B Fit 4 Life

There is no time like the present to tackle those health & fitness goals, and with the end of 2023 approaching, we tend to set new goals or “resolutions” as we begin a new year. I don’t believe that we should resolve to start something new just because its a new year. There is no time like NOW to hit that play button and start working towards your goals. And I’d LOVE to help with that...

**I have only a few spots open in my 1:1 online personal training schedule. If you are looking at building muscle (or maintaining muscle mass) and just want something specifically tailored to your goals, lets chat! My prices will increase on Jan. 15, 2024 so this would be the perfect time to lock in my current pricing. Choose from 4 week/ 8 week/ or 12 week structured programming with ongoing support and accountability. DM me here or email: [email protected] to set up a consultation.

**If group fitness is your jam but you like the flexibility of working out from home, “JoJo’s Zoom Crew” is what you need. Choose from 3 mornings/week of live-streamed classes with a variety of formats to keep you challenged..OR..

**Choose from the hundreds of on demand videos in my fitness library which you can access from anywhere at anytime.

This is the season of giving so perhaps there is someone on your list who would like the gift of Fitness for Christmas...I also offer personalized gift certificates!

Lets stay healthy and fit and head into this new year feeling the best version of ourselves that we can 💪💪

Join me Tues/ Thurs evening this week..and Sunday morning!
Suitable for all fitness levels. Must be 16+!
Pre-registration is required to help with class planning.
Tag your workout bestie 👇👇

My next outdoor bootcamp is this Saturday, July 8 ! It’s always a fun time with a great bunch of gals.
You bring: a set of dumbbells, yoga mat and water..I’ll bring the rest :)
Tag a workout buddy to join you 💪🏻💪🏻

Who’s making the commitment to get those steps in for the month of June (and beyond)?

Let’s hold each other accountable and set a goal of 10-12,000 steps per day!!

Your body will thank you!

Comment “daily steps”👇 and I’ll add you to the list.

Have you booked our retreat yet??? We are so excited to introduce you to one of the amazing yoga teachers sharing her talents with us!
Sinead will guide us through a pelvic floor focused class - with gentle movement and mindful meditation.
This class is included in total cost of the retreat.
Head to the next slide 👉for registration details.

Happy 14th Birthday to this pretty awesome kid!! Jesse, you are kind, funny, thoughtful, adventurous, loving..just to name a few of the amazing traits you possess. I love being your mom and am so excited to see what the future holds for you! Love you ddddiiiiiiiiissssssss much!🥰💞

GOOD NEWS!
We are extending our early bird pricing to March 31. This will be the last chance to lock in these prices and save 10% on this all-inclusive weekend 🙂

Limited number of single & double occupancy rooms available.

If you are new to this page..WELCOME! 👋
And allow me to introduce myself…

I’m JoJo (or Jo)..and my real name is pronounced Jo Lynne…NOT Jo lene or Jo Elle. Not even Joy Lynne 🙄.

I was born and raised in small town Saskatchewan and moved to Calgary in July, 2000. I lived here for 2 years before I met an actual born and raised Calgarian (I was convinced they didn’t exist 😂). I met my husband, Jamie almost exactly 3 months to the day that I moved here. We dated off and on for 5 1/2 years before he put a 💍 on it. We now have 2 teenage boys (15 & 13), a 🐕 & 🐱🐱🐱

My career was in radio (remember Power 107?!!) and fitness wasn’t even on my radar until after I became a mom..

Few more fun facts:
-Fave food(s): I could literally eat a 🥗 every day, but I also love a good steak 🥩
-Fave candy: wine gums (they have to be Maynard’s otherwise don’t bother 😉)
-Favorite movie(s): I can’t pick between E.T, The Breakfast Club & Dirty Dancing..
-Fave vacay: Gimme a beach, the ☀️, my family and I’m a happy girl :)
-Fave Celebrities: The Rock & Pink
-Biggest Pet Peeve: people who eat with their mouth open 🤢
Fave drink: 💧 & 🍷
Fave type of workout: Strength
Fave workout song: Lose Yourself by Eminem

**if you made it this far, THANK YOU! Anything else you wanna know? Drop a comment👇..I love connecting with you all:)

I’ve been busy behind the scenes turning a dream into reality and I’m so excited to share this with you. I’m teaming up with some local entrepreneurs to bring this into fruition this spring!!! Registration is now open and limited spots are available!! It’ll be an incredible weekend of movement, connection and so much more. 🧘‍♀️🏋️‍♀️📓🌸🫶
Reach out for more info and to get registered 🙏🙏

These EAA’s from have rocked my world! What I love about this company is their commitment to getting the most out of your workouts with these high quality supplements containing CLEAN ingredients!

With their scientifically formulated EAA's containing 12 Amino Acids aiding in hydration, recovery, energy and performance - you're going to be feeling better before and after each workout. These EAA's contain a strategic dose of caffeine to help you power through any activity, workout or task you need an extra boost for!

- 40 Servings
- Increase Energy
- Enhance Focus
- Recover Quicker
- Build Muscle
- Rapid Hydration
* Available in 3 flavours - 🍏 green apple candy; 🍑 🥭 peach mango slush, and raspberry iced tea 🙌🙌

Use code JMILLER at checkout to save 10% off your order. Website linked in my bio

Hold up…I’m speaking from the heart here..so grab a coffee and settle in😉

I love fitness, I love people, and I especially love helping people with their fitness goals…BUT..I’d be lying if I said I wasn’t frustrated. But I’m also curious..

This market is highly competitive. And there’s lots of choices for fitness. I’m grateful & thankful every day for clients past and present for investing in me and supporting my love of fitness. 🙌🙌
But if I could be completely transparent..it hurts my feelings and crushes my confidence when I put in so much time and effort in creating workouts for my clients, and reaching out to them personally to check in on them..and either get completely ghosted or told flat out that they’ve gone to another massive online fitness company which doesn’t offer personal touches..or they’ve found a free workout online (where again, they are not getting personal touches).
It’s a bit of a hit to the ego.

And maybe having personal access to a trainer doesn’t matter to you..but it should. You should also be sure that they are actually qualified to be leading classes and running programs..

I’m not writing this post to point fingers or cause any animosity. My reason is completely heartfelt. I’m actually really curious as to what matters to you when choosing a fitness program or trainer? What do you look for specifically?

In order to better serve my clients (and hopefully gain a few more along the way)..I’d love to know what makes you PUSH PLAY on a specific trainer or fitness company.
What sets them apart from a local trainer? Is it because it’s free? Is it for the variety? Is it the convenience of being able to workout anytime you want?

Full disclosure..I don’t work for FREE as I’ve got a family to support and bills to pay..but I WILL help you to the best of my ability and support you along the way.

Let’s open the conversation. This is not a judgmental place. I’m truly curious on what is important to you when it comes to choosing who and where to workout. Comment 👇👇 or DM me privately :)

**I AM SO EXCITED ABOUT THIS & CAN FINALLY SHARE IT WITH ALL OF YOU**👇👇

I have officially joined the team as their newest athlete. EPN has been making some amazing progress in the supplement industry over the past couple of years and has provided me with an amazing opportunity to represent their company. They have some pretty impressive products and formulas that I can't wait to share with you! AND..they taste amazing!!!

For starters, this company has some incredible flavor profiles such as their Rocket Pop flavoured Ballistic Explosive Pre-workout, Vanilla Cupcake Protein and green apple candy EAA’s (which tastes just like green jolly ranchers 😋). If anyone is interested in a discount on any of the products they offer, please use the discount code JMILLER @ checkout, to save 10% on your order or click the link in my bio to checkout their whole lineup of products.

I am beyond excited to be co-hosting my first ever wellness retreat with this spring. This weekend will be about self care and connection in a stunning environment. Open to individuals, couples, besties, family etc. All you have to do is show up and let us handle the rest!
Registration is NOW live! Book early to lock in better pricing :)

The secret is out…I’m teaming up with to host an all inclusive retreat next spring! It’s something I’ve always wanted to do and I’m so grateful it is coming to fruition! We are working with some local entrepreneurs to bring you an unforgettable weekend of reflection, rejuvenation, movement, community and serenity! It’s going to be amazing and I can’t wait!!!

Pre-registration is NOW OPEN to save some $ on a weekend getaway in a gorgeous setting!

Prices increase January 1, 2023 and space is limited so get in touch to reserve your room 🙌🙌

Which team are you on??? I’m “team morning” for the most part..except for once a week when I teach an evening class in studio. I’ve always been a morning person so the idea of getting the workout done and out of the way has always been appealing.
Where are you at with this debate? I’d love to hear which “team” you are on? 💪🏻💪🏻🏋️‍♀️🏋️‍♀️

CHOCOLATE FOR CHRISTMAS??? YES, PLEASE!
Hey everyone..Jesse is fundraising for a missions trip to build houses in Mexico next year & could really use your support in making this happen! 25 PERCENT of sales from this fundraiser goes towards this trip, which is amazing!! This experience will be an incredible opportunity for him, and will change the lives of these families in Mexico.

This PURDY’s fundraiser will be a great gift for anyone on your Christmas list..co-workers, friends, family members, favourite teachers, etc. Please check out the link and place your orders by NOVEMBER 13TH. As always, your support is appreciated.

https://fundraising.purdys.com/1632572-98487

* Limited spots available
* In (your) home or virtual sessions
* Choose from 4, 8 or 12 week sessions (3x per week)
* Personalized programs tailored to YOU
* 24/7 access to me as your trainer/coach

Whatever your goals are..let me help! 💪🏻💪🏻

I’m baaacckk!
I took a bit of a break to help my mom recover from her hip surgery (thank you so much to those who checked in..she’s one heck of a fighter and is recovering nicely at home).
I’m excited to be back & looking forward to getting back to my workouts (in person & online).
Drop a 🏋️‍♀️ if you are prioritizing your workouts this week 💪🏻💪🏻

Day 1 of “Fall Into Fitness” challenge kicked off this morning with my crew. 21 days of fitness, either through zoom or using my on demand platform. This is such a great deal that WILL NOT be offered again in 2022! If your fitness routine derailed over the summer season, now is the time to get it back on track for literally $1 A DAY! How amazing is that?!

The challenge started today, but I will keep registration open for a FEW MORE DAYS..but act fast! Use the link in my bio to choose your challenge and let’s get you one step closer to hitting those goals 🏋️‍♀️🏋️‍♀️💪🏻💪🏻

R E G I S T R A T I O N
NOW OPEN!!
My “fall into fitness” 21 day challenge is now open for registration. 21 days of fitness done from the comfort of your home, with minimal to no equipment required. Choose from my live-streamed classes or my on demand library. This is an outstanding deal that will NOT be offered again in 2022!! Only $19.99 plus GST.
Use the link in my bio (under fitness platform) to sign up!! Challenge start date..Monday, September 12!!

Can you believe it?? September is here and summer is coming to a close. Kids are heading back to school & we are getting ready to “fall” back into routine again. Part of this routine includes getting bank into your fitness routine. Research has proven that it takes just 21 days to create change in your body once incorporating exercise into your daily activity.

JoJo’s zoom crew has a special offer for NEW & RETURNING members!!! $19.99 plus GST for 21 day access to my online fitness platform! Choose from either live-streamed classes (via zoom) or my extensive on demand library.

Let’s face the reality..summer can be tough when it comes to committing to a workout regime. I get it..we’re traveling, making memories with our families, staying up later, sleeping in longer, etc. But now is the time to get back on track!

I’m here to help..if you:
🍁feel more comfortable working out @ home
🍁have goals to achieve before the end of the year
🍁want a certified coach to lead you through a workout so u don’t need to think about it
🍁want to feel stronger & maybe a few pounds lighter 🙌😉
🍁HATE repeating the same workout over & over again
🍁need accountability & encouragement along the way..

THEN THIS IS FOR YOI!
This promotion is only available for a LIMITED TIME! Say “yes” to you & start feeling fabulous for fall!!
Registration opens Monday, September 5!!!

Such an honour to be featured on Virgin Radio Calgary as part of their “A Woman A Day YYC” initiative, highlighting women entrepreneurs within the city! Check out the link below! Thanks for the ❤️❤️! 🙏

Calgary Woman Creates Community Through Fitness - Virgin Radio Calgary Jo Jo Miller, founder of JoJo's Zoom Crew joins the Woman a Day YYC Community today!

Question of the day..
“Overall fitness health”..what do you think of when you read those words? Do you think of just being “fit” and exercising every day? Does it mean spending hours at the gym and counting every calorie that you consume? Does it mean working out to clear your head and improve your mood? Or does it mean having a healthy relationship with food, moving your body every day so that you can look, think and feel healthy inside and out?
For me..it’s the latter! Let me know 👇👇what it means to you…