Metamorphic Massage and Wellness Inc.

Hello beautiful people! I am sponsoring and will have a table at a walk&run to raise awareness for mental health and wellness on Saturday at 10:00 AM at Millwoods Rec Center in Edmonton. It’s called, “Breaking the Silence”. I believe you can still sign up to walk/run the 5km and donations are still gratefully accepted. Please check it out & I hope to see you there on Saturday!

Breaking the Silence Breaking the Silence : Make a donation today to support Breaking the Silence

I hope you will join me tomorrow at 5:00 PM MDST on Zoom for an hour of self-love, mindfulness, and lifting your vibrations!

Hope to see you on Monday at 10:00 AM MDST where I will provide experiential exercises to lift your vibes!! 💖

Happy Mother’s Day to all Mom’s! 🌷I’m so grateful for my mom Pauline Valberg and I am also very thankful to be a mom to a wonderful daughter Teya Renee Pelletier. 🙏🏻🥰
Have a beautiful day beautiful, nurturing women of our world! Much love to you all! 🌷💖🌷

This week (May 6-12th) and the month of May are Mental Health Awareness in Canada. Having suffered from anxiety, depression, anorexia/bulimia, and suicidal ideation in the past, awareness of mental health is a very high priority for me. In fact, it is one of the main reasons I became a life, health, and spiritual coach, and why I now teach mindfulness and emotional intelligence classes. I never want to see anyone enduring the same kind of suffering I was going through, and I now know that a lot of my suffering was because I was unaware of my thoughts, believed I was my thoughts, and had a lot of guilt and shame because of my thoughts.
These countless, relentless thoughts kept me up at night, and having no rest made my mental health worse. Suffering from fibromyalgia and chronic fatigue syndrome, the physical pain along with the mental pain was enough to almost have me choose to end my life. I am beyond grateful that I had a beautiful moment, which I believe was a spiritual awakening, in which my thoughts stopped and I was blessed with what felt like a warm blanket being wrapped around me. I suddenly felt safe, comforted, loved, and a deep sense of peace that I had never experienced before. This moment offered me great clarity and awareness of my thoughts and how they affected me on every level of my health (mentally, emotionally, physically, and spiritually). It was in that moment which I began to live my life in Presence, began to heal, and had a whole new zest for life.
Since that day, over two years ago, my life has changed exponentially and I know that it is because I live in Presence, no longer regretting the past and constantly worrying about the future. And, it is now my heart's desire to share with others the beauty of living in the NOW. That is why I provide weekly free classes on mindfulness.
If you or someone you know are suffering from mental health issues, please join me in my Mindful Mondays Facebook Group and each Monday on Zoom to experience what it's like to be free from your thoughts and how to bring these practices into your daily life to experience more peace, joy, love, as well as many other benefits that the practice of mindfulness brings.

Mindful Mondays
Please join me every Monday at 5:00 PM (MDST) for a rejuvenating journey of self-discovery and conscious awareness from wherever in the world you are via Zoom.

I was teaching this class in person in Mazatlán, Mexico over the past few months, had amazing feedback, and want to continue the momentum.

Immerse yourself in a unique blend of guided meditation, mindful movement, and other mindful activities to guide you on your journey toward inner peace and well-being.

Key Details:
🗓️ Each Monday (unless otherwise posted)
🕙 5:00 PM (MDST) (This is Edmonton, AB. Please check your time zone to find the time that coordinates with your area)
📍 https://us06web.zoom.us/j/87911723072?pwd=XJUw2BHvSwa1ckocCsTdpOrhFpqruu.1
Passcode: Mindful
If you are having issues joining, please send me a message on Facebook messenger and I will do my best to assist you.

🌺 I am sorry, I will only be able to offer this class in English.

Benefits of Mindful Mondays:
🌿 Stress Relief: Release tension and find calmness during your week.
🌿Bring more joy, peace, abundance, and meaning into your life.
🌿Mind-Body Connection: Nurture harmony between your body and mind through mindful movement.
🌿Tools that you can use for the rest of your life.
🌿Connection, self-love, and manifestation.

Please have a:
🌸Journal and pen for reflection (a notebook or paper works just fine)
About me: (the instructor for this class):
🌺 I am a certified life/health coach, also certified in a Stanford-based mindfulness and emotional intelligence program called "CIJ Clarity Catalyst", as well as I am certified as a teacher of Presence through Eckhart Tolle's School of Awakening, and a Registered Massage Therapist in Canada. It is my intention to bring more peace, love, and light into our world. www.metamorphicwellness.ca
🌟 Spread the Word, Share the Love! Tag a friend who could use a dose of mindfulness. Let's create a ripple of positive energy!💖

May you enjoy the beauty and peace of this very moment. May you be filled with love and light. May you enjoy peace and joy. May your life be filled with abundance.

Mindful Mondays
Please join me every Monday at 10:00 AM (MDST) for a rejuvenating journey of self-discovery and conscious awareness from wherever in the world you are via Zoom.

I was teaching this class in person in Mazatlán, Mexico over the past few months, had amazing feedback, and want to continue the momentum.

Immerse yourself in a unique blend of guided meditation, mindful movement, and other mindful activities to guide you on your journey toward inner peace and well-being.

Key Details:
🗓️ Each Monday (unless otherwise posted)
🕙 10:00 AM (MDST) (This is Edmonton, AB. Please check your time zone to find the time that coordinates with your area)
📍 https://us06web.zoom.us/meeting/register/tZMkduivrDgqHdYLs4AnindKTDmtLqDHgL9M
Meeting ID: 879 1172 3072 Passcode: Mindful
🌺 I am sorry, I will only be able to offer this class in English.

Benefits of Mindful Mondays:
🌿 Stress Relief: Release tension and find calmness during your week.
🌿Bring more joy, peace, abundance, and meaning into your life.
🌿Mind-Body Connection: Nurture harmony between your body and mind through mindful movement.
🌿Tools that you can use for the rest of your life.
🌿Connection, self-love, and manifestation.

Please have a:
🌸Journal and pen for reflection (a notebook or paper works just fine)

About me: (the instructor for this class):
🌺 I am a certified life/health coach, also certified in a Stanford-based mindfulness and emotional intelligence program called "CIJ Clarity Catalyst", as well as I am certified as a teacher of Presence through Eckhart Tolle's School of Awakening, and a Registered Massage Therapist in Canada. It is my intention to bring more peace, love, and light into our world. www.metamorphicwellness.ca

🌟 Spread the Word, Share the Love! Tag a friend who could use a dose of mindfulness. Let's create a ripple of positive energy!💖

One of my dear friends is offering a beautiful Banya Ceremony and I want to extend the invitation on his behalf, as I have found these types of ceremonies to be very beautiful for my mind, body, and soul and I would love for you to experience this as well.

Robert’s invite:
I want to invite you to experience an Evening Banya Ceremony on Saturday, April 27 from 7-10 PM with myself and our fellow brothers and sisters. The intention of this experience is to deeply connect to your authentic self , cleanse and leave behind what no longer serves you in a presence of like-minded men and women.

The Banya Ceremony:

This powerful therapy has been used for centuries to achieve physical, mental and emotional healing. Using the combination of heat,steam and cold helps to reduce stress, boost the immune system, and promote overall well-being. In essence, the Banya Ceremony serves as a self-cleaning tool that can help you heal on multiple levels.

During the ceremony, an outdoor steam tent infused with essential oils is utilized to create a warm and soothing environment from the wood burning stove.

To further enhance the healing experience, gentle skin lashing is administered using a wad of oak tree branches, or venik, which is mixed with or eucalyptus leaves to nourish and rejuvenate your skin and stimulate the energy channels of the body. Also known as an acupuncture meridians.

The ceremony concludes with cold immersion, which provides a powerful contrast to the heat therapy for your revival.

Light snack and special herbal tea are provided, specifically chosen to complement your overall healing process.

Facilitator :

Robert Haviar,RMT
Robert has been serving humanity in the healing arts for 30 years. He has been Registered Massage Therapist since 1994 and teaching Massage Therapy and Body, Mind, Spirit Connection workshops since 2004.
He has studied numerous different modalities from Meditation, Reiki, Acupressure, Rebirthing,Consegrity,
Myofascial Tree, Hanna Somatics, Somatic Experiencing,Wim Hoff method, Sacred ceremonies, therapeutic use of Psychedelics in healing and understanding trauma and currently he is studying Transformational Self Love Therapy.

He strongly feels that we are divine beings who are just waking up to their true nature and walking each other home. The single most important relationship in our lives is connection to the Self.

Schedule:

7 PM - Grounding
7:30 PM - Banya Ceremony
9:30 PM - Light snack and integration.

Investment:

$120 per person.

Space is limited to 7 people and it's first come, first serve.

To secure your spot, etransfer $120 to [email protected]

Mindful Mondays in Mazatlan has now moved to Zoom
Please join me for a rejuvenating journey of self-discovery and conscious awareness on Monday, April 22nd at 9:00 AM (Zona Pacifico) on Zoom. I was teaching this class in Mazatlan the past few months and want to continue the momentum.
Immerse yourself in a unique blend of guided meditation, mindful movement, and other mindful activities to guide you on your journey towards inner peace and well-being.
Key Details:
🗓️ Monday, April 22nd
🕙 9:00 AM in Mazatlan (Zona Pacifico UTC -07:00) / 10:00 AM (MDST)/12:00 PM EDST
📍 https://us06web.zoom.us/j/84451976600?pwd=F0aaeebklraqsIt3pK4wj4GHsuRa6l.1
Meeting ID: 844 5197 6600
Passcode: Mindful
🌺 I am sorry, I will only be able to offer this class in English.
Benefits of Mindful Mondays:
🌿 Stress Relief: Release tension and find calmness during your week.
🌿Bring more joy, peace, abundance, and meaning into your life.
🌿Mind-Body Connection: Nurture harmony between your body and mind through mindful movement.
🌿Tools that you can use for the rest of your life.
🌿Connection, self-love, and fun.
What to Bring:
🌸Journal and pen for reflection (a notebook or paper works just fine)
About me: (the instructor for this class):
🌺 I am a certified life/health coach, also certified in a Stanford-based mindfulness and emotional intelligence program called "CIJ Clarity Catalyst", as well as I am certified as a teacher of Presence through Eckhart Tolle's School of Awakening, and a Registered Massage Therapist in Canada. It is my intention to bring more peace, love, and light into our world. www.metamorphicwellness.ca
🌟 Spread the Word, Share the Love! Tag a friend who could use a dose of mindfulness. Let's create a ripple of positive energy!💖

Good day beautiful souls! Let's spread some positivity today with this lovely reminder. 💖

🌞 Mindful Mondays in Mazatlan!🌞
Ladies, please join me for a rejuvenating journey of self-discovery and conscious awareness on Monday, April 1st at 10:00 AM on the rooftop of the Vista Sunset Building, Isla de Piedra. 🏝️
✨ Immerse yourself in a unique blend of mindful movement, music, guided meditation, and other mindful activities. 🧘‍♀️ Let the tranquility of Stone Island be the backdrop to your journey towards inner peace and well-being. This final in-person class topic will be about manifestation.
Please note: This is the last class I will be offering before returning to Canada. Hope to see you there!
Key Details:
🗓️ Monday, April 1st
🕙 10:00 AM
📍 Vista Sunset Building, Isla de Piedra, Mazatlan (first building, on the rooftop. Put this location into maps: - 23,18751° N, 106,41171° O
🌺As this is the last class here, there will be a social gathering after the class. If you will be joining us, kindly bring your own beverage as well as something yummy to share with the group.
🌺I will offer this class on Zoom beginning on April 22nd. If this is something you are interested in joining, please message me with your email address so that I can send you a Zoom link.

🌺 I am sorry, I will only be able to offer this class in English.
🤲 By Donation, for a cause: There will be no cost for this class. There will be an option to donate if you wish. 100% of the proceeds will go to a local charity that needs support for children and/or animals, making your practice a force for positive change in the community. Benefits of Mindful Mondays:
🌿 Stress Relief: Release tension and find calmness during your week.
🌿Bring more joy, peace, abundance, and meaning into your life. 🌿Mind-Body Connection: Nurture harmony between your body and mind through mindful movement.
🌿Tools that you can use for the rest of your life.
🌿Connection, self-love, and fun.
🌿Charitable Giving: Contribute to the community while investing in your well-being.
What to Bring:
🌸 Comfortable clothing
🌸 Something soft to sit on, water, sunglasses
🌸Journal and pen for reflection (a notebook or paper works just fine)
About me: (the instructor for this class):
🌺 I am a certified life/health coach, also certified in a Stanford-based mindfulness and emotional intelligence program called "CIJ Clarity Catalyst", as well as I am certified as a teacher of Presence through Eckhart Tolle's School of Awakening, and a Registered Massage Therapist in Canada. It is my intention to bring more peace, love, and light into our world. www.metamorphicwellness.ca 🌟 Spread the Word, Share the Love! Tag a friend who could use a dose of mindfulness. Let's create a ripple of positive energy!💖

Looking for a dose of positive mindfulness? Check out my Facebook group called “Mindful Monday Musings” which was inspired by providing summaries of the information I teach each Monday. There are quotes, videos, exercises, journaling prompts, etc. to help guide you to more peace, joy, compassion, and love in your life! ♥️

🌞 Mindful Mondays in Mazatlan!🌞
Ladies, please join me for a rejuvenating journey of self-discovery and conscious awareness on Monday, March 25th at 10:00 AM on the rooftop of the Vista Sunset Building, Isla de Piedra. 🏝️ ✨ Immerse yourself in a unique blend of mindful movement, music, guided meditation, and other mindful activities. 🧘‍♀️ Let the tranquility of Stone Island be the backdrop to your journey towards inner peace and well-being.
Please note: This is the second last class I will be offering before returning to Canada. Hope to see you there!
Key Details:
🗓️ Monday, March 25th
🕙 10:00 AM
📍 Vista Sunset Building, Isla de Piedra, Mazatlan (first building, on the rooftop. Put this location into maps: - 23,18751° N, 106,41171° O
🌺 I am sorry, I will only be able to offer this class in English.
🤲 By Donation, for a cause: There will be no cost for this class. There will be an option to donate if you wish. 100% of the proceeds will go to a local charity that needs support for children and/or animals, making your practice a force for positive change in the community.
Benefits of Mindful Mondays:
🌿 Stress Relief: Release tension and find calmness during your week.
🌿Bring more joy, peace, abundance, and meaning into your life. 🌿Mind-Body Connection: Nurture harmony between your body and mind through mindful movement.
🌿Tools that you can use for the rest of your life.
🌿Connection, self-love, and fun.
🌿Charitable Giving: Contribute to the community while investing in your well-being.
What to Bring:
🌸 Comfortable clothing
🌸 Something soft to sit on, water, sunglasses
🌸Journal and pen for reflection (a notebook or paper works just fine)
About me: (the instructor for this class):
🌺 I am a certified life/health coach, also certified in a Stanford-based mindfulness and emotional intelligence program called "CIJ Clarity Catalyst", as well as I am certified as a teacher of Presence through Eckhart Tolle's School of Awakening, and a Registered Massage Therapist in Canada. It is my intention to bring more peace, love, and light into our world. www.metamorphicwellness.ca 🌟 Spread the Word, Share the Love! Tag a friend who could use a dose of mindfulness. Let's create a ripple of positive energy!💖

In this busy world, we often value DOING more than BEING. Society defines success as someone busy and productive rather than valuing the beauty of simply BEING. The question may arise, "How do we BE more than DO?" Let's pause for a moment to consider this. When we quiet our minds through conscious breath, meditation, and awareness we connect to our inner BEING. When we get out of our heads and thoughts and into our hearts, wisdom and creativity arise. When we take inspired action from a place of stillness, our intuition guides us and we are given the signs that are meant for us to take action on. When we live from this place of momentum, as opposed to what the ego thinks SHOULD BE DONE, we learn to trust in the power of intention and guidance from the Universe and we live more authentic, soul-based journeys. I invite you to join my Facebook group, "Mindful Monday Musings" for tips on how to quiet your mind and bring more peace, joy, and love/compassion into your daily existence. Bringing these practices into your life, assisting you in finding stillness within the chaos, and allowing the beautiful whispers of your all-knowing intuition to shine through.

🌞 Mindful Mondays in Mazatlan!🌞
Ladies, please join me for a rejuvenating journey of self-discovery and conscious awareness on Monday, March 18th at 10:00 AM on the rooftop of the Vista Sunset Building, Isla de Piedra. 🏝️ ✨ Immerse yourself in a unique blend of mindful movement, music, guided meditation, and other mindful activities. 🧘‍♀️ Let the tranquility of Stone Island be the backdrop to your journey towards inner peace and well-being.
Key Details:
🗓️ Monday, March 18th
🕙 10:00 AM
📍 Vista Sunset Building, Isla de Piedra, Mazatlan (first building, on the rooftop. Put this location into maps: - 23,18751° N, 106,41171° O
🌺 I am sorry, I will only be able to offer this class in English.
🤲 By Donation, for a cause: There will be no cost for this class. There will be an option to donate if you wish. 100% of the proceeds will go to a local charity that needs support for children and/or animals, making your practice a force for positive change in the community.
Benefits of Mindful Mondays:
🌿 Stress Relief: Release tension and find calmness during your week.
🌿Bring more joy, peace, abundance, and meaning into your life. 🌿Mind-Body Connection: Nurture harmony between your body and mind through mindful movement.
🌿Tools that you can use for the rest of your life.
🌿Connection, self-love, and fun.
🌿Charitable Giving: Contribute to the community while investing in your well-being.
What to Bring:
🌸 Comfortable clothing
🌸 Something soft to sit on, water, sunglasses
🌸Journal and pen for reflection (a notebook or paper works just fine)
About me: (the instructor for this class):
🌺 I am a certified life/health coach, also certified in a Stanford-based mindfulness and emotional intelligence program called "CIJ Clarity Catalyst", as well as I am certified as a teacher of Presence through Eckhart Tolle's School of Awakening, and a Registered Massage Therapist in Canada. It is my intention to bring more peace, love, and light into our world. www.metamorphicwellness.ca 🌟 Spread the Word, Share the Love! Tag a friend who could use a dose of mindfulness. Let's create a ripple of positive energy!💖

🌞 Mindful Mondays in Mazatlan!🌞
Ladies, please join me for a rejuvenating journey of self-discovery and conscious awareness on Monday, March 11th at 10:00 AM on the rooftop of the Vista Sunset Building, Isla de Piedra. 🏝️
✨ Immerse yourself in a unique blend of mindful movement, music, guided meditation, and other mindful activities.
🧘‍♀️ Let the tranquility of Stone Island be the backdrop to your journey towards inner peace and well-being.
Key Details:
🗓️ Monday, March 4th
🕙 10:00 AM
📍 Vista Sunset Building, Isla de Piedra, Mazatlan (first building, on the rooftop. Put this location into maps: - 23,18751° N, 106,41171° O
🌺 I am sorry, I will only be able to offer this class in English.
🤲 By Donation, for a cause: There will be no cost for this class. There will be an option to donate if you wish. 100% of the proceeds will go to a local charity that needs support for children and/or animals, making your practice a force for positive change in the community.
Benefits of Mindful Mondays:
🌿 Stress Relief: Release tension and find calmness during your week.
🌿Bring more joy, peace, abundance, and meaning into your life. 🌿Mind-Body Connection: Nurture harmony between your body and mind through mindful movement.
🌿Tools that you can use for the rest of your life.
🌿Connection, self-love, and fun.
🌿Charitable Giving: Contribute to the community while investing in your well-being.
What to Bring:
🌸 Comfortable clothing
🌸 Something soft to sit on, water, sunglasses
🌸Journal and pen for reflection (a notebook or paper works just fine)
About me: (the instructor for this class):
🌺 I am a certified life/health coach, also certified in a Stanford-based mindfulness and emotional intelligence program called "CIJ Clarity Catalyst", as well as I am certified as a teacher of Presence through Eckhart Tolle's School of Awakening, and a Registered Massage Therapist in Canada. It is my intention to bring more peace, love, and light into our world. www.metamorphicwellness.ca
🌟 Spread the Word, Share the Love! Tag a friend who could use a dose of mindfulness. Let's create a ripple of positive energy!💖

If you haven’t already done so, I invite you to join my Facebook group - Mindful Monday Musings- where I post tips, quotes, and exercises on mindfulness. Here, I share the teachings I provide in each Mindful Monday class I am teaching, currently in Mazatlán. There are tons of great nuggets of information to benefit you in bringing more peace, joy, and love into your life. Thank you and enjoy! ♥️

🌞 Mindful Mondays in Mazatlan!🌞
Ladies, please join me for a rejuvenating journey of self-discovery and conscious awareness on Monday, March 4th at 10:00 AM on the rooftop of the Vista Sunset Building, Isla de Piedra. 🏝️
✨ Immerse yourself in a unique blend of mindful movement, music, guided meditation, and other mindful activities. 🧘‍♀️ Let the tranquility of Stone Island be the backdrop to your journey towards inner peace and well-being.
Key Details:
🗓️ Monday, March 4th
🕙 10:00 AM
📍 Vista Sunset Building, Isla de Piedra, Mazatlan (first building, on the rooftop. Put this location into maps: - 23,18751° N, 106,41171° O
🌺 I am sorry, I will only be able to offer this class in English.
🤲 By Donation, for a cause: There will be no cost for this class. There will be an option to donate if you wish. 100% of the proceeds will go to a local charity that needs support for children and/or animals, making your practice a force for positive change in the community.
Benefits of Mindful Mondays:
🌿 Stress Relief: Release tension and find calmness during your week.
🌿Bring more joy, peace, abundance, and meaning into your life.
🌿Mind-Body Connection: Nurture harmony between your body and mind through mindful movement.
🌿Tools that you can use for the rest of your life.
🌿Connection, self-love, and fun.
🌿Charitable Giving: Contribute to the community while investing in your well-being.
What to Bring:
🌸 Comfortable clothing
🌸 Something soft to sit on, water, sunglasses
🌸Journal and pen for reflection (a notebook or paper works just fine)
About me: (the instructor for this class): 🌺 I am a certified life/health coach, also certified in a Stanford-based mindfulness and emotional intelligence program called "CIJ Clarity Catalyst", as well as I am certified as a teacher of Presence through Eckhart Tolle's School of Awakening, and a Registered Massage Therapist in Canada. It is my intention to bring more peace, love, and light into our world. www.metamorphicwellness.ca
🌟 Spread the Word, Share the Love! Tag a friend who could use a dose of mindfulness. Let's create a ripple of positive energy!💖

🌞 **Mindful Mondays in Mazatlan!** 🌞
Ladies, please join me for a rejuvenating journey of self-discovery and conscious awareness on Monday, February 26th at 12:00 PM (this week's class is changed to noon from 10:00am due to a personal commitment, but next week's class will resume at the usual time of 10:00 A.M.) on the rooftop of the Vista Sunset Building, Isla de Piedra. 🏝️
✨ Immerse yourself in a unique blend of mindful movement, music, guided meditation, and other mindful activities. 🧘‍♀️ Let the tranquility of Stone Island be the backdrop to your journey towards inner peace and well-being.
**Key Details:**
🗓️ Monday, February 26th
🕙 12:00 PM
📍 Vista Sunset Building, Isla de Piedra, Mazatlan (first building, on the rooftop. Put this location into maps: - 23,18751° N, 106,41171° O
🌺 I am sorry, I will only be able to offer this class in English.
🤲 By Donation, for a cause: There will be no cost for this class. There will be an option to donate if you wish. 100% of the proceeds will go to a local charity that needs support for children and/or animals, making your practice a force for positive change in the community.
**Benefits of Mindful Mondays:**
🌿 Stress Relief: Release tension and find calmness during your week.
🌿Bring more joy, peace, abundance, and meaning into your life.
🌿Mind-Body Connection: Nurture harmony between your body and mind through mindful movement.
🌿Tools that you can use for the rest of your life.
🌿Connection, self-love, and fun.
🌿Charitable Giving: Contribute to the community while investing in your well-being.
**What to Bring:**
🌸 Comfortable clothing
🌸 Something soft to sit on, water, sunglasses
🌸Journal and pen for reflection (a notebook or paper works just fine)
**About me:** (the instructor for this class): 🌺 I am a certified life/health coach, also certified in a Stanford-based mindfulness and emotional intelligence program called "CIJ Clarity Catalyst", as well as I am certified as a teacher of Presence through Eckhart Tolle's School of Awakening, and a Registered Massage Therapist in Canada. It is my intention to bring more peace, love, and light into our world. www.metamorphicwellness.ca
🌟 **Spread the Word, Share the Love!** Tag a friend who could use a dose of mindfulness. Let's create a ripple of positive energy!💖

🌞 **Mindful Mondays in Mazatlan!** 🌞
Ladies, please join me for a rejuvenating journey of self-discovery and conscious awareness on Monday, February 19th at 12:00 PM (this week's class as well as next week's are being changed to noon for personal reasons) on the rooftop of the Vista Sunset Building, Isla de Piedra. 🏝️
✨ Immerse yourself in a unique blend of mindful movement, music, guided meditation, and other mindful activities. 🧘‍♀️ Let the tranquility of Stone Island be the backdrop to your journey towards inner peace and well-being.
**Key Details:**
🗓️ Monday, February 19th
🕙 12:00 PM
📍 Vista Sunset Building, Isla de Piedra, Mazatlan (first building, on the rooftop. Put this location into maps: - 23,18751° N, 106,41171° O
🌺 I am sorry, I will only be able to offer this class in English.
🤲 By Donation, for a cause: There will be no cost for this class. There will be an option to donate if you wish. 100% of the proceeds will go to a local charity that needs support for children and/or animals, making your practice a force for positive change in the community.
**Benefits of Mindful Mondays:**
🌿 Stress Relief: Release tension and find calmness during your week.
🌿Bring more joy, peace, abundance, and meaning into your life.
🌿Mind-Body Connection: Nurture harmony between your body and mind through mindful movement.
🌿Tools that you can use for the rest of your life.
🌿Connection, self-love, and fun.
🌿Charitable Giving: Contribute to the community while investing in your well-being.
**What to Bring:**
🌸 Comfortable clothing
🌸 Something soft to sit on
🌸Journal and pen for reflection (a notebook or paper works just fine)
**About me:** (the instructor for this class): 🌺 I am a certified life/health coach, also certified in a Stanford-based mindfulness and emotional intelligence program called "CIJ Clarity Catalyst", as well as I am certified as a teacher of Presence through Eckhart Tolle's School of Awakening, and a Registered Massage Therapist in Canada. It is my intention to bring more peace, love, and light into our world. www.metamorphicwellness.ca
🌟 **Spread the Word, Share the Love!** Tag a friend who could use a dose of mindfulness. Let's create a ripple of positive energy!💖