Rocky Point Fitness and Health

Inspiring Awesome Lives Since 2009. Personal Training, Group Fitness, Crossfit, HYROX, Nutrition and Lifestyle Coaching Thanks

Welcome to the Rocky Point Fitness page. Here you will find recent media, event notifications, and fitness tips and discussion. Share with us today and post any topic or event for discussion below!

08/22/2024

Festivus Games is October 5th at Hybrid Athletics in Langley. Teams of 2 (MM, FF or FM) is the format. Don't think about it much longer, register before August 31st to get the official athlete Tee or tank
https://festivusgames.com/info/202410/85889/

Photos from Rocky Point Fitness and Health's post 07/30/2024

What a journey Sarah has accomplished with us! An incredible transformation!! Way to go Sarah!! We're so proud of you!!!

Want to get inspired? Watch Sarah's full video journey below or head to our profile to request a complimentary consultation.
...

06/12/2024

Well it's official! This legend has punched his ticket to the Way to go Des!! We couldn't be more proud of you!!! 💪🤘🔥🔥

Photos from Rocky Point Fitness and Health's post 04/25/2024

Big shout out to our Sun Run crew! Way to go everyone!! 🤘💪

CrossFit Games | The Fittest on Earth 04/04/2024

We've got 6 people from Rocky Point that qualified for the next stage of the CrossFit Games --- the Quarter-Finals. Congrats Des, Doc, Ryan, Madison, Sarah and Scott!!!!

CrossFit Games | The Fittest on Earth

Photos from Rocky Point Fitness and Health's post 03/22/2024

Hey Team!

Don’t forget that we’ll be running holiday class schedules on Friday March 29th and Monday April 1st, and we’ll be running our regular class schedule on Saturday and Sunday.

See you in class 🤘🏻

03/04/2024

Big shoutout to Frank the Tank for attending 19 classes in February!! 🔥
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01/01/2024

WOD 1 of 2024 in the books!!

12/25/2023

Just about to start the annual Christmas Day Eggnog Burn off workout

Photos from Rocky Point Fitness and Health's post 12/10/2023

Still buzzing from last night's Christmas dinner!! Many more photos to come!!

12/08/2023

Weekly coach development huddle going down

12/02/2023

As luck would have it, an all girl's class on Friday at Noon!

11/23/2023

Looking to get more movement, improve your conditioning, or enhance your recovery?

Did you know that coach Patrick started a walk / run club for our RPF members and extended friends/family?

Anyone and everyone is welcome, including all abilities. Join us for the next one!

Stay tuned to our FB Group for the next meet up dates

11/04/2023

Today is the day! Let's support our youth! With Donation link in the bio

Festivus Games October 2023 10/29/2023
Photos from Rocky Point Fitness and Health's post 10/29/2023
10/18/2023

Stoked to have and onsite this weekend for our !

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Videos (show all)

Sarah's journey with us is nothing short of inspiring!! We're so incredibly proud of all her hard work and consistency!!...
Morning climb at Juniper Point with members from Rocky Poiny
An amazing time!! Thanks to everyone involved!!
Playing with some midline movements last week...
We are so impressed with Keanna! She's achieved massive improvements in strength, confidence, and body composition over ...
Great session with Ryan!
We take steps (pun intended), ensuring you become an integral part of our inclusive, supportive, and inspiring community...
If you agree, drop a thumbs up in the comments 👍
If you agree, hit 💯 in the comments below!

Category

Telephone

Address


1570 Booth Avenue
Coquitlam, BC
V3K1B9

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 7:30am - 1pm
Sunday 9am - 12pm

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