Synergy Coaching
Synergy coaching brings together health coaching, personal training and nutritional advice to help you achieve wellness holistically.
Give this a try on the treadmill!
Starting in July, contact Anytime fitness deerridge to sign up!
Celebrating international womenโs day!
Healthy af hamburger soup on yet another cold, blustery day in Calgary. These were all the ingredients plus I added some salt and pepper to taste. Started by cooking up the ground beef, added a whole bulb of garlic and white onion, sautรฉed for a bit, added carrot, celery and the spices. Then added green pepper, bone broth and stewed tomatoes. Let it simmer for about an hour. Great for your gut and will ward off vampires ๐
Made this for lunch yesterday. Tuna poke with julienne carrots and cucumber, chopped red pepper, pickled turnip, lettuce and avocado, jasmine rice with rice wine vinegar at the bottom. Added mirin and soy sauce on top. Healthy whole foods. ๐๐ป
โWe are human beings, not human doings.โ
https://www.virgin.com/richard-branson/how-be-happy
How to be happy In an age where so many people are affected by mental health issues, I wanted to share the following letter, which I wrote for Mindโs book: Dear Stranger, Letters on the subject of happiness. I hope that my words can help others find the joy they deserve. Letโs make 2017 the year of happiness. I...
Keep grinding, no matter where you start, donโt give up and keep going, keep improving. You deserve it.
Hereโs a recipe idea: BBQโd Salmon
I grilled salmon 6 minutes per side with a bit of olive oil, about a 4 ounce portion. While that was happening I sautรฉed kale, tomatoes, zucchini and red bell pepper. Added chimichuri seasoning and topped with a bit of feta. Delicious and filling with the fat from the salmon.
Progress can feel awkward and uncomfortable, trust the process, stay the course.
Donโt be a passive player in your life, choose to face challenges and shape your own path.
Donโt know much about what coaching can offer you? Are you unclear on your goals or have a goal, but not sure how to turn your will into action? Contact me for more information.
I am now offering my health coaching services at Anytime Fitness, you do not have to be a member. Contact me for promotions and more information! ๐
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927 Lake Twintree Crescent SE
Calgary, AB
T2J
637 11th Avenue SW
Calgary, T2R0E1
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A health and wellness practice that offers quality care so you don't have to live in pain. We treat back pain, sciatica, neck pain, rotator cuff and shoulder injuries, plantar fasc...