Move with Danna

Hi everyone 🩷

I’m back! I’ve been so busy the past few months & I needed a bit of a break from social media. I’ve been keeping myself busy at home on the farm, baking, trying out new recipes, and spending quality time with my family and friends. ☺️

I’ve had lots of people ask if I’m still taking clients & the answer is Yes! I will be opening up more spots in the fall, along with a new program. 👀 Stay tuned for more info coming soon!

In the meantime, enjoy this little photo recap of life lately 🩷

Happy Easter everyone 🐰🐣🩷

Just a reminder that today is the last day to sign up for the April nutrition program! Message me or visit www.movewithdanna.com to sign up. 😊

Enjoy your weekend with your loved ones🩵

Happy Sunday everyone 🩷

It’s finally time for spring programming! My 4-Week Customized Nutrition Program is starting up again on April 7 & registration opens today! 🤩

What’s included:
✔️New meal plan each week with multiple recipes to choose from
✔️Custom macro and calorie targets suited to YOU and your goal (fat loss, maintenance, or muscle gain)
✔️New recipes each week inspired by the season
✔️Easy to follow, step-by-step recipes
✔️Family-friendly meals
✔️Access to a private Facebook group for questions, support, & accountability
✔️Weekly check-ins
✔️Messaging support

Are you ready to feel your best this spring? This program is for you! Learn about proper portion control, build healthy nutrition habits, & achieve long-lasting results! 👏🏻

Dates: April 7 - May 4, 2024
Price: $145
Registration opens: March 24, 2024
Registration closes: March 31, 2024

Register online at www.movewithdanna.com ☺️

A little bit of life lately 😌🩷

Taking a step back from social media for the past couple months & spending time with my family and friends has been so good for my mental health. I just needed a bit of a break. 😌

But now I’m back & ready for spring! I’ve been busy working behind the scenes on my spring programming which will be starting soon.🤩

Who’s ready for a spring challenge?! 👀

Happy Hump Day 🐪🩷

Somehow it’s February already?? 😅 I can’t believe it’s been almost a year since I launched Move with Danna. 🥹 Forever grateful for all of your support.🩷

One of my favourite ways to spend days off - in the kitchen. 😊🩷

Happy Sunday! 🩷

Just a reminder that today is the last day to register for my 4 Week Nutrition Program!

This program is right for you if:
✔️You feel like you’ve tried everything to lose weight but nothing is working
✔️You rely on very restrictive diet programs to lose weight & gain it all back once you stop
✔️You struggle with knowing proper portion sizes
✔️You struggle to find a program that suits your lifestyle
✔️You need QUICK & EASY meals that are suitable for your family
✔️You struggle with meal planning & meal prepping

This program teaches you how to lose weight in a HEALTHY and SUSTAINABLE way, that allows you to keep the weight OFF!👏🏻

Who’s ready to start the new year off strong?! 💪🏻

Sign up at www.movewithdanna.com 🩷

Getting back into routine after the holiday season is always such a good feeling. 😌

The new year always brings so much motivation and energy & I love that I’m able to help others with their health and fitness goals. My dream come true. ☺️

Link in my bio or go to www.movewithdanna.com to sign up for coaching.🤍

New year, new goals!🥳

Losing weight doesn’t need to be hard or restrictive. It’s all about building healthy habits & living a balanced lifestyle.🤍

I have more coaching spots available for 2024, more info at www.movewithdanna.com ☺️

New Year = More Programs!🤩🎉🥳

Taking some time off (kind of) was soo nice, but I’m SO excited to get back into the swing of things & get my programs up and running again.☺️

There are a few exciting things happening:🎉
- Registration for my January Nutrition Program opens TODAY, December 31, & closes on January 7. This is the perfect option for you if you want to lose weight in a HEALTHY way, you need help with meal planning, & you need healthy recipe ideas that are great for the whole family. It will run from January 14 to February 10, 2024. There are limited spots & they will fill up quickly!
- I am opening up 5 additional spots for 1:1 Nutrition & Exercise Coaching. 🤩 This is a great option for you if you’re wanting to focus on an overall transformation, everything is completely personalized to you, your lifestyle & your goals.
- I am also opening up some more spots for 1:1 Nutrition Coaching. A great option if you’re really wanting to prioritize your nutrition & your diet going into the new year. 🤩 Learn how to count macros & how to cook healthy, delicious meals for the whole family.

I am truly sooo excited to be back with all of my programs for you guys & can’t wait to get started. ☺️

Who’s ready?!🎉

Sign up at www.movewithdanna.com 🤍

Merry Christmas to all of my wonderful clients & to all of you who have supported me this year. I hope you all enjoy the holidays with the people you love.🤍🎄🎅🏼🎁

Some important reminders.🤍 Happy Holidays everyone. 🎅🏼🎄🎁

As my last Nutrition Program wraps up this week, I’m feeling so so grateful to everyone who participated in my programs this past year. 🤍

I’m taking December to enjoy some much needed time with friends & family, & I’ll be back in the New Year with some more programs for you. 👀

I hope you all enjoy the holiday season, & thank you again for supporting me and my business.☺️🤍

Here’s your Friday reminder that it’s OKAY to have a glass of wine (especially on Friday night😉)

Happy Friday! 🤍🍷

Always my happiest in the kitchen.💖

I love getting creative with my cooking & trying out new ways to make healthy meals taste delicious! Eating healthy doesn’t have to be boring. 👏🏻

One of the reasons that I started my Nutrition Program was to show that you can be healthy, eat delicious food, & not have to spend hours in the kitchen every week.

Today is the LAST day to sign up for the November Nutrition Program. Don’t miss out!

Spots are limited.

Link to sign up here: https://www.movewithdanna.com/11-nutrition-program-form

November Nutrition Program Registration is OPEN! 🤩

Who’s ready to look & feel their best just in time for the holidays?! 🎄

✔️Learn how to lose weight in a HEALTHY way & keep it off!
✔️Easy to prep meals
✔️Macros and calories custom to you & your goals
✔️Recipes that the whole family will love
✔️Build healthy habits

I have to say, this program is 100% husband & kid approved.😉 AND you’ll feel better while doing it. Win win!

Ready to get started? Sign up here: 💖

https://www.movewithdanna.com/11-nutrition-program-form

The Secret to Fat Loss 🤫

… there is no secret.🤷🏼‍♀️

Consistently being in a calorie deficit over time & finding a program that you can actually stick to is what’s going to give you the results you’re looking for. Fat loss takes TIME. There is no “magic secret” or “quick fix” to fat loss. It takes time, patience, consistency, and effort over time. 😌

Tips to Stay on Track Over the Holiday Weekend🦃🧡👇🏻

Staying on track over the holiday weekend can be tricky to navigate. Here are a couple tips that I find help me:
- Stay hydrated!
- Don’t starve yourself or cut out all of your carbs during the day just so you can indulge on the meal
- Be mindful of portion sizes
- If you have multiple days of events, try focussing on one “free meal” each day, rather than multiple days of free-for-all eating
- Plan your meals ahead of time (if possible!)
- Have some healthier snacks on hand, especially if you’re travelling
- Lastly, don’t stress! Enjoy your time with your family & enjoy your meal. One meal off plan won’t ruin your progress!

Regardless of your goal, it’s the little lifestyle changes that make a difference. ☺️

Have a great weekend!🧡🦃

Let’s talk about different ways to measure progress 👇🏻

A lot of women get really focussed on the number on the scale & often it can be quite toxic. For some reason there’s a magic number in our heads & we think we’ll finally be happy once we reach that “goal weight”. While weight can be one way to measure progress, it’s important to remember that it’s simply a piece of data that represents MANY different things.

❌Scale weight does NOT = amount of body fat. (Read that again)

Weight can fluctuate due to so many different things (this will be a post for another time), & it’s important to look at a variety of factors when we look at progress. Such as:
- How are your clothes fitting?
- How are your energy levels?
- How is your sleep?
- How are your hunger levels?
- How do your progress pictures look in comparison to the last?
- Are you less bloated?
- How do you feel overall?

It’s so so important to consider all of these things when we measure progress. There is so much more to health and fitness than just the number on the scale. Sometimes the scale hardly moves but we see major progress elsewhere.

Let go of the magic number in your head & start looking at your overall progress - physically and mentally.☺️

Good morning! Happy Sunday.💖

Just a reminder that today is the LAST day to register for my 4 Week Nutrition Program!

This program is perfect for you if:

✔️You feel like you’ve tried everything to lose weight but nothing is working
✔️You’re ready to stop restricting yourself
✔️You struggle with knowing proper portion sizes
✔️You struggle to find a program that suits your lifestyle
✔️You need QUICK & EASY meals that are suitable for your family
✔️You struggle with meal planning & meal prepping

Sign up here👇🏻

https://www.movewithdanna.com/11-nutrition-program-form

Why eating only 1200 calories a day is NOT sustainable for fat loss.❌

- After a long period of time of eating only 1200 calories per day, your body eventually gets used to it which makes it way harder to continue to lose weight.

- Eating only 1200 calories per day often leads to overeating on the weekends, or overeating once the diet is “done”. This also usually results in gaining back the weight that you just lost. This is because your body is begging you for calories - 1200 calories is way too low!

- In order to lose weight, you have to consume less calories than what you burn in a day. The average woman burns 1800-2200 calories per day, & 1200 calories is WAY too low.

You should be focussing on finding a healthy amount of calories for you to lose weight in a HEALTHY way & be able to keep the weight OFF.

www.movewithdanna.com 💖

Checking in with my Nutrition Program clients today & I am blown away by the amazing results we’re seeing. 🤯🤩

✔️Family-friendly recipes
✔️Multiple recipes to choose from each week
✔️Quick, easy & delicious recipes - no need to spend your entire weekend meal prepping!
✔️Losing weight
✔️Increased metabolism
✔️Clothes fitting better
✔️Eating MORE food and still dropping weight
✔️Improved gut health
✔️Consistency

I just had to share! 🥹 I love love love what I do. 💖

I still have 2 spots available in the October Nutrition Program!

Sign up here: 👇🏻
https://www.movewithdanna.com/11-nutrition-program-form

As my Nutrition Program spots are filling up, I wanted to mention that I do still have spots for 1:1 Clients!

All of my programming is designed to TEACH you how to build healthy habits, make healthy and tasty meals, proper portion control, how to make foods fit into your macros, & most importantly - set you up for success!

You CAN lose weight & still eat all of your favourite foods & have a glass of wine on the weekends. Being healthy is a lifestyle & my goal is to help you find what works for you, your lifestyle, & how I can best support you. ☺️

More information can be found on my website:
www.movewithdanna.com 💖

Good Morning & Happy Sunday 💖

Registration for my October Nutrition Program opens TODAY, September 24, 2023.
Registration closes: October 1, 2023
Program dates: October 9 - November 4, 2023

This program is a great option for you if:
✔️You’re ready to lose weight and keep it OFF
✔️You struggle with meal planning / meal prepping
✔️You feel like you’ve tried everything to lose weight, but can’t seem to find anything that works
✔️You’re sick of yo-yo dieting
✔️You’re ready to learn how to cook healthy, tasty meals for your whole family

I could talk all day about the benefits of this program. 😅 I absolutely love working with so many amazing women & seeing their progress - physically & mentally.☺️

Ready to get started?

To sign up go to: www.movewithdanna.com
Or send me a message.💖

A good reminder for Monday morning.💖

Home workouts on the weekends >>

Somehow life just keeps getting busier 😅 but being able to workout at home is such a game changer. Over the years I’ve gone from spending 2+ hours a day in the gym, to doing a quick 30-45 min workout at home a few days a week. & the best part is - I’m still getting just as good of results (if not better!)

You don’t have to spend crazy hours in the gym multiple days a week to see results. Find a program that fits your lifestyle & that you can actually stick to, & you’d be surprised how quickly the results will come. ☺️👏🏻

The winner is Taylor Thiessen!! Congrats 🥳

Thank you to everyone who entered. I truly appreciate all of your support! 💖

Good morning everyone. Hope you’re enjoying your long weekend☺️
Just a reminder that today is the last day to sign up for the September nutrition program! & the last day to enter the giveaway 🤩

If you’ve already signed up, you can still win the giveaway! Make sure you comment on the original post, not the shared post, in order to be entered. 💖

Giveaway winner will be announced tomorrow! Happy Sunday.☺️