TLC Services

Hey practitioners check out the book I created for us
I see organized paperwork in the future
LOL

The Reiki Practitioner's Essential Companion to Document Client Care: Reiki Client Intake and Consent Forms, Client Intake, Simplify Your Practice for Success The Reiki Practitioner's Essential Companion to Document Client Care: Reiki Client Intake and Consent Forms, Client Intake, Simplify Your Practice for Success

Happy August!
Here's the latest newsletter and registration links

https://mailchi.mp/76f28641fa18/online-yoga-and-meditation-classes-with-tammy-20307592

Yoga and Meditation with Tammy Happy August Have you ever experienced that moment of unease when you realize you've left your phone behind? Recently after returning from the cottage, I found myself in this situation. Initially, it felt unsettling to be without it but what followed was a great reminder of the beauty of unplugg...

Unwind. Inhale and exhale deeply.
Eventually things will fall into place.
Until then just breathe

Send a message to learn more

July newsletter is here
Registration is now open
Hope to see you this summer ☀️

Yoga and Meditation with Tammy Hi!  I hope this newsletter finds you enjoying the week so far.  I've had a few people come to class recently with minor injuries from gardening, so I thought this is a great reminder in embracing the art of slowing down. As the sun warms our patch of green and flowers bloom in vibrant hues, it's ...

Happy Wednesday

BE!!

A look at the June newsletter out Wednesday if you'd like to see it early.

Yoga and Meditation with Tammy Happy June! I hope you are enjoying the beautiful weather we've had over the past few weeks.  In May I was able to harvest some of the Rhubarb from a family member's garden.  I've never done much with rhubarb other than make stew with it.  As a kid we used to pull a piece from the garden and dip...

May's newsletter!

Yoga and Meditation with Tammy Happy May!  If we look around at any yoga class we'll see mats, towels, bolsters, yoga bags and guaranteed on at least one mat you'll see a water bottle. Although we know we need to stay hydrated, it's believed the yoga mat is not the place to do so.   Why not hydrate during class?  Yoga is dif...

Happy April!
Here is the latest newsletter.
Wishing you an amazing month ahead.

Yoga and Meditation with Tammy Happy April! I hope the newsletter finds you enjoying a wonderful day.   This week the City of Cambridge is offering "Try before you buy classes"  Any of the city classes I teach you can try for free.  Have a look at the website to see what your options are.  Here is the link for locations and...

May you have a peace-filled week ahead

RIP Snezana

Snezana Usjak Obituary - Visitation & Funeral Information Share Memories of Snezana & Support the Usjak Family

I do believe I have the best Reiki clients.
Here's the email I just received...

Hi Tammy
I just wanted to let you know my back is feeling much better!
You are amazing at what you do and I am grateful 🙏
~S. H.

Hi there! Here's the link to the March newsletter.
The website is open for March registration!
Hope to see you

https://mailchi.mp/4924a72e5606/online-yoga-and-meditation-classes-with-tammy-20293568

Yoga and Meditation with Tammy Happy March! I find it amusing when someone comes to class and asks me if I've talked to another fitness instructor to plan classes for the week.  "So and so" worked on the same thing this week!  Do you two plan that?  The short answer is no; maybe we are just on the same page somehow. I've notic...

Pssttt... pass it on.

I'm teaching Reiki Level 1 on February 24th

Let me know if you or someone you know would be interested in Level 1 Certification!

Not only will you learn Reiki but so much more!

February Newsletter & registration links

https://mailchi.mp/54cd017e31d5/online-yoga-and-meditation-classes-with-tammy-20290180

Yoga and Meditation with Tammy Happy February! I hope you are having a great week.   I've been saying something wrong for years and wanted to clarify.  It was brought to my attention during a workshop I attended that saying "Take a diaphragmic breath" is incorrect.  It's something I and many yoga teachers have said for years....

Happy New Year!

Looking forward to sharing yoga & meditation with in 2024.
Here's a look at the schedule & current newsletter.

Yoga and Meditation with Tammy Happy New Year! I hope you enjoyed a relaxing holiday season and are ready to move ahead into 2024. One of the ways we've been encouraged to move ahead is through journaling.  For years I journaled every day.  Most were diary like entries; things I was struggling with or hopes for the future. Us...

Hope you enjoy this holiday season... one more week of classes to go

Artwork by: Sandra Boynton

December newsletter
May you enjoy the holiday season

Yoga and Meditation with Tammy Hello and Happy December! We just got our first snow fall.  Some of you will groan about that, others are already out there dancing in it.  However you feel about winter weather it's here to stay for a bit.  I came across a poem written by Alysha Waghorn entitled "It's the little things".  It's...

Still time to get yours before the holidays!

HypnoDoodle: A Mindfulness Calendar, Planner, Journal and Workbook https://a.co/d/f8pa9db

This workbook doesn't expire. The calendar is open so you can add in your own dates!

HypnoDoodle: A Mindfulness Calendar, Planner, Journal and Workbook HypnoDoodle: A Mindfulness Calendar, Planner, Journal and Workbook

November Newsletter and registration links

Yoga and Meditation with Tammy Happy November! It's hard to believe we are in the final stretch of 2023.  As I write this I am taking some forced time away from classes. I ended up catching Covid.  I've been very blessed throughout the whole pandemic not contracting the virus.  Thankfully I'm on day 6 and am feeling a lot bet...

https://mailchi.mp/58eab3b3d842/online-yoga-and-meditation-classes-with-tammy-20277344

The October newsletter is ready to go!

Yoga and Meditation with Tammy Happy October! Last month was a milestone anniversary for me.  I've been teaching yoga for 22 years.  I'm so blessed to have had the opportunity to share yoga, meditation and alternative healing with you.  And I appreciate the support you have offered for all of these years.  Thank you so much! ...

Happy Fall Equinox

An Equinox Meditation for Deep Healing & Balance. | elephant journal On this sacred day of balance, we can start by sitting with ourselves and our breath. We can go outside, sit in the sun for a few

22 years ago today I started my Yoga teacher training. I can't believe how quickly the time has gone.

A big thank you ❤️ to all the wonderful clients and friends🙏
Without you I wouldn't still be guiding you to wiggle your fingers and toes.

Eternally grateful for all of your support throughout the years.

Come Monday classes are back!

Come to the mat so we can ease the body back toward suppleness.

With the weather changes we will add a few more grounding & warming practices.

Check out the schedule to see what works for you:
www.reikiandyoga.com

You may have heard this as it's making the rounds... so funny.
Guess we'd better watch that Savasana.

Can you imagine? LOL

https://www.cnn.com/2023/09/08/europe/yoga-confused-mass-murder-gbr-scli-intl/index.html

September newsletter link
Enjoy!

Yoga and Meditation with Tammy Hello September! September can be a rebirth with all of it's new energy.  With the summer still fading away many have finished holidays and are ready to get back at it. Cooler temperatures are on the way and it won't be long before we are into hoodies (for some pumpkin lattes) and packing away su...

And that's a wrap!

Thank you to those who came out to the summer session.

We are closed until September 7th.
Watch this page for the newsletter coming Aug. 30th

Enjoy these final days of August!

https://mailchi.mp/b05f6165dad2/online-yoga-and-meditation-classes-with-tammy-20272356

August newsletter is ready to roll!
May you enjoy your month ahead
Namaste

Yoga and Meditation with Tammy Happy August I remember one of my meditation teachers always started class with the question "How do you stop your mind from spinning around a hamster wheel?" And before anyone could respond she'd say, "Get off the wheel."  I remember the first time I heard it I inserted my "perfected eye roll".  ...

Hi all! As you may have noticed, I'm not posting as much on this page currently. I've been working on not expending all of my energies on social lately. I came across this quote this morning and found it so fitting. I just had to share!

"Emotions or sensations are natural, healthy, normal— But when thought takes over, all the mischief begins."
~J.Krishnamurti

Isn't this so true?!

https://mailchi.mp/639f33ccd8ff/online-yoga-and-meditation-classes-with-tammy-20269716

July newsletter & registration links

Yoga and Meditation with Tammy Happy July Isn't it hard to believe we are more than half way through the year?  Time is seemingly going quickly.  As I write this we are still experiencing the wildfire smoke and awaiting those hot summer days.  When the weather shifts and the air clears we can learn a lot from the animals.  O...

https://mailchi.mp/4c83366d8ea5/online-yoga-and-meditation-classes-with-tammy-20267036

June Registration is open! Refer a friend and receive a free class

Yoga and Meditation with Tammy Happy June!  I hope you are enjoying the Spring so far. It's been nice to have some cooler spring days leading up to the summer months. You know that feeling you are asleep in a warm comfortable bed and suddenly you are awakened by a muscle cramp?  Or you are just starting to enjoy a bridge pose...