PG Fitness Room
A home based fitness studio with great ambience where you can privately enjoy working out supervised for a personal trainer with over 20 years experience.
Age, is only a state of mind. You can control your own body.
Set your goals and bounderies, now destroy them and go further! The only limit is yourself.
Do you know what Holistic Health is? Get the balance you need in your life by aligning body and mind. Psychologist/personal trainer for almost 20 years. Get real PERSONAL TRAINING and learn the proper technique to exercise your body. Inquire about services and REACH YOUR GOALS!
04/18/2019
New record set today, single leg seated calve raise @ 224.40 lb, body weight @ 134.6 lb 😎
Say goodbye to winter and hello to your summer body! A few spots available, book today for a real PERSONAL TRAINING experience.
Happy start of the week people, is Monday and also LEG DAY. Never skip it and reach your goals!
Packing on carbs and protein, bulking up is just about that. Making my way to ABBA. Goal is 70kg of pure lean muscle. Follow me on my personal challenge, get motivated and REACH YOUR GOALS!
Because physical activity means also psychological wellness. Respect to all!
Yeah, Tuesday and arm day, who doesn't love pumping up those biiiig rabbits.
This is why is so important to know the right way to lift weights and how to keep a strong back, mainly our lower. Care for your spine!
01/21/2019
My passion is training hard and my goal to live a long-healthy life. What is yours? Fitness and Wellness Studio. Message and allow me to help you to REACH YOUR GOALS!
01/18/2019
From one of the biggest in this game.
I don't think I could love this anymore. Well said Arnie! 😎
When you find your path and follow is a must! Reach your goals, happy Sunday people!
01/11/2019
We still need some fat in our daily diet, but healthy ones. It's not just about weight, fat affects our whole organism.
Cutting out bacon and booze could reduce your risk of cancer by up to 40%, according to a major new study of over 50 million people A study from the World Cancer Research Fund (WCRF) shows that even a small amount of booze and red meat could increase your risk of cancer.
What is keeping you from taking the step? Reach your goals!
Starting January 7th Personal Training + Deep Tissue Massage and Reduction Therapy. Whole Wellness Studio.
Inquire about new services. All you need to look and feel great.
2019 New year, new challenges and opportunities to improve and reach your physical goals. Booking now, like my page and call today. Cheers!!
Because you don't need a big gym, it's just about commitment, the perfect technique and the right routine for you altogether with a healthy diet. REACH YOUR GOALS!
11/27/2018
Remember is not about fancy cooking but a balanced and functional diet according with your life style which means type of job, level of activity, metabolism, etc. Let's break myths, ask your questions.
11/27/2018
It's hard to keep up with SM when you are so busy, but here is an update on how you can cook quick-smarth dishes.
No matter what your current fitness level is, with dedication any goal is achievable, reach them!
Don't wait until Jan. 1st when spots are not available. Like my page and check my new exclusive location with beautiful view. New services and schedule in place. Call me and reach your goals!!
10/06/2018
Get your saturday morning going and reach your goals!
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Telephone
Website
Address
Edmonton, AB
T6E4R3
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 9am - 2pm |
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