1st Canadian Medical Supplies & Equipment

Everyone needs a little help sometimes, but our seniors sometimes need a little more help at home. At 1st Canadian Medical Supplies & Equipment we carry a full line of mobility aids, Incontinence needs, bathroom safety bars as well as other medical needs. You can order online and have them delivered to your home or come in and see us and we can help you make the right choice for your needs. Call us today at 1.877.758.1785 or visit online at www.fcmse.ca

Did you know keeping your skin moisturized is the best defense against skin problems such as chapped and irritated skin due to adult incontinence and contact dermatitis. Our Barriere Silicone Skin Cream Contains 20% of dimethicone, an effective skin protectant. Pick some up today at 1st Canadian Medical Supplies or order online at https://fcmse.ca/

There's nothing funny about a hip replacement, but if you need mobility aids for after care, we have you covered. Check out all of our mobility aids at https://fcmse.ca/collections/mobility

Do you know someone who might be in need of medical supplies or equipment? Did you see a post that you enjoyed? We are trying to expand our reach on facebook and you can help! Simply like our page, invite a friend to like our page, or share our posts. It would mean the world to us!

It's estimated that one in five Canadians live with mental health or substance-abuse problems, yet mental well-being is an aspect of health that is frequently overlooked. Here are 5 tips for improving and maintaining mental wellness.
1.Stay active
2.Maintain social connections
3.Try meditation
4.Get plenty of sleep
5.Ask for help

Things are changing fast in the fitness industry. Thanks to virtual reality (VR) and augmented reality (AR) technology, people are starting to come around to exercise. While that’s great news overall, the growing popularity of AR apps and smart classes could spell disaster for gyms and fitness companies. In a 2022 poll, more than half of Canadians said they did not renew their gym membership when life returned to normal.

I don't know about you guys, but I can't wait to see this little guy's prediction! Whether we have 6 more weeks of Winter, or an early Spring, let's all be thankful we are moving forward in 2023.

Happy Friday! Did you know we carry a variety of lift chairs to make getting in and out of your chair much easier? Check it out at https://fcmse.ca/collections/lift-chairs

Even though it's winter, just a few minutes outside can help improve both your mood and your physical health. There are so many fun things you can bundle up and do this weekend including a snow maze in downtown Edmonton and a snowshoe and stargaze tour in Elk Island park. To learn more check out https://exploreedmonton.com/event-calendar

For people with diabetes, a minor foot problem can result in severe conditions including infection. In the colder months of the year, it is even more important to take care of your feet by immediately changing out of wet socks and footwear and dry your feet quickly. Using a good moisturizing lotion each day will keep skin from drying and cracking and causing any issues. Here are some more Do's and Don'ts of diabetic footcare.

Happy Friday Everyone. Keep smiling!

The new PreserveTech™ Secure Lock Raised Toilet Seat features three locking points on the front and sides for added security and stability. This toilet seat adds an extra 5” of height to the toilet and includes padded armrests that can be adjusted or removed. The seat fits on most elongated and standard toilets and installs without tools.
For more info, check out our website: https://fcmse.ca/products/preservetech-secure-lock-raised-toilet-seat

Keep resolutions simple and achievable this year. Here are 5 things you can do for a healthier 2023.
-Manage your stress
-Limit sugary drinks
-Book health screenings
-Get more active
-Get vaccinated
Simple steps can lead to big gains for your health.

It seems the older we get the faster time flies. We live in a rush. Mindfulness and intentional living can stop that rush from sweeping us up into its grip. It gives us back some choice and control over our daily actions and activities.

As 2022 comes to a close, we share this wish for a magical New Year in 2023.

If you have someone with mobility issues that is going to be spending the holiday season with your family, remember that they may find it more difficult to move around in unfamiliar surroundings. Think carefully and prepare in advance. Keep the house tidy and make sure there are no wires running across the floor.

1st Canadian Medical Supplies wishes all of you a very Merry Christmas and a Happy New Year.

Senior Health Tip #10
Practice Self Care

Self-care is a practice that allows us to make decisions that increase our quality of life. The intentional prioritization of self-care can help us better manage all the ups and downs that life may throw at us. Below, are some easy ways for seniors to regularly incorporate self-care!

1st canadian Medical Supplies will be closed for the holidays on Dec 25, 26 and 27th. We will also be closed Jan 2nd, but open New Year's Day for your convenience.
We wish all of our customers a very happy Holiday season.

At 1st Canadian Medical Supplies we hope you are enjoying the holiday season. We would love you to share some of your family's favorite traditions with us.

Proper ostomy care can help to prevent skin irritation and other problems. Browse our selection of catheter foleys, drainable ostomy pouches, skin barriers and everything else you’ll need to avoid common issues and improve wear time.
https://fcmse.ca/collections/ostomy-care