Strength Headquarters
Nearby gyms & sports facilities
120 Street NW
100 Avenue NW
Olympic weightlifting, power lifting, kettle bells, general fitness. Elevate your strength journey!
07/09/2024
REGISTRATION IS OPEN for our very own barbell club's inaugural weightlifting weekend extravaganza! The Pantheon Barbell Juniors' and Masters' Weightlifting Competitions will be held at Strength HQ on September 7 and 8, 2024.
If you think weightlifting *might* be your thing but you aren't sure where to start, come chat with us! We love lifters of all ages and skill levels and we will design the right program for you, no matter where you are in your strength journey.
06/18/2024
Hey Edmonton! My wife, Hannah Gray and I have opened a gym, Strength Headquarters, and it's an amazing facility! We have trainers, a sauna, cold plunge, an osteopath/RMT, and nutritionist! We also have an amazing barbell club, Pantheon Barbell! We are in Winterburn and right off the Henday so it's an easy commute. Come on down and visit us, or email us at [email protected] to book a free consultation.
Invest in your health and fitness and join this supportive and amazing community!
03/28/2024
Hippy hoppy happy Easter weekend!
Easter hours are as follows:
Friday March 29 8am-4pm
Saturday March 30 8am-4pm
Sunday March 31 10am-2pm
Monday April 1 6am-8pm
Come and Lift!!
01/23/2024
🏋️♂️ Exciting Announcement! First-Ever StrongFirst Kettlebell Instructor Certification in Edmonton, Canada!
🗓️ Date: July 19-21, 2024
🚨 Secure Your Spot NOW and Save $400! Best Pricing Discount Ends Feb 20.
The wait is over, Edmonton! We're thrilled to bring the renowned StrongFirst Kettlebell Instructor Certification to your city for the FIRST time. This is your chance to elevate your kettlebell mastery and become a certified instructor with the best in the business.
🌟 Key Details:
• Date: July 19-21, 2024
• 💲 Early Discount: Register before Feb 20 and save $400!
• 🌐 More Info & Registration: https://cvent.me/axm7vv?locale=en
🏆 Why StrongFirst?
• Learn from the industry's top Master Instructors.
• Master the art of kettlebell training with a globally recognized certification.
• Join a community of like-minded individuals passionate about strength and fitness.
🔥 Don't miss this opportunity to take your kettlebell skills to the next level! Register now and save big.
💪 Ready to Transform Your Training? 🔗 https://cvent.me/axm7vv?locale=en
01/04/2024
🏋️♂️ Strength Headquarters: Unleash Your Strength! 🏋️♀️
💪 Elevate your fitness journey with personalized and group training at Strength Headquarters!
✨ Why Choose Us?
🔹 Expert Trainers
🔹 Tailored Programs
🔹 Supportive Community
✨ Services:
🔸 Olympic Weightlifting
🔸 Powerlifting
🔸 Kettlebell Workouts
🔸 General Fitness
✨ Exclusive Offer:
📆 Book Your Complimentary Consultation Now!
Rhiannon Sarah Photography
12/05/2023
I’ve been dreaming of my own facility since I became a trainer in 2006, but that dream didn’t become crystal clear until much later.
Like many others I started my fitness journey with the ultimate goal of getting smaller. I became a trainer after losing more than 100lbs (you can read more about that on my blog) but I still struggled with my relationship with my body.
Fast forward to 2014, when my career hit rock bottom and I had a decision to make: either find a way to be okay with myself the way I was, even if I never lost another ounce, OR find something else to do with my life.
Enter powerlifting, then a few months later, olympic lifting. I’m not exaggerating even a little bit when I say that barbell sports changed my life and saved my career. I decided soon after that that I would spend the rest of my training career giving back to the barbell sports communities.
Strength HQ is the end result of years of planning and grinding. It’s the gym where everyone can come and train and get strong as heck, without ever worrying about trying to fit into anyone’s idea of what strong should look like. I want ALL of you to feel strong and healthy and develop the skills you need to feel awesome forever. This is what Strength HQ is about.
If you’ve ever thought it might be fun to come and train (however that looks for you; could be with a focus on barbell sports, or not), now’s the time! Love to see you there. Many thanks to for the awesome shots!!
ALLOW US TO INTRODUCE OURSELVES:
We are the Strength HQ Dream Team! Collectively we have almost a hundred years of coaching and training experience behind us, and we’ve never been better or more passionate about what we do. We want to help YOU get strong as heck - do you know why?
Because the skills that lead to physical strength also lead to…
-Confidence
-Resilience
-Mental Fortitude
-Exuberance
-Joy
…and every one of us knows how powerful those changes can be, and the ripple effect they have on the rest of your lives, your relationships, and the well-being of the entire community. Wherever you are, we’ll meet you there. We can’t wait. We open November 1st but DM to book a consultation now!
10/19/2023
We have an awesome line up of introductory workshops in November! If you’ve ever wondered if it would be good to get stronger (it would) or if lifting was for you (it is) or if strength training would be fun (always yes), come join us! Prerequisites for these introductory workshops include: enthusiasm and willingness to learn - we’ll take care of the rest! No experience or membership needed. DM for more details.
Calling all manual practitioners!! Are you a physiotherapist, chiropractor, or RMT looking for a space to call your own and build a thriving business? We have three large treatment rooms (that also come with full gym access) up for rent as early as November 1. DM for more details!
Hoooooo boy, look what’s here!!!!
Cold water immersion, also known as cold therapy or cryotherapy, feels heckin’ great if chosen suffering is your thing, but immersing the body in cold water also comes with a surprisingly long list of potential health benefits:
1. Reduced Muscle Soreness and Inflammation: Cold water immersion can help alleviate muscle soreness and reduce inflammation, making it popular among athletes for post-exercise recovery.
2. Improved Circulation: Cold exposure can stimulate blood flow and enhance circulation, which may contribute to better cardiovascular health.
3. Enhanced Mood and Alertness: Cold water immersion can trigger the release of endorphins, leading to improved mood and increased alertness.
4. Stress Reduction: Exposure to cold water may help reduce stress and anxiety by activating the body's stress response systems. If you’ve ever felt a panic or anxiety attack coming on and splashed your face with cold water to suppress it, you know how effective it is!
5. Enhanced Immune Function: Some studies suggest that regular cold exposure can strengthen the immune system by increasing the production of white blood cells.
6. Improved Sleep: Cold therapy may promote better sleep by lowering the body's core temperature and facilitating relaxation.
7. Weight Management: Cold exposure may increase calorie expenditure, potentially aiding in weight management efforts.
8. Pain Relief: Cold therapy can provide temporary pain relief for conditions like arthritis or migraines.
9. Skin Health: Cold water immersion may improve skin health by constricting blood vessels and reducing skin puffiness.
10. Athletic Performance: Athletes often use cold water immersion to recover more quickly between training sessions, potentially leading to improved athletic performance.
Now you, too, can test the joys of plunging your body into freezing water! Come test it out after November 1 at Strength HQ!!
08/03/2023
Coming this fall to Edmonton's west end and we are so excited!! Click the link to sign up for email updates. See you there!
Click here to claim your Sponsored Listing.
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Contact the business
Address
#102, 21410 100 Avenue NW
Edmonton, AB
T5T5X8
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 4pm |
| Sunday | 10am - 2pm |
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