Wolf Den Fitness

Fitness, online training, one on one coaching, meal plans, all fitness levels welcome

Photos from Wolf Den Fitness's post 06/22/2024

Selling my equipment all Commercial pieces.

Hammer strength leg press
Body Solid Pendulum squat
Body Solid Squat rack and safety bars
Impulse incline bench press.

Dm for details

Photos from Wolf Den Fitness's post 05/17/2024

has been with the Wolf Den for just over and month and is looking incredible πŸ’ͺ

This is just the start.

03/10/2024

Physique update 174lbs in a clean bulk for the last month with my new coach I can't wait to see what the future holds!! This is a come back aiming for stage 2025 πŸ’ͺπŸ’ͺ

07/31/2022

TEAM WOLF DEN ANNOUNCEMENT πŸ’ͺ

2023 is going to be a good season with 4 of us competing.

.the.wolf.legge
will compete at Alberta Open and possibly Toronto or Vancouver.

Cj Legge will compete for the 1st time in the Jr. Bodybuilding division he will be 14 years old for his 1st show at TNT

Mandy Lynn will be competing for the 1st time at TNT, Bikini or Women's wellness will be her division.

I'm excited to be able to coach and compete with these amazing people. I love you guys

πŸ’ͺπŸ’ͺ❀️❀️

12/06/2021

Amazing gains killing her workout as or usual and making gains .j.jackson87

11/29/2021

.the.wolf.legge Killed leg day, we are all definitely loving this machine. 270lbs Was todays PR for 8 reps not bad for our first time using it. Major gains coming for 2022

11/29/2021

New squat machine so we had to try it on our leg day.
Beautiful model today is .j.jackson87

06/13/2021

Shoulder day at the bar! Destruction

Photos from Wolf Den Fitness's post 05/29/2021

It's not about how many times you fail or fall in life but how many times you pick yourself back up and fight to get back to top.

This is our new starting point, we start training and posing practice again next week. I'm glad to see you held onto everything you gained it's time to kill it and get back on the gain train πŸ’ͺπŸš†

05/27/2021

Well it's official , .den.fitness , and .the.wolf.legge will be teaming up for debut for classic physique. We are coming to TNT on July 31st and this man already looks like a winner. Can't wait to see you on stage πŸ‘πŸ’ͺ

05/26/2021

Getting shredder we are entering out 5th week and is starting to look freaky, check out this arm veins πŸ’ͺπŸ‘

Keep killing it brother ❀

05/16/2021

Back day was πŸ”₯ we added rack pulls and back extensions to my program for lower back growth our Roman chair comes next week. 405lbs for 5 reps

05/13/2021
Photos from Wolf Den Fitness's post 03/31/2021

Rob Chahade
8 months and 160lbs lost
August 2020 vs March 2021,
420lbs vs 260lbs is a crazy transformation we are hitting a average of 20lbs per month, insane transformation especially being under lock down for few months. πŸ‘

Robbie wants to compete one day under and we would be proud and honored to bring him to stage πŸ’ͺπŸ†

Photos from Wolf Den Fitness's post 03/31/2021

13 months of training and Kandis Jackson has made leaps and bounds, She is one of the Wolf Dens main coaches and she is also part owner. Her transformation is nothing less than incredible I'm Speechless πŸ™Š

Photos from Wolf Den Fitness's post 03/31/2021

11 year transformation for one of our main coach's and owners of Wolf Den Chris Legge. Chris has been in the fitness industry for 8 yrs and again is amazing for a massive transformation in the next 2 years πŸ‘πŸ’ͺ

03/27/2021

Face pulls from a high pulley to help engage your traps over your rear delts, if you lower your cable to a chest height you will engage the rear delts over the traps so we like to do both exercises back to back.

03/26/2021

13 month of training together and you look like a completely different person, you worked your ass off to get where you are and this is just the start, working on year 2 together and future competition plans are in our sights. I'm so proud if you ❀ .j.jackson87

Photos from Wolf Den Fitness's post 03/17/2021

Check in’s and posing practice for .the.wolf.legge we make sure to practice 30 mins once a week at the moment not a lot but we will start bumping up the amount of sessions soon. 178lbs making him close to his biggest for a offseason and he is definitely the biggest and leanest we have ever seen him and with no shows locked in we have tons of time to keep growing.
Still aiming for a middleweight debut

Photos from Wolf Den Fitness's post 03/16/2021

I see so many people out there promoting Fad diets, Keto, IIFYM, Fasting, shakeology, and it's crazy to me, when you look at most of these people they are in ok shape or just skinny fat but if this is the best way to eat for fitness then why aren't any of then gaining lean muscle? Don't tell me there goals are different if anyone had the choice they all would be full and cut all the time if you can look your best why settle for less.

The science and nutrition guidelines me and my clients use allow us to eat all the major macros all year round, we need take any Marco away from our body's because we need them all to run properly and to properly lose weight without losing muscle. I give my client 20 minutes after waking to eat breakfast this way they have energy for there day and there body never gets a chance to store any unwanted fat, this is who stays lean all year round during bulks, offseaons and preps.

For nutrition questions feel free to Dm .j.jackson87 .den.fitness .the.wolf.legge

03/16/2021

Amazing

Photos from Wolf Den Fitness's post 03/16/2021

❀❀❀
Perfect place for it πŸ’ͺ
Thank you

Photos from Wolf Den Fitness's post 03/15/2021

Back and leg growth have been .j.jackson87 main focus and it shows! Working hard to attain some crazy goals! Great job πŸ‘

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Videos (show all)

Amazing gains killing her workout as or usual and making gains @k.j.jackson87 #teamwolfden
@chris.the.wolf.legge Killed leg day, we are all definitely loving this machine. 270lbs Was todays PR for 8 reps not bad...
New squat machine @thebarfitnessyeg so we had to try it on our leg day.Beautiful model today is @k.j.jackson87
Shoulder day at the bar! Destruction
Getting shredder we are entering out 5th week and @fijiboy187 is starting to look freaky, check out this arm veins πŸ’ͺπŸ‘Kee...
Back day was πŸ”₯ we added rack pulls and back extensions to my program for lower back growth our Roman chair comes next we...
Face pulls from a high pulley to help engage your traps over your rear delts, if you lower your cable to a chest height ...
13 month transformation
@ukraine_beast666 check in's and posing practice.We are still hoping for a 2021 debut for Caleb but with shows already c...
Getting swole

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Edmonton, AB

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