Cancer Exercise Specialists Niagara

The lymphatic system is one of the major ways the body eliminates toxins. This system is one of the body's first lines of defense against pathogens such as infections, bacteria, yeast overgrowth, and viruses. So it is very important to keep the lymph clean and flowing. One way to do this is with dry brushing.

Dry skin brushing may seem like a strange activity but thousands of years of practice in the Ayurvedic medical tradition have proven that it absolutely works to help rejuvenate the lymph system.

This is a simple process that anyone can do every day. Simply purchase a loofah sponge or any natural bristle brush and scrub your skin, always moving towards the heart.

You can skin brush with dry skin or when you are in the shower. The brushing stimulates the largest excretory organ of the body, the skin, as well as millions of tiny lymphatic channels that lie close to the surface of the skin.

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