Fusionmovement Yoga studio

Did you know I still teach Yoga online every Wednesday morning at 9:30am (75-80mins class)
We begin each practice with Pranayama, Breath Kriyas and sometimes we add some chanting to open up the throat chakra .
We then move into a slow flow warm-up into a more energizing and invigorating practice leading you to a peak pose (peak experience)
If you can’t make the live class, as long as you’re registered you will receive the recording which is downloadable and allowing you to keep this class as long as you desire !

Mother’s day weekend performance with Mayada dance studio to the gorgeous song “Betwanes Beek “

When I tried a morning class at Mayada this past March and the choreo was to Betwanes Beek my jaw dropped to the floor as I had just worked on an assignment in my creative artistry dance class at . I love how the Universe works in mysterious ways guiding us .
Grateful for all my dance teachers who are awakening the passion of dance within me .




photo credit 📸

What an incredible Mothersday weekend celebrating 🎉 at Langdon Hall with my daughter and my mother Annemieke. The highlight was definitely holding the baby bunnies that were born at Langdon Hall on Easter, 🐣 it is their Easter miracle .
❤️ 💕 ❤️💛💚💙💜

Rhinestone by rhinestone , stitch by stitch I finally feel this costume is complete and ready for a stage to twinkle on 🌟✨🌟
Inspired by designs
❤️

28 years and still going strong !
Happy anniversary to my rock and my everything!
May we blessed with many more years in health & happiness !
Grateful for you and the life we are continuing to built !
❤️

Happy birthday to our beautiful daughter Savannah 💗💗🎉🎉26 years ago today you made your grand entrance and have enriched our lives so much ! We are so incredibly proud of the woman you are becoming ! We love you so much and can’t wait to spend the day with you at the spa celebrating you !
Love you 🥰 my beautiful daughter 💗💕💗

Celebrating the amazing , powerful and radiant women in my life !!
May we continue to raise each other up 💗 Today I am grateful for all the women in my life who continue to inspire me , nurture me , elevate me , support me and see me !
This journey we call life is sweeter because you are in it !!

Happy 79th birthday to my amazing dad 🎉🎂🎉💕Andre Edelman 💗
Love you to the moon 🌕 and back !
Wishing you an abundant , prosperous, healthy and happy new journey around the sun ☀️
❤️ 🌎❤️ ❤️💖💫

O N L I N E Y O G A
Returns starting Wednesday , September 20 at 9:30am
Join me for a powerful yoga practice that includes breathing practices, mantra , kriya and postures that build strength , resiliency, fluidity and grace .
To reserve please DM me to receive Zoom link .
Can’t make the live class you can do the recording anytime at your own convenience.

Join us for our last LakeSide yoga event of the season this Wednesday, September 13th at 6pm.
https://conta.cc/47hWEPC

Last opportunity LakeSide yoga + Online Yoga Join us for the last LakeSide yoga event of the season this coming Wednesday, September 13th     Last LakeSide Yoga Event of 2023 Wednesday, September 13 6:00pm Few spots left remaining     LAKESIDE Y

LAKESIDE 🌊 YOGA
We have a few spots left Thursday August 17 & 31
Enjoy a beautiful yoga practice alongside the waters of Puslinch Lake followed by a generous glass of wine watching the sunset ! A gorgeous evening of connection , getting plugged into nature and allowing yourself to get totally inspired by the beauty that surrounds you .
DM to reverse your spot
Fee is $25 and includes a glass of wine .
🙏

Tonight will be a hot 🥵 LakeSide yoga 🧘‍♀️ practice. Looking forward to guiding the students through a pitta pacifying yoga practice that helps in cooling body and mind .
The sunset 🌅 will be spectacular .
See you all very soon 🌊🙏🏻

LAKESIDE YOGA CANCELLED due to inclement weather .
Unfortunately Mother Nature isn’t working with us tonight. Those who are registered our rain date is next Thursday , June 22 at 7pm.
Please DM if rain date doesn’t work for you .
☔️

Wednesday Inspiration ✨
“ Before you speak , ask yourself : Is it kind, is it necessary, is it true , does it improve on the silence?”
~Shirdi SaiBaba

LakeSide yoga returns this Thursday! Few spots left remaining. Come and enjoy movement, connection, and a spectacular sunset with a glass of wine in hand. Feel the power of nature, community and togetherness. 🥰
https://conta.cc/3BN48vz

☀️🌸 LakeSide yoga season returns 🌊☀️🌊 Lakeside Yoga this Thursday! A few spots left remaining . 🌸 SPRING NEWS 🌷 LAKESIDE YOGA SEASON RETURNS Very few spots left remaining! Natasja and Debra are super excited to share with you that LakeS

Happy Easter and spring into more yoga !
https://conta.cc/3KxImRD

🐣 Happy Easter ! Spring into Yoga with LakeSide yoga 🧘‍♀️ Join us for a beautiful LakeSide yoga event or for in-studio classes at the gorgeous Parkhill studios! Happy Spring 🌷🌸🌼   Happy Easter and Spring time! A time of renewal, re-emergence and re-birth.

Tuesday inspiration 💓🙏🏻💓
LOVE is the only true reality everything else is an illusion .

❤️💓❤️

https://conta.cc/3Ti5Ixx
LakeSide yoga returns ! Hurry as spots fill up super fast. We look forward to welcoming you again at the beautiful Casa del Lago on Puslinch Lake.

🧘 LakeSide yoga + in-studio yoga returns 🧘‍♀️ LakeSide yoga classes return this spring and summer! Don't delay as spots fill up fast.     Lake Side Yoga 2023   Natasja and Debra are super excited to share with you that LakeSide yoga is returning

Join me tonight for a heart
opening yoga experience at Park Hill studios 7pm - 8:15p ❤️
Fee : $20 (please pre-register)
We will begin our journey with heart opening breathing practices , slow meditative warmup movements and gently flowing into postures that allow our heart to open and expand so that you can elevate your “feeling” experiences in your life .

“We can only expand our feeling experiences when we share it with others , to be able to share takes courage and the willingness to be vulnerable “ Vulnerability is not a sign of weakness but a sign of great greatness “

In my humble opinion the way back to mental health is by aligning our life back to the heart - following the whispers of the heart and not the sabotaging matter that is in between your ears .

Please visit www.Natasjapayneyoga.com and click on classes and events to view schedule and or to register .
You can also DM me .

Love to see you again 💓
❤️

https://conta.cc/3ZbcUhe

🌟 Last Call for our in-studio classes starting this week ! ✨ We are super excited to share that we are now offering in-studio classes at the beautiful Parkhill Studios in Cambridge   IN-STUDIO CLASSES RETURN We are so excited to share that starting Tuesday, Feb

LAST CALL
To join me for an 8 week in-studio Flow Vinyasa class at the beautiful 20 Park Hill Studio .
Two options :
1. Tuesday Feb 28- Apr 18 | 7pm-8:15p $120
2. Thursday Mar 2 - Apr 20 | 9:30a-10:45a
Investment :$120 incl HST
To register please click link in bio or DM
So excited to share my deep love ❤️ for this ancient practice that allows us to gain greater access to our inherent true nature harmonizing all aspects of self - body + mind + soul
We will Awaken the body with pranayama , asanas and inspirational music .

MAHA SHIVARATRI 🔱
February 18, 2023
Honouring Shiva on the darkest night . Shiva represents the nothingness , the still centre which is the witness , the observer. This still centre is the great Divine Mind/Intelligence which is the birth place or seed for all outer manifestation (form and formless)
The symbol for Gold as well as the Sun in the astrology north chart is a circle with a dot or singular point in the middle ..this point is Shiva and the circle around is the limitless field of potentiality . Shakti is the seed that births all of Shiva’s ideas / thoughts / visions . The embryo is shiva (the intelligence to create a human body ) but it needs Shakti or the seed to activate it into Being .
Shiva needs his consort Paarvati or shakti to birth his divine thoughts into reality . Therefor the feminine birthed the masculine form and formless .
Today I honour Shiva who is the Light in our heart , may we increase the Lights in our hearts so that we become a conduit for Shiva , The cosmic father , and Shakti , The cosmic mother who are both ever present within the deep chambers of our heart .
May we all remember this inner Light by tuning inwards , going into the void, into the nothingness , shedding our layers of who we think we are and arriving into that deep state of bliss , joy, ecstasy and supreme Divine love .
When you are this Light your mere Presence will elevate All . No words are required - just your powerful presence like a Sacred Fire that ignites the Light within all hearts 🔱☀️🌺❤️
Aum Namah Shivaya
Jai Guru Dev
Jai Ma
The eternal dance of life is the inner dance of our own Shiva and Shakti or Yin/Yang , Alpha/Omega

SATURN 🪐
Today , January 17th the slow moving planet Saturn enters the sign of Aquarius ♒️
Those who have any planets in the sign of Capricorn will be relieved that it finally has moved into the lighter , more airy sign of Aquarius .
The last 3 years Saturn was in the sign of Capricorn where Saturn feels most at home for Capricorn is ruled by Saturn .
We have seen the effects of this 3 year transit …Saturn exposed ALL, it uprooted every tree to expose the truth of what was really going on at the root - or inside the minds of people .
It revealed how people really think about life , it caused division amongst families , friends and when Saturn moved in the star of Dhabista it can create quarrels and wars about land , we see this in the Ukraine war. However as hard as it was this three year period of collective purging is necessary so that when Saturn enters into Aquarius we are ready to move into a higher octave of Being . It is said that we are entering the Aquarius age , where we realize that we are all interconnected , we are part of a NET or WEB , together we hold together this powerful WEB OR FABRIC .
Aquarius is about community , the power of a tribe and striving for equality , freedom , peace and experiencing unity within the diversity . It’s about using our technology in an evolutionary way and this is important as many dark forces and energies are waging war against the dawning of our potential to move into higher states of consciousness . THE SWORD OF DISCERNMENT must be sharpened to cut out that which downgrades us into being held hostage in fear, worry, division and hatred .
Aquarius although also ruled by Saturn is lighter for Aquarius is ruled by the element of air . This element air , Vayu, resides at the heart ❤️ ushering in a period where we must turn to the heart !!! Not the physical heart but the spiritual heart , Hridaya , located at the centre of our chest . When we commune more with our hearts , the light in the heart will begin to shine brighter , illuminating one’s intuition and allows one to embody the knowledge which the heart transforms into wisdom .

EXCITING ANNOUNCEMENT
In-Studio classes return the week of February 27.
Tuesday evenings 7-8:15pm | Natasja’s Signature Flow yoga
Thursday mornings 9:30a-10:45a | Flow yoga
One class $20
8 weeks session $120
To register please DM
If there’s enough interest we will add more classes such as Therapeutic yoga .
Look forward to seeing you all again 🙌💓🙌

https://conta.cc/3Wi3rlI
In - person studio classes return the week of February 27. Come and check out the beautiful space on 20 ParkHill road 3rd floor.

Great news! In-studio classes return ! In-person classes return starting the week of February 27, 2023 In-Studio classes return Starting the week of February 27th, 2023 we are returning to teaching some in-person sessions. After searching

CHAKRA Series
7 part meditation series now available for purchase .
Beautiful and powerful meditations to heal, align and balance each chakra for greater access to your true nature allowing you to live a life with deeper meaning and purpose .
Lifetime access to these meditations .
Includes :
* over 7 hours of meditation classes .
* in-depth wisdom of each chakra
* specific pranayama, kriyas, mudras and mantras to activate the specific chakra.
* increases mindfulness
* increases access to our supreme divine awareness
* how to create sacred space for your meditation practice
Own it today ! Only $88CAD
Click the link in bio to view and for a free preview .

🌊 LAKESIDE YOGA
3 seats left ! Tomorrow Thursday Sept 8 at 6:30pm
Join us for an incredible evening of yoga , breathing , connecting and watching the most spectacular sunset over Puslinch lake .
Weather is looking brilliant tomorrow .
Reserve your spot now at https://www.Schedulicity.com/scheduling/NPYGF/workshops

https://natasja-s-school.thinkific.com/courses/yoga-connect-by-natasja
NEW ! Virtual online studio library where you can access hundreds of classes such as Kriya Flow, Flow yoga, Restorative, YogaSculpt, Meditations , Breathing practices and breath sets, and talks on the Vedic wisdoms of Ayurveda, Advaita, Patanjali's 8th limbed path and so much more! Now available!

Incredible weekend with my girlfriends and Shaunna. Thank you Michelle for the most amazing kayaking experience and taking us to the special rock where we had lunch . I even saw two black bears 🐻
Grateful for our friendship 💕🌸💕

https://conta.cc/3di7VYW
New LakeSide yoga dates added in September! Just released a 7 part chakra meditation series on Natasja Payne's yoga school (Thinkific) + 10 online classes for $65

☀️🌸 Summer News - New LakeSide yoga dates added 🌊☀️🌊 Lakeside Yoga new dates added in September and incredible 7 chakra series meditation course available now! SUMMER NEWS LAKESIDE YOGA EVENTS 2022 New dates added in September The LakeSide yoga events h