Red Leaf Wellness

Looking for quick and simple ways to boost your hormone health? 🤔💪

Here are four easy-peasy fixes you can start incorporating today: ⬇️

💦 Water: Stay hydrated—your body, brain, and skin need it!

🥩 Protein: Aim for 1.2 to 1.5 grams per kilogram of your ideal weight.

🥬 Fiber: Get at least 25 grams of fiber daily for regular digestion.

🏃 Movement: Get outside, walk, and soak up some vitamin D!

Small changes can make a big difference! Your hormones (and your future self) will thank you! 💪✨

Interested in our Hormone Health Program? Comment “𝗥𝗘𝗦𝗧𝗢𝗥𝗘” below and get a 𝗙𝗥𝗘𝗘 5-min discovery call with our staff to learn more if the Restore+ Hormone Health Program is right for you!

You wouldn't believe how clinical counselling hypnotherapy can transform your life! ✨

It can help you overcome habits, manage stress, enhance performance, and even shift your perspective on life's challenges. 🚀

Imagine breaking free from anxiety, finding relief from chronic pain, or simply gaining a more positive outlook—all possible with the power of your mind through hypnotherapy. 💪

Would you try clinical hypnotherapy? Tell us in the comments! 🌿💭

We dive into the common misconceptions about Hormone Replacement Therapy (HRT) and clear up the confusion. 🧐💡

Whether you're considering HRT, or just curious, it's crucial to understand the facts. ✅

Watch as we break down the myths and provide accurate information to help you make informed decisions about your health. 💬🔍

Comment ❤️ if you want a FREE discovery call with us today! 📞

Ever wondered how clinical hypnotherapy can transform your life? 🤔💭

It’s an effective tool for addressing various concerns, such as:

✅ Smoking cessation: Break free from smoking and adopt healthier habits.

✅ Weight management: Overcome emotional eating and achieve your ideal weight.

✅ Stress and anxiety: Learn to relax and manage stress effectively.

✅ Phobias and fears: Conquer fears and enjoy newfound confidence.

✅ Fertility: Address psychological factors affecting conception.

✅ Performance enhancement: Boost focus and confidence in various areas.

✅ Pain management: Reduce and manage chronic pain.

✅ Self-improvement: Enhance self-esteem and motivation.

We are thrilled to share that Anjali, our Clinical Hypnotherapist, now offers direct billing to most insurance providers. 🤗

Interested? Reach out to us for more information! 📩💭

You'll enjoy life more if you keep the stress away! 😄

Tammy shares her inspiring journey of dealing with hormonal imbalance. ✨ Discover how she navigated the challenges, found effective treatments, and reclaimed her well-being. 🚀

Watch the video and see how Tammy overcame hormonal imbalance. 📹

Are you dealing with the same issues? Give us a DM. 📩

Hormonal imbalances aren’t just for women or the elderly—they can affect anyone. ⚖️❌

Here are some common symptoms:

🎯 General Symptoms:

✅ Chronic fatigue and/or lack of motivation
✅ Weight gain and/or insulin resistance
✅ Insomnia and/or restless sleep
✅ Joint pain and/or osteoporosis
✅ High blood pressure and/or high cholesterol

🎯 For Men:

✅ Erectile dysfunction and/or low libido
✅ Low testosterone
✅ Reduced muscle mass and/or increased body fat
✅ Decreased energy
✅ Depression and/or anxiety
✅ Memory issues

🎯 For Women:

✅ Hot flashes, night sweats
✅ Vaginal dryness
✅ Mood swings
✅ Irregular periods, heavy and/or painful periods
✅ Sleep disturbances
✅ Fatigue
✅ Weight gain
✅ PMS
✅ Decreased libido
✅ Memory lapses
✅ Dry skin and/or hair thinning

Dealing with hormonal imbalance too? Let's have a chat. 💬

Watch our team strut their stuff and get rated for their stylish moves. 😆✨ Who's your favorite?

Share your pick in the comments below! ⬇️

Taking rest is essential for overall well-being. 🛌 Constructive Rest is a relaxation position designed to help your body release tension and align itself. 🍃

Here’s how to do it:

1️⃣ Relax into gravity: Lie on your back with your head, trunk, and knees relaxed on a flat surface.

2️⃣ Feel your breath: Focus on your breath and body sensations.

3️⃣ Melt your shoulders: Allow your shoulders to melt toward the earth.

4️⃣ Float your eyes: Let your eyes float in their sockets.

5️⃣ Drain your legs: Let the weight of your legs drain into your hip sockets and feet.

6️⃣ Relax your jaw: Allow your jaw to gently fall open, feeling the air move through your lips and nose.

Would you try this? Let us know in the comments! 💬

Curious about Hormone Replacement Therapy (HRT)? 🤔

In this video, Tammy shares her expertise on HRT. 🚀

Learn how HRT can help balance hormones, alleviate symptoms of hormonal imbalances, and improve overall well-being.

Want to know more about HRT? Drop your questions in the comments or send us a message! 🤔💭

We’ve got something exciting in store, and we want you to guess what it is! 🤔 Here’s a hint: Which therapy helps balance hormones with a natural touch? Think you know what it might be?

Drop your guesses in the comments below! Let’s see who can figure it out first. 🕵️‍♂️🔍

Glow up with facial acupuncture ✨💆‍♀️

Who wouldn't want that?

Experience the benefits of acupuncture—book your appointment today for a healthier tomorrow! 🍃💪

Introducing Restore+ Bioidentical Hormone Replacement Therapy! 🌿✨

Red Leaf Wellness is excited to offer Restore+ Bioidentical Hormone Replacement Therapy (BHRT) in Edmonton. This innovative service helps address hormonal imbalances, providing a natural and effective solution to improve your overall well-being.

Watch the video to learn more about how BHRT can restore balance in your life. Follow for more! 👉

I'm even surprised by the cool things acupuncture can do!

✨ Nutritional and Lifestyle Counseling
✨ Facial Rejuvenation Acupuncture
✨ Tailored Herbal Medicines
✨ Mental Health Support
✨ Immune System Support
✨ Pain Management
✨ Fertility Support
✨ Cupping Therapy
✨ Acupressure
✨ Moxibustion
✨ Gua Sha

Drop a "😍" in the comments to show us some love! 🙌

The hidden hustle nobody sees! 👀💪

Who could possibly resist? 😁

Tag a buddy who needs a massage session ASAP!