ACCEL Health and Sport Performance Centre

WELCOME BACK CASSY (PT), LAUREN (PT) AND KEIGAN (TA).

Lauren was in BC with the where the had a 1-0 victory over the Brandon Bobcats to secure a 7th place finish at the Women’s Soccer Championships!

Cassy and Keigan were in Fredericton with the where the had a big win to play for a chance to compete in the bronze medal game. Unfortunately, they lost but it was an intense match down to the final minutes!

Congratulations to both teams for making it to Nationals!

🌺 Lest We Forget 🌺

Today, we pause to honor and remember the brave souls who have served and sacrificed for our freedom. Their courage and dedication inspire us every day.

At ACCEL, we extend our heartfelt gratitude to all veterans and active service members. Your sacrifices do not go unnoticed.

Join us in reflecting on their legacy and sharing stories of bravery. Together, we remember. ❤️

Our Halifax Clinic will open at 12:30pm while our Dartmouth Clinic will remain closed today.

Electroacupuncture is a modern adaptation of traditional acupuncture that involves the use of electrical stimulation alongside the insertion of needles.

How It Works:
Needle Insertion: Similar to traditional acupuncture, fine needles are inserted into specific points on the body.
Electrical Stimulation: Small electrical currents are applied to the needles, enhancing the effects of acupuncture.

Benefits:
Enhanced Pain Relief: The electrical stimulation can provide more immediate and effective pain relief by stimulating the nerves and muscles.
Improved Healing: It may promote better circulation and healing by increasing blood flow to the targeted areas.
Muscle Relaxation: The treatment can help relax tense muscles and reduce spasms.

Uses:
Electroacupuncture is commonly used for Pain management (e.g., back pain, joint pain), Muscle recovery, Stress reduction and acute/chronic conditions.

Overall, electroacupuncture combines the benefits of traditional acupuncture with the added effects of electrical stimulation, making it a versatile option for various health concerns.

🎃 Happy Halloween! 👻

Wishing everyone a fun and spooky day! Whether you're trick-or-treating, carving pumpkins, or just enjoying some candy, we hope you have a fantastic time.

Stay safe and enjoy the festivities! 🍬🕷️

🌟 Supporting Our Community, One Step at a Time! 🌟

Like most weekends, the ACCEL team was active in the sport community this weekend!

Four of our Physiotherapists (Karen Decker, Meredith Waisman, Cassy MacGillivary and Carter Piercey) worked as part of the host medical team for 's International event at the Scotiabank Centre. ⛸

Lauren Windsor (Physiotherapist) helped coach the Women's Soccer Team to an ACAA Women's Soccer Championship! She will be travelling with the team to BC next week for Nationals! Good Luck! ⚽

Dr. Ashley Lilly (Chiropractor) attended the NS Open Goalball Tournament where ACCEL was proud to be a gold sponsor! Congratulations to Team Nova Scotia who took home Gold! 🥇

Keigan Landry (Therapy Assistant at ACCEL) assisted as a Student Trainer to the Men's Soccer team who won the ACAA Men's Soccer Championship! He will be travelling with the team to Fredricton next week for Nationals! Good Luck! ⚽

This in addition to all our usual sport coverage with the teams we sponsor! Can you tell we love sports?

🏒🎉 Proud to Support Our Local Hockey Team! 🎉🏒

We’re thrilled to announce our sponsorship of the Steele Subaru U18 Major Hockey Team ! 🙌 ACCEL Physiotherapists, Cassy and Carter are back with the team again this year to attend all their games this season to ensure they have the care they need to perform their best. The team also received baseline testing to ensure we can provide top notch concussion care!

Join us in cheering them on this season!

Come check out the CNIB Nova Scotia Open Goalball Tournament this weekend! We will be there!

Have you ever heard of dry needling? It’s a fantastic treatment that targets muscle tension and pain using thin needles to stimulate trigger points.

What to Expect: Dry Needling is performed by inserting a needle into a trigger point to help reduce tension. It can create a brief moment of discomfort but results in less pain and promotes healing.

Whether you're dealing with chronic pain, muscle tightness, or just want to boost your recovery, dry needling might be the solution for you! 💪

Ready to give it a try? Contact us today to learn more! We have trained providers at both our Halifax and Dartmouth locations.

The boys hit the ice at 12:15pm today to face off against the Gulls. Wear your black and gold to cheer on your Wolverines!
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The game is available to stream online at High Button Sports at https://highbuttonsports.ca/pages/video?content-type=VIDEO&content-id=8d6c2d2d-feb1-404d-b844-3b1ac01a853f

💆‍♀️✨ It’s a Great Day for a Massage! ✨💆‍♂️

Treat yourself to some well-deserved relaxation and recovery. Whether you need to unwind after a long week or fast track your recovery, our massage therapy team is here to help you feel your best!

Book your appointment today. Online booking link in bio.

🏒🎉 Proud to Support Our Local Cole Harbour Hockey Team! 🎉🏒

We’re thrilled to announce our sponsorship of the Harbour Rage U15 Major Hockey Team! 🙌 ACCEL Trainer, Arianne will be taking care of the team during their home games and while away at tournaments. We wish the team all the best this season!

Our business will be closed today as our team enjoys a well deserved break. We want to express our heartfelt gratitude to our amazing team, clients, partners and community. Your support and trust mean the world to us. We’re thankful for the relationships we’ve built and the journeys we’ve shared. Wishing everyone a warm and joyful Thanksgiving!

🏒🎉 Proud to Support Our Local Hockey Team! 🎉🏒

We’re thrilled to announce our sponsorship of the Halifax Wolverines U15 Major Hockey Team! 🙌 We've been assisting this team for 10+ years! It’s an honour to be part of such a talented group of athletes who work hard both on and off the ice. Our trainers, Ryan and Liam will be assisting the athletes at the game and will be providing mobility/recovery sessions to the team.

Wishing them a great season!

🏌️‍♂️✨ Exciting News for Golfers! ✨🏌️‍♀️

Did you know we offer Titleist Performance Institute (TPI) Golf Screens with our physiotherapist, Carter? 🏋️‍♂️💪

Optimize your golf game during the off season by identifying physical limitations and improving your performance with our specialized screening. Whether you’re a beginner or a pro, Carter is here to help you swing better and play pain-free!

📅 Book your assessment today and take your game to the next level! Link in bio for online booking. This service is booked under physiotherapy assessment and covered under extended health benefits.

ACCEL Health and Sport Performance Centre will be limiting our hours on September 30. We appreciate your support as we take time to honour and remember both the children who were lost and the survivors of residential schools. Our Halifax Clinic will be open 1pm to 7pm and our Dartmouth Clinic will be open 7am to 1pm.

⚽ ACCEL ON-SITE ⚽
Today we are on site at the Bedford All-Weather Field covering soccer for MSVU and Kings College. We are also at Mainland Commons covering the Challenge Cup for the Citadel Women's 7-A-Side Soccer League! Good Luck to all the teams.

Our motto is simple, your best starts here. Whether you want to walk a mile or run an ultramarathon, our goal is your goal. With over 183 collective years of experience (yes you read that right 🎉) we have the resources and team to help you meet your goal. Our staff has been involved with high performance programs like Canadian National Teams, top tier sporting events like the World Junior Hockey Championships and even the Olympics. Have a goal? We'd love to help because

✨ NEW SERVICE ALERT - FALL PREVENTION ASSESSMENT ✨

Did you know that 40% of people over the age of 70 fall at least once?
Did you know that 20% of falls result in serious injury?
Did you know that of those that have a serious fall, only 50% return to their pre-fall level of activity?

Falls happen but we are here to help make sure they don't! We are now offering a fall prevention assessment to help pro-actively identify your risk factors for falls and provide exercise interventions to help address your risk.

The assessment includes 14 evidence based objective tests that have been validated by literature to accurately measure your fall risk. Each test is scored with a numerical score that can be re-checked over time to track improvement. We are recommending a test be performed to anyone over the age of 50 to establish a risk baseline.

Testing will be performed by one of our chiropractors, Dr. Amanda Volcko at our Halifax location. Book online or by calling the clinic.