YYC Fitness Fun

ines on a weekly basis. This was a huge motivating factor for me to make a big change to my physical health and fitness. It really dawned on me that I really needed to make a change and needed to start looking after myself. I vowed to myself that 2015 was my year to look after me. Especially after having had a difficult time in 2014 health wise and going through surgery and a car accident. I new something needed to change and I was the only one that could do that. When I saw the results people were attaining with the 21 Day Fix program and they didn't have to join a gym or hire a trainer, I told myself I could do this! I could hardly wait to start once I ordered my 21 Day Fix Program. My initial challenge was keeping to the promise I made myself to work out and eating healthy each and every day however I stuck to it every day! Autumn motivated me to stay on track and to keep going. My Coach was always so supportive and encouraging and always ready to motivate me. When I started to see my body changing and my energy increasing after only a week, I was motivated to keep going and working my hardest at it. Even if that meant getting up at 4:45am to work out or at 11:30pm in order to get my work outs in. I kept to it and was 100% committed. After the 21 days I was blown away at my transformation. I no longer experience any migraines, the chronic painI had is gone, I have loads of energy and strength. I'm making healthy eating choices, working out and drinking more water than I ever have. I lost inches off my tummy and hips, my body fat dropped 8% and I gained much more muscle in just 21 days! I truly believe each of us has it in us to make positive health and lifestyle changes. I joined as a Coach after realizing how impactful this was on my own health and wellbeing and with the hopes of helping many others. In my day to day work as an RN I see so many people that are debilitated and unwell. Some of whom its a direct result of not looking after themselves or the disease processes they have been diagnosed with. I truly want to help people feel empowered to make healthy lifestyle choices and to look after themselves. I am such a believer in prevention and health promotion. Unfortunately not enough emphasis is put on this and it is not something that is taught enough or encouraged. I hope to help as many people as possible to see their potential and take a step forward in the right direction. If you or someone you know would like to be Coached to health and wellness and join my next accountability group, please send me a message. Or if you are interested in learning about Coaching I'm more than happy to guide and support you.