Revive spine and sport physiotherapy clinic

Interesting podcast about disc adaptation after injury and deadlift programming. Worth a listen.

https://youtu.be/O_EhTJH-M4I?si=5D0kB5fx9Gx7YVcQ

139. Setting The Record Straight (Part 1) w/ Stu McGill In this episode, Chris sat down with Stu McGill and Marc Surdyka. Stu provided more context surrounding his previous podcast interview with Peter Attia in ad...

𝗖𝗼𝗹𝗹𝗮𝘁𝗲𝗿𝗮𝗹 𝗗𝗮𝗺𝗮𝗴𝗲! 𝗖𝗼𝗹𝗹𝗮𝘁𝗲𝗿𝗮𝗹 𝗟𝗶𝗴𝗮𝗺𝗲𝗻𝘁 𝗜𝗻𝗷𝘂𝗿𝗶𝗲𝘀
The collateral ligaments are commonly injured parts of the knee, usually caused by a significant force, such as a fall while skiing. Revive Spine and Sport Physiotherapy Clinic's guide teaches you all you need to know about this ligament and all importantly, what your treatment options are. https://ayr.app/l/y9m9

𝗦𝘁𝘂𝗰𝗸 𝗟𝗶𝗸𝗲 𝗚𝗹𝘂𝗲: 𝗔𝗱𝗵𝗲𝘀𝗶𝘃𝗲 𝗖𝗮𝗽𝘀𝘂𝗹𝗶𝘁𝗶𝘀
Many adults (mostly women) between the ages of 40 and 60 years of age develop shoulder pain and stiffness called adhesive capsulitis. You may be more familiar with the term frozen shoulder to describe this condition, but frozen shoulder and adhesive capsulitis are actually two separate conditions!
The team at Revive Spine and Sport Physiotherapy Clinic is here to help you navigate pain and injury to see you live your best life! https://ayr.app/l/VyGL

𝗧𝗵𝗲 𝗕𝗲𝗲𝘀 𝗞𝗻𝗲𝗲'𝘀: 𝗞𝗻𝗲𝗲 𝗔𝗻𝗮𝘁𝗼𝗺𝘆
To better understand how knee problems occur, it is important to understand some of the anatomy of the knee joint and how the parts of the knee work together to maintain normal function. Check out Revive Spine and Sport Physiotherapy Clinic's guide to knee anatomy, watch the video, and you'll soon see that these joints really are the bee's knees! https://ayr.app/l/P4oA

𝗙𝗼𝗰𝘂𝘀 𝗼𝗻: 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗔𝗻𝗮𝘁𝗼𝗺𝘆
The shoulder is an elegant piece of machinery. It has the greatest range of motion of any joint in the body. However, this large range of motion can lead to joint problems. To understand what parts make up the shoulder and how these parts work together, check out our article and video! https://ayr.app/l/w2xF

𝗔𝗹𝗹 𝗔𝗯𝗼𝘂𝘁 𝗛𝗶𝗽 𝗙𝗿𝗮𝗰𝘁𝘂𝗿𝗲𝘀
A fracture of the hip in an aging adult is not simply a broken bone. It is a life-threatening illness, bringing with it all the potential medical complications that can arise when aging patients are confined to bed. Fear not though, as knowledge is power! The team at Revive Spine and Sport Physiotherapy Clinic is here to educate you and provide solutions to your pain or injury. https://ayr.app/l/bLc2

𝗧𝗿𝗮𝗻𝘀𝗶𝗲𝗻𝘁 𝗦𝘆𝗻𝗼𝘃𝗶𝘁𝗶𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗛𝗶𝗽 𝗶𝗻 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻
Transient synovitis of the hip is an acute inflammatory condition of the inner lining of the hip. It's the most common cause of acute hip pain in young children between the ages of three and 10. Our guide will help you understand how the condition develops, how doctors diagnose the condition and what treatment options are available. https://ayr.app/l/F8Bn

🧘‍♂️𝗠𝘆 𝗙𝗹𝗲𝘅𝗶𝗯𝗹𝗲 𝗙𝗿𝗶𝗲𝗻𝗱🧘‍♂️
Which kind of car is most flexible?
Mercedes 'Bends'. 😂😂😂

They say laughter's the best medicine, so the way we laugh at our own jokes here at Revive Spine and Sport Physiotherapy Clinic we must be fighting fit! 🏋️‍♀️

We're not just fun and games though. If you've an injury or condition, Revive Spine and Sport Physiotherapy Clinic is happy to serve people in Edmonton. Visit us online at www.revivept.ca.

𝗢𝘀𝘁𝗲𝗼𝗮𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗛𝗶𝗽
Osteoarthritis (OA) is a common problem for many people after middle age. It's sometimes referred to as degenerative, or wear-and-tear, arthritis. OA commonly affects the hip joint and in the past, little was done for the condition. Now there are many ways to treat hip OA so patients have less pain, better movement, and improved quality of life. https://ayr.app/l/f7gS

𝗕𝘂𝗰𝗸𝗹𝗶𝗻𝗴 𝘂𝗻𝗱𝗲𝗿 𝘁𝗵𝗲 𝗦𝘁𝗿𝗮𝗶𝗻
If too much stretch is put through one of your muscles you may end up with a painful muscle strain. Revive Spine and Sport Physiotherapy Clinic's guide will help you understand:
The anatomy of a muscle
What a muscle strain is and why it occurs
How muscle strains are classified
The symptoms of a muscle strain
How muscle strains are diagnosed
What our approach to rehabilitation is https://ayr.app/l/gJCz

😑𝗬𝗼𝘂'𝗿𝗲 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗼𝗻 𝗠𝘆 𝗡𝗲𝗿𝘃𝗲𝘀!😑
A pinched nerve in the neck is no laughing matter. It can cause pain that radiates from your neck to the shoulder, shoulder blade, arm, and hand, even making your arm and hand weak.😔

Fear not though because can relieve your symptoms and help resolve the underlying issue, so you can get back to being your usual self. 🥳🥳🥳

No comment on whether you're a pain in the neck even when your actual neck's fine..!😑

𝗦𝘁𝗿𝗲𝘀𝘀𝗲𝗱 𝗼𝘂𝘁 𝗮𝗯𝗼𝘂𝘁 𝗛𝗶𝗽 𝗦𝘁𝗿𝗲𝘀𝘀 𝗙𝗿𝗮𝗰𝘁𝘂𝗿𝗲?
Most stress fractures of the hip are fatigue fractures; breaks in normal bone that has been put under extreme force. Don't stress though, the team at Revive Spine and Sport Physiotherapy Clinic is here to help you understand how a stress fracture develops, how it's diagnosed and what the treatment options are. https://ayr.app/l/HRNN

𝗖𝗮𝗹𝗳 𝗦𝘁𝗿𝗮𝗶𝗻𝘀? 𝗗𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝗮 𝗰𝗼𝘄, 𝗺𝗮𝗻!
That sudden pull in your lower leg is a common problem. Depending on how badly you've injured your calf, a calf strain can either be a little nagging pain while you walk or can take you fully out of action and require you to walk with crutches. But don't 'have a cow'! Talk to the team at Revive Spine and Sport Physiotherapy Clinic to get you back on your feet. https://ayr.app/l/WzAZ

𝟭, 𝟮, 𝟯...𝗚𝗶𝘃𝗶𝗻𝗴 𝗥𝗲𝗽𝘀 𝗮 𝗕𝗮𝗱 𝗥𝗲𝗽!
On sleepless nights do you count sheep or reps?!🐑🐑🐑

The staff at Revive Spine and Sport Physiotherapy Cliniccan count to 8 better than any toddler, but it doesn't matter too much how many reps you do if each one sucks. Get each rep right with our help and make it count! 💪💪

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗧𝗿𝗼𝗰𝗵𝗮𝗻𝘁𝗲𝗿𝗶𝗰 𝗕𝘂𝗿𝘀𝗶𝘁𝗶𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗛𝗶𝗽?
A common spot for bursitis is on the side of the hip. Here a large tendon passes over the bony bump (greater trochanter) on the side of the hip. Inflammation in the bursa between the tendon and the greater trochanter is called trochanteric bursitis. Talk to the team at Revive Spine and Sport Physiotherapy Clinic to discuss any pain or injuries that you are dealing with. https://ayr.app/l/YDJA

𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝗔𝗖𝗟 𝗜𝗻𝗷𝘂𝗿𝘆?!
We see a lot of ACL injuries...the anterior cruciate ligament (ACL) is probably the most commonly injured ligament of the knee. In most cases, the ligament is injured by people participating in athletics. The team at Revive Spine and Sport Physiotherapy Clinic is here to help you understand ACL injuries and how it can be treated. https://ayr.app/l/cxE8

😠𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗞𝗲𝗲𝗽𝗶𝗻𝗴 𝘂𝘀 𝗕𝘂𝘀𝘆😂
We're not trying to hate on CrossFit – plenty of people love the healthy lifestyle approach. ❤️

But...make sure that CrossFit doesn't make you feel cross about trying to keep fit. 😠

As much as we like to see you in the clinic, just make sure you exercise properly and safely, so we don't have to see you any more often than strictly necessary! 😂😂

Consider getting a assessment before embarking on any new regime, and if you do hurt yourself doing , or any other activity, Revive Spine and Sport Physiotherapy Clinic is happy to serve people in Edmonton.

𝗡𝗼 𝗝𝗼𝗸𝗲: 𝗔𝗱𝘂𝗹𝘁 𝗙𝗲𝗺𝘂𝗿 𝗙𝗿𝗮𝗰𝘁𝘂𝗿𝗲𝘀
The thigh bone, or femur, is the longest and strongest bone of the body. Until recently the most common way to treat a fractured femur was to apply traction, the source of a thousand cartoons. Fortunately, modern treatment has come on a lot. Talk to the team at Revive Spine and Sport Physiotherapy Clinic to discuss any pain or injuries that you are dealing with. https://ayr.app/l/Xr8W

⛄𝗦𝗻𝗼𝘄 𝗝𝗼𝗸𝗲⛄
Ever seen Disney's Frozen movie? If you have a child under the age of 13, then the answer will be 'yes, precisely 639 times.'❄️

For us, the star has got to be Olaf the snowman. His comedy timing, dry wit and honesty is spectacular! Some of our fave quotes of his:

"I Don't Have A Skull...Or Bones."⛄

“So I'm Made Of Snow, And I'm Walking On Snow. That's Kind Of Weird."🤷

"Oh, Look At That. I've Been Impaled."❄️

𝗜𝘀 𝗶𝘁 𝗜𝗹𝗶𝗼𝘁𝗶𝗯𝗶𝗮𝗹 𝗕𝗮𝗻𝗱 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲?
Iliotibial band (ITB) syndrome is an overuse problem that is often seen in bicyclists, runners and long-distance walkers. It causes pain on the outside of the knee just above the joint. Check out our website to learn:
How ITB syndrome develops
How the condition causes problems
What treatment options are available https://ayr.app/l/LDje

🍪𝗖𝗼𝗼𝗸𝗶𝗲𝘀 𝗻𝗼𝘁 𝗘𝗻𝗮𝗯𝗹𝗲𝗱😂
Poor Gingerbread Man. He has a hard life.

First he was robbed, because of all his dough. Then he got into a fight with the most dangerous cookie, the Ninjabread Man. So he came to the clinic because he was feeling crumby. But it didn't end well. While he was waiting for his appointment, one of the other customers, a basketball player, dunked him. 🏀

I can't tell you any more about Gingerbread Man because I've deleted all my cookies.🍪😂

𝗔𝘃𝗮𝘀𝗰𝘂𝗹𝗮𝗿 𝗡𝗲𝗰𝗿𝗼𝘀𝗶𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗛𝗶𝗽
Bones are living tissue and like all living tissues they rely on blood vessels to bring blood to keep them alive. Revive Spine and Sport Physiotherapy Clinic's website describes what happens when the hip's blood supply is damaged and results in what is called avascular necrosis (AVN) of the hip. https://ayr.app/l/k6UW

𝗢𝗻 𝗕𝗲𝗻𝗱𝗲𝗱 𝗞𝗻𝗲𝗲: 𝗠𝗲𝗻𝗶𝘀𝗰𝗮𝗹 𝗜𝗻𝗷𝘂𝗿𝗶𝗲𝘀
The meniscus is a commonly injured structure in the knee, sometimes due to a forceful twisting injury or even just from the up-and-down motion of squatting. *client_comapny* guide explains where the meniscus is located in the knee, how an injured meniscus causes problems and what can be done for an injured meniscus. https://ayr.app/l/86Eh

𝗦𝘁𝗮𝗻𝗱 𝗨𝗽 𝗦𝘁𝗿𝗮𝗶𝗴𝗵𝘁! 🧍🏼
My boss said they're going to fire the employee with the worst posture.
I have a ‘hunch', it might be me. 😂

I didn't believe my friend who told me exercise would fix my posture.
But I now stand corrected. 🧍🏼🧍🏼🧍🏼

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗣𝗿𝗲𝗽𝗮𝘁𝗲𝗹𝗹𝗮𝗿 𝗕𝘂𝗿𝘀𝗶𝘁𝗶𝘀?
Prepatellar bursitis is the inflammation of a small sac of fluid in front of the kneecap. This inflammation can cause many problems in the knee. Find out about the causes, symptoms and treatment options with Revive Spine and Sport Physiotherapy Clinic's thorough guide. https://ayr.app/l/VsZN

𝗧𝗵𝗲 𝗢𝗧𝗛𝗘𝗥 𝗸𝗶𝗻𝗱 𝗼𝗳 𝗢𝗖𝗗: 𝗢𝘀𝘁𝗲𝗼𝗰𝗵𝗼𝗻𝗱𝗿𝗶𝘁𝗶𝘀 𝗗𝗶𝘀𝘀𝗲𝗰𝗮𝗻𝘀
Osteochondritis dissecans (OCD) is a problem affecting the knee, mostly at the end of the big bone of the thigh (the femur). Revive Spine and Sport Physiotherapy Clinic's guide helps you understand:

Where in the knee the condition develops
How the problem is diagnosed
What treatment options are available https://ayr.app/l/XZYz

𝗡𝗼𝘁 𝘁𝗼 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝘁𝗵𝗲 𝗣𝗼𝗶𝗻𝘁, 𝗕𝘂𝘁...
Here is an actual sign posted in a golf club:

1. Back straight, knees bent.
2. Feet shoulder width apart.
3. Form a loose grip.
4. Keep your head down!
5. Stay out of the water.
6. Try not to hit anyone.
7. If you are taking too long, let others go ahead of you.
8. Don't stand directly in front of others.
9. Quiet please while others are preparing.
10. Don't take extra strokes.

"Well done. Now, flush the urinal and go outside and tee off.”🤣🤣🤣

𝗢𝗻 𝗬𝗼𝘂𝗿 𝗞𝗻𝗲𝗲𝘀: 𝗣𝗮𝘁𝗲𝗹𝗹𝗼𝗳𝗲𝗺𝗼𝗿𝗮𝗹 𝗣𝗿𝗼𝗯𝗹𝗲𝗺𝘀
The patella, or kneecap, can be painful when it fails to function properly. Alignment or overuse problems of the patella can lead to wear and tear of the cartilage behind the patella. This produces pain, weakness, and swelling of the knee joint. Our guide explains:

How the kneecap works
Why kneecap problems develop
What can be done to treat these problems https://ayr.app/l/Hmj8

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗙𝗲𝗺𝗼𝗿𝗼𝗮𝗰𝗲𝘁𝗮𝗯𝘂𝗹𝗮𝗿 𝗜𝗺𝗽𝗶𝗻𝗴𝗲𝗺𝗲𝗻𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗛𝗶𝗽?
Impingement refers to some portion of the soft tissue around the hip socket getting pinched or compressed. Femoroacetabular tells us the impingement is occurring where the femur (thigh bone) meets the acetabulum (hip socket). Now you know what it is find out more from the team at Revive Spine and Sport Physiotherapy Clinic if you have any questions. https://ayr.app/l/v3Wb

𝗚𝗲𝘁 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗱 𝗮𝗿𝗼𝘂𝗻𝗱 𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀
Revive Spine and Sport Physiotherapy Clinic's patient resource helps you understand:
• The headache-related anatomy of the head and neck
• What the most common types of headaches are and their causes
• How your health care professional diagnoses your headache
• What our approach to rehabilitation is https://ayr.app/l/tGN1