MSP Fitness and Nutrition

Inportant Notice sessions purchased before May 1, 2024 must be used by October 1, 2024 as I have no availability.

With September approaching, I am opening up some additional training opportunities for new clients.

5:15pm spot open Monday to Friday
Sunday 12pm and 1pm

Group or individual training available for people who want to bring someone.

No commitment
$35 to $50 per session
17327 69ave nw

DM for more information

I have the best clients. . . That all 😁

Introducing my new $50 personal training trail program.

If you are scared of personal training why not try my 2 week training program.

My training program is designed for weight loss strength mobility and flexibility program. In gym or online

Comment below if you are interested.

I love my job what an awesome day

Speed work and glutes completed

Attention clients water main fixed all sessions will resume tomorrow thank you for your understanding

Marathon training day 4 easy walk outside

Yummy in my tummy

Never give up on what makes you happy.

I was a runner before 2020 then Covid hit and I stopped running.

Today I ran my frist run in 5 years. It was the best day ever. 🙌

Believe in yourself and your can do great things.

I am so excited for this weekend I know its only 5km but I haven't done a real run since 2019. If everything goes well San Diego half marathon next June here I come. 😁😁😁😁

Cpr.

TikTok · IGN 43.7K likes, 2799 comments. “Rachel Zegler and Gal Gadot in the live-action Snow White!”

How I made my meal out healthy

I ordered my bowl on a bed of green instead of noodles and I ordered plan prawns.

It was healthy and filling.

When clients cancel we do continue education. Done and done.

Congratulations to my client her new plank record El Letourneau

Monday Morning breakfast

Mother daughter tradition so so yummy.

Prey for the people of Jasper. . . My heart is breaking for the community.

One month until my business is officially 5 years old. To all my clients who stuck with me thank you so much for your loyalty. I love you all. 💜💜💜

On this Tuesday morning my client set a personal record for all her exercises.

Congratulations on setting new personal records today in your session.

Low Calorie summer meal

4oz of grilled chicken
185g of potatoes seasoned with salt

40g protein
32g carbs
5g fat

💜💜💜

I can’t wait to Friday

Fitness is about doing what you love