WEIGHT SOLUTION INC. Weightloss Program

Baked Tortilla Chips

Ingredients:
1 bag Tortilla chips
1 diced onion
1 diced Tomato
3/4 Cup shredded cheddar cheese

Counts as:
1 serving = 15 Taco chips
Count as 1 Starch 1 condiment
30 taco chips count 2 starch 1/2 protein
Enjoy!
You can still enjoy these types of treats our motto is "Moderation as opposed to Deprivation "

My clients eat like this and still lose weight. Not sacrificing taste and learning how to eat portions, not craving anything.
"Moderation as opposed to deprivation" is our motto! Interested in finding out more give us a call 780 758 0012.

May you all be blessed this Christmas Season with the true meaning of the Season.
Love, Peace , Harmony and Forgiveness.
I wish you all a beautiful Christmas surrounded by your loving family and good friends.
For those who lost someone special and feel the pain of the loss this Season I want you to know they are with you always. ♥
GOD BLESS YOU ALL
My biggest wish is for PEACE around the globe.

For my clients
Christmas Menu

TO MY Clients:

Christmas is a time to enjoy family friends and yes food!
On our program you can have a nice meal and not worry about it.

Turkey white meat only 6 ounces = 1 Protein
Dark meat 5 ounces = 1 Protein
Cranberry sauce = 1 condiment
Stuffing 1 heaping serving spoon = 1 starch
1/2 cup mashed potato or 1/2 baked potato = 1 Starch
1 cup brussel sprouts= 1 Vegetable
1 cup mixed vegetable = 1 Vegetable
3 Cheese filled Perogies= 1 Starch 1/2 Protein
3 Large Cabbage Rolls filled rice and meat= 1 Veg, 1 Starch
6 small Cabbage rolls filled rice and meat= 1 Veg 1 Starch
DESSERT
any fruit pie= 1 fruit, 1 starch 1 fat
Cake any = 1 starch, 1/2 diary, 1 fat
Beverage
EGG Nog 1/2 cup with 1 oz rum= 1 protein, 1 starch

As you can see you can still enjoy your day and have fun
"MODERATION AS OPPOSED TO DEPRIVATION"
This is what it's all about having a life and enjoying celebrations while still on program!
MERRY CHRISTMAS!

Honey Garlic Salmon & Shrimp

Salmon washed 10 oz cut in half ( 2 - 5oz pieces)
Jumbo shrimps washed, peeled & deveined (14)

Ingredients
6 minced or crushed garlic cloves
1/3 cup honey
4 Tbsp soy sauce
2 Tbsp olive oil

Place 2 tbsp olive oil in frying pan to heat on medium
Place hone, soy sauce and garlic
Mixing well until the garlic starts cooking
Place Salmon pieces and shrimp in frying pan
Turn every 3 minutes each side( twice )until cooked 12 minutes total.

Plate up and pour sauce over top
Makes 2 servings
1 serving is 1 5 oz Salmon and 7 shrimp = 1.5 Protin 1 fat, 3 conduliments
Enjoy
Serve up with your favorite veggies and or salad. I chose peas
Very delicious.

Weight Solution Inc. (Weight loss) 20% off program | Health and Beauty Services | Edmonton | Kijiji Weight Solution Inc Is the leader in Weight Loss in Edmonton. We have been around since 2007 We do not believe in magic pills, herbs or potions. Our program is easy. makes sense. and a back to basics approach to food. The best part is it works! No complicated counting of calories . The approach is t...

20% off our program
From now until Dec 30th
If interested call to book at 780 758 0112
Website is incorrect on flyer it is
www.weightsolutioninc.ca

It's that time of the year again!!
Low Fat Eggnog

Counts on plan as follows:
1 cup = 1 Starch , 1 Dairy, 1 fat

Ingredients
2 cups nonfat milk
2 large strips orange and/or lemon zest
1 vanilla bean
2 large eggs plus 1 egg yolk
1/3 cup sugar
1 teaspoon cornstarch
White rum or bourbon (optional) 2 oz Rum
Freshly grated nutmeg, for garnish

Directions

Combine 1 1/2 cups milk,& citrus zest in a medium saucepan. Split the vanilla bean lengthwise and scrape seeds; add the seeds and pod to the saucepan and bring to a simmer over medium heat. Meanwhile, whisk the eggs, egg yolk, sugar and cornstarch in a medium bowl until light yellow.
Gradually pour the hot milk mixture into the egg mixture, whisking constantly, then pour back into the pan. Place over medium heat and stir constantly with a wooden spoon until the eggnog begins to thicken, about 8 minutes. Remove from the heat and immediately stir in the remaining 1/2 cup milk to stop the cooking. Transfer the eggnog to a large bowl and place over a larger bowl of ice to cool, then chill until ready to serve.
Remove the zest and vanilla pod. Spike the eggnog with liquor, if desired, and garnish with nutmeg.

Crab/ Shrimp stuffed Mushroom Caps
1 pkg Mushrooms washed , dried with stem removed
1 pkg of frozen shrimp washed, thawed & shelled ( chopped into small pieces) or 1 can 8 oz of crabmeat
Set aside
Mix
1/2 cup Mayonnaise
1/4 Cup cream cheese together
3 Tbsp Parmesan cheese
Fold in shrimp or crab meat
add salt
Stuff mushrooms with shrimp or Crab mixture
Sprinkle bread crumps on top

Lightly oil a casserole dish
Place mushrooms ( stuffed side up)
Cover with foil
Bake at 350 for 30 minutes
Counts on program as follows:
8 Shrimp/Crab Mushrooms Caps = 1 /2 Protein 1 Vegetable, 1 Fat, 3 Condiments
Enjoy! My favorite

HAPPY HALLOWEEN TO ALL MY CLIENTS AND FRIENDS.
For my clients that have been on program for more than 16 days you can have the following and work into your program.
6 caramels = 1 starch
1 bag of snack sized chips = 1 starch
3 mini chocolates = 1 starch

Enjoy Halloween and may you all be safe ! :)

Weight loss goals.
Did you know if you started the program first week of November you could be down 20 lbs by Christmas.
This is a fact.
Call me to find out more about our program which utilizes real food only, no pills, no powders and no calorie counting.
This program has stood the test of time because we are still here and the fads are not!
If you want to find out about our back to basics approach and how it works call 780 758 0O12
Our clients are successful on program because we have incorporated all foods into their program. It's all about moderation not deprivation.

I made a double batch for me and my significant other
I used:
1 Regular Orange,
1 Blood Orange,
1 Banana
3/4 Cup of frozen berries
1 Cup cup Yogurt
1 tsp Hempseead.
Some times especially on the weekend I find I don't get my fruit in so I make batch for the both of us and split it in two.
I count half of this serving: 1/2 dairy, 3 fruit
Enjoy

The most easy Apple Crumble my version
3 apples peeled cored and sliced into thin pieces
Mix in with your apples 4 Tbsp Brown sugar & 1 tsp cinnamon ( set aside)
3 cups oatmeal + 1/2 to 3/4 cup milk
Mix oatmeal and milk to a somewhat dry consistency
Split oatmeal in 2 equal portions
Grease oil pan
Place half the oatmeal mixture in oiled pan, press down flat to make a crust
Add apples, spread evenly
Add the other half of oatmeal mixture on top.
Bake at 350 for 30 minutes
1 piece 4x4 inches = 1 starch, 1 fruit
ENJOY!

Update:
My client Vesna is down 36 lbs in 14 weeks
My client Josh is down 8 lbs 10 days
My client Andrea is down 46 lbs !
My clients are all doing well just ensure you have have a goal, stick to the plan and believe in yourself!!
A positive mindset will enable to meet every goal you set out for yourself.

On a day like today Green Pea Split Soup hits the spot

1/2 pkg of dried peas
2 litres of water
1 medium sized onion
2 cloves of garlic
1/3 Cup oil
3 medium sized potatoes
Sea Salt to taste

In a saucepan place oil and garlic, saute until transparent.
Wash peas, drain, place in sauce pan with potatoes washed & diced in cubes
Stir both he potatoes and peas in with onions and garlic approx 5 minutes constantly stirring

Add 2 litres of water to mix and bring to a boil
Turn down heat to simmer, add salt to taste cover with lid simmer for 40 minutes.
Stirring occasionally.
You can blend or eat as is.
1 cup Split Peas Soup = 1 Vegetable, 1 fat.
I usually will have 2 cups per serving Enjoy!!

Program compliance Pasta
1 onion chopped
3 garlic cloves chopped and minced
1/3 C olive oil
Place ingredients above in frying pan and saute til translucent
Mean while wash and thinly slice Zucchini
1 cup frozen peas wash & drain place both in frying pan along with the onions and garlic (once translucent) add sea salt to taste
Place a pot with water, add sea salt
Bring water to boil, add pasta, cook as directions on pkg.
Drain pasta add Zucchini mixture mix and serve

1 cup of pasta = 1 starch , 1 Vegetable
Enjoy!!

Congratulations to my client Vesna in Ontario.
She started on our program on May 2nd and as of today June 16th ( 6 weeks), she is down 18 lbs! Way to go Vesna!!! So very proud of you!
Your positive outlook and belief in yourself will be the catalyst to achieve your goals!

My cousin Elena lost weight with me a few years back. She had many losses in her personal life, coupled with 3 yrs of covid increasing the stress she ended up gaining weight. Elena contacted me last April determined to lose her weight. Elena lives in Ontario she and I worked closely together having our meetings once per week via FB video and she managed to successfully reach her goal weight. I cannot be happier for her achievement . In total she has lost 61 lbs and 29 .5 inches.
If you find yourself in the same predicament as Elena having gained weight make sure you give me a call. I know it is hard to reach out once you have achieved your goal weight via our program. I want to remind you life happens and these last few years have not been easy on anyone. In the end it's just little ole me who does not judge anybody. Call me if you need my services at 780 758 0012 you know my main and only focus is your health & well being.

My Evening snack
Apple & Cheddar
Pair & Parmegiano Reggiano.
Instead of berries & yogurt.
Saved ny fruits 1/2 protein 1/2dairy for tonight.
Clients you know what I am talking about!👍

I am into cooking it's still much cheaper than eating out. So if you are feeling the crunch financially now is the time to start being smart with your money.
Banana bread cost no more than $ 2.50 for 8 Servings.
Stuffed peppers $ 8.50 10 Servings I have taken into account all the ingredients to figure out the cost.
Many are complaining about the cost of everything but still eating out every day. So my focus now is eating healthy for less.

Many of my clients have decided to come in to utilize our services to get ready for their next beach holiday by losing 10 or more lbs.
Many have also decided to use our services to lose weight for their upcoming weddings.
Many have come in to become healthy and understanding that our balanced nutritional program is an insurance policy for their health and well being.
Our clients have many reasons for wanting to lose weight and we welcome you all.
Our commitment to you is achieving your goals easily by utilizing all foods out there, never compromising on tasty food, never feeling deprived of any food and not feeling hungry.
Our clients may chose to come in and meet with us one on one or having virtual appointments.
We customize your program to fit your tastes and your schedule.
If you are ready to make a change with a back to basics approach and one that stood the test of time ( 16 years to be exact), feel free to give us a call for your free consultation at 780 758 0012
We look forward in serving you.

Weight Solution Inc (Weight loss) | Health & Beauty | Edmonton | Kijiji We are an Edmonton based weight loss company. We have helped hundreds of people lose thousands of lbs of weight and keep it off. Our program is sensible eating, a back to basics approach and one that works. Weight loss need not be complicated, you do not need pills , shakes and tasteless food to los...

Roasted peppers, onions and garlic
6 peppers halved, seeded and washed
3 onions peeled and quartered
1/2 Clove of garlic ( bake in skin)
Place all on a cookie sheet bake at 350 for 40 minutes
Remove from oven and peel skin off peppers
Chop peppers, onions
Take garlic and remove from skin and chop
Place all ingredients in a bowl and add Extra Virgin olive oil, Sea salt to taste mix well. Enjoy
1 cup = 2 Vegetables, 1 fat
I added the toasted flat bread = 2 starch on program

Appple Pie Calzone
Crust:
5 Cups Flour
2 cups Skim milk
3 Tbsp Olive oil
1/2 tsp salt
Filling:
5 lbs apples
peeled, cored and sliced in a bowl
add to the apple slices
1Tbsp Cinnamon
4 Tbsp Brown Sugar mix well and add either more cinnamon or brown sugar to taste
Seperate your dough in 5 equal pieces
Work each piece of dough on a well floured surface by kneading it.
Take a well floured rolling pin and roll into a rectangle approx 8 x 8 inches
Place your apple filling down the centre (a good amount) ensuring you can fold the ends together covering the filling. Pinch to close..Repeat with the next 4 apple calzones
Take a cookisheet and line it with parchment paper and place calzones on baking sheet.
Bake at 350 for 45 minutes or until the dough is golden.
Remove when warm and place on a plate to cool down ( or the melted sugar will harden and destroy your masterpiece by getting stuck)
1/2 of a calzone = 1 fruit, 2 starch 1 fat
Enjoy

Greek Salad
Live lettuce 1 head
Tomatoes 3 Romas
Cucumber 1 whole
1/2 green pepper chopped
1 whole onion chopped
1/2 Cup Kalamata olive
1/4 Cup or 4 oz cubed Feta
Dried Parsley
Sea Salt
Olive Oil
I like my salad with flat bread
Count:
2 cups = 2 veg, 1/2 Protein 2 fat 1 starch with the bread

Goji smoothie
2 cups Goji Berries
1 Mango
1 Banana
3/4 C Yogurt
Makes 3 8 Oz servings
1- 8oz or 250 ml = 2 fruit , 1/2 dairy

The 5 best ingredients to make pasta sauce
Organic Tomatoes
Fresh garden picked basil & oregano
Organic Onions & Garlic
100% Virgin Olive oil
Outta this world good!
1 cup = 2 Vegetable 1 Fat!

Banana Bread
2 rype bananas
1.5 C flour
1 tsp baking powder
1 tsp salt
1/3 cup oil
1 egg
1/4 cup water
Mix all ingredients together with a spoon until all is combined well.
Place in greased baking loaf pan
Bake at 350 for 45 minutes
Yields 7 servings
1 serving = 1 Starch, 1 fat, 1/2 Fruit.
Enjoy!
The easiest recipe I could find!

Karen has completed her weight loss journey. She is down 27 lbs and 17 inches. She has finished her stabilization phase and now is able to maintain her goal weight.
Great job Congratulations! It's always tough to let your clients go but now they are on another journey. Goodluck and all the best Karen 😘

A little bit about what we do

Weight Solution Inc (Weight loss) | Health & Beauty | Edmonton | Kijiji We are an Edmonton based weight loss company that has helped hundreds of people lose thousands of lbs of weight and keep it off. Our program is sensible eating, a back to basics approach and one that works. Weight loss need not be complicated, you do not need pills , shakes and tasteless food to los...