necessary as the outer conquest of nature. This new Atomic Age will see men's minds sobered and broadened by the now scientifically indisputable truth that matter is in reality a concentrate of energy. Finer forces of the human mind can and must liberate energies greater than those within stones and metals, lest the material atomic giant, newly unleashed, turn on the world in mindless destruction"

- Paramhansa Yogananda, Autobiography of a Yogi

I'm not sure why, but this passage just seemed to resonate with me today. I believe these words are trying to remind us of the power of the human mind.

It is telling us that we have the abilities to change the material world through a shift in our personal energies.

Instead of affecting this world subconsciously, we can CONSCIOUSLY change our thoughts and the circumstances around us!

So let's make this today's goal: carefully watch your own thoughts, catch yourself if negativity slips in, and purposely send out nothing but love ❤️

Happy Tuesday Everyone!

Today marks the day where we share our 100th blog... I can't even believe it!

With everything starting to re-open, this seems like the perfect time to take a break from the daily blogs and enjoy some daily summertime fun ☀️

Today's Tip: Embody Peace

As we all know, the last few months have been quite challenging. There has been a great deal of change in a short period of time, and many of us are feeling the effect.

With incredible highs came similar lows. And I think on some level, we all learned a little more about who we really are as individuals.

There has been a lot of arguing, fighting, judgment, anger, and discourse. Instead of seeing all perspectives, some people took sides and rejected the opinions of others.

It would seem as though, in our attempts to create peace and togetherness, we have only created more division.

Well, what if we decided to change that?

What if we practiced the techniques that we've blogged about over the last couple of months?

What if we took the time to actually create peace in the world?

My guess, we would see some real change... Some real awakening... And some REAL good!

So my dearest friends, let's make today the day that we retreat from the outer world (if only for a moment) to focus our energies on creating peace.

And how do we do this? As with anything, we start from within.

The ONLY way to create peace in the world is to first create peace within yourself!

No ifs, ands, or buts, about it - this is a law of the universe and it is absolute.

All you really have to do is look for that subtle light that lives inside. It's always there and it's always ready to be found.

Let that light envelop you. Let yourself feel its amazing warmth. Then imagine sending that light into the world.

It really is that simple! And this is absolutely where we must start!

So make today the day where you spend time creating thoughts and feelings of peace within YOU. Then send them out into the world and watch the ripple effect.

We all have the power my friends! THAT is a universal guarantee 😊

Before I sign off, I would like to thank you all for reading our daily blogs. I hope it has been as much fun to read them as it has been to write them!

And even though we may not post daily, please stay tuned for updates, stories, and health-related information on our page.

We are always available to answer your questions, concerns, or quandaries about your specific health needs. Do not hesitate to reach out!

Thank you again my friends...
Light and love to you all

Good Morning Everyone,

Here we have our 99th post... I can't believe it's been that many already!

Today's Tip: Receive a Little Pampering

The last few months have been a rough on all of us and I think we owe it to ourselves to enjoy a little self-care.

Now that salons and spas are slowly re-opening, why don't you make it your goal to receive a little pampering today.

Maybe you go for a manicure or a pedicure...
Or perhaps you finally get your hair cut...
Maybe you play with some candles or essential oils...
Or enjoy some relaxing, meditative music while your feet soak in a foot bath...

Anything works so long as you enjoy it!

We all deserve a little boost to our natural relaxation response, especially after all the changes going on in the world right now.

So go ahead, treat yourself to a little 'you-time' and a little self-love 🥰

See you tomorrow my friends!