Andrea Holwegner RD

What is Healthism & Why This Health Trend is Problematic Have you come across the term "healthism"? Continue reading to discover what healthism is, why it's concerning, and ways to avoid it.

Easy Chickpea Burger Recipe Looking for a delicious new vegetarian burger recipe? This nutritious and easy chickpea burger recipe will be your new favourite!

13 Healthy Snack Ideas for Soccer and Other Kids Sports Looking for healthy soccer snacks to pack your child? Check out this list of kids snack ideas for soccer and other sports.

The Mediterranean Diet Explained Discover the benefits, foods, and tips on how to start incorporating the Mediterranean diet into your lifestyle.

The Mediterranean diet is a way of eating that has been found to have impactful health benefits. It’s rich in fruits, veggies, whole grains, healthy fats, and protein like legumes and fish 🥗🍇🐟. Get a food list and learn more about it’s mental and gut health benefits in our latest blog post by Dietitian Christine McIntosh here:

🍓https://www.healthstandnutrition.com/mediterranean-diet-food-list/

The Mediterranean Diet Explained Discover the benefits, foods, and tips on how to start incorporating the Mediterranean diet into your lifestyle.

Intersection of Weight Stigma in Indigenous Populations Learn about the racist origins of weight stigma in Indigenous communities as well as body image, and health resources for Indigenous peoples.

Happy Pride! 🏳️‍🌈 2SLGBTQI+ lives are meant to be celebrated and honored!

Every person deserves compassionate, non-judgemental, affirming care regardless of their gender identity or expression, sexual orientation or color of their skin.

At Health Stand Nutrition our group of global online Dietitians and Calgary Nutritionists do our best to provide inclusive, affirming, welcoming and culturally sensitive support for the 2SLGBTQI+ community. Here you have a safe space + positive space.

If you’re struggling with emotional eating, body image concerns, disordered eating and eating disorders, we’re here to help.

To learn more and find more healthcare resources for the 2SLGBTQI+ community, click the link below:

🍓https://www.healthstandnutrition.com/about/lgbt-friendly-dietitian/

Gluten-Free Black Bean Brownie Recipe Looking for a new healthy brownie recipe? Try these quick and delicious flourless black bean brownies packed with flavour!

Calgarians: looking for high protein breakfast ideas to help you manage over-eating later in the day and boost energy and productivity? Dietitian Andrea Holwegner RD will be LIVE on Global Calgary this Monday Jun 3rd at 8:40 AM sharing protein rich breakfast ideas!

10 Fascinating Digestive Health Facts Do you know how digestion works? Read these 10 facts you might not know about digestion and how your digestive tract works!

Debunking Nutrition Myths: Is Canola Oil Healthy? Wondering if canola oil is healthy or harmful? What about seed oils? Discover the truth and evidence based info about canola oil.

Barley & Beet Salad Recipe You are going to love this barley and beet salad recipe for lunch or as a side dish to go with your favourite protein choice!

Dietitian Recommended Diet for Gout Wondering what a gout diet looks like, what are the recommended foods for gout, and more? Find out here from a dietitian.

Understanding Best Before Dates vs. Expiry Dates Wondering what's the difference between best before dates and expiry dates? Become a savvier shopper and reduce food waste with these tips.

The Ultimate Guide to Healthy Teas Picking out a tea that is fit for you shouldn't be a difficult task. Get to know the different types of healthy teas and their main benefits.

Quick Weeknight Veggie Chicken Pasta Looking for a new healthy pasta recipe? Try this delicious veggie chicken pasta recipe packed with nutrients and feel good ingredients.

We’re looking for friendly and collaborative Calgary Registered Dietitians to join our growing practice! 📣 Get all the details about this unique job opportunity for those passionate about nutrition counseling and apply here today:

https://www.healthstandnutrition.com/about/careers/

If you’d like to learn more about this role even before applying and are interested in a short virtual “meet and greet” with Founder and CEO Andrea Holwegner RD to explore our practice, send us an email to [email protected]. This is a great opportunity to learn about Health Stand Nutrition and assess if this may be a good fit for you now or in the future. If this job opportunity resonated with you we’d love to book a virtual coffee date with you.

Here's what Dietitian Jana Spindler had to say about working at Health Stand:

“I originally joined Health Stand eager to join a team of RDs who “get it”, instead of working on my own, and I wanted the flexibility that comes with the position. What I have gained from this job has been way more than just an awesome team and flexibility with my time. I have grown as a nutrition counsellor and have really fine-tuned my skills with the support of Health Stand. I don’t have to worry about sales or marketing or the business side of things which allows me to focus on client care! Throughout my career here, I have felt supported to learn or grow in whatever way felt best for me which has included trainings, writing and speaking skills, course development, and of course, client focused care.”

-Jana Spindler BSc, RD, CCC, Counseling Team Lead & Canadian Certified Counsellor

Part 2: Nutrition Strategies for Athletes During the Menstrual Cycle In this blog post, we will be diving deeper into protein requirements and specific nutrient for athletes during their menstrual cycle.

How to Start a Vegetable Garden (Even in Small Spaces or Pots) [VIDEO] Have you always wanted to grow your own vegetables? Keep reading to discover helpful tips on growing vegetables in a garden or small pots.

Make-Ahead Breakfast Sandwiches Are you finding it hard to eat breakfast in the morning and need an easy and healthy option? Try these make-ahead breakfast sandwiches!

Nutrition for Shift Workers Are you a shift worker looking to improve your eating habits? Check out this blog and video all about nutrition for shift workers.

Fruit Clafouti Recipe Looking for a new delicious dessert recipe? Enjoy this fruit clafouti recipe with cherries, peaches or berries.

18 Pre-Workout Meal Ideas for Optimal Performance What and when you eat can impact your performance, energy levels, and recovery. Get a list of energy-boosting pre-workout meal ideas here.

Whether you're a seafood enthusiast or simply looking to incorporate more fish meals, this recipe is sure to impress! Basa is a tasty fish with a delicate texture and meaty flesh. Get all the details to try this delicious orange infused recipe here!

🍓 https://www.healthstandnutrition.com/orange-infused-basa-fillets-1/

Feeding a plant-based eater in a meat-loving household can feel like a struggle! Thankfully, CEO Andrea Holwegner RD will be sharing some helpful meal plan strategies this Monday on Global Calgary at 8:40 AM 📺

See you there!

The Role of Fiber in Diabetes Management Wondering about fibre's role in diabetes management and blood sugar control? Keep reading to discover the benefits of fiber rich foods.

Quinoa Parfait Recipe Looking for a new breakfast recipe? Try this delicious high protein, satisfying breakfast that packs a nutritional punch!