Nutritional Remedy
Nearby health & beauty businesses
Lamartine Crescent, Saint Albert
<<NOTAPPLICABLE>>
T5J
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Certified Holistic Nutritional Consultant
This snack idea is rich in probiotics, healthy fats, fiber. Yammy and healthy
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Morning smoothie:
Pineapple 🍍
Spinach
Mango coconut yogurt 🥭
Flaxseed
Dates
Water
Bring your favourite bowl and fill it up with all your favourite vegetables & legumes, and enjoy a healthy satisfying meal 🥗
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Those are the 8 key components to a healthy diet.
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Lentils are often overlooked, even though they are an inexpensive way of getting a wide range of nutrients.
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The Basic Four Food Groups.
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Achieve your 2022 health goals today and start with booking a FREE 15 min discovery call with me today.
Holistic nutrition is an integrated holistic look at the
whole person: mind, body, and spirit. It explores how diet, supplements, lifestyle choices, mindset,
spirituality and other complementary practices can
help contribute to or prevent disease of all kinds.
Holistic nutrition examines each person on a unique
and individual basis to offer recommendations that will help them recover and re-establish optimal health.
A foundational principle is that there is no one single diet for every person on the planet.
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I don’t like using the term “superfood” a lot, but flaxseed is not like any other food.
1. Flaxseed is a great source of omega-3 fatty acids
2. Rich in fibre.
3. Rich in various minerals.
4. Helps the reduction of LDL (bad) cholesterol.
5. Helps reduce inflammation in the body.
6. Helps reduce blood pressure.
7. Helps regulate blood sugar
Is there anything that flaxseed can’t do? 🤷🏻♀️
I’m addicted to this raw chocolate 🍫.
Today’s breakfast
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Edmonton, AB
Opening Hours
Monday | 12pm - 5pm |
Tuesday | 12pm - 5pm |
Wednesday | 12pm - 5pm |
Thursday | 12pm - 5pm |
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