Life Behind Bars Fitness
Certified: Personal Trainer, Fitness Nutrition, Exercise Therapy, Yoga Instructor, Glutes Specialist
Ready for a fitness revolution? Join our Fall Challenge🍂🤎💪🏼
Crush your goals with daily workouts, nutrition advice, and a supportive community. Transform your body and mindset. Are you up for the challenge? 👊🏻
Fall Challenge-Biggest Transformation in 8 weeks is an online challenge program that caters to all fitness levels! These full body strength training workouts are highly efficient to maximize strength, aesthetics, body composition, and your athletic goals. Join along with myself and others, and take your training to the next level, boost your confidence, and help improve your physique in just as little as a few hours a week!!
✨Early bird price: $35✨
Hurry!! Early bird price ends tomorrow at 11:59pm ⏰
Full details & registration available on our website! ⬇️
https://lifebehindbarsfitness.square.site/s/shop
As always, CASH & PRIZES to be won for 1st & 2nd place! 💰🏆
Stop saying tomorrow, and change your life today! 💪🏼
08/17/2024
Registration is officially OPEN for our Fall Challenge 🍂🤎
Are you bored of your current training routine? Do you need help getting motivated? Are you looking to challenge yourself? Are you wanting to feel your best this summer?
Then our Fall Challenge is perfect for you! 💪🏼
What is it?? ⬇️⬇️
Fall Challenge-Biggest Transformation in 8 weeks is an online challenge program that caters to all fitness levels! These full body strength training workouts are highly efficient to maximize strength, aesthetics, body composition, and your athletic goals. Join along with myself and others, and take your training to the next level, boost your confidence, and help improve your physique in just as little as a few hours a week!!
🔥Early bird price: $35🔥
Hurry!! Early bird pricing ends Monday!!
For full details & registration⬇️
https://lifebehindbarsfitness.square.site/product/fall-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false
What’re you waiting for?! YOU could be the next biggest transformation💣👊🏻
As always, CASH & PRIZES to be won for 1st & 2nd place winners!!
08/16/2024
Registration is officially OPEN for our Fall Challenge 🍂🤎💪🏼
🔥EARLY BIRD PRICE: $35🔥
Early bird price will only be available until Monday at 11:59pm
As always, PRIZES & CASH to be won for 1st & 2nd place✨
What’re you waiting for?! YOU could be the next biggest transformation!
For full details⬇️
https://lifebehindbarsfitness.square.site/s/shop
08/15/2024
Last day to take advantage of our FLASH SALE🔥
Save up to 15% on select services & packages for 4 days only!!
Stock up on your favourites or start your Christmas shopping early 🛍️
HURRY!!!! Sale ends TONIGHT at 11:59pm🔈
http://lifebehindbarsfitness.square.site/
08/14/2024
Our online Challenge members have been absolutely CRUSHING the Summer Challenge-Volume 2 and we couldn’t be more proud of our members!! 💪🏼
The end of this week officially marks the halfway point of the Summer Challenge-V2 👏🏻 With that being said…….
Registration will open FRIDAY morning at 6am for our Fall Challenge 🍂🤎💪🏼
EARLY BIRD PRICE: $35
💥 Early bird price will only be available for the first few days of registration!! 💥
As always, PRIZES & CASH to be won for 1st & 2nd place✨
For full details⬇️
https://lifebehindbarsfitness.square.site/s/shop
08/12/2024
FLASH SALE is live!!! 🔥
Save up to 15% on select services & packages for 4 days only!!
Stock up on your favourites or start your Christmas shopping early 🛍️
HURRY!!!! The Flash Sale is only for a few days & ends Thursday at 11:59pm🔈
http://lifebehindbarsfitness.square.site/
08/11/2024
As we have our price increase upcoming in a few weeks, we thought it would be fun to have one last quick FLASH SALE🥳
Save up to 15% on select services & packages for 4 days only!!
HURRY!!!! Sale starts tomorrow morning at 6am and will expire Thursday at 11:59pm🔈
http://lifebehindbarsfitness.square.site/
08/10/2024
✨Important Update✨
As of September 9th, 2024, there will be a small price increase on select services.
We will be having a FLASH SALE this upcoming week before the price increase takes effect🔥 Details of flash sale will be posted tomorrow so stay tuned!!
08/07/2024
✨Important Notice✨
We we’re hoping to have Mobile 1-on-1 Personal Training started up in September again, however due to a very high volume of clients, we will be putting Mobile 1-on-1 Training on hold until FURTHER NOTICE🔈
We apologize for any inconvenience this may cause and as always we appreciate your patience and support 🙏🏻
08/05/2024
Just because it’s Summer, it doesn’t mean we should lose track of our goals 💪🏼🏃🏻♀️
We’ve added ONE more service to our amazing Summer Specials to help keep you on track!
Our Partner Personal Training Packages🏋🏼♀️🤸🏻♀️🧘🏻♀️
Our Two-on-One Personal Training Packages are a Winning Combination of Accountability and Support!
Achieve Your Goals Faster with Customized Workouts and Expert Coaching💪🏼
Grab a friend and unleash the power of teamwork on your fitness journey!
For full details & prices⬇️
Sale ends September 1st🔥
https://lifebehindbarsfitness.square.site/s/shop
07/30/2024
Since we’re in one of our busiest times of the year, we just wanted to send a refresher for our cancellation/no show policy! ⬇️
As most businesses operate with a 24 hour cancellation policy, we know that isn’t always possible! We understand that life happens and things come up, so we try to be as flexible as possible!
For more information on policy & faq click the link below ⬇️
https://lifebehindbarsfitness.square.site/policy--faq
07/28/2024
Just because it’s Summer, it doesn’t mean we should lose track of our goals 💪🏼🏃🏻♀️
Stay on track with your health & fitness goals this summer with our amazing Summer Specials!
Until September 1st, enjoy up to 50% OFF all online training programs! 🪸👙☀️
We have something for everyone! ⏬️
Not sure where to start? Contact us for a free consultation!
https://lifebehindbarsfitness.square.site/s/shop
07/27/2024
We love a happy client!! 🥹
Hard work truly pays off!! 🩵💪🏼
This client has been absolutely crushing it since she started and I couldn’t be more proud!
Not sure where to start? Let us help you reach your health and fitness goals!
https://lifebehindbarsfitness.square.site
07/26/2024
Elevate your fitness routine with our Weekly Trial/Weekly Personal Training Membership!
Enjoy customized workouts, expert guidance, and a path to your best self. Commit to progress with flexible weekly memberships that fit your schedule.
✨ What You Get:
- Up to 3 personalized 1-on-1 training sessions for 1 week
-35-min or 1-hour session options
- Expert guidance tailored to YOUR goals
🚀 Why Choose Us?
- 6x Certified Trainer
-8 Years of Experience
- Flexible Scheduling
- Results-driven approach
Ignite your fitness journey today!
https://lifebehindbarsfitness.square.site/product/weekly-trial-weekly-memberships-1-on-1-personal-training/58?cp=true&sa=true&sbp=false&q=false
07/23/2024
Today is officially Day 2 of our Summer Challenge: Volume 2!!! 🔥
Our Challenge members crushed Day 1 of the challenge!
Good luck to all of our members as they embark on this fitness journey over the next 8 weeks!
🔥LAST DAY TO REGISTER🔥
Are you bored of your current training routine? Do you need help getting motivated? Are you looking to challenge yourself? Are you wanting to feel your best this summer?
Then our Summer Challenge: Volume 2️⃣ is perfect for you! 💪🏼🩵🦋
What is it?⬇️⬇️
Summer Challenge: Volume 2- Biggest Transformation in 8 weeks is an online challenge program that caters to all fitness levels! These full body strength training workouts are highly efficient to maximize strength, aesthetics, body composition, and your athletic goals. Join along with myself and others, and take your training to the next level, boost your confidence, and help improve your physique in just as little as a few hours a week!!
Cost: $50
Use code SAVE10 at checkout for an additional $10 OFF! 🍋
For full details & registration⬇️
https://lifebehindbarsfitness.square.site/product/summer-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false
Deadline to Register: TONIGHT at 11:59pm
07/20/2024
🔥TOMORROW is the last day to register🔥
Are you bored of your current training routine? Do you need help getting motivated? Are you looking to challenge yourself? Are you wanting to feel your best this summer?
Then our Summer Challenge: Volume 2️⃣ is perfect for you! 💪🏼🩵🦋
What is it?⬇️⬇️
Summer Challenge: Volume 2- Biggest Transformation in 8 weeks is an online challenge program that caters to all fitness levels! These full body strength training workouts are highly efficient to maximize strength, aesthetics, body composition, and your athletic goals. Join along with myself and others, and take your training to the next level, boost your confidence, and help improve your physique in just as little as a few hours a week!!
Cost: $50
For full details & registration⬇️
https://lifebehindbarsfitness.square.site/product/summer-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false
What’re you waiting for?! YOU could be the next biggest transformation💣👊🏻
As always, CASH & PRIZES to be won for 1st & 2nd place winners!!
Deadline to Register: Sunday July 21st @ 11:59pm
Are you bored of your current training routine? Do you need help getting motivated? Are you looking to challenge yourself? Are you wanting to feel your best this summer?
Then our Summer Challenge: Volume 2️⃣ is perfect for you! 💪🏼🩵🦋
What is it?⬇️⬇️
Summer Challenge: Volume 2- Biggest Transformation in 8 weeks is an online challenge program that caters to all fitness levels! These full body strength training workouts are highly efficient to maximize strength, aesthetics, body composition, and your athletic goals. Join along with myself and others, and take your training to the next level, boost your confidence, and help improve your physique in just as little as a few hours a week!!
For full details & registration⬇️
https://lifebehindbarsfitness.square.site/product/summer-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false
YOU could be the next biggest transformation💣👊🏻
Deadline to Register: Sunday @ 11:59pm
07/18/2024
Good morning, Challengers!
THE DAY IS HERE!!!! Today is finally the day for announcing our Summer Challenge-Biggest Transformation in 8 Weeks��� WINNERS!!🥇
Let me start off by saying this program was tough, and ALL my Challengers rocked it👏🏻
This decision wasn’t easy and took a lot of thought to say the least. This was such a hard decision, however all of my Challengers were all winners at heart ❤️
With that being said, our Challenge winner is………..
🏆1st Place:
•$100 CASH
•$50 Gift Certificate for Life Behind Bars Fitness
•Belt Bag
•Surprise item
•Free Admission in our next Challenge
Congratulations Kaitlyn 💪🏼 You truly worked SO hard and I’m so so proud of you!!
———————————————————————-
🏆 2nd Place:
•$50 CASH
•$25 Gift Certificate for Life Behind Bars Fitness
•Free Admission in our next Challenge
Congratulations Katrina 💪🏼 You truly worked SO hard and I’m so so proud of you!!
———————————————————————-
We had SOOOO many amazing transformations this challenge that it was too hard to choose just two so… we decided to add in a 3rd WINNER!!
🏆 3rd Place:
•$25 Gift Certificate for Life Behind Bars Fitness
Congratulations Alysha 💪🏼 You truly worked SO hard and I’m so so proud of you!!
Once again, thank you to everyone that participated and congratulations to our Winners! 🏆 I will reach out to our winner today about their prize!
07/15/2024
LAST DAY TO TAKE ADVANTAGE💣🔥
Just because it’s summer, doesn’t mean we should lose track of our goals! 💪🏼
For a limited time, enjoy up to 25% OFF ALL SERVICES during our Summer Madness SALE✨
Stock up on your favourites, buy now and use later, or start your Christmas shopping early
Deals this good don’t come by often! Take advantage while they last 🤩
*After pay available at check out*
Hurry!! Sale ends TONIGHT @ 11:59pm 📣
https://lifebehindbarsfitness.square.site/s/shop
We’re officially in the last FEW days of our Summer Challenge 🌸💪🏼🔥
With that being said⬇️
Are you bored of your current training routine? Do you need help getting motivated? Are you looking to challenge yourself? Are you wanting to feel your best this summer?
Then our Summer Challenge: Volume 2️⃣ is perfect for you! 💪🏼🩵🦋
What is it?⬇️⬇️
Summer Challenge: Volume 2- Biggest Transformation in 8 weeks is an online challenge program that caters to all fitness levels! These full body strength training workouts are highly efficient to maximize strength, aesthetics, body composition, and your athletic goals. Join along with myself and others, and take your training to the next level, boost your confidence, and help improve your physique in just as little as a few hours a week!!
✨ Summer Madness Sale Price: $50 ✨
For full details & registration⬇️
https://lifebehindbarsfitness.square.site/product/summer-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false
YOU could be the next biggest transformation💣👊🏻
Deadline to Register: Sunday, July 21st @ 8pm
07/10/2024
We all have a starting point! I often get asked what I looked like before getting into fitness and lifting weights 🏋🏼♀️
Picture on the left I was 80lbs and just beginning my fitness journey. Picture on the right I’m 130lbs and was taken recently💪🏼
IT TAKES TIME. It will not happen overnight!
Work hard, be consistent, fuel your body with proper nutrition, and you’ll be amazed at what your body can do👊🏻
Not sure where to start? Contact us today and let us help you reach your fitness goals! 💣
https://lifebehindbarsfitness.square.site/s/shop
07/09/2024
Just because it’s summer, doesn’t mean we should lose track of our goals! 💪🏼
For a limited time, enjoy up to 25% OFF ALL SERVICES during our Summer Madness SALE✨
Stock up on your favourites, buy now and use later, or start your Christmas shopping early
Deals this good don’t come by often! Take advantage while they last 🤩
*After pay available at check out*
Hurry!! Sale ends July 15th @ 11:59pm 📣
https://lifebehindbarsfitness.square.site/s/shop
Are you bored of your current training routine? Do you need help getting motivated? Are you looking to challenge yourself? Are you wanting to feel your best this summer?
Then our Summer Challenge: Volume 2️⃣ is perfect for you! 💪🏼🩵🦋
What is it?⬇️⬇️
Summer Challenge: Volume 2- Biggest Transformation in 8 weeks is an online challenge program that caters to all fitness levels! These full body strength training workouts are highly efficient to maximize strength, aesthetics, body composition, and your athletic goals. Join along with myself and others, and take your training to the next level, boost your confidence, and help improve your physique in just as little as a few hours a week!!
✨ Summer Madness Sale Price: $50 ✨
For full details & registration⬇️
https://lifebehindbarsfitness.square.site/product/summer-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false
YOU could be the next biggest transformation💣👊🏻
Deadline to Register: Sunday, July 21st @ 8pm
07/05/2024
Just because it’s summer, doesn’t mean we should lose track of our goals! 💪🏼
Until July 15th, enjoy up to 25% OFF ALL SERVICES!! during our Summer Madness SALE✨
Stock up on your favourites, buy now and use later, or start your Christmas shopping early
Deals this good don’t come by often! Take advantage while they last 🤩
*After pay available at check out*
https://lifebehindbarsfitness.square.site/s/shop
Are you bored of your current training routine? Do you need help getting motivated? Are you looking to challenge yourself? Are you wanting to feel your best this summer?
Then our Summer Challenge: Volume 2️⃣ is perfect for you! 💪🏼🩵🦋
What is it?⬇️⬇️
Summer Challenge: Volume 2- Biggest Transformation in 8 weeks is an online challenge program that caters to all fitness levels! These full body strength training workouts are highly efficient to maximize strength, aesthetics, body composition, and your athletic goals. Join along with myself and others, and take your training to the next level, boost your confidence, and help improve your physique in just as little as a few hours a week!!
As always, CASH & PRIZES to be won for 1st & 2nd place!! 🔥
✨ Summer Madness Sale Price: $50 ✨
For full details & registration⬇️
https://lifebehindbarsfitness.square.site/product/summer-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false
YOU could be the next biggest transformation💣👊🏻
07/01/2024
Our SUMMER MADNESS SALE is here!!!!🪸🌸👙👊🏻
Until July 15th, enjoy up to 25% OFF ALL SERVICES!! ✨
Stock up on your favourites, buy now and use later, or start your Christmas shopping early💪🏼
Deals this good don’t come by often! Take advantage while they last 🤩
There’s something for everyone!
https://lifebehindbarsfitness.square.site/s/shop
06/30/2024
Our Summer Madness Sale is HERE!! 🛍️☀️🌺
Until July 15th, enjoy up to 25% OFF ALL SERVICES!! ✨
Deals this good don’t come by often! Take advantage while they last 🤩
https://lifebehindbarsfitness.square.site/s/shop
Click here to claim your Sponsored Listing.
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