Mind and Body Therapy

It can end with you ❤️

This is not

Another wise Jung quote. Are you able to frame the past in this way?

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You are important ❤️

Worth a quick read. Does this resonate with you? ❤️

Fyodor Dostoevsky's quote, "Above all, do not lie to yourself," is a profound reminder of the importance of self-honesty. This principle is foundational for personal growth, authentic relationships, and a meaningful life.

Self-deception can manifest in various ways: rationalizing poor choices, denying personal flaws, or creating narratives that avoid uncomfortable truths. Such lies might offer temporary comfort but ultimately prevent individuals from addressing the root causes of their problems, leading to stagnation and deeper discontent.

In Dostoevsky's works, characters often grapple with moral and existential dilemmas, where self-deception plays a central role in their downfall or redemption. This theme underscores the destructive potential of lying to oneself and the liberation that comes from facing the truth, no matter how painful it might be.

Embracing self-honesty involves courage and introspection. It requires acknowledging one’s vulnerabilities, mistakes, and limitations. By doing so, individuals can cultivate genuine self-awareness, leading to healthier decisions and stronger integrity. This authenticity not only enhances personal well-being but also fosters trust and depth in relationships with others.

Ultimately, Dostoevsky's advice serves as a timeless call to prioritize truthfulness within oneself. It encourages a life anchored in reality, fostering resilience, wisdom, and true fulfillment.

Comment something you love about yourself 👇❤️

Read it again until it sinks in # # #

Forgiveness is a gift to yourself and the key to releasing the past.

Forgiveness is freedom.

Not forgiving is choosing misery.

Choose freedom.

I love y’all,
Delony

Your mindset is everything…

It’s important to trust that everything is going to be OK. No matter what happens in life you can handle it 🌈.

This is underrated.

Life doesn’t always turn out the way we wanted it to be. You can make the most of where you are right now and trust that everything is going to be OK. No matter what happens in life you can handle it.

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You can heal your gut, overcome IBS, worry, anxiety plus trauma with my Hypnotherapy Program for IBS. Find out more and get in touch if any of these are a concern for you. ❤️🙏🏻🌈

What’s your take on this?  
 
Personally, this is something I have got to see come true on a daily basis for people around the world for the past 14+ years. People struggling with hormone imbalances, autoimmune conditions, nervous system dysregulation, digestive problems, chronic fatigue and metabolic issues reclaiming their lives. Life goes by so quickly. What kind of life are you living? So many people don’t know they are worthy of wellness. Worthy of wholeness. Worthy to be the best version of themselves.  
  
If you want to learn more about this topic and tools to heal and reclaim your wellness, I talk about it at length on my podcast, The Art of Being Well, in my books, in articles and one-on-one with telehealth patients. Link in bio for all.  
  
  
       
      
      

Can you relate to this?

“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.”
― Haruki Murakami, Kafka on the Shore

(Book: https://amzn.to/3MZTNmJ)

This is so true, read to the end for some wise advice.

The world is increasingly designed to depress us. Happiness isn't very good for the economy. If we were happy with what we had, why would we need more?
How do you sell an anti-ageing moisturiser? You make someone worry about ageing. How do you get people to vote for a political party? You make them worry about immigration. How do you get them to buy insurance? By making them worry about everything. How do you get them to have plastic surgery? By highlighting their physical flaws. How do you get them to watch a TV show? By making them worry about missing out. How do you get them to buy a new smartphone? By making them feel like they are being left behind.
To be calm becomes a kind of revolutionary act. To be happy with your own non upgraded existence. To be comfortable with our messy, human selves, would not be good for business. ~Matt Haig
(Book: Reasons to Stay Alive https://amzn.to/3wL3orN)

Want to work on your mindset? Hypnotherapy is the quickest way to change any limiting beliefs, overcome fears that might keep you stuck and learn to focus on what’s good. Get in touch ❤️ 😊

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Something to think about….

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Yes! Want to learn to do this automatically? ❤️

A great book on how trauma affects the body and mind plus how you cab heal it ❤️.

"The Body Keeps the Score" by Bessel van der Kolk is a renowned book that explores the effects of trauma on the brain, mind, and body, as well as strategies for healing and recovery.

Here are ten lessons from the book:

1. Understanding the Complexity of Trauma: Trauma affects individuals on multiple levels, including neurobiological, psychological, and emotional dimensions. The book provides a comprehensive understanding of trauma and its wide-ranging effects.

2. The Role of the Brain in Trauma: Trauma can have profound effects on the brain, disrupting normal functioning and leading to symptoms such as hypervigilance, flashbacks, and emotional dysregulation. The book explores how trauma impacts brain structures and neural pathways.

3. The Body's Response to Trauma: Trauma is not just a psychological phenomenon; it is also stored in the body. The book discusses how trauma can manifest as physical symptoms and chronic health conditions, such as chronic pain, autoimmune disorders, and gastrointestinal issues.

4. The Connection Between Trauma and Mental Health: Trauma is a significant risk factor for mental health disorders, including depression, anxiety, PTSD, and substance abuse. The book examines the complex relationship between trauma and mental illness.

5. The Importance of Trauma-Informed Care: Trauma-informed care recognizes the prevalence and impact of trauma and seeks to provide supportive, empathetic, and empowering services to individuals who have experienced trauma. The book advocates for trauma-informed approaches in various settings, including healthcare, education, and social services.

6. The Role of Attachment in Healing: Secure attachment relationships play a crucial role in healing from trauma. The book discusses how nurturing, supportive relationships can help individuals regulate their emotions, build resilience, and recover from trauma.

7. The Effectiveness of Trauma Therapies: Various therapeutic approaches, such as cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and somatic experiencing, have been shown to be effective in treating trauma-related symptoms. The book explores different therapeutic modalities and their applications in trauma treatment.

8. The Impact of Childhood Trauma: Childhood trauma can have long-lasting effects on physical and mental health, as well as interpersonal relationships. The book discusses the unique challenges of addressing and healing from childhood trauma.

9. The Role of Mindfulness and Self-Regulation: Mindfulness practices and self-regulation techniques can help individuals manage trauma-related symptoms and promote emotional well-being. The book explores the benefits of mindfulness-based interventions in trauma recovery.

10. Hope and Healing After Trauma: Recovery from trauma is possible, and there is hope for healing and resilience. The book offers insights into the process of trauma recovery and highlights the importance of accessing appropriate support and resources.

These lessons draw from the wealth of knowledge and expertise presented in "The Body Keeps the Score," offering valuable insights into trauma, its effects, and the journey toward healing and recovery.

Book: https://amzn.to/3TSGPdM

You can also get the AUDIO BOOK for FREE using the same link. Use the link to register for the AUDIO BOOK on Audible and start enjoying it.

Want to know how to do this quickly and permanently? Get in touch today ❤️

There will always be an inbox…you have to give your self permission to rest ❤️

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This is great advice for self and others…..

I’m proud of you. I think most of us can identify with this. Hope it’s a day of rest for you today ❤️.

Perhaps you need this today or can share with someone who does ❤️

In case you needed to hear this today. Whatever you are facing or walking through, there is still so much in store for you. Never give up!

Image and quote by unknown

Good idea. Would you prefer to bring less “busy” and just be?

Just in case you forgot xx

The secret is not to give those negative thoughts any energy. Soon they will intrude less and less in your awareness until they are finally gone.
If you are looking for a faster way to let go of any limiting belief or thought Hypnotherapy is the easiest way to do this.

What are you doing this year to make yourself happy?

Dear people, please subscribe to the page 🙏

Thanks for all this support ❤

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