Yoga with Julie

1 spot open Wednesday night
4 spots open Saturday morning
3 spots open at the POP UP Cardio, Core, and Yoga class Sunday morning!!

Join us for yoga and movement at our beautiful studio this week! There are lots of great classes you can participate in, each with modifications and props available to support you.

Click the link below to register!
https://www.fearlesswc.com/yoga

💖🧘‍♀️💖

Peaceful warrior is a favourite pose of mine. I feel strong and aligned. I feel powerful and vulnerable at the same time. My heart is truly filled when I practice yoga 🧘‍♀️

SOLD OUT!!!!

🗣️ Reiki, Reflexology, and Restorative Yoga is back in August!!!

Only 2 spots left though so if this interests you - jump on the link below and get yourself booked in!! 🧘‍♀️🧘‍♀️

Fearless Wellness Centre Schedule your appointment online Fearless Wellness Centre

4 spots open Saturday
4 spots open Sunday

July will see a few less classes as our instructors take time to enjoy the summer. Be sure to register early if you want to secure your spot in our remaining classes.

Register and purchase passes here: https://www.fearlesswc.com/yoga

We are so very excited about RRR coming back to Fearless Wellness Centre and there is only 1 spot left. Don't miss out on this amazing night!!! You will NOT regret it!!!

RRR has just become RRRR!!!

2 spots left for June 21st at 6:30.
Investment: $85

Join us???

Each of these therapies — Reiki, reflexology, restorative yoga, and red light therapy—offers unique benefits that can contribute to overall well-being. Here's a brief overview of each:

**Reiki** is a form of energy healing that involves the practitioner placing their hands lightly on or just above the person, aiming to channel energy to promote physical and emotional healing.

**Benefits:**
1. **Stress Reduction**: Reiki is known to promote relaxation and reduce stress, which can have positive effects on overall health.
2. **Pain Relief**: Some people report reduced pain levels after Reiki sessions.
3. **Emotional Healing**: Reiki can help balance emotions and enhance a sense of peace and well-being.
4. **Improved Sleep**: By promoting relaxation, Reiki may help improve sleep quality.
5. **Boosted Immune System**: Stress reduction through Reiki may indirectly boost the immune system.

**Reflexology** is a type of massage that involves applying pressure to specific points on the feet, hands, and ears that correspond to different body organs and systems.

**Benefits:**
1. **Stress and Anxiety Reduction**: Reflexology can promote relaxation and reduce feelings of anxiety.
2. **Improved Circulation**: The massage techniques used in reflexology can help improve blood flow.
3. **Pain Relief**: Reflexology may alleviate pain and discomfort in various parts of the body.
4. **Enhanced Nerve Function**: Regular sessions can stimulate nerve function and improve nerve responsiveness.
5. **Better Sleep**: Relaxation from reflexology can lead to improved sleep patterns.

**Restorative yoga** is a gentle form of yoga that focuses on relaxation and releasing tension through supported poses held for extended periods.

**Benefits:**
1. **Deep Relaxation**: Promotes deep relaxation and stress relief.
2. **Enhanced Flexibility**: Helps gently increase flexibility and range of motion.
3. **Improved Focus**: Encourages mindfulness and mental clarity.
4. **Better Sleep**: Can lead to improved sleep quality through relaxation.
5. **Reduced Pain and Tension**: Helps relieve muscle tension and chronic pain.

OUR NEWEST R!!!!
**Red light therapy** involves exposing the skin to low levels of red or near-infrared light to promote healing and reduce inflammation.

**Benefits:**
1. **Skin Health**: Can improve skin texture, reduce wrinkles, and promote collagen production.
2. **Pain and Inflammation Reduction**: Helps reduce pain and inflammation in conditions like arthritis.
3. **Wound Healing**: Accelerates the healing of wounds and injuries.
4. **Improved Mood**: May help improve mood and alleviate symptoms of depression.
5. **Muscle Recovery**: Aids in muscle recovery and reduces soreness after exercise.

These therapies can complement traditional medical treatments and enhance overall wellness, though individual results may vary. It’s always recommended to consult with a healthcare professional before starting any new therapy.

There are only 2 spots left!!!

🌙✨ Unwind and Recharge ✨🌙

Join Fearless practitioners Julie, Tamara and Liz for a 2-hour indulgent evening of restorative yoga, reflexology, and Reiki. Immerse yourself in deep relaxation and holistic healing, perfect for easing stress and rejuvenating your mind, body, and spirit.

Reserve your spot today and treat yourself to the ultimate self-care experience. You deserve it! 💆‍♀️🧘‍♂️✨ Click below to register!

https://www.fearlesswc.com/events/slow-rise-ehwxw-y5wek-rx5m7-t87ft

Wednesday FULL
Saturday 5 spots open
Sunday 6 spots open

Meet us on the mat! Lots of great classes happening at Fearless this week. We hope to see you there!

Click the link below to register:
https://www.fearlesswc.com/yoga

Today I hosted a one day yoga retreat and it was phenomenal. I truly love the beautiful community of humans that meet together at my classes and workshops. There is care, joy, laughter, calm, support, encouragement, and more every single time we are together. We were able to learn and grow in a non judgemental, brave space.
We talked about the 8 limbs of yoga in depth and what they mean to each of us as individuals. We also engaged in a fabulous conversation about scheduling intentional pauses into our daily life. Then of course there was a gentle low and slow practice, a balance and focus practice (including the feet up apparatus), laughter yoga and meditation!! It was a full day of awesome and the only photo I took was of the food!!

There are 3 spots open Wednesday at 630pm and 2 on Saturday at 915am.

Join us???

Lots of great classes happening this week! For more information about our classes and to register, click the link below.

https://www.fearlesswc.com/events

This coming week there are 3 spots left on Wednesday night and 5 spots left on Saturday morning. There is no class Sunday as it is the One Day Yoga Retreat 💖

We hope you are enjoying your long weekend! There are no yoga classes happening today, but lots happening this week! Purchase a 10 Class Pass and enjoy any 10 classes for just $12 each!

Drop in classes are just $15 per class! Stop in to register, or click the link below to register below:

https://www.fearlesswc.com/yoga

Taking a break this weekend to try glamping 😬🤣

Next week there are still a few spots open so book as soon as you can to ensure your spot!!

Fearless Wellness Centre

Tonight at Fearless Wellness Centre we will be taking it Low and Slow with props and a supportive environment 🧘‍♀️

Update: SOLD OUT!!!!

🌟 Don't miss out! Only 3 spots left for our rejuvenating 1-day yoga retreat! 🧘‍♂️ Dive deep into relaxation, connect with your inner self, and unwind with laughter and community building. Secure your spot now before they're all gone! Don't miss out on this blissful escape. 🌿✨

Indulge in a day of retreating from the daily grind for a well-deserved pause…

Join Julie on June 2nd for a day of refuge, realignment and relaxation. You will emerge from this experience with an assured knowledge that the wisdom and insight you seek is within you and accessible in any moment.

Only a few spots left, click the link below to register:
https://app.acuityscheduling.com/schedule.php?owner=21116033&appointmentType=61911450

No class tomorrow night because I'm presenting to families at a wellness fair in my community!!!
Saturday class is full, but there is still space on Sunday!!!

Lots of great yoga classes happening this week! We hope to see you in our beautiful, bright and sunny studio!

Click here to register: https://www.fearlesswc.com/yoga

A Day of Refuge, Realignment & Relaxation

June 2nd 10:00am to 4:00pm
Fearless Wellness Centre
67A Plant St
Batawa ON

Investment $125

🗣️ 4/10 spots remain open for booking!!!

Indulge in a day of retreating from the daily grind for a well-deserved pause…

You will emerge from this experience with an assured knowledge that the wisdom and insight you seek is within you and accessible at any moment.

Allow me to guide you inward to meet yourself!

Save your spot now by registering today!!!

Here is the agenda so you can see what the plan is...

AGENDA
9:45 Check In / Settle In
10:15 Opening Circle / Intention Setting
11:00 Gentle Low and Slow Yoga Session
12:00 Nourishment Break
12:45 What is Yoga? Discussion
1:30 Balance and Focus Yoga session
2:15 The Art of The Pause Workshop
3:15 Laughter Yoga Session
3:30 Meditation and Closing Circle

[https://app.acuityscheduling.com/schedule.php?owner=21116033&appointmentType=61911450](https://app.acuityscheduling.com/schedule.php?owner=21116033&appointmentType=61911450)

Fearless Wellness Centre Schedule your appointment online Fearless Wellness Centre

5 spots open Wednesday - 6:30pm

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

5 spots open Saturday - 9:15am

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

🗣️ No class this Sunday

Looking for a new yoga class? We've got classes happening every day of the week at Fearless!

We offer modifications and props to welcome all individuals. Regardless of your skill level, yoga is a great way to connect with your body and enjoy the benefits of movement.

Click the link below to register:

https://www.fearlesswc.com/yoga

🗣️ CANCELLED 💃🕺🏻

Instead - join us at Dancing with the Stars Quinte to cheer on Anna who will be dancing with hubby!!!

Fearless Wellness Centre

We have had SOOOOOOOOO much fun the last 2 sessions of Balance & Flexibility.

Just to be transparent - we always end with a gentle stretch and savasana so it is basically a great way to start your Sunday morning ;)

May schedule!!!
Fearless Wellness Centre

Another great giveaway!!!
2 yoga passes!! Join us this Saturday to enter and view the new space!!

✨ANOTHER GIVEAWAY!! ✨

Our Grand Re-opening is just around the corner and we would LOVE to see you there! Stop in on Sat, April 20th between 10am-2pm to tour our new space, meet the practitioners, learn about our services and enter our giveaways!

You can enter to win a 5-Class Pass AND a 10-Class Pass! Our Class Passes can be used for any of our yoga classes offered at Fearless. For more information about our classes, rates and schedule- click the link below!

https://www.fearlesswc.com/yoga

What a great Monday morning option with Tracy!!!

Lots of new things are taking shape at our new location!

Yoga Instructor Tracy is teaching an all new Slow Rise Yoga class happening Mondays at 9:30am. This class is ideal for people of any age, and great for those new to yoga.

Purchase a 10 Class Pass and enjoy any 10 yoga classes offered at Fearless for just $12 a class!

Click the link below to register.
https://www.fearlesswc.com/events/slow-rise-2

You all were READY for this week of yoga!!!

Wednesday: SOLD OUT!!!
Saturday: ** UPDATED ** only 1 Spot Left!!!
Sunday: only 3 Spots Left!!!

If you want in on the fun and fabulousness of yoga - make sure to get yourself booked ASAP!!!

Fearless Wellness Centre

There are THREE opportunities to hang out with me this week in BATAWA!!!

Low and Slow: Wednesday 6:30pm
Stretch and Strength: Saturday 9:15am
Balance and Flexibility: Sunday 10:30am

Who's joining me at the new space???

Fearless Wellness Centre

Classes with me start Wednesday night at our new location!!!!

We're here!!! We are officially moved in to our new space located at 67A Plant Street, Batawa!

Please note all services are now operating out of this location.

Stay tuned for more information about our Grand Re-Opening, new services and new programs!

To book a service, or to learn more about Fearless, click the link below:
https://www.fearlesswc.com/

6 spaces open for Wednesday night!!!

This will be our final Low and Slow at the Trenton location 💙 Fearless Wellness Centre

Only TWO 🧘‍♀️🧘‍♀️ SPOTS LEFT for this fun and informative Balance & Flexibility INTRO class!!!

**Note - I'm pushing my edge in this class too - so we will be increasing our Balance and Flexibility TOGETHER!!

This week it's held at our Trenton location and going forward will be in Batawa.

Fearless Wellness Centre

There are still a few spots on Wednesday at 6:30pm if you're itching for a low and slow stretch!!!

ALSO - there are a couple spots left for the:

SUNDAY MARCH 24TH
Intro to Balance and Flexibility class at 10:30am.
**this class will include standing poses, core work, and deep stretches (props and modifications will be used/offered as always!!!)**

Joining us for yoga this week? We would love to see you!

All of our classes offer modifications and props to suit any skill level. We can't wait to meet you on the mat!

Click here to register: https://www.fearlesswc.com/events