Tim Fleming

Recognizing potential in new athletes, clients or individuals requires a combination of observation, assessment, and understanding of key indicators.

When evaluating potential in athletes, clients or individuals factors such as physical attributes, technical skills, mental resilience, coachability, and work ethic play a crucial role.

Observing how an individual performs under pressure, their ability to learn and adapt, and their commitment to improvement can provide valuable insights into their potential for success in their respective field.

In addition to tangible qualities, it is essential to consider intangible traits such as passion, determination, and attitude towards challenges.

These qualities can often be indicative of an individual's drive and willingness to push themselves beyond their limits to achieve their goals.

By fostering a supportive and nurturing environment, coaches and mentors can help individuals unlock their full potential and excel in their chosen endeavors.

Ultimately, recognizing potential in new athletes or individuals requires an approach that considers both tangible and intangible qualities. By providing guidance, support, and opportunities for growth, coaches and mentors can help individuals realize their capabilities and reach their full potential.

If your looking to reach your full potential, leave the comment " I'M READY " and lets get you booked in for a call.

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🙏🏻🙏🏻💪🏼💪🏼💪🏼❤️

Well let me say I couldn't be more proud of you my friend, you are the definition of hard work, consistency and discipline. We connected a few weeks back and talked about the assisted pullup machine and how you couldn't even get a rep in.

I remember that very day, in fact I remember everyday you came through those gym doors determined to make a change. You always had questions and I always took time to give you answers.

You took the time to do the research and found out what worked for you. The fitness journey is such an individualized notion and you nailed it my friend.

Good nutrition is such an essential aspect of leading a healthy and fulfilling life. It plays a vital role in maintaining physical and mental well-being. The food we consume provides the necessary nutrients that enable our bodies to perform various functions effectively.

Good nutrition plays a crucial role in maintaining a healthy body weight. Consuming a balanced diet comprising the right portions of macronutrients (carbohydrates, proteins, and fats) ensures that the body receives an adequate amount of energy without excess calories that contribute to weight gain.

Proper nutrition is essential for providing the body with the necessary fuel to function efficiently. Consuming a well-balanced diet ensures an adequate supply of carbohydrates, fats, and proteins that are broken down to release energy.

Maintaining a well-balanced and nutritious diet is crucial for overall health and well-being. Good nutrition helps prevent chronic diseases, maintain a healthy weight, boost immune function, enhance mental health, and improve energy levels and productivity. Making conscious choices to include a variety of nutrient-dense foods in our daily diet is essential for achieving optimal health and leading a fulfilling life.

It is better to be blind with purpose
then to have a sight with no vision

So many people are confused about what kinds of foods to eat, and when to eat them, they're too busy and grab whatever they can so they do eat, and then feel the effects later on and are usually chasing hunger later at night to satisfy the hunger they didn't have time for in the day.

If you think this is you and you're struggling to make healthy food choices, reach out to me and let me put together a plan that suits your needs, aligns with your life schedule, will save you time and money, will allow you to see what your eating, prevent you from overeating, give you variety, teach you portion control, avoid wasting food cause we all know how expensive that can be, and give you balanced healthy meals that will provide you with the nutrients you need in your everyday life.

I got to give a big shoutout to Sam Malloy. When people tell me there to busy, I have so much going on, nothing is aligning, Im struggling to keep a routine, life is getting in my way, work is suffering and everything else that life throws at you.

This woman is a testament to " Today's pain is tomorrow's Power "

Her persistent stubbornness is one of her best qualities, You my friend are a ROCKSTAR!

The Mind Muscle Connection

Do you ever wonder why, despite all the sweat and effort, your workout is not yielding the desired results you're after? Maybe the issue lies less with the exercise itself and more with the connection between your brain and muscles. This is what we in the fitness world call the "Mind Muscle Connection."

"Mind muscle connection?" you're probably thinking. It's not a gym myth, nor a new buzzword—it's the simple, scientifically-backed concept of focusing your mind on the muscle you're working out.

Creating a mental blueprint of the muscle or group of muscles being worked upon during an exercise allows you to better activate and engage them deliberately and consciously. That means more efficient workouts, better progress, and speedy gains!

So, how can one improve this all-important mind-muscle connection? A few strategies include slowing down during your reps, visualizing the muscle moving, and isolating the muscle during each workout.
By incorporating these tips, you can nurture a powerful mind-muscle connection. The road won't always be easy, but the rewards are certainly worthwhile.

Overall, this connection is about synergy: the mind and muscle, working in unison to unlock your fitness potential and improve your gains. You now know the secret sauce to level up your workout, so what are you waiting for? It's time to hit the gym and maximize that mind-muscle connection!

Read This Remember This

A bird can only fly so high with a rock tied to it, cut the weight and fly high

Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you are capable

Heat up your grills and get ready to jump on the flavor train, cause these spinach and feta turkey burgers are a big hit in the summertime when everyone is tired of the same old hamburgers and hot dogs. Serve with or without buns and your favorite condiments. I like to serve these with lettuce, tomato, and tzatziki sauce.

low-fat cooking spray

2 pounds of ground turkey

1 (10-ounce) box of frozen chopped spinach, thawed and squeezed dry

4 ounces of feta cheese

2 large eggs, beaten

2 cloves garlic, minced

Directions

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Mix together turkey, spinach, feta, eggs, and garlic in a large bowl until well combined; form into 8 patties.

Cook patties on the preheated grill on both sides until no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center of the patties should read at least 165 degrees F (74 degrees C).

Calories 233
Fat13g
Carbs 2g
Protein 27g

A track star will train for 4 years to run 9 seconds, yet some of you give up on your journey in 2 months.

Read That Again

Myself and the team have been working around the clock to bring you guys the most durable and comfortable line of active and gym apparel going. I first want to thank my good friend, my dude SperryDesign for bringing my vision to life. It's everything I wanted and more.

I have hand-picked and approved every piece of fabric, stitch color, and pattern. Every piece is meant to move with you and stay with you. Many custom prints, colors, patterns, and alot of other accessories will be constantly coming at you throughout the summer, so always keep your eyes peeped.

Don't complain about what you didn't get from the work you didn't put in 👊🏼💪🏽❤