Vital 1 Fitness - Essentrics Classes

Woohoo, are you ‘Tank Top Ready’ for spring?
Well I have a plan...and a reason...to do just that. Read on or check out https://vital1.ca/tank-top-ready-arms-and-shoulder-focused-essentrics-classes/ because you can benefit too.

On March 18th I have a sisters’ 2-week getaway booked in LaQuinta, California, rescheduled from March 2020 when we had to cancel of course.

Ahhh, sunshine, longer days and tank top weather. It’s exciting to anticipate being outdoors soaking up the warmth in only a few weeks… and I want to feel good in my tank tops!

For sure you have your own reasons for wanting to look good in your spring/summer outfits; swinging your golf clubs, working in the garden, or sitting by the lake?

Let’s have some fun together during a 7 week series of Essentrics arm-focused classes beginning Wednesday, February 2nd till spring. Here’s your opportunity to reap the benefits and get tank top ready. The countdown to spring (and LaQuinta) starts now. Woohoo!!

This is so easy with no account required! You can get your COVID-19 Vaccine Card from AHS. Go to https://myhealth.alberta.ca/myhealthrecords. Fill in a form and download your card. Worked great and takes less than a minute! Easy peasy! 😊

Registration for an in-person class ends at Tuesday, September 7 at 5 PM. Don't miss out because classes start in less than a week!😊 Learn more https://tinyurl.com/zddfkyw.

Today is my Aging Backwards, Full Body Flexibility — This is a workout for EVERYONE! Tell your friends. You move better when you relax and release the tension, and that’s our focus in this class. Part of my 'Summer Sampler Series☺️
https://vital1.ca/live-summer-sampler-class-tuesdays.../

Energize on Satruday. In this 30-minute class, you can get a full-body workout done. Get you up and at it for the day. My 'Summer Sampler' series start next week, so join in. It’ll feel so good. ☺
Whether you are a first-timer at Essentrics or a loyal follower, making time for reducing stress and increasing energy are keys for any level of fitness.
It feels special when you take the moments to focus on your well-being, just let go, and do something for you. If you are ready to elevate your fitness class experience, join the community at Vital 1. The ‘Summer Sampler’ classes are fun, easy to follow, and set to great music for those of us that are 50+.

https://vital1.ca/live-summer-sampler-class-saturdays-energize/

At 50+ making time for reducing stress and increasing energy are keys for any level of fitness.☺ Unlimited live online classes for only $80/month or drop-in for $20.
It feels special when you take the moments to focus on your well-being, just let go, and do something for you. Whether you are a first-timer at Essentrics or a loyal follower, these classes are for you.
If you are ready to elevate your fitness class experience, join the movement at Vital 1 Fitness.
The ‘Summer Sampler’ classes are fun, easy to follow, and set to great music for those of us that are 50+. https://vital1.ca/live-summer-sampler-essentrics-classes-july-august-2021-facebook/

Live 'Summer Sampler' Essentrics Classes July-August 2021 Live online classes to energize, reduce stress, and feel restored. Whether you are new to Essentrics or a regular, you will enjoy the variety.

Whether you are a first-timer at Essentrics or a loyal follower, at 50+ making time for reducing stress and increasing energy are keys for any level of fitness. Unlimited live online classes for only $80/month or drop-in for $20. It feels special when you take the moments to focus on your well-being, just let go, and do something for you. If you are ready to elevate your fitness class experience, join the community at Vital 1.
The ‘Summer Sampler’ classes are fun, easy to follow, and set to great music for those of us that are 50+.
https://vital1.ca/live-summer-sampler-essentrics-classes-july-august-2021/

We all want a strong core but who enjoys do it? Join me next Thursday and enjoy a live full-body Essentrics workout, with focus on core strength. This is part of my ‘Summer Sampler’ where you experience a different workout in each class and feel better in your body. Functional movements, easy to follow, and great music.
Core - We always think of our abs when we say “core”, but there are actually as many as 35 different muscles groups involved. That’s our focus today. You won’t even think that you’re working your core during this workout. YOU can do it!☺
https://vital1.ca/live-summer-sampler-class-thursdays-core-focus/

Next Tuesday, try Aging Backwards, Full Body Flexibility — This is a workout for EVERYONE! Tell your friends. You move better when you relax and release the tension, and that’s our focus in this class. ☺️
https://vital1.ca/live-summer-sampler-class-tuesdays-aging-backwards-full-body-flexibility/

Every Monday, treat yourself to an hour, when it’s all about YOU. Although every workout is full-body, today’s focus will be on sculpting those beautiful arms, and working on balance. Have you ever thought of how much your arms help you maintain your balance? Come and enjoy!☺️
https://vital1.ca/live-summer-sampler-essentrics-class-mondays/