Naturally Inclined Health

🤔 Ever wonder what influences your metabolism?

Factors like genetics, diet history, age, hormone levels, medical history, and even pregnancy can play significant roles. 🧬🕒🤰

Each points to a unique aspect of how your body converts food into energy.

Understanding these factors can help you optimize your nutrition and lifestyle for better health outcomes. Whether you're managing health conditions or just trying to understand your body better, remember, your metabolism is as unique as you are! 🌟

🔬 Discover the power behind every breath you take!

Did you know that your body uses oxygen (O₂) to transform the fuel from your meals—like glucose—into vital energy?

This process is precisely quantified using the formula: REE = (3.94×VO₂) + (1.11×VCO₂), where VO₂ is the volume of oxygen you consume, and VCO₂ is the volume of carbon dioxide you produce. Indirect calorimetry measures these gas exchanges to calculate your Resting Energy Expenditure (REE) or Resting Metabolic Rate (RMR), providing essential insights for tailoring nutritional interventions.

Whether you're seeking support for healthy weight management, training for sports, or just curious about your energy needs for health reasons, understanding your metabolic rate through this scientific method helps ensure that your diet effectively supports your body’s energy needs. 🏋️‍♂️💡

🔢 Indirect Calorimetry isn't just about numbers; it's about understanding and applying scientific insights to create a nutrition plan that complements your unique metabolic needs.
This method helps us craft dietary recommendations that boost your energy, support your health, and align with your lifestyle goals. 🏆

Want to learn how to personalize your diet for optimal health?
👉Start by booking your test and dietician consult with us, let's do this!

We have been talking a lot about calories this month with our focus on resting metabolic rate analysis, but it's not all about calories!

There are a number of other things that affect your metabolism.

Swipe to learn more about other items that have an effect on your metabolism and overall health!

❓ Have you ever wondered about your metabolism and how you might better understand it?

👉 Gain a deeper understanding of your metabolic health and how we can evaluate it in our latest comprehensive blog by our Mandy-Megan Conyers-Smith RD. Link in bio.

Are you looking to better understand your metabolism?

❔ Do you have questions about your metabolism?

❔ Do you understand the benefits of testing your resting metabolic rate?

👉 Swipe to learn more about the benefits of testing your resting metabolic rate

Curious about how your body processes energy? 🤔

👉Check out our blog for a detailed exploration of Indirect Calorimetry.

Breathing does more than keep you alive—it can tell the story of your metabolism! 📖

👉 Indirect Calorimetry uses your breath to understand your metabolism and helps us to tailor nutritional advice to your body's needs, ensuring you fuel efficiently and effectively.

It’s ! We’re proud to support and celebrate the work that NDs are doing to help Canadians live healthier lives.

Help us celebrate naturopathic practice this week by sharing how an ND has helped you overcome acute or chronic illness for better health and wellness.

We’re creating better health, together. We can’t wait to hear your story.

Does have you thinking about improving your health? Consider adding a naturopathic doctor to your team of healthcare practitioners for new perspective and to support your health and wellness goals.

Find an ND close to you on our website. CAND.ca

It’s ! We’re proud to support and celebrate the work that NDs are doing to help Canadians live healthier lives.

Share your experiences like Deanna from Alberta and celebrate the naturopathic practice this week.

Canadians expect and deserve access to a full spectrum of primary healthcare services aimed not only at ensuring overall physical well-being but also mental health.

In support of our Executive Director and Director of Government Relations, Shawn O’Reilly shared our perspective on how naturopathic doctors can offer a collaborative approach to providing this much-needed care in a time of crisis for Canada’s healthcare system.

https://globalnews.ca/video/10382010/health-matters-naturopathic-doctors-can-help-solve-canadas-primary-care-crisis-advocates-say/

Canadians like Eve are finding support from partnering healthcare teams like Dr. Daniel Lander, ND and oncologists at St. Michael’s Hospital in Toronto.

“Cancer is such a complex disease, and you need more than one tool to help you recover,” Eve says. “That’s why I’m so passionate about integrative medicine — because I’ve lived it myself.”

Learn more about how people like Eve are finding relief and support from the here: https://nationalpost.com/sponsored/health-sponsored/an-integrative-approach-to-cancer-treatment-can-help-patients-cope-with-symptoms-and-side-effects

Join us in celebrating from May 12-18! More Canadians than ever are turning to naturopathic doctors to be a part of their healthcare team. We’ll provide Canadians with better health, together. Visit https://www.cand.ca/ to learn more.

😐 Feeling overwhelmed by nutritional advice?

😊 Let us simplify ➝ Book an appointment with our registered dietitian for straightforward, practical strategies that can help you eat better and live well. If you are looking for personalized and strategic advice from someone who know, Mandy Megan, our registered dietician is your best next move.

Making changes can be hard. So, do yourself a favor and start simple!

Committing to small changes can make a big difference over time. The key is keeping your commitment SMALL so that it is too simple to not to implement!

Eating better does not need to mean a complete revamp of your diet! Just choose 1 or 2 things you can do every day. After 1-2 years this can mean some really big changes.

Here are a couple of simple ideas to choose from:
👉🏼 Add in 1 extra vegetable/ day
👉🏼 Add in 1 extra piece of fruit/ day
👉🏼 Replace juice or pop with water
👉🏼 Replace jam with a piece of fruit
👉🏼 Switch from instant oats to steel cut oats
👉🏼 Choose brown rice instead of white rice
👉🏼 Add 1-2 Tbsp of psyllium to increase your fiber intake

The key is to JUST 👏🏼 PICK 👏🏼 ONE 👏🏼 and get started!

Simple Tips For Your Maternal Mental Health 🌼🧠🌺

Motherhood can be beautiful, but it is not easy.

Swipe to review simple tips to help with your mental health as a new mom.

👉 If any of these signs resonate with you, it may be time to speak to a professional.

✨Our registered dietitian and naturopathic doctors are here to guide you to a healthier, more balanced way of eating. Diets are difficult and nutrition is complex, reaching out for help does NOT mean you can't do it or that you have failed, it is the smart and healthy choice.

In the vast sea of nutritional advice, the credentials of a registered dietitian serve as a lighthouse of trust.

These credentials reflect rigorous training, a commitment to ongoing education, and an unwavering dedication to ethical, evidence-based care.

At Naturally Inclined Health, we proudly uphold these standards, bringing you nutrition advice that's as reliable as it is transformative.

Place your trust in verified nutrition expertise. To learn more about registered dietitians and their credentials, visit our blog.

We celebrate every dietary diversity, preferences and needs. Your plate, your choice, our expertise.

Swipe to learn more about what you get out of working with a registered dietician.

Are you ready to make your next move towards nutrition success. Our registered dietician Mandy Megan has over 13 years of experience and she is currently accepting limited new patients.

⌛Dietary fads come and go, but true nutrition stands the test of time.
Rarely is there a fad that stands the test of time. What does continue to show results is
Real nutrition can be both delicious and life-enhancing, stick to the basics, the tried and true.

Swipe past the fads and choose the healthy standards

🍴 When you sit down to a meal, you're not just feeding your body, you're nourishing your life! The food you consume sets you up for your day, week, month...

🔬With the latest nutritional science in hand, our registered dietitians help transform your meals into building blocks for a vibrant, healthier future. We're passionate about turning evidence-based guidance into delicious, life-enriching experiences.

Feed your curiosity about nutrition knowledge and the difference between a registered dietician and a nutritionist with our blog, where science meets the art of healthy eating.

Restrictive diets can sometimes promise quick results, but at what cost?

Without expert guidance, these diets can lead to nutritional imbalances and long-term health issues. It’s essential to have a registered dietitian or a naturopathic doctor in your corner who understands the full picture of your health. They ensure any dietary changes support your body's unique needs and sustain your wellness rather than jeopardizing it. Let's prioritize safety, health, and balance.

If you are considering a change in diet, consult with our experts for a plan that's safe, effective, and tailored to you. Your health deserves the best care. ❤️

Are you familiar with some of the risks associated with restrictive diets?

Swipe to familiarize yourself with some of the issues you should be aware of before engaging with any prescribed or chosen diet.

For guidance on balanced, sustainable eating habits, connect with our registered dietitian and/ or naturopathic doctors.

When it comes to your health, trust the science and the experts who stand behind it. Registered dietitians are your certified guides in the journey of nutritional well-being, with a compass of science and a map of experience. From the labyrinth of dietary fads, they lead you back to the basics of eating well for your unique lifestyle.

Seeking science-backed nutritional advice? Our registered dietitian Mandy Megan Conyers-Smith is ready to support your health goals. Connect with us to get started.

In healthcare, dietitians are more than just players—they are valuable professionals on your healthcare team. With expertise in medical nutrition therapy, they collaborate closely with doctors and therapists to provide comprehensive care that’s tailored to you.

Our dietitian not only complements the work of other healthcare professionals but often bridge critical gaps, ensuring you receive care that's not only collaborative but also comprehensive. She works to weave your nutrition seamlessly into your overall health narrative.

Learn about the integral role dietitians play in healthcare on our blog. Together, you can achieve more for your health.

Learn more about registered dietitians, what you can expect when working with them and the difference between a registered dietitian and a nutritionist.

Have a read on Mandy Megan's latest blog.

Do you know the difference between a dietitian and a nutritionist? Are you ready to learn more?

Dive into our blog to discover the benefits of consulting a registered dietitian for your nutritional needs.

Blog dropped YESTERDAY!