Compassionate Counselling Inc.

WHAT REJUVINATES YOU?
We all need to engage in activities that help us relax and restore ourselves. Resources are those things that help us to feel calm, safe, integrated and rejuvenated. Nature is a place that helps most people feel good, and is a natural antdepressant. Some other examples are play, yoga, pets, friends, tea, coffee, shows, movies, naps, music, writing, painting, exercise, organizing, meditation and sunshine. Everyone will have a unique list as we are unique in what restores us. Apparently, some people find baking relaxing, but for me, it is a direct line to frustration and irritability. What is on your resource list?

Beautiful passage about GRIEF
“And then, when the door shut, when everyone had left, when Cecilia was nowhere to be seen, I looked over at Robert. I fell to the floor. The tiles felt cold on my flushed skin. The hardiness of the stone ached in my bones. Underneath me, puddles of tears were forming, and yet I could not lift my head off the ground. Robert did not help me up. He got down on the floor next to me. And wept” passage by Taylor Jenkins Reid in her novel The Seven husbands of Evelyn Hugo

The journal of Epidemiology and Community Health found that just 6-8 minutes of moderate exercise increases cognitive function and memory. So walk quickly to the scenic view and enjoy.

REALIZE YOUR POTENTIAL
SAT MAY 11, 9:00-4:00 PM

Join us for a full day immersed in a picturesque setting nourishing yourself while you are realizing your potential. We have created a space where you can uncover and discover your core values in a transformative day focused on you.

Your Day Includes

Terri and Terri and Scott with Twisted Oak Yoga will guide you through movement and intentional breathing to clear your mind.

Dr. Nancy Hurst will present Transforming Self-Doubts to Self-Confidence, where you learn to redirect limiting beliefs into inspiring feelings.

Rhonda Webster will guide you through Be Epic, a program connecting your core values with your priorities.

Karen McCallum will lead you in a creative time so you can take home a visual reminder of your workshop experience.

Beverages, snacks, and a nourishing lunch.
Destiny is a matter of Choice, don't leave it to Chance!

A nature walk to rejuvenate our focus on self-care.

About Us
The Soar Team
Rhonda works with organizations to design strategy for personal and professional change. Her 30 year Organizational Health and Well-Being career focuses on human-centered models that create internal change for external results.

Nancy is a registered psychologist and has been helping people improve their lives for over 30 years. She currently works in private practise at Compassionate Counselling, which is nestled in a home-like office just off Whyte Avenue. She is co-creator of the The Second Steps, a podcast discussing the second steps from wherever you are in your life.

Karen is an Edmonton artist who has been making and teaching art for over 25 years. She believes everyone can unleash the artist within to express their unique self. She has been fostering the ability of individuals to use visual arts to reflect their passion and purpose even if they don’t think they can draw a stickman.

Our Guests - Twisted Oak Yoga and Wellness
Terri is a retired Occupational Therapist, RYT 500, Pain Care Aware facilitator. She has her own lived experience of chronic pain but uses tools such as yoga, meditation, breathwork, thermalism and connection to nature to support her self care.

Scott is a retired police officer, RYT 200 and breath coach. Scott uses his own experiences from working in trauma heavy environments to help others proactively tend to their own wellness.

YES! I AM READY TO SOAR
REGISTER ME

Cost: $130.00

Please email Rhonda Webster at [email protected] to secure your spot

We look forward to seeing you

Refund Policy: A full refund will be offered up to and including 30 days prior to the event. A 50% refund will be offered 2 weeks prior to the event. After this, there will not be any refunds. If there is a waiting list, we will fill your spot and you will receive a full refund. Your spot is also transferable to another person if you cannot attend. Any questions can be sent to [email protected]. For more information and to register follow the link;
https://www.soaringpotential.com

A day that is all about you! A chance to rethink your values and priorities. Follow link for more information. https://www.soaringpotential.com/about-1.

Maya Angelou says everything so well!

Would you like a day for yourself to reconnect with your values and priorities? Enjoy a day at the beautiful Rising Moon studio and realize your potential! Follow link for more information

Home | Soar

All levels of yoga experience welcome. For more info email [email protected].

Yoga at Compassionate Counselling Tuesday nights 6:30 and 8:00 classes. You can email [email protected] for more details or register with link below.

https://www.eventbrite.ca/e/all-levels-yoga-drop-in-tickets-838357077587?utm_experiment=test_share_listing&aff=ebdsshios

In a safe , caring relationship
we connect with our resilience, heal and grow.

Happy Women’s Day 🫶🏻

We are proud to be an organization lead by Women in vibrant district filled with Women-owned businesses. Today, and everyday, we celebrate empowered Women who push themselves and boundaries.

is about recognizing Women in all forms, colours, and life stages. It’s a celebration of Women as a collective and what we’re capable of.

So, happy International Women’s Day to all the bad ass gals out there who don’t take “no” for an answer, who hustle everyday to chase their dreams, and who strive to make this world better for the next generation of Women!

🖼️ Nest Mural
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Yoga is here Tuesday nights 6:30 and 8:00 class. All skill levels. Email [email protected] for more information.

Yoga is starting at Compassionate Counselling this Tuesday with Megan Whitton!