Nunyara Massage & Wellness

Summerside | Nunyara Massage | Edmonton edmonton massage therapy summerside edmonton massage jayne mcinnes massage therapist nunyara massage

Come check out my new location.
Online booking available w/ Jayne McInnes, Rmt

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This is interesting

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body. Following is the transcript of the video: Matthew Walke...

Mouth Breathing Is a Serious Problem Parents Ignore

fatherly.com It doesn't sound serious. It really is.

I will be away on vacation from Aug 1st to aug 11th

Creating a Morning Routine

Goals for 2019!

myvivainc.com Creating a morning routine requires discipline and willpower at first, but not after long, becomes a valuable step in achieving the success and happiness you wish out of life. A morning routine requires that we wake up making deliberate choices. These choices then set the tone, energy and intention

Constantly Have Anxiety or Migraines That Can't Be Explained? It May Be These Light Bulbs!

This is interesting

dailyhealthpost.com Scientists at the Fraunhofer Wilhelm Klauditz Institute found that if these energy saving light bulbs break indoors, they could fill the air with 20 times the upper safety limit of mercury in the environment.

Napping can Dramatically Increase Learning, Memory, Awareness, and More

We should all nap 😴

dailyhealthpost.com How often do you nap?

Massage Therapist Association of Alberta

Influx of new clients? You may want to share this article with them. It's a great discussion piece about what they can expect during their first massage, and how they can take initiative to make sure they're getting the most from their treatment. With holiday gift card season in full swing, it's a great opportunity to connect with clients who have never stepped through your doors!

Four Scientists Explain What Sitting Too Long Does To Your Body

powerofpositivity.com If you spend a lot of time sitting down for your job, take a look at the specifics of how this can negatively impact your health, according to four experts...

How To Foam Roll | Explanation, Training Benefits & When To Do It

myprotein.com Expert physiotherapist Chris Tack explains how the foam roller can benefit your flexibility and recovery from training, and the top 5 areas to focus on!

Massage Therapist Association of Alberta

An interesting article out of Manitoba about spikes in injury complaints from people calling themselves massage therapists who lack the proper training and education. Without regulation, the public is going to continue having these same issues. As a trained and registered Massage Therapist, how do you help your clients to understand the difference?

Massage Therapist Association of Alberta

Suffering from the winter blahs? Studies show that regular massages improve mood and reset circadian rhythms, leading to better sleep and more energy. There is a growing body of evidence that regular massage can help relieve anxiety and depression for people in a wide range of health situations. Be proactive and schedule some time to recharge before the winter blues take over!

Massage Therapist Association of Alberta

This is interesting

An interesting read discussing reintroduction of therapeutic touch after traumatic burn injuries.

Recovery for major burn survivors can be an extremely long, painful process as they go through multiple skin grafts and other surgeries. Problems that may present in recovery (and beyond) include skin dryness, nerve damage (neuropathy), stiffness and restricted range of motion due to scar tissue, permanent disfigurement and extreme psychological trauma.

Often, burn survivors are only touched by their doctors after severe burn incidents, as even loved ones can be afraid of inflicting pain through casual touch. An organization in the United States is working towards changing that by bringing massage services to under-served burn survivors. They are backing up their case with several amazing studies of massage clients reporting improved mobility and range of motion, improved neuropathy and mental well-being.

Just another amazing healing aspect of Massage Therapy!

Massage Therapist Association of Alberta

This is a great article!

As a Massage Therapy client, you have complete control over the session, so learning how to communicate with your Massage Therapist is important. This blog gives some great hints on how to make sure you get the massage you want, every time!

Daily Health Post

We use our feet everyday, it's important to look after them. Massage, exercise, good shoes and stretching is important for our foot health overall.

Your feet are a lot more important than you think.

Daily Health Post

This works!