Kira Alston RMT

Hello,

I will be away till June 4th 2024, please email if you need to contact me before then and I will see you all when I am back.

Thank you and sorry for any inconvenience

Kira

Availability this week! Monday to Wednesday. https://www.fresha.com/book-now/services-at-the-cave-mp7857g7/all-offer?pId=40298
BOOK NOW!!

Make an appointment at Kira Alston The Cave Massage - 316 3 Street - Cochrane | Fresha The Cave is dedicated to creating a space of well being where you can relax, invigorate and cleanse your body, mind and soul

Hello!

I am just messaging you to let you know that I will be away from October 29th to December 6th for a family adventure. So get your bookings in for before or after as we are also heading into the busy time! Just Book online ( https://www.fresha.com/book-now/services-at-the-cave-mp7857g7/all-offer?pId=40298) or send me a text 403-829-0146. Thank you, and hope to see you soon.

Kira Alston RMT

Hello! I have an opening tomorrow for 60 or 90 min at 1pm. Text 403-829-0146 if you are interested!
Kira Alston RMT

Been booked.

60 MIN massage available tomorrow July 26th at 3pm.
Book Now!
https://www.thecavemassage.com/

Send a message to learn more

Dear Clients,

My husband and I are excited to announce the arrival of a tiny new addition Wren to our family December 17th 2022! I am planning to return to work June 1st 2023!

My online schedule is up and running, so get booking now!

Original Rates apply for June but there will be an increase in rates starting July too account for increase in supplies and running costs.
sorry for any inconvenience. (Already purchased Gift Cards will not be affected)

​Kira Alston RMT

Dear Clients,

My husband and I are excited to announce the arrival of a tiny new addition to our family December 17th 2022! I plan to return to work June 1st 2023.
I am looking forward to devoting myself to my family during this time, though I will not be able to answer clients in a timely manner I will try and monitor emails to the best of my ability.
Please let me know if you have any questions or concerns regarding this information. I look forward to seeing you again when I am back to treating clients!
I will be leaving you with referrals to other specialists in Cochrane Below. As you know, good therapists book up fast so remember to book ahead for your treatments with them in the coming time.

For those with Gift Cards, please don't panic they will not expire so I look forward to treating you when I am back.
(All gift cards are non-refundable as stated in our policy)

Thank you for the confidence you have placed with me during our treatments.

Sincerely,
Kira Alston RMT
Massage at the Cave
403 829 0146
[email protected]

Recommendations :

Clinics:
Flourish Clinic – www.fatiguetoflourish.com - Chiro, Acupuncture and Massage

Sunshine Physio – www.sunshinephysiotherapy.ca

Shifra Centre for Wellness – www.shifracentre.com – Pregnancy and Prenatal Specialists

Single Massage Therapists

Pamela Moores RMT – Sport Massage for Adults and Juniors – 403 710 9065 [email protected] (located North of Town)

Maryanne McDonald RMT – Massage Therapist – The Study www.herewestudy.ca/practitioners.html

Clair Macdonald RMT - ​Massage Therapist - www.simplymassage.ca

Dave Desmarais RMT - CranioSacral Therapy/Massage Therapist - www.bowriverchiropractic.ca/practitioners/dave-desmarais/

Time to stand up! There is no other alternative!

"It's illegal based on the Privacy Act to ask somebody whether they’ve received a certain medical procedure or not, including a vaccine."
~Jason Kenney~

You are all welcome at our business!

Hello,

I have opened my schedule till christmas so if you want to book ahead now is the time!
Kira RMT

From both the cave and myself!

Happy Canada Day!

Its official!!! We are confirmed to start massage. I am open and taking bookings starting on the 15th Monday. Get booked in as I am booking up fast!

Alright everyone looks like June 19th is a possible open date. My schedule is open for bookings. Fingers crossed it all goes as planned.
Kira Alston RMT

Hello, due to the COVID 19 latest Alberta Mandate for massage to close. With a sad heart, I am shutting down my schedule until Jan 11th 2021. Online Gift Certificates are still available to purchase and have no expiry.

Sorry for any inconvenience
Thank You - Kira Alston

Hello,

Wonderful clients, with the recent upgrade in risk yesterday and recommendation from my association I have decided for the health of both my clients and myself to shut for 2 weeks. I will be reassessing at that time. Feel free to book a future appointment and reschedule as needed. You can still buy gift certificates online but will not be selling any face to face.
My vacation this year has also been moved so I will still be here in May.
If you have any concerns or questions dont hesitate to email or text me. 403 829 0146, [email protected].

Stay healthy, Stay safe.

Sorry and dont forget house dance offs with family are always a good pick me up!

Kira Alston RMT

Hello, due to the COVID 19 i am going to follow Health Canada. While still open I am asking all people who have traveled out of country to adhere to the 2 week quarantine before booking in. Also any cold and flu symptoms or sickness please do not book in or come in for your massage, you can call and reschedule. This is to not only to for your health but the health of everyone else.

Sorry for any inconvenience
Thank You - Kira Alston

Hiking Injury Prevention with a focus on Knee Pain - Feb22

Hello,

For all you hikers there is a free seminar on injury prevention while hiking saturday Feb. 22nd at MEC!
https://events.mec.ca/node/279061

events.mec.ca In 2016 when I graduated from grad school I decided to go and summit Mt. Kilimanjaro and do a safari as a way to celebrate. During this experience I developed knee and hip pain. It was from this experience that I decided to apply my training to comprehend what I had done to my self. It is from from....

Only one or two more spots this December. Cant get in, text to join my cancellation list.

Hello Everyone! It is official I now take Debt chip yay!!!!

HOME

Spots open in friday!! Book now www.thecavemassage.com

thecavemassage.com

I am Gone on holidays from March 15th to the 24th. I will be back Massaging on the 25th so please book online.

If you have any questions send an email and I will be happy to answer them when I am back from holidays.

Thank you - Kira

For emergencies you can call the cave to book in with our call in Therapist. You can also call Pam directly - 403 710 9065

Just had a cancellation this Wednesday evening. Book in now before it runs away!
www.thecavemassage.com

The Health Benefits of Steam Rooms and Saunas | Care2 Healthy Living

Phone Adriana and see about adding in a sauna session to your massage day!

care2.com Not only do saunas and steam rooms both increase the heartbeat and improve circulation, they also have their own individual health benefits.

Drive safe out there everyone! Let me know if you can't make your appt. 🚗🌨

2 appts available today 1:30pm and 3pm! Send me a text 403 829 0146

Running, Biking, Hiking or Camping - Maybe all the above is your summer plans. Live it don't feel it. Book in a massage and get back to the outdoors in comfort. Book in NOW - www.thecavemassage.com

Airdrian promotes healthy living through homemade skincare products

Very good all natural products. You can even find her at the Cochrane farmers market on and off.

airdrieecho.com Airdrian Isabelle Guilmette has developed her own business, Washboard Soapery & Such, surrounding organic, homemade skincare products.“Being natural, eating and living healthy has always …

Hello All!

Coming up to that time again that I go for holidays! I'm gone June 13th to July 18th so get in before I leave or grab me when I come back! Booking ahead always a good bet, as the week I get back and the week before I leave are filling up. Try not to beat yourself up to much but if an emergency occurs Lucy at the Cave (same as you would book me) or Pam at 403 710 9065 are happy to help.

HOME

Hello Everyone! I am excited to announce an upgrade to the online booking system! You will now be able to register your own account when booking. Making it available to go back in and;
*cancel your own bookings
*rechedule your appointments
*look at what you have booked in
All from your own phone or computer.

Book a massage appointment now and check it out!
www.thecavemassage.com

thecavemassage.com