Ashley Jean Fitness YEG
I help women and men increase their strength and mobility through a combination of functional fitness, calisthenics and strength training.
Specialized strength and conditioning programs are offered for aerialists and dancers.
02/08/2022
Enter the giveaway!
💕VALENTINE’S DAY GIVEAWAY 💕
I have teamed up with Miranda⚡Massage; Biz Coach]] , Evelyn]] and Moo’s Protein Muffins]] to offer this AMAZING giveaway
You have the chance to win:
✨ Personal Training Consultation + Training Session Ashley Jean Fitness YEG]]
✨ 50% off a Private Pole Session Ashley Jean Fitness YEG]]
✨ 45 minute massage with Miranda⚡Massage; Biz Coach]]
✨ $50 Gift Card Moo’s Protein Muffins]]
✨ 8 x 10 print of your choice + 50% off your next order Evelyn]]
HOW TO ENTER:
❤️ LIKE this post
💬 TAG a friend in the comments
👤 FOLLOW Ashley Jean Fitness YEG]] Miranda⚡Massage; Biz Coach]] Moo’s Protein Muffins]] Evelyn]]
*BONUS ENTRY*
🔁 SHARE this post on your story and tag us!
*Entries accepted until 11:59 pm Monday February 14, 2022. Winner will be drawn randomly and contacted via DM with prize collection instructions.
02/08/2022
💕VALENTINE’S DAY GIVEAWAY 💕
I have teamed up with Miranda⚡Massage; Biz Coach]] , Evelyn]] and Moo’s Protein Muffins]] to offer this AMAZING giveaway
You have the chance to win:
✨ Personal Training Consultation + Training Session Ashley Jean Fitness YEG]]
✨ 50% off a Private Pole Session Ashley Jean Fitness YEG]]
✨ 45 minute massage with Miranda⚡Massage; Biz Coach]]
✨ $50 Gift Card Moo’s Protein Muffins]]
✨ 8 x 10 print of your choice + 50% off your next order Evelyn]]
HOW TO ENTER:
❤️ LIKE this post
💬 TAG a friend in the comments
👤 FOLLOW Ashley Jean Fitness YEG]] Miranda⚡Massage; Biz Coach]] Moo’s Protein Muffins]] Evelyn]]
*BONUS ENTRY*
🔁 SHARE this post on your story and tag us!
*Entries accepted until 11:59 pm Monday February 14, 2022. Winner will be drawn randomly and contacted via DM with prize collection instructions.
12/31/2021
Accepting new clients for 2022!
➡️ 1-on-1 In-person
➡️ Virtual training
➡️Online programs
Book a FREE consultation, tap the link in my bio
Personal Training Inquiry Please click the link to complete this form.
11/11/2021
𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟
It’s easy to get stuck in the same routine. Progress may come quickly at the beginning but eventually you’ll hit a plateau. It can be frustrating.
How do you overcome this?
Challenge yourself.
➡️ Change the frequency of your workouts
➡️ Increase the intensity (ex: increase the reps)
➡️ Adjust the time spent working out (ex: add intervals)
➡️ Try different types of exercises
10/09/2021
𝐀𝐫𝐞 𝐲𝐨𝐮:
-New to the gym and don’t know where to start?
-An athlete looking for a challenge?
-Feeling stuck and not making any progress?
Let’s chat!
📲 Send me a DM
📆 Book a consultation directly on my profile
Click here to claim your Sponsored Listing.
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Contact the business
Website
Address
12328 102 Avenue
Edmonton, AB
T5N0L9
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