Marda Loop Naturopathic and Wellness Clinic

Patient Testimonial 💚

“I love the quality of care that I receive at Marda Loop Naturopathic and Wellness Clinic. When seeing Dr. Sarah Roth, she has helped me identify problems with my immune system and recommends ways to improve that are not only feasible, but also with cost in mind. Thank you to the staff here who make you feel so welcome, cared for, and feeling better!”

- Katie H, Marda Loop Wellness patient

Thank you, Katie, for your kind words. We are thankful to be a part of your health and wellness journey! ✨

Connect with us:

📞 403-910-1133
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Gut Microbiome In Babies 💚

Dr. Hillary Dinning sheds light on the profound influence of the gut microbiome on babies and how it shapes their health in the long run!

Did You Know? 💭

Our gut microbiome is established in the first two years of a baby’s life. Did you know that approximately 85% of our immune system sits in our gut? And over 50% of serotonin and dopamine (neurotransmitters supporting our mood) are produced there. 🧬

Running our brain and immune health is a big job! Establishing a healthy microbiome catapults our babies into mentally, emotionally, and physically healthy adults. 🍼

One of the key areas that my First18 program focuses on is gut health for babies right from the get-go! We teach them how to establish good gut health, what to look for to identify ailments that may arise, and how to treat them so that their little guts grow into healthy toddlers, teens, and adults! ✨

Do you have a baby under 18 months old? Book in with Dr. Hillary to see her for her First18 program:

📞 403-910-1133
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Dr. Hillary, ND

Kids & Seasonal Allergies 💚

Dr. Hillary Dinning’s recent blog sheds light on a popular topic of conversation in the springtime with kiddos: allergies! 🤧

’Tis the season of sneezes, itchy eyes, runny nose, red splotchy skin, and itch, itch, itch! All of this can lead to disrupted sleep, exacerbating other ailments such as asthma, and just downright discomfort for our little ones. Reaching for antihistamine medication at this point makes sense, but this solution is only a band-aid. 🩹

Want to learn about alternatives? Read Dr. Hillary’s blog: https://mardaloopwellness.com/seasonal-allergies-children/

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Dr. Hillary, ND

Massage Therapy With Lisa Marie 💚

Massages with our talented massage therapist, Lisa Marie, are like a hug for your exhausted nervous system 🙏

Did you know? 💭

Massage Therapy can boost immunity, soften anxiety, balance emotions, lower stress and improve circulation. ✨

We often hear from our patients that Lisa’s massages are unlike any other they have experienced; her therapy allows people to soften and completely relax on her table. 💆🏻‍♀️

Some words from Lisa Marie herself:

“I have had the privilege of practising my craft for 36 years and have studied other modalities such as manual osteopathy, 5 elements, and shamanic techniques, all of which enhance my practice. I also work with a full octave of stainless steel tuning forks, as the vibration is very nourishing to the tissue and bones.”

Book with Lisa Marie today:

📞 403-910-1133
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Oxalates & Autism 💚

Our new blog is live, where our very own Dr. Hillary Dinning explores the connection between oxalates and autism. Learn how oxalates, originating from diet, fungi, or bodily production, can impact the health of children with autism, mainly through gut dysbiosis. 🧬

Read the full article here: https://mardaloopwellness.com/articles/

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Dr. Hillary, ND

Naturopathic Medicine Week Love: Dr. Kendra Flock 💚

“Visiting ND. Kendra Flock at this clinic is always a treat. She is extremely helpful and always gives me great information.”

- Graeme G

The beautiful reviews keep rolling in - thank you, our incredible Marda Loop Wellness community, for your kind words this month. Your appreciation means the world to us and our team of Naturopathic Doctors! We wish Dr. Kendra all the best this season while she is on maternity leave - she recently welcomed twins into the world! 🥰

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Naturopathic Medicine Week Love: Dr. Lindsey Hanson 💚

“Dr. Lindsey Hanson was integral in helping me find out I have Celiac Disease. I likely would have never found out I have Celiac disease - or would have found out way later in life - without her guidance. When I first started seeing her 5+ years ago, I was dealing with a multitude of health problems, including mental health (depression, anxiety). Who knew that both are linked to celiac disease? I had no idea there was a direct relationship between your gut and brain health. I also was navigating burnout, skin problems (eczema and psoriasis), leaky gut and hormone-related issues. This past year, she was very supportive of my health journey during my very difficult pregnancy, which I cannot thank her enough for. She has helped me navigate my health in the most nurturing and informative way, and I finally felt in control of my health for the first time in my life after I started seeing her. I have recommended her support to friends and family ever since. Dr. Lindsey Hanson has improved my quality of life, and I wouldn't be as fulfilled in my life without her unwavering and kind guidance. I look forward to her sweet nature every visit; she has a very calming and happy presence. She is great at explaining the 'why' behind health concerns and is passionate about finding the root of a symptom/problem. I can confidently say that I am so thankful I booked my first initial visit with her, and I will continue to have her as an important part of my healthcare team for years to come! Thank you, Lindsey and the amazing NDs at Marda Loop Wellness, for all the magic that you do! A million thank you's from my family and me!”

- Cathy P

Our ND’s are feeling all the love from our wonderful Marda Loop Wellness community! Thank you for submitting your testimonials to champion our lovely Naturopathic Doctors to celebrate Naturopathic Medicine Week! 🙌

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Naturopathic Medicine Week Love: Dr. Hillary Dinning 💚

“I have been seeing Dr. Dinning for several years now (so this is a long overdue post), and I cannot say enough wonderful things about her! Hillary is truly one of a kind. She approaches her work with compassion, trust, non-judgement and a true dedication to my health and wellbeing (as well as my family, as we all see her now). I am consistently impressed at how incredibly detail-oriented she is and leaves no stone unturned. When I went through difficult times health-wise, I couldn’t have asked for a better practitioner by my side. I would highly recommend Hillary to all my friends and family. Thank you so much for all you do, Dr. Dinning! I am so grateful our paths have crossed in life.”

- Jade M.

Thank you to our incredible community for all of your reviews and testimonials to celebrate our wonderful Naturopathic Doctors during Naturopathic Medicine Week! 🙌

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Naturopathic Medicine Week Love: Dr. Lindsay Irwin 💚

Thank you, YYC, for your incredible reviews and testimonials over the past few weeks. We appreciate you sharing with us how our Naturopathic Doctors have impacted your lives. We are truly humbled by the wonderful community that we have and by all of your love and support! 🙏

Today, we wanted to share a lovely review that came in for Dr. Lindsay Irwin, our clinic owner:

“Dr. Irwin is amazing! Intelligent and compassionate, she is also intuitive and listens to her patients. She will advocate for you and carefully assessing what is best without her personal gain in mind. She is a gem and one in a million. Excellent ND and as a doctor, I know what it takes. Get in while you still can, she is incredible!”

- ratemd.com

We are excited to showcase your kind words that champion our Naturopathic Doctors, in honour of Naturopathic Medicine week - stay tuned on our socials! ✨

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Thank Your Naturopathic Doctor 💚

Could you please take a moment to complete a brief survey? 💻

We are discreetly collecting kudos, reviews, and testimonials for our Naturopathic Doctors to feature during Naturopathic Medicine Week in May! We would greatly appreciate any shout-out or feedback about how our doctors have impacted your life. We'll personally deliver all feedback to our doctors to make their day! ☺️

Take the survey here: https://docs.google.com/forms/d/e/1FAIpQLSciHRdlL6vW7bNdV1Lx0RES4-BgozYFclPWRp17nIPF_zM5lg/viewform

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Dr. Irwin’s Health Guide: Download Today 💚

Do you feel like you are constantly juggling work, family, relationships, and more? Are you putting your needs last while taking care of everyone else first? Then this guide is for you. ✨

Imagine having the energy, focus, and confidence to show up exactly as you envision. You can conquer the barriers holding you back by implementing small, sustainable changes to your daily habits and mindset. 🙏

Get the 6 Pillars of Health For High-Performing guide by Dr. Lindsay for FREE today; download it here: https://drlindsayirwin.com/6-pillars-of-health-for-high-performing-women/

📞 403-910-1133
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Thank your ND: Take Our Survey 💚

We are secretly gathering kudos, reviews, and testimonials for our Naturopathic Doctors to showcase during Naturopathic Medicine Week in May! 🙌

We have a little favour to ask: Could you help us by completing a brief survey? We would greatly appreciate any shout-out or feedback about how our doctors have impacted your life. We highly value your testimonials, and we'll personally deliver all feedback to our doctors to make their day! ☺️

Take the survey here: https://docs.google.com/forms/d/e/1FAIpQLSciHRdlL6vW7bNdV1Lx0RES4-BgozYFclPWRp17nIPF_zM5lg/viewform

📞 403-910-1133
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Bone Broth Magic 💚

Since this Spring snow has graced YYC, we thought we’d warm things up…in the kitchen! ❄️

Leisha Laird, our brilliant Doctor Of Acupuncture in our clinic, shares her go-to Bone Broth recipe with us - her grandmother’s recipe, in fact! 👩‍🍳

Leisha is passionate about paying forward her family tradition to you all. Read her full recipe here on our blog: https://mardaloopwellness.com/bone-broth-magic/

Leisha is an expert in nutrition, gynecology, fertility, postpartum, pregnancy, obstetrics, pediatrics, and immunology. 🙏

Book with her today:

📞 403-910-1133
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Download Dr. Irwin’s Free Health Guide 💚

Dr. Lindsay Irwin understands the common health mistakes women make, and she’s here to help you avoid them. Do any of these sound familiar? 🤔

Do you feel like your health is holding you back from being your best self? As women, we often put our own needs last while taking care of everyone else. The constant juggling of work, family, relationships, and more can take a major toll on our health and well-being. 😩

Discover how to elevate your health and reach new professional and personal success levels! 🙌

Get the 6 Pillars of Health For High-Performing guide by Dr. Lindsay for FREE today; download it here: https://drlindsayirwin.com/6-pillars-of-health-for-high-performing-women/

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Bloom Where You Are Planted 💚

A friendly reminder this Spring: you can flourish and grow, no matter where your roots come from and despite your life circumstances. We are here to support you in that journey 🙏

This beautiful bloom was spotted in Dr. Lindsay Irwin’s office this week! 🌸

Connect with our team:

📞 403-910-1133
👩‍💻 mardaloopwellness.com

Does your child suffer from seasonal allergies? 🤧 Understanding the role of histamine and inflammation provides clues to natural relief.

Supporting your child’s gut health with probiotics and omega-3s while avoiding inflammatory foods can reduce allergy symptoms. Specific supplements like vitamin C, B vitamins, and herbs like nettle, ginger, and boswellia also have anti-inflammatory effects that can provide allergy relief. Using nasal rinses with saline, probiotics, and oils can also provide localized relief.

Find more natural remedies for minimizing seasonal allergy symptoms in kids in this helpful blog post. https://mardaloopwellness.com/seasonal-allergies-children/

Wishing you all a very Happy Easter! 🐰🌷🥚 What are your Easter traditions? What new experiences are you embarking on? Let us know in the comments!

Are you signed up for our newsletter? We talk about the energetic theme of each month, along with informative notes from our practitioners! Link in bio.

Emmery is a proud Calgarian, wife, and mother of two. She’s practiced Reiki at the level of a Reiki Master since 2012. With a decade of experience in breathwork, meditation, and biofeedback within The Way of the Heart community, she holds a certificate as a Mindfulness and Meditation Teacher.

As a certified member of the Canadian Reiki Association, Emmery's sessions involve hand positions on and off the body, channelling life force energy or "Qi." She uses reiki symbols for attunement, bringing restoration and regeneration to the physical, mental, and spiritual layers of the body. Chakra readings are integral to her practice, performed at the session's start and end.

Clients often report feeling rested, restored, rebalanced, clear, and connected. Emmery, dedicated to loving self-inquiry, has been assisting clients since 2010 in living truer, more meaningful lives, navigating stress, and transitions, and rediscovering authentic selves. She eagerly looks forward to connecting and supporting others on their journeys.

Happy Holidays 💚

We hope your day is filled with joy and warm moments. Wishing you a very Merry Christmas and a vibrant New Year ahead! ✨

With love,

The Marda Loop Wellness team 🙏

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How Do We Find Mental Health? 💚

Part 2/2 series with Dr. Sarah Roth:

The only way to mental well-being is via addressing its two most fundamental aspects: the story and the biochemistry. The story part is the messy part, and it must be teased apart, examined, recalibrated, and then ultimately mastered. The biochemistry part involves assessing the role of specific genes, hormones, nutrients, neurochemicals and lifestyle factors and then selecting the best tools to optimize any imbalances. This is achieved via various lifestyle modifications, supplements and when applicable, medications and IV therapies. 🙏

My goal is to reset the body’s environment to serve as the foundation to achieve mental health. It’s a journey that takes courage and determination but is ultimately the only way to regain autonomy over our mental and emotional state. 🧠

We love this photo of Dr. Roth sipping from one of her favourite mugs, with the best message on it! ☺️

Read Dr. Roth’s full blog here: https://mardaloopwellness.com/how-do-we-find-mental-health/

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How Do We Find Mental Health? 💚

Part 1/2 series with Dr. Sarah Roth:

“Prior to the advent of the brain, there was no colour and no sound in the universe, nor was there any flavour or aroma and probably little sense and no feeling or emotion. Before brains, the universe was also free of pain and anxiety” – Roger Sperry ✨

Do you struggle with your mental health? Are you frustrated by the lack of options you have access to? 😩

The journey to find mental well-being is a long, winding and often unexpected road. We often think that our options are only medications and psychotherapy, and yet are often left with this inkling that there must be more. Why do we feel the way we do? Our minds are far too complex to be reduced to neurotransmitters and talk therapy. What about the influence of genetics, our environment, past traumas, hormones, and nutrients? 💭

Read Dr. Roth’s full blog: https://mardaloopwellness.com/how-do-we-find-mental-health/

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The Beauty Of Benefits 💚

With 2023 coming to an end next month, we wanted to give our Marda Loop Wellness Community a friendly poke to look into their benefits plans. Now is the perfect time to flex any remaining coverage you may have left. We’d love to support you in your health and wellness journey - why wait until 2024 to kickstart the process of prioritizing your health? 🤔

Our clinic offers the following services that can be claimed:

🩺 Naturopathic Doctor Visits
🪡 Acupuncture
💆🏻‍♀️ Massage Therapy
🙌 Osteopathic Manual Therapy

Connect with us:

📞 403-910-1133
👩‍💻 mardaloopwellness.com

Welcoming Dr. Laura Gauthier 💚

We are thrilled to add another friendly face to our wonderful team! Meet Dr. Laura Gauthier, Doctor of Acupuncture, Registered Acupuncturist, Ph.D. 🙏

Laura brings a cutting-edge background in medical lab research with a Ph.D. in Biochemistry and Molecular Biology. She's a Registered Acupuncturist who is passionate about the benefits of Chinese medicine and acupuncture. ✨

Laura is known for her gentle and personalized approach to patient care. She offers acupuncture, gentle abdominal acupuncture, manual therapies, cupping, and more. She specializes in treating a range of conditions, including pain, anxiety, stress, concussion recovery, and more. 🙌

Book with Dr. Laura:

📞 403-910-1133
👩‍💻 mardaloopwellness.com

Exciting New Course Offering 💚

Our very own Dr. Lindsay Irwin is launching an online course next week. She shares with us what it’s all about:

I’m calling all women serious about change and ready to drop the excuses. It’s time to stop the self-sabotage and take control of your life! 💪

Are you tired of making empty promises to yourself about getting healthier, both physically and mentally? It's time to cut the excuses and invest in your well-being. 💻

Are you ready to shed some habits that aren’t working for you moving into 2024? I can help. My course on health, wellness, and mindset will give you the tools, guidance, and accountability you need to become the BEST version of yourself! 🙏

Ready to make a real change? 🙌

Register today for Prioritizing You: Elevating Women’s Wellness: https://drlindsayirwin.com/prioritize-you-online-course/

Trying To Conceive? Let’s Discuss Ovulation And Your Fertile Window 💚

Part 3/3 series with Dr. Kendra Flock:

How do we know for sure if we ovulated? 💭

We can measure Progesterone! 🧪

This is a blood test that is best done 7 days post ovulation. 🩸

A serum progesterone greater than 15.9 nmol/L confirms ovulation, but levels of 32 ng/ml or higher are associated with best clinical pregnancy rates. 🙏

Read Dr. Kendra’s full blog: https://mardaloopwellness.com/trying-to-conceive-lets-discuss-ovulation-and-your-fertile-window/

Trying To Conceive? Let’s Discuss Ovulation And Your Fertile Window 💚

Part 2/3 series with Dr. Kendra Flock:

Cervical mucous changes throughout your cycle, and if monitored, can give you information about when your fertile window is. After your period your cervical mucous will be dry. Then, as your cervical mucous begins to increase, this is your signal of possible ovulation. Fertile cervical mucous is abundant, clear, stretchy, wet, slippery, and similar to raw egg white. Once your cervical mucous turns tacky and sticky, you will know you are past your fertile window. 💦

Ovulation prediction kits (aka OPK’s) can be purchased at grocery stores, drug stores or on Amazon. They detect your LH (luteinizing hormone) surge that happens before an egg is released. Once the LH surge has been seen, you can assume you have peak fertility for that day and the following day. This test predicts ovulation, but it cannot tell us for sure if an egg was in fact released. 🧪

Read Dr. Kendra’s full blog: https://mardaloopwellness.com/trying-to-conceive-lets-discuss-ovulation-and-your-fertile-window/