Spontaneous Healing Solutions

Absolutely one smart little cookie. She's 7 years old. SEVEN!! 👏❤👏

https://youtu.be/aISXCw0Pi94

Molly Wright: How every child can thrive by five | TED "What if I was to tell you that a game of peek-a-boo could change the world?" asks seven-year-old Molly Wright, one of the youngest-ever TED speakers. Breaki...

❤ Mushrooms ... 🍄

As we have long suspected: Evidence for Mycelial intelligence.

"The fungus in these experiments showed spatial recognition, memory and intelligence. It’s a conscious organism."

Article: https://psyche.co/ideas/the-fungal-mind-on-the-evidence-for-mushroom-intelligence
(Clickable links at PaulStamets.com)

Nicholas P Money is a professor of biology and Western programme director at Miami University in Oxford, Ohio.

(See also my book wherein I postulated that mycelium has a consciousness: Mycelium Running: How Mushrooms Can Help Save the World.)

Source: https://www.sciencedirect.com/science/article/pii/S1878614621000246

Hello my dear friends,

Today i want to share with you the importance of focusing on your legs in the winter time.

Strengthening your legs and knees is very beneficial in winter.

This is important because the legs represent vitality and when the legs get cold in the winter it can drain your vitality energy and lead to health problems when spring comes.

These things are especially important for people who have or have had heart problems.

There are many energy channels that run through the knees, including; The liver energy channel, the pancreas energy channel, the stomach energy channel and the bladder energy channel.

The knees and heels have many important energy points and the flow of energy can easily become stagnant and the simplest thing you can do to keep this from happening is to....

👉Keep your Legs warm in the winter. This will help to keep your kidney energy from being depleted in winter. Just by doing that you can help prevent colds and the loss of your vital kidney energy.

👉Standing with your knees bent while doing your Spring Forest Qigong Active Exercises is a good way to strengthen your legs and keep them active. When you do your qigong active exercises bend your knees a little. Bend them as deeply as you feel comfortable doing. Bending your knees can really help to strengthen your knees and legs, strengthen your vitality and your digestive system.

Many Blessings,
Chunyi Lin

**Stay tuned for more helpful tips to keep you in harmony in the winter

To read more on Protecting your Yang Energy in Winter >>>
https://www.springforestqigong.com/qigong-blogs/190-protecting-yang

💯🏋🏻‍♀️👇🏼👇🏼👇🏼👇🏼

As we all start taking more responsibility for our health, rather than outsourcing it to "experts," I thought I would share some of the medicinal-food strategies that my wife and I use regularly. It's a good idea to stock up on such foods for the coming winter.

The first is garlic, which has been used for centuries for its health-protective properties. It's packed with minerals, and its active compound, allicin, has been studied for its anti-cancer properties. It's also an ancient folk remedy for preventing colds and flu-like illnesses.

We've recently begun fermenting garlic as an easy way to use it both medicinally and in cooking. Fill a jar half or two-thirds full with garlic cloves -- the fresher, the better. You can peel them or not. Either way works. Make a brine by adding one-half teaspoon of sea salt to each cup of water needed to fill the jar. Cover the garlic with the brine, put the lid on the jar, and let it sit, out of direct light, for three to four weeks. Once a day, "burp" the lid to release any pressure, and savor the garlic aroma that fills the room!

After three to four weeks, refrigerate your jar of fermented garlic. We use the brine straight (a teaspoon once a day, or several times a day if we're starting to feel sick) or added to soups or salad dressings. The fermented cloves can be used in cooking as you would use regular garlic cloves.

Great info if you have had your gallbladder removed.

https://youtu.be/fCP6QxklqI4

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Loving keto, but craving an old favorite like garlic bread?

Try this: a recipe for Keto Cheesy Garlic Breadsticks that you can make in under 20 minutes! It’s the perfect keto breadstick to dip into your favorite marinara sauce or eat as a side dish with your keto dinner. I’ve used this recipe many times and Karen and I love it!

Click here to get your free recipe: https://bit.ly/2ScUvTy

This might be of interest to some you.

The Wisdom of Trauma Movie Premiere

Part of the article says:

Research suggests this isn’t incidental: The act of crying may change underlying brain chemistry. I recently spoke with William H. Frey, author of the 1985 book ”Crying: The Mystery of Tears,” and perhaps the world’s foremost expert on the physiology of crying. Frey has collected tears from people as they cried at sad movies, and compared their chemical composition to tears from the same subjects brought on by an onion being pulverized in an open blender.

“What we found,” Frey said, is that “emotional tears really are different from other kinds of tears. They are not only unique to humans, they are a unique kind of tear.”

Frey and his researchers found that tears of emotion contain reliably and significantly higher levels of adrenocorticotropic hormone, a neurotransmitter released in response to stress, as well as elevated levels of endorphins.
Frey hypothesized that these proteins were not merely a byproduct of tears, but that tears allow the body to reduce the levels of cortisol in the brain. Put simply, he said: “Emotional crying alleviates stress. And one of the things we know is that unalleviated emotional stress can damage the brain.”

Frey’s research suggests that when we let social conditioning hinder our capacity to cry, we aren’t just missing out on a piece of our humanity; we may be damaging our brains in the process. It also helps explain why it became easier for me to cry regularly: It’s only a culturally imposed stoicism that prevents us all from crying more readily. The shift in brain chemistry that emotional tears produce may be the reason crying so often precedes personal and social transformation.

Crying as a spiritual discipline may change how you see the world (RNS) — Our religious texts are filled with crying, usually preceding moments of great transformation.

FREE Course by Dr. Berg: "How to Bulletproof your Immune System"

How to Bulletproof your Immune System – Courses by Dr.Berg This course will give you the tools you need to support a healthy immune system. Imagine having the immune system strength to make it through flu season without so much as a sniffle… Imagine how it would feel if you didn’t have to worry every time you hear someone cough at the grocery store. Thi...

🌲 Do you have spruce tips in your freezer to use up? Soon it’ll be spruce tip season. 🌲

🌲 Spruce tip water is better for you than gatorade with no added sugar. Full of vitamin C, antioxidants, and electrolytes. Simply fill whatever glass container you are using about 1/3 full of spruce tips and then fill the rest with good fresh clean water. Let it soak like a sun tea for 12-24 hours. Chill and then drink. Immune system booster!

🌲 In the spring the spruce syrup in the branch adds a natural sweetener to your water. You can also freeze them into cubes and add them to more water later, or smoothies

I came across this. It's a nice free guide and a couple free videos, but also gets you into an 8 part FREE series coming out Feb 15-22, 2021. (Each episode will be available for 24 hours.)

first-steps-organic - Grow Your Own Vegetables Gardeners who make growing food look easy and fun have one thing in common, they start each season the same way: Click the button below to download your FREE eGuide ‘Your First Step to an Abundant ORGANIC Vegetable and Herb Garden’ It’s a mistake to skip this step no matter how much experience...