Valley Health and Fitness

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EASTER WEEKEND HOLIDAY HOURS!

Friday March 29 OPEN 8am - 5pm
Saturday March 30 OPEN 7am - 6pm
Sunday March 31 OPEN 8am - 6pm
Monday April 01 OPEN 5am - 10pm

Thank you and have a great weekend!🙂

UPDATE! We've decided to cancel the 6am Total Body Strength class Friday morning due to the weather and we'll decide in the morning about the rest of the morning classes. You will get an email notification if your class is cancelled but feel free to call the club if you have any questions or concerns. Stay safe! ☃️❄️

UPDATE! Due to the weather we've decided to cancel all group fitness classes this morning. The gym is still open however if you'd like to come in for a workout. Thanks! 🙂❄️☃️

Holiday Update!
Please note our holiday hours for the upcoming week:
December 24 - 8:00am - 4:30pm
December 25 & 26 - Closed
January 01 - Closed
Thank you and Happy Holidays! 🙂🎄🎅

STARTING DECEMBER 01st! 🙂

STARTING DECEMBER 01st!

Holiday weekend reminder! We are open all weekend with normal business hours on Saturday the 11th, Sunday the 12th and Monday the 13th. However, there are no group fitness classes scheduled on Saturday the 11th. Have a great weekend!

Power is back on so we are open for business and classes will run as normal for this evening! 🙂

Hi everyone! The gym is currently closed due to a power outage. We'll keep you posted as soon as we can with info on a reopening time. Thanks!

Holiday weekend reminder! We are open all weekend with normal business hours on Saturday the 7th and Sunday the 8th and normal group fitness scheduling both days. There are no group fitness classes on Thanksgiving Day, October 9th, but the gym is open from 8am - 5pm. Have a great weekend and Happy Thanksgiving! 😊🦃

Holiday weekend reminder! We are open all weekend with normal business hours on Saturday the 30th, Sunday the 01st and Monday the 2nd. There are no group fitness classes on the Statutory Holiday (Saturday) but normal group fitness scheduling on Sunday and Monday. Have a fantastic weekend! 😊

Holiday weekend reminder! We are open all weekend with normal business hours and normal group fitness scheduling on Saturday and Sunday. Monday the 4th we are open with holiday hours from 8am - 5pm and no group classes scheduled. Have a fantastic long weekend! 😎

Check out our new group fitness schedule for September! Much is unchanged but we have added a few new classes for you! 😀

Holiday Reminder! We are open all weekend with normal hours on Saturday and Sunday and normal group fitness scheduling. Monday August 07 we are on holiday hours and open from 8am to 5pm with no group fitness classes. Hope you have a fantastic long weekend! 😎🌞

Lot's of space still available for this class on Sunday!🤩

Canada Day Weekend Club Hours!
- Saturday open 7am - 6pm with no group classes
- Sunday open 8am - 6pm with a regular group class schedule
- Monday open 5am - 10pm with a regular group class schedule
Hope you have a great weekend! 🇨🇦😎

SomaYin is a combination of Somatic Movement & Yin Yoga. We practice Somatics to relax a
muscle, like the shoulders, hips etc. We move into a Yin pose to stretch the fascia around that muscle.
Then we rest to integrate the experience. Some Yin poses are restorative, so we use blocks & bolsters
to support our body. Variations of Yin poses are offered for students of varying ability & experience.

Reminder! We are open Victoria Day Monday May 22 but with holiday hours so from 8am - 5pm. Thank you! 🙂

NEW CLASS! Our Wednesday morning 6am class is back! Cycle & Stretch with Jaclyn Kilkenny. 🙂

NEW CLASS! SomaYin is a combination of Somatic Movement & Yin Yoga. We practice Somatics to relax a
muscle, like the shoulders, hips etc. We move into a Yin pose to stretch the fascia around that muscle.
Then we rest to integrate the experience. Some Yin poses are restorative, so we use blocks & bolsters
to support our body. Variations of Yin poses are offered for students of varying ability & experience.

Easter Weekend Update! We are open Good Friday with holiday hours so 8am - 5pm. Saturday, Sunday and Easter Monday are all normal hours with normal class scheduling. Have a great weekend! 🙂

Update! Please be aware we've canceled the 9am Zumba class this morning as well as the 10:15am Slow Flow Yoga. Have a great snow day! ☃️

Good morning! Yes, we are open if you want to venture out in the snow ❄️ ❄️☃️☃️🙂

Reminder! We are open on Family Day, Monday, February 20! Gym hours are 8am - 5pm with no group fitness classes that day. Thank you! 🙂

Good news! We are now open for the day and until our normal close time of 10pm. Come in for a workout if you are able. Thanks for your understanding and patience regarding this morning.

Good morning members. For the safety of our staff and clients, we have decided to delay opening and will cancel all 9 am classes and 10:15 classes. We will continue to reassess through the morning with a possible opening early afternoon. Please call the club ahead of your visit for the latest update. We apologize for any inconvenience, stay safe out there!

Good morning! Due to the current weather and questionable road conditions we've decided not to open at 5am this morning. We will reassess and plan for a possible 9am opening instead. Please look for updates or call ahead to see if we are open. Thank you so much for understanding and stay safe!