Edmonton North Primary Care Network

Whether your summer plans take you overseas or to the cottage, campground, picnic or on the road, it’s possible to eat healthy and make smart food choices that fuel your daily activities. ☀️

UnlockFood.ca and Dietitians of Canada offer nutrition tips to help plan snacks and meals so you can enjoy your time off, without the guilt, no matter where you are: bit.ly/4cT5DZF 📝

Do you need more support or have specific concerns? Ask your family doctor for a referral to see a Registered Dietitian at the PCN.

Due to the extreme temperatures we are experiencing this week, the City of Edmonton has activated its extreme weather response, in partnership with Homeward Trust Edmonton. Visit: homewardtrust.ca/sheltersandemergencyresponse/ for information about available shelters, air quality and water filling stations throughout the city.

Edmontonians who are concerned about someone outside can help by calling 211 and press 3 for the 24/7 Crisis Diversion team.

- Homeward Trust Edmonton: Ending Homelessness Homeward Trust provides support for those experiencing homelessness in Edmonton. Ending homelessness is achievable and within our reach.

Warm summer days are the perfect time to go outside and get your body moving.☀️

Any form of exercise can:
✅ Lower risk of chronic disease
✅ Improve mental health and well-being
✅ Increase energy levels
✅ Reduce stress levels

Have you heard about Prescription To Get Active - Alberta? It’s a unique prescription that helps Canadians of all ages become more physically active. Let’s get moving!

For more information about this FREE program visit ➡️ prescriptiontogetactive.com/

What do chair yoga, dinner theatre and shark week have in common?

They’re three of the many July programs offered by Seniors’ Centre Without Walls to help keep older adults physically and socially active in the comfort of their own home. The summer schedule also includes health topics like Aging in Place, Summer Health Safety and Eating for Energy.

This FREE program is available to adults age 55+ living anywhere in Alberta. Call the toll-free number📞 780-395-2626 or visit espcn.ca/scww to register.

We hope you are enjoying your long weekend! The PCN is closed today for Canada Day. If you require medical assistance, please contact Health Link at 811.

It’s time to take an active role in your health. Primary Care Networks are committed to supporting you and your family doctor on this journey. 🩺

PCN family doctors in Calgary share their top recommendations on taking charge of your health. Read more about what they had to say here: bit.ly/3KYj1zC

Primary Care Networks across Alberta work continually to build a solid foundation for exceptional healthcare. How do we do it? One way is by providing support to your healthcare providers, allowing them to deliver personalized care tailored to your unique needs. 🫶

We do this by offering:
🥼 Access to a diverse range of health professionals, such as dietitians, exercise specialists, social workers or behavioural health consultants who collaborate hand-in-hand with your family doctor.

💻 Free workshops and programs to help you better manage your physical and mental health.

Explore our website at enpcn.com/ to learn more about what we have to offer and how we can support you and your health today.

Kôhkominaw wîkihk, or grandmother’s lodge, is the new ceremony space located at the Edmonton Community Health Hub North.

Carola Cunningham, an Elder who helped guide the process from initial design to reality shares what the space means to her and the community and the importance of having a space like this within a healthcare facility.

“Even though it was built intentionally to do ceremony, I encourage everyone to use it as a space to bring people together and have conversations. I hope it can help break down barriers” says Cunningham. “We want staff and the wider community to feel like it’s a space that they can seek comfort and guidance.”

Indigenous ceremony space at the Edmonton Community Health Hub Kôhkominaw wîkihk, or grandmother’s lodge, is the new ceremony space located at the Edmonton Community Health Hub North. Indigenous Elders, including Carola ...

National Health and Fitness Day was June 1, but the challenge is just getting started!

Get your active summer groove going by choosing an activity you enjoy, like walking, canoeing, gardening, or dancing. Don’t forget to log your activity on Strava if you want to be part of the challenge! 🛶🕺🌻🌞

Not sure where to start? Your family doctor can help answer your questions. They can also refer you to an Exercise Specialist who can teach you safe and effective ways to add more physical activity to your daily life.

Visit https://letsmovecanada.com/ for more information on the challenge.

The Edmonton North PCN is closed today for Victoria Day. If you require medical assistance, please call Health Link at 811.

Today is World Family Doctor Day. Family doctors are the heart of health care and at the heart of it all is the trusted relationship you have with them and their team.

Join Alberta College of Family Physicians and visit www.familydocsrock.ca to share why your family doctor rocks!

Did you know PCN pharmacists can offer support to help you quit va**ng? 🚭 Va**ng devices come in all sorts of shapes, colours and flavours, which draw people into the habit — but you shouldn’t ignore the risks.

Pharmacist Jessica Tran from a Calgary area PCN shares the dangers of va**ng and how our health team can help you quit, whether you turn to va**ng devices for stress relief or other reasons. 🔗: http://bit.ly/3KFkxXQ

We’re ready to support your health journey when you are. Get in touch with your family doctor to learn more.

The Edmonton North PCN is closed today, Friday, March 29 for Good Friday. If you need medical assistance, please call Health Link at 811.

Here at the PCN, we're on a mission to establish a solid foundation for exceptional healthcare. How do we do it? By providing support to your healthcare providers, allowing them to deliver personalized care that's tailored precisely to your unique needs.

We do this by offering:

🥼 Access to a diverse range of health professionals, such as dietitians, exercise specialists or mental health professionals who collaborate hand-in-hand with your family doctor.

💻 Free workshops and programs to help you better manage your physical and mental health.

Explore our website at www.enpcn.com to learn more about what we have to offer and how we can support you and your health today.

Taking a look at the forecast this weekend, looks like it's not quite time to pack away those shovels just yet ❄️

Shoveling snow can be a strenuous activity, especially for those with heart conditions. February is Heart Month and we're sharing tips to protect your heart while shoveling those final snowfalls before spring:

❄️Pace yourself and take breaks as needed.

❄️Warm up for a few minutes before starting.

❄️Dress appropriately and wear proper footwear.

❄️Use good technique: Bend your knees and lift with your legs, not your back. Keep the shovel close to your body and avoid twisting motions to prevent injury.

❄️Listen to your body: Stop if you feel unwell.

Visit www.albertapcns.ca to learn about how we can support your heart health ❤️

Both of our locations (Rundle Health Centre and at the Edmonton Community Health Hub North) will be closed today, Monday, February 19 for Family Day.

Love is in the air ❤️ and with February being Heart Month, there's no better time to care for your cardiovascular system.

Read our latest article for tips on how you can improve your heart health and access FREE support through Alberta PCNs ➡️ bit.ly/4bz8W8o

New Year, new priorities! Take charge of your well-being by scheduling your annual physical. Ensuring you keep current with your yearly check ups can help to detect health conditions early, reduce potential treatment times and identify conditions linked to stress.

Make it a yearly habit to contact your primary care provider and book an annual physical today! 🩺

Temperatures we are currently experiencing in Edmonton can be life threatening for those who are outside. If you see someone in distress, call 211 + press 3 for the crisis diversion team. In the case of an emergency, call 911.

Temperatures are dropping. If you see someone in distress in cold weather, call 211 + Press 3. Learn more at www.crisisdiversionedmonton.ca

This program is a collaboration between 211 Edmonton, REACH Edmonton, Boyle Street Community Services, and Hope Mission

Do you need some indoor options to help you get moving as this cold snap hits?🏃‍♀️ The Prescription To Get Active - Alberta (RxTGA) program works with community partners in your area to improve access to physical activity across the province.

A number of indoor recreation facilities offer limited-time free access, online resources and even virtual fitness classes you can complete at home using your smart device – a perfect fit for cold weather days and avoiding slips on icy surfaces.

Explore options in your community on the RxTGA website: https://prescriptiontogetactive.com or talk to your family doctor about a prescription.

Curious about Primary Care Networks as you step into the new year? We are here to help build a solid foundation for your health and wellness! 🤝 We support your healthcare providers to deliver outstanding, personalized care tailored to your needs.

We do so by offering:

🥼 Access to a diverse range of health professionals, such as dietitians, exercise specialists and mental health professionals who collaborate hand-in-hand with your family doctor.

💻 Free workshops and programs to help you better manage your physical and mental health.

🏠 Explore our website at https://enpcn.com to learn more about what we have to offer and how we can support you and your health today.

Happy New Year! The Edmonton North PCN is closed today, January 1 for New Year's Day. If you require medical advice, please contact Health Link at 811.

The Edmonton North PCN is closed this week. We will reopen on Tuesday, January 2. If you require medical advice, please call Health Link at 811.

From all of us at the Edmonton North PCN, we wish you a happy and healthy holiday season! We will be closed from December 25, 2023 - January 1, 2024.

In the midst of holiday chaos, your health remains our priority. 😷 🎄

If you require medical assistance, consult your doctor first. If you need care beyond their availability, start by contacting Health Link at 811, available 24/7. A Registered Nurse will guide you on the level of care you need.

You can also explore your care options at Alberta Health Services: https://bit.ly/3MsiPdo

In serious or life-threatening situations, head to the emergency department or call 911.

The team of registered dietitians from Calgary Foothills PCN share their tips for building a healthier relationship with food this holiday season:

⭐ Set boundaries with family and friends about conversations related to body image and diet.

⭐ Practice intuitive eating by listening to your hunger and fullness cues.

⭐ Be kind to yourself — a well-nourished body comes in all shapes and sizes!

Read the full article here ➡️ https://bit.ly/3GxQSNM

Looking for resources to support healthy eating? Alberta PCNs offer FREE support through workshops and appointments with our our dietitian team. Ask your family doctor for a referral today!

Unlock a healthier you with Alberta Primary Care Networks! 🔓

Did you know? We offer free classes and programs designed to enhance your physical and mental well-being. From healthy eating programs to mental health workshops — and more — we've got you covered. 👊

Follow this link to register online and explore all virtual and in-person classes: bit.ly/3an8uPZ

Lest we forget. Both of our locations (Rundle Health Centre and at the Edmonton Community Health Hub North) are closed today, November 10 in lieu of Remembrance Day.

Both of our locations (Rundle Health Centre and at the Edmonton Community Health Hub North) will be closed tomorrow, November 10 in lieu of Remembrance Day.

Alberta’s Primary Care Networks help you get the care you need when you need it. If you’re wondering what support is available to you outside of your family doctor’s hours, calling Health Link at 811 is often the best place to start. Available 24/7, dialing 811 connects you to a Registered Nurse who can help determine the level of care that you need, and then provide next steps.

If you believe your concerns are serious and life-threatening, go immediately to your nearest emergency department, or call 911.

Ask your doctor for more information about access to after hours care and know your options for care by visiting Alberta Health Services website: bit.ly/3MsiPdo