KBStronger Training
KBStronger Training is a unique training program that trains strength, cardio & mobilty!
The Kettlebell Kickboxing journey started when Jodi Barrett went to New York to complete her KBIA-master Level Certification. She then started her classes in Canada and created a real KB Canada community. Jodi now heads all of Kettlebell Kickboxing Canada and is the brand representative and owner with a KB series of DVDs, classes, seminars & certifications – Jodi is Canada KB!
08/25/2024
Today we run for breast cancer awareness & for all the survivors and those who fought the long hard battle … 🩷🩷🩷🩷! One by one we join KBSTRONGER to create a ripple effect !!
08/22/2024
Join us as we work together to help the residents of Jasper - raise money with some of IMPACT Magazine Top Trainers in Canada!!! NOTE : the date is Saturday 24 ☺️☺️💪
Make an IMPACT - For JASPER, AB
On Saturday, August 24th, from 3:00 to 6:00 PM Mountain Time, we’ll be hosting a 3-Hour Fitness and Movement Impact Event, a fundraiser hosted by members of IMPACT Magazine’s Canada’s Top Fitness Trainers & Instructors. Our goal? To raise funds for the Jasper Community Team Society, with 100% of the proceeds going directly to the people of Jasper who need it most.
We've secured the fantastic skills of Train with Tish; Fitness with PJ; Trauma Informed Movement with Zita Dube-Lockhart; Bring it on with Jodi Barrett KBStronger Training; and Cardio Dance and Stretch with Fyonna Vanderwerf.
Saturday's Schedule:
PJ- 3:10- 3:40 pm MT
TISH- 3:45- 4:15 pm MT
ZITA 4:20-4:50 pm MT
JODI 4:55-5:25 pm MT
FYONNA 5:30-5:55 pm MT
The road to recovery in Jasper will be long and costly—hundreds of millions of dollars are needed to restore what’s been lost. That’s why we’re asking you to pledge what you can. Every dollar counts, and your generosity can make a tangible difference in the lives of those affected.
Donations can be made to the GoFundMe page below, with ALL proceeds going to the Jasper Community Team Society.
GoFundMe Link
https://gofund.me/f0607ad2
ZOOM LINK
When: Aug 24, 2024 03:00 PM Mountain Time (US and Canada)
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZcvdumsrjguHdPwnKJhTELewz3DuTPJE6wi
After registering, you will receive a confirmation email containing information about joining the meeting.
07/17/2024
Come Join Us!!!
07/10/2024
What a RIDE!⭐️⭐️… and what an honour! Thank you !
My goal is to share my passion for kettlebell and mindset to help you rediscover your true self with our KBStronger Methodology! ✨🩷💪
Follow & Lets Connect !
Photo Credit:
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Let’s Review…. But first FUN FACT!
In our Kbstronger Method we do many more exercises than just the swing (though this one is a solid foundation movement ) Our other pillars are:
pull, push, locomotion, rotation & our mind pillar - mindset! KBStronger Method … is about more than a kettlebell!
Let me know if these steps helped you ! 🩷💪
Join me online www.kbstronger.com for 7 days FREE!
07/02/2024
Rise & Shine 770 CHQR Morning Show with Sue Deyell & Andrew Schultz !
Let’s Discuss Tips on Not Completely Letting Go of Your Fitness During Stampede!
🤠Do shorter workouts to make sure to get in movement … we talked about chunking (example 100 push-ups or squats / day … break them into manageable pieces… see how many people you can inspire in a line at stampede 😉!
🤠Yes it’s okay to indulge, just make sure to include your healthy habits also
🤠Movement is for life … make it part of your lifestyle and encourage the FUN along the way of life’s experiences & moments!
Join me online - workouts from 3 -45 mins! Let your training fit your life!!
www.kbstronger.com
What Do We Have In Common ???
Mindset that training can be done anywhere and that Training Is So Important for a healthy lifestyle!
It’s why created online in 2017 - so EVERYONE had access to a modified and progressive training program! is a GR8T example of how training can be done on the highway as he lives it!!
We encourage you today to get signed / more information comment to connect !
How To Build Complex:
✅ Full Swing Mid Rack
✅ Full Swing Mid Rack Overhead Tricep Extension
✅ Full Swing Mid Rack Overhead Tricep Extension 1/2 Beat Push Up (use your variation here)
Weight of kettlebells- 35lb
KBSTRONGER …. It’s a lifestyle!!!
Do you feel like you are stuck ?? Lacking movement & mindset??!
It’s time to Level it Up!!
Spent the afternoon with to enjoy nature, connection as humans & to move our bodies! We talk and train mindset with each other and our clients! Choosing a lifestyle that allows us to grow in a healthy positive way! Andre just finished breaking in standing in ice for 4 hours and 5 minutes… INCREDIBLE!! He is now joining me in my June Core & Glute Challenge!!! Mindset and movement so important to have in your life !
Level Up Your Lifestyle !!!
Watch for our upcoming workshop in July !!!!
Comment STRONG if you are looking for online training program!💪💪
💪
Training is more than just exercise; it’s about building a community that lifts you up, keeps you accountable, and celebrates your victories!
Together, we push boundaries, overcome challenges, and grow stronger. 💪👥
We are KBStronger Training ! 🩷💪… see you online & at our summer workshops!
Thank you Sumayyah for being curious about KBStronger kettlebell training, for the connection & the conversation! & laughs of course 😊
Shhhh we don’t want anyone to know! 🤐😉😉😉
We always tease kettlebell is the world’s best kept secret, thankfully I LOVE to Share so I’m here to tell you. Not only is it a body changer … It’s a Life Changer!
My online training program starts you with Beginner Body Weight, Intro Kettlebell then Our Online LIVE/DEMAND:)
TAG your friends !! Share the SECRET & the 🩷!
Name a song that describes your current mood…Go!
06/07/2024
The Kettlebell Swing has some great benefits and is easily added to any workout. It’s a low impact exercise that provides a full body muscle engagement as well as a great cardio workout! The best part? A kettlebell swing can burn up to 20 calories/minute! That’s 400 calories in 20 minutes.
For more tips on how to add the kettlebell swing into your workout routine, click the link https://impactmagazine.ca/fitness/the-kettlebell-swing/
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Article by: KBStronger Training - Jodi Barrett, Canada's Top Fitness Trainer
Photography by: Dustin Werbeski
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Are you struggling to get to the gym? Want to train conveniently in your private space? Train our program that requires little space & equipment!! Train cardio, strength & mobility from Master Level Trainer & Certification Coach Jodi Barrett !
https://kbstronger.com/pages/feel-confident
What IF??
What if you started to believe in yourself and what you are truly humanly capable of? My Core & Glute Challenge is focused on getting summer ready BUTT 😉… it’s about learning how to train mindset so that it is not about one month of showing up - it’s about a lifetime! I got asked once when I was working out on a park bench “what was I training for?” … my reply “Life!” Let’s start your healthy lifestyle journey this June 2- no weights needed- programs are 5 to 36 mins long! Modifications & progressions always!
Link in below - DM for more information!
https://kbstronger.com/checkout/new?o=173698
05/29/2024
Summer is coming and winter has been LONG! It's time to shed our winter clothes and work on moving our bodies! This June we are back with our annual Core and Glutes Challenge. Training to get stronger day by day. You will not need a kettlebell for this challenge! You will get Access for the Month of June... all content will be accessible by June 2, 2024
What to Expect & What You Will Need:
A "I will try" attitude :)
To receive weekly emails PLUS a weekly bonus recipe
Access to 4 of my Favourite Core & Glute Programs for One Month
Access to Exclusive Core Training
2 Monthly Google Hangouts (Mindset and an EXTRA CORE BURN)
PRIVATE Group Community on my training platform
Prizes because its a Challenge!
Expect to grow, have fun and learn something..... let's be curious!😀
Sign Up for Only - $29.99 Tag a friend! Get Fit Together!
KBStronger Summer is coming and winter has been LONG! It's time to shed our winter clothes and work on moving our bodies! This June we are back with our annual Core and Glutes Challenge. Training to get stronger day by day. You will not need a kettlebell for this challenge! You will get Access for the Month ...
https://kbstronger.com/checkout/new?o=173698
Attack Life Like A Child
🤔 Ponder This …
Can you image if a parent told a child, “you can’t try that because it’s new and you will not be good at it when you start!” You ever watch a child attack a new found task - movement…. THEY DON’T GIVE UP ,… they do it over and over till they find their success!!!!
Join me this June for my annual Core & Glutes Challenge… because you’re not supposed to be perfect … but you are supposed to be curious 🩷💪. No kettlebell needed - just the determination like a child !
Tag a friend ⬇️… ⬆️ for Challenge Sign Up !
Thank you to my beautiful client who trains with me online & her son who watches and is inspired by his mama to be just like her 🩷!
As we get ready for our Annual June Core & Glutes Challenge- the first thing you have to do is Commit to Signing Up then Set Your Intention! So honoured to invite and support Andre Belibi in the June Challenge… when you join you will be able to do the challenge with him and learn his insight on his mindset! Also supporting him in his big day tomorrow as he strives forward to break the World Record May 24th in the longest time being fully submerged in ice! Follow him tomorrow or head down to watch him conquer his task with mindset to raise awareness & funds for Autism!
See in June 2 - online Core & Glute Challenge…
Sign Up
https://kbstronger.com/checkout/new?o=173698
Keep Practising & Showing Up !
Today I want to introduce you to as he is cycling across Canada to create awareness for Little Warriors! I met Matt last year and we connected right away for our love of the kettlebell swing - okay maybe not quite but I always share my love for kettlebell training and my passion to get people moving and enjoying their life! Matt obviously has a great sense of human and a big heart! I encourage you to follow along and Sidenote - we have teams to get people moving across Canada - join me Kbstronger & let’s get moving !!!
Ps for more tips for the swing join me online ! Link bio
Have You Tried It???
It’s one of my favourites (I know I say this A LOT) ! Practise with no weight then go light! It’s easier to increase your weight than to jump in too heavy!
Human Movement Pillars used here :
💪 Level Change (hips)
💪 Pull
💪 Press
Training for everyone ! Let’s connect :)
Workout Wear : 💙🦋 ( looking for soft functional gear 💯💯🦋
04/30/2024
Together we will move across the country & encourage all to move their bodies !!!
💥💫 Meet Jodi Barret, Impact Fitness Hero and one of top trainers!💫
After dedicating 11 years as a stay-at-home mom, Jodi shifted gears and launched Kettlebell Kickboxing Canada in 2017. Her tenacity shone bright as she opened her flagship studio amidst a pandemic, proving that resilience is one of her many superpowers!
🌍 In 2023, Jodi took wellness to new heights with two sensational Wellness Retreats and shared her personal journey in her debut memoir.
💥Fast forward to 2024, she’s the proud owner of KBSTRONGER Training, where she continues to empower through movement offering online training programs and more.
🎓 With a BA in Physical Activity Studies and certifications like KBIA Master Level and MKC, Jodi is not just a trainer—she’s a guide and a mentor dedicated to helping others thrive.
Give a follow and
Learn more about Jodi here: www.kbstronger.com
Head on over the Community Platform & Comment I’m In! I will reach out and connect with you !
Make sure to invite friends - they can train mobility or core or body weight !
https://kbstronger.com/community
Did you try?
04/24/2024
Going to be a great event !!! See you there !!
LAST CHANCE to buy tickets to the 2024 Canada’s Top Fitness Trainers AWARDS GALA to join us at our LIVE event in Calgary!
Help us celebrate our industry’s biggest night of the year with our 2024 Top Instructors awards!
Get Dressed Up!
Share and post your style – ditch the workout gear and running shoes – once again we have a special prize for the BEST DRESSED of the night!
What to Look Forward to:
Each year, IMPACT Magazine inaugurates a new class of Canada’s Top Fitness Trainers & Instructors as seen in our 2024 January Inspiration Issue.
Plus – this year you will also meet our alumni from previous years!
The live event will take place at the Hotel Arts in Calgary, AB, beginning at 5:00 p.m. beginning with the mix and mingle. The awards ceremony begins at 6:30 p.m., which will be live-streamed across Canada.
Tickets for both the conference and AWARDS GALA are limited and going fast so grab yours today! Click the link to buy tickets to the live event or to reserve tickets for the virtual event.
https://www.eventbrite.ca/e/2024-canadas-top-fitness-trainers-awards-gala-fitness-conference-tickets-876377266997?aff=oddtdtcreator
Thank you to our sponsors Valentine Volvo Volvo Cars Royal Oak Brooks Running Spartan Canada MNP Community & Sport Centre Vivo for Healthier Generations YMCA Calgary Hotel Arts yyc
Air Canada Nature's Sunshine Products, Inc.
Yana Motion Lab
Westshore Warehouse
Click here to claim your Sponsored Listing.
Our Story
Over the past decade Kettlebell Kickboxing has transformed how kettlebells are used and taught across gyms, home fitness, group fitness, professional sports teams, and studios all around the world.
Kettlebell Kickboxing has worked with major brands in event partnerships. Our home fitness programs are carried in stores world wide. Kettlebell Kickboxing is also recognized by fitness and wellness enthusiast and professionals.
Kettlebell Kickboxing Canada was evolution of the US KB brand.Jodi Barret was a full time mom who had lived for her children and now, they had suddenly grown she needed for the first time to search for something for herself. With a degree in physical activity studies, Jodi knew she would be coming back to embrace her love of fitness and wellness.
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Edmonton, AB
Opening Hours
| Monday | 5:30pm - 6:30pm |
| 7pm - 8pm | |
| Tuesday | 6am - 6:45am |
| 10am - 10:45am | |
| Wednesday | 5:30pm - 6:30pm |
| 7pm - 8pm | |
| Thursday | 6am - 6:45am |
| 12:15pm - 12:45pm | |
| Friday | 5:30pm - 6:30pm |
| Saturday | 9:15am - 10pm |
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