Group Power at Summit Fitness Club

New GROUP POWER release starts next week!!! 🏋️‍♀️💪🙌. I ❤️GP

Group Power OCT22 Trailer Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength tr...

Unfortunately Sharon’s Group Power class is cancelled today. Sorry for the inconvenience.

GROUP POWER is for everyone! From beginner to seasoned lifters, Group Power can be as challenging as you want it to be. Curious what the hype is all about? Come try a class for FREE today!

NEW RELEASE STARTS TODAY!!!!! 🏋️‍♀️🏋️‍♀️💪💪👊👊

It’s coming!!!!!!!!!

The new release you’ve all been waiting for and trust me it will be worth the wait.

July ‘22 release starts next Monday, July 25th at Summit Fitness Club!

Want to bring a friend? Send me a pm and we will get them hooked up.

https://youtu.be/BOZE01DKOwQ

Group Power JUL22 Trailer

Do you have a fav old track you’d like me to bring back? Drop me a line and I’ll do my best to make it happen! ⬇️⬇️⬇️

GROUP POWER is coming to Summit Fitness Club this week!!! For those new to Group Power, it is a results driven strength training workout utilizing an adjustable barbell, weight plates and body weight. Power up! 💪

GROUP POWER:
Monday 12:10
Tuesday 8:45 and 12:10
Thursday 12:10
Friday 9:00

Group Power JAN18 Trailer

Some of your favourite classes and favourite instructors will be starting at Summit Fitness Club as of next Monday, April 4th!

NATALIE- Group Power Monday 12:10pm, Tuesday 8:45am and Friday 9:00am

PASCALE-Group Active Wednesday 4:00pm, Saturday 8:00am

MIRIAM-Boxfit Tuesday and Thursday 5:30pm

SHARON-Group Power Tuesday and Thursday 12:10pm

We can’t wait to welcome our new and former participants!

Let’s Move! 🏋️‍♀️🤸‍♀️🏃‍♀️💪👊

Today will likely be my last Group Power class at Physical Limits before the big move. Let’s make it a good one!!! 💪💪

***just added***

Alexina’s PUMP classes for the month of March are as follows:

Monday March 7th, 5:30
***Monday March 14th, 5:30***
Monday March 21st, 5:30

Please remember to call and sign up the week prior to classes.

There seems to be some confusion over the booking process for the 5:30 classes. Everyone wanting to attend absolutely has to call in on Monday after 9 am to reserve their spot. There are no spots being reserved online or any other way. The front desk will be taking names of twelve participants and only those who receive confirmation from a desk staff will be permitted to attend.

Please note that participants for the evening classes, Monday, Tuesday and Thursday at 5:30, can call starting Monday January 31st to sign up for next week. You can book for the following week’s classes every Monday. Please be sure to call and cancel if you are unable to attend as we have limited spots. Also please note that the front desk is staffed from Monday to Thursday from 8-5 and will begin booking after 9am.

(613) 932-4766

I am so happy to announce that we will be reopening next Monday, January 31st!!!!! We are looking forward to seeing our clients as well as welcoming new ones. We will be allowing 12 participants per class which will be on a first come first serve basis.

**Please note the following changes to our schedule:

Miriam Lalonde’s Boxfit class will be Tues/Thurs 5:30-6:30.

Alexina’s classes for the month will be as follows:
Mon Jan 31st 5:30-6:30
Mon Feb 7th 5:30-6:30
Mon Feb 21st 5:30-6:30
Mon Feb 28 5:30-6:30

Let’s Move!

We are happy to announce that Alexina will be teaching Pump on Mondays at 5:30pm on the following dates:

Monday January 3rd, 10th, 17th and 24th.

Class is on Tomorrow at 4:15pm with Daycare!

NO CLASS Thursday.

NEXT WEEK (December 28) time changes to 5:30pm Tuesday and Thursday! 🙂

Effective December 6th, 2021, we will no longer be using the MINDBODY app. Anyone wanting to book daycare can do so by contacting Julie Meunier or Alyssa on messenger. Tanning may be booked over the phone or at the front desk. Thank you for your cooperation and understanding.

Physical Limits Fitness
It's Time To Get In Shape Again
Grab A Friend and Join In November
Great Sale, Discounts and Specials When Two People Join. Email [email protected]

Next Friday October 8th we will be offering a Group Power class at 12:10 with Sharon. Send us a message if you would like to be added to the list or sign up on the MINDBODY app.

New Daycare hours as follows.
Monday 9am-12pm and 4pm to 7pm, Tuesday 9am-1:15pm and 4pm to 7pm, Wednesday 9am-12pm and 4pm-7pm, Thursday 9am-1:15pm and 4pm-5:30pm. Friday 9am-12pm and NOW closed on Saturdays.

Unfortunately for this evening only Wednesday Sept 1 2021 Physical Limits Daycare is closed.